ACE Health Coach Final Exam 2024: Key Concepts in Health Coaching, Exams of Nursing

Download ACE Health Coach Final Exam 2024: Key Concepts in Health Coaching and more Exams Nursing in PDF only on Docsity! ACE HEALTH COACH FINAL EXAM 2024 A person who is "people" oriented and "outgoing" falls into which quadrant of the DISC model? - INSPIRING Declarative statements such as "I will not overeat this weekend" are linked to what type of motivation? - EXTRINSIC MOTIVATION Interrogative self statements "Will I avoid overeating this weekend?" Are linked to what type of motivation? - INTRINSIC MOTIVATION Motivation interviewing is grounded in expressing what? - Empathy emotional intelligence - The ability to recognize one's own feelings, as well as the feelings of others A person who has been engaged in lifestyle change for more than 6 months is in which stage of change? - Maintenance Tilting the head slightly to the side conveys what type of non-verbal behavior? - Curiosity SWOT analysis refers to - strengths, opportunities, weaknesses, and threats SWOT analysis assess what? - One's self or an opportunity The DISC model is used to better understand what in a client? - PERSONALITY TYPE What is Active Listening? - Giving client your full, undivided attention What is Motivational Interviewing? - help clients who are ambivalent to change What is motivational interviewing grounded in? - Empathy and acceptance Cognitive Coaching - How a client thinks determines how they will feel and act A-B-C Model of Behavior Therapy - A=activating event B=beliefs about the event C=emotional and behavior consequences of the client beliefs What is the DISC Model used for? - Assessing personality styles What is Decisional Balance? - The pros and cons a person perceives regarding adopting and maintains behavior What are the sections of the Transtheoretical Model? - 1) Stages of Change 2) Process of Change 3)Self-efficacy 4)Decisional Balance Health Belief model - Predicts people will engage in a healthy behavior based on a perceived threat What are factors that effect a perceived threat in the health belief model? - -Perceived seriousness of a health problem -feelings a person has on developing an illness or leaving it untreated 5 types of questions. What are they? - 1) open ended 2) closed ended 3)probing 4) funnel 5) leading What are open ended questions - Begin with words "what" "why" and "how"w What are closed-ended questions - Illicit "yes" or "no" answers or factual answers What are probing questions - Sometimes begins with "who" "what" "where" "when" or "why" coupled with the word "exactly" ensure that all elements of a problem are fully described What are funnel questions>? - Beginning with closed ended questions, moving into open ended questions What are leading questions? - Semi-directive as seen in motivational interviewing what is the most important type of social support? - Spouse support — >important and reliable predictor of program adherence Operant Conditioning - Process where behavior is determined by its outcomes Looks at relationship between stimuli that preceded a behavior and often signal the likely consequence of the behavior Positive reinforcement vs. negative reinforcement - Positive reinforcement: presenting a POSITIVE STIMULUS increases likelihood behavior will recoccur in the future — >praising client for removing candy bowl, client experiences positive reinforcement Negative reinforcement: avoiding an unpleasant stimuli following desirable behavior also increases likelihood will occur again —>client chooses a healthier snack and