Middle School Physical Education: Activity Chart - Heart Rate Log, Assignments of Family and Consumer Science

Download Middle School Physical Education: Activity Chart - Heart Rate Log and more Assignments Family and Consumer Science in PDF only on Docsity! MIDDLE SCHOOL PHYSICAL EDUCATION: ACTIVITY CHART Complete this log and submit in Schoology on Friday, June 5. This assignment is worth 10 points-all Must Do components must be met to get full credit. *Must do: at least 4 days of activity for at least 120 minutes of physical activity. (worth 8 pts) *Must do: record your 2 Heart Rates: see below-resting HR and exercise HR. (worth 2 pts) Task 1: Resting Heart Rate-take heart rate after sitting still for 10-15 minutes. Your answer should be your heart rate for 1 minute ____63 bpm___________________ (record resting heart rate here) Task 2: Exercise Heart Rate-take heart rate after being active for enough time that you feel tired, sweaty and breathing hard. Your answer should be your heart rate for 1 minute. ____117 bpm__________________ (record exercise heart rate here) DATE ACTIVITY RECORD MINUTES LOCATION Date M-6/1 Played tennis 25 min. Local tennis court near my house Date T-6/2 Riding my bike 40 min. Driveway Date W-6/3 Playing soccer 20 min. Backyard Date TH-6/4 Playing Basketball 35 min. Driveway Date F-6/5 Mowing the lawn 30 min. Backyard TOTAL MINUTES FOR WEEK: 150 min.