Muscle Anatomy for ACE Group Fitness, Exams of Anatomy

Download Muscle Anatomy for ACE Group Fitness and more Exams Anatomy in PDF only on Docsity! ACE Group Fitness Anatomy Pelvic Floor -         Stabilization, support and core bracing Transverse Abdominis -         compress abdomen, drawing-in maneuver, core bracing anterior tibialis -         ankle dorsiflexion gastrocenemius, Soleus -         ankle plantarflexion rectus femoris, vastus lateralis, vastus intermedius, vastus medialis -         knee extension, hip flexion semitendinosus, semimembranosus, biceps femoris -         knee flexion, hip extension tensor fascia late, sartorius, rectus femoris, psas major & minor, iliacus -         hip flexion semetendinosus, semimebranosus, bicpes femoris, gluteus maximus -         hip extension tensor fasciae latae, it band, gluteus medius and maximus -         hip abduction pectineus, adductor bevis, adductor longus, gracilis adductor magnus -         hip adduction rectus abdominis -         spinal flexion external & internal oblique -         lateral flexion and rotation Erector Spinae: longissimus, spinalis, iliocostalis -         spinal extension quadratus lumborum -         lateral flexion pectoralis major -         shoulder flexion, extension, adduction and horizontal adduction