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Physical Activity Log: Recording Exercise Time and Repetitions for Weekly Requirement, Exercises of Health sciences

Austin Peay State University (APSU)Health sciences

Exercise PrescriptionPhysical FitnessHealth and Wellness

A physical activity log that outlines the specific details of various exercises and their respective durations or repetitions, adhering to a weekly requirement of 150 minutes completed over at least three days.

What you will learn

What is the weekly requirement for physical activity?
How should activities be logged in the physical activity log?
What types of activities are included in the physical activity log?

Typology: Exercises

2021/2022

Uploaded on 11/03/2022

gio-joe 🇺🇸

1 document

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Partial preview of the text

Download Physical Activity Log: Recording Exercise Time and Repetitions for Weekly Requirement and more Exercises Health sciences in PDF only on Docsity! Physical Activity Log Be specific when you are logging your PA, as in the example. For each exercise you need to record a time and also a number of sets/repetitions. Your activity requirement is 150min per week completed within no less than 3 days. Date Activity Description Amount of Activity Time or Number of sets/repetitions LOG 1 Weeks 1-2 8/21/2022 Walked around campus 10 minutes 8/22/2022 Played soccer 75 minutes 8/23/2022 Walked around campus 20 minutes 8/24/2022 Walked around campus 20 minutes 8/25/2022 Lifted weights 15 minutes 8/26/2022 Walked around campus 20 minutes 8/27/2022 Kayaking 3 miles 75 minutes 8/28/2022- Rain 8/29/2022 Rain 8/30/2022 Walked around campus 20 minutes 8/31/2022 Lifted weights 15 minutes 9/1/2022 WE WENT TO A CONCERT (Jumping around) 75 minutes 9/2/2022 Lifted Weights 10 minutes 9/3/2022 LOG 2 Weeks 3-4 LOG 3 Weeks 5-6

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