ACE GFI Final Study Guide Questions with Complete Verified Solutions 2024/2025, Exams of Physical Activity and Sport Sciences

Download ACE GFI Final Study Guide Questions with Complete Verified Solutions 2024/2025 and more Exams Physical Activity and Sport Sciences in PDF only on Docsity! ACE GFI Final Study Guide Questions with Complete Verified Solutions 2024/2025 What is the CORRECT term for a credential comprised of a course or series of courses on a specific topic with an end-of-course assessment? Curriculum-based certificate Which of the following BEST describes a professional certification? A credential awarded after verification that an individual has demonstrated the knowledge and skill required to enter a job role Attending a one-day workshop focused on teaching indoor cycling BEST describes which of the following types of credentials? Modality certificate Which of the following BEST describes NCCA accreditation? Accreditation awarded to certification programs that meet all NCCA Standards Which of the following is within the ACE Certified Group Fitness Instructor scope of practice? Educating participants about health-related topics to facilitate long-term success At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics? After registering for an ACE certification exam Which of the following is CORRECT regarding the Allied Healthcare Continuum? Physicians are the "gate keepers" of allied healthcare Which of the following BEST describes a certificate received after continuing education? A certificate designating that an individual has completed a course on a specific topic Which of the following scenarios would warrant referral of a group fitness class participant to an appropriately qualified healthcare professional? A participant says that he has bene experiencing knee pain since participating last week in a new sports conditioning class Which of the following falls OUTSIDE the ACE Certified Group Fitness Instructor scope of practice? Providing participants with a free trial of a supplement Which of the following is the BEST description of a pre-choreographed class? Instructors follow a written script with music, cues, and moves outlined from start to finish A warm-up should include which of the following goals? Gradually redistribute blood flow to the working muscles The talk test, heart rate, and ratings of perceived exertion are PRIMARILY used to monitor exercise intensity during which segment of a group fitness class? Conditioning segment What is a MINIMUM recommendation for static stretching during the post-conditioning cool-down segment of a group fitness class? Perform one repetition of a stretch for each major muscle group, holding each stretch for at least 15 to 30 seconds Which skill-related component of fitness is described as the ability to smoothly and accurately perform complex movements? Coordination Which component of fitness is described as the ability to perform repeated or sustained muscular contractions over a period of time without fatigue? Muscular endurance Which class type would be MOST appropriate for a participant who wants to focus on a cardiorespiratory endurance workout? Step The evidence-based recommendations for aerobic exercise include which of the following? Deconditioned individuals should perform moderate-to-vigorous aerobic exercise on most days of the week Which of the following intensity levels is MOST appropriate for novice to intermediate exercisers seeking to improve their strength? 60-70% of 1-RM What is recommended repetition range for resistance exercises to improve muscular endurance? 15-20 Which of the following exercises occurs primarily in the sagittal plane? Dumbell bicep curls What is the best description of the frontal plane? Separates the body into anterior and posterior parts Which of the following joints is considered to be a section of the kinetic chain that favors stability over mobility? Lumbar spine Which of the following exercise combinations is an example of balanced program design in a group fitness class? Grapevines combined with forward and backward marching Removing risers from the step Which work-to-recovery ratio would be most appropriate for aerobic intervals performed during a group exercise class? 1:2 Which of the following is an environmental factor that influences exercise participation and adherence? Time Which of the following terms can be described as being engaged in physical activity for the inherent pleasure and experience that comes from the engagement itself? Intrinsic motivation Which of the following is a description of rapport? A relationship marked by mutual understanding and trust Which verbal skill can be used by an ACE Certified Group Fitness Instructor to emphasize, reflect, and clarify the main points and feelings expressed by a participant? Reflective listening Which of the following describes individuals who are currently in the contemplation stage of the transtheoretical model of behavior for physical-activity behaviors? Individuals who are sedentary, but are starting to consider activity as being important Which strategy would be most beneficial for addressing an individual in the maintenance stage? Identify early signs of staleness to prevent burnout Which of the following is an example of a SMART goal? "I will attend Yoga class twice a week for six weeks." Which of the following is an example of an extrinsic