Download Building a Self-Care Action Plan and more Schemes and Mind Maps Nutrition in PDF only on Docsity! The contents of this workbook were developed under a contract from the United States Department of Education, and you should not assume endorsement by the federal government. 1 Building a Self-Care Action Plan Vicarious (secondary) trauma, compassion fatigue, and burnout can be prevented. Doing so, however, requires a conscious effort to practice individual self-care strategies on a regular basis, both personally and professionally, to assist in managing vicarious stress. Here is one example of how to build a self-care plan. There are six categories. These include: 1. Physical Self-Care: The things I do to take care of my body in healthy ways. Examples include: sleep; nutrition; exercise; and, regular health care visits. How well do you take care of yourself physically? Identify three activities that you currently do and/or plan to engage in from this point forward to take care of yourself physically. A. B. C. 2. Emotional Self-Care: The things I do to take care of my feelings in healthy ways. Examples include: maintaining personal and professional support systems; counseling and/or therapy as needed; journaling; and, talking about feelings in health ways. How well do you take care of yourself emotionally? Identify three activities that you currently do and/or plan to engage in from this point forward to take care of yourself emotionally. A. B. C. The contents of this workbook were developed under a contract from the United States Department of Education, and you should not assume endorsement by the federal government. 2 3. Cognitive Self-Care: The things I do to take care of my mind and understand myself better. Examples include: reading for pleasure or work; writing; and, engaging in continued education for additional knowledge/skill. How well do you take care of yourself psychologically? Identify three activities that you currently do and/or plan to engage in from this point forward to take care of yourself psychologically. A. B. C. 4. Social Self-Care: The things I do in relation to others and the world around me. Examples include: spending time with friends, family and colleagues you enjoy; having fun and playing; belonging to groups, communities and activities that encourage positive social connections. How well do you take care of yourself socially? Identify three activities that you currently do and/or plan to engage in from this point forward to take care of yourself socially. A. B. C. 5. Financial Self-Care: The things I do to spend and save responsibly. Examples include: balancing a checking account; planning for the future; and spending money in thoughtful and productive ways. How well do you take care of yourself financially? Identify three activities that you currently do and/or plan to engage in from this point forward to take care of yourself financially. A. B. C.
