Download AFAA Personal Trainer 6 Dimensions of Wellness and Strategies for Optimal Well-being and more Exams Health sciences in PDF only on Docsity! Chapter 1 AFAA Personal Trainer 6 dimensions of wellness - โ โ โ โ โ spiritual, physical, intellectual, emotional, social, occupational 6 strategies for optimal well-being - โ โ โ โ โ 1.Exercise and Remaining moderately active 2. Proper diet 3. Prevent Obesity 4. Stop smoking 5. Practice stress management 6. Practice self care Yields a zest for life - โ โ โ โ โ Wellness No discernible presence of illness or wellness - โ โ โ โ โ Neutral Point coronary heart disease - โ โ โ โ โ the clogging of the vessels that nourish the heart muscle; the leading cause of death in many developed countries atherosclerosis - โ โ โ โ โ hardening and narrowing of the arteries caused by a buildup of cholesterol plaque on the interior walls of the arteries ischemia - โ โ โ โ โ lack of blood flow to the heart muscle, Condition in which there is a lack of blood supply to a part of the body caused by constriction or obstruction of a blood vessel myocardial infarction - โ โ โ โ โ heart attack; occurs when a blockage in the coronary arteries cuts off the supply of blood to the heart angina pectoris - โ โ โ โ โ chest pain caused by a temporary loss of oxygenated blood to heart muscle often caused by narrowing of the coronary arteries stroke - โ โ โ โ โ a sudden loss of consciousness resulting when the rupture or occlusion of a blood vessel leads to oxygen lack in the brain transient ischemia attack (TIA) - โ โ โ โ โ a mini stroke which produces stroke like symptoms, but causes no lasting damage hypertension - โ โ โ โ โ High blood pressure. Defined as a systolic pressure of 140 mmhg or higher or a diastolic pressure of 90 mmhg or higher. glucose - โ โ โ โ โ blood sugar that comes from carbohydrates diabetes - โ โ โ โ โ disease in which the body is unable to use glucose for fuel, resulting in hyperglycemia. Type 1, not enough insulin is produced. Type 2, cells are not sensitive to the insulin that is produced. Type 2 can be managed & avoided by appropriate diet and exercise. metabolic syndrome - โ โ โ โ โ a cluster of metabolic abnormalities defined as any combination of three of the following: abdominal obesity, glucose intolerance, hypertension, and abnormal blood lipid levels osteoporosis - โ โ โ โ โ loss of bone density ostheoarthritis - โ โ โ โ โ degenerative joint disease, the erosion of cartilage 3 health related components of physical fitness - โ โ โ โ โ cardiorespiratory endurance, muscular fitness(strength & endurance), flexibility and body composition physical fitness - โ โ โ โ โ skill related, health related, and physiologic components obesity - โ โ โ โ โ having a level of excess body fat that increases the risk of disease List at least 2 lifestyle factors that influence the prevention of a stroke - โ โ โ โ โ not smoking, diet, exercise, stress management List at least 2 lifestyle factors that influence the prevention of lung cancer - โ โ โ โ โ not smoking, avoid second hand smoke list at least 2 lifestyle factors that influence the prevention of liver cancer - โ โ โ โ โ avoid obesity (diet), avoid alcohol consumption List at least 2 lifestyle factors that influence the prevention of Pancreatic cancer - โ โ โ โ โ diet, exercise, not smoking List at least 2 lifestyle factors that influence the prevention of diabetes - โ โ โ โ โ diet, exercise, self care
