Download ACE Health Coach Certification Study Guide and more Exams Nursing in PDF only on Docsity! ACE Health Coach Certification The Art of Living - the ability to: enjoy, choose, keep developing, and see meaning Emotional and Interpersonal arena - self-awareness, self-regulation, empathy, social skills SWOT analysis (personal awareness) - strength, weakness, opportunities, threats DISC model (understanding personalities) - dominant, inspiring, supportive, cautious Dominant personality - dominant, task oriented, "what" Inspiring personality - outgoing, people oriented, "who" Supportive personality - reserved, task oriented, data/facts, "why" Cautious personality - reserved, people oriented, "how" Seven-Step Problem Solving model - 1. Problem identification 2. Goal Selection 3. Generation of alternatives 4. Consideration of consequences 5. Decision making 6. Implementation 7. Evaluation GROW model - goal, reality, options, what 1. Define goal clearly 2. Elicit specific details 3. Open-ended questions 4. Focused questions SOAP notes - subjective, objective, assessment, plan Five Types of Questions - 1. Open- ended 2. Close-ended 3. Probing OARS Model for interviewing - O=ask open-ended questions A= affirm the client R= listen reflectively S= summarize Active listening - undivided attention, mirroring, validating, empathy, nonverbal/verbal, respect, openness Operant conditioning - behavior is consequence of outcome, antecedents - behavior- consequences, positive/negative reinforcements Pre-exercise food and hydrating - optimize glucose availability and glycogen stores, provide fuel for performance, relatively high carbs, low fat, moderate protein, being hydrating 4 hours before, sodium/salty to stimulate thirst and retain fluids During exercise hydrating - prevent dehydration or hyponatremia, 1:1 fluid replacement to fluid loss, fluids with sodium during prolonged sessions, fluids with carbohydrates Post-exercise hydration - correct fluid imbalances, usual meal/snacks, for rapid rehydration drink 1.5L per 1 kg of body weight lost DASH eating plan - dietary approaches to stop hypertension, reduce blood pressure, grains, fruits, veggies, low fat dairy Body Mass Index (BMI) equation - (weight kg)/(height m)^2 Underweight - BMI less than 18 Normal weight - BMI 18-24.9 Overweight - BMI 25-29.9 Obese - BMI 30-39.9 Morbidly obese - BMI 40 or higher Hypertrophy - existing fat cells enlarge and fill with fat Hyperplasia - total fat cell number increases Recommended rate of weight loss recommended - 1-2 lbs. per week Glycemic Index (GI) - measure of carbs, simple vs. complex High GI - break down rapidly, rapidly increase blood glucose level, simple carbs Low GI - break down slowly, slowly increase blood glucose level, complex carbs