reward? Offering a free t-shirt to participants who attend 10 classes in a month Which of the following is true regarding using themes in group fitness classes? Themes can be created using music or other areas of focus for the class Which of the following is true regarding lapses? Lapses should be viewed as challenges that can be overcome Which of the following participant arrangements is MOST appropriate for a dance-based group fitness class? Stagger arrangement Which of the following participant arrangements is most appropriate for an instructor to see everyone's movement and coordination pattern in a synchronized fashion from all angles? Horizontal line Which leadership quality is best described by refraining from gossip and negative comments about others? Professionalism When inspecting equipment before class, an ACE Certified Group Fitness Instructor finds small tears in two resistance bands. What is the most appropriate action? Lock them away in the equipment cabinet and alert the manager after class When arriving to teach a suspension training class, an ACE Certified Group Fitness Instructor finds three suspension trainers have been removed. What is the best way for the GFI to proceed with class? Pair the participants for partner-based exercises so they can share suspension trainers What is the best reason to report equipment issues to a staff member prior to the beginning of a group fitness class where the equipment was to be used? To help prevent issues with equipment capacity for class participants A group fitness instructor who strives to keep classes diverse and enjoyably for participants exhibits which leadership quality? Dedication When helping a participant set up an indoor cycling bike, what is the recommended knee position to help ensure that saddle heigh is appropriate? 25 to 35 degrees of flexion when the foot is at the bottom of the pedal stroke (6 o'clock position) Which of the following is true about on-the-spot indicators seen during a group fitness pre-class evaluation? When multiple participants stand with exaggerated kyphosis, the group fitness instructor should include exercises that focus on extending the torso and retracting the scapula Which of the following is accurate about spot reduction? Studies have shown that it is not effective Which of the following is true about cueing? Aerobic Q-sings are best suited for visual learners Which best describes the cueing needs of kinesthetic learners? They need to feel specific cues Which if the following voice care tip is recommended for group fitness instructors? Speak at a normal volume when using a microphone Which of the following is true regarding verbal cues? They should be heard and understood immediately before the movement becomes imminent Which of the following is the best cue for a kinesthetic learner performing a squat? Instruct participants to imagine their glutes touching a chai as they lower into the squat, and to squeeze their glutes on the way up Which of the following best describes the command style of teaching? An instructor makes all the decisions about posture, rhythm, and duration Which of the following is an example of the slow-to-fast teaching strategy? Teaching the movements at half tempo and then building to full tempo Which teaching strategy is also known as layering? Simple-to-complex Teaching participants how to first perform walking lunges and then perform torso rotations holding a medicine ball before combining the two movements into a single exercise is an example of which teaching strategy? Part-to-whole A yoga teacher notices that a new participant in class moves easily into each pose the first time it is announced. What stage is this participant in learning for yoga? Autonomous Which stage of learning is associated with performing movements with a number of errors? Cognitive Which of the following provides an example of an exercise progression based on the "LL" in the DRILLS acronym? Raising the arms overhead during a squat exercise Which of the following changes during pregnancy warrants further evaluation by a physician? Increased edema Which of the following is the most appropriate exercise recommendation for a pregnant participant? Use the ratings of perceived exertion or the talk test to monitor exercise intensity What would be the most appropriate regression of a mountain climber exercise for a pregnant participant in her third trimester? Place hands on the wall and lift knees towards the chest Who had the primary responsibility for determining if a medical evaluation is warranted prior to an individual participating in group fitness classes based on the health-related information provided on his it her pre-participation form? Facility operator In what category would an adult participant with a blood pressure of 136/88 mmHg be classified? Stage 1 hypertension Isometric exercises are typically contraindicated for clients who have which medical condition? Cardiovascular disease Which of the following conditions has symptoms that can be instigated by physical activity? Asthmq A group fitness instructor sees a participant who has asthma begin to wheeze during the conditioning segment of class. What is the most appropriate immediate course of action? Have the participant stop when rest for at least 10 minutes Which of the following exercise guidelines is most appropriate for a participant with osteoarthritis?