Understanding Wellness and Health: Definitions and Dimensions, Quizzes of Kinesiology

Download Understanding Wellness and Health: Definitions and Dimensions and more Quizzes Kinesiology in PDF only on Docsity! TERM 1 Health DEFINITION 1 used broadly to include everything from environmental health to the health of large populationsHistorically, it has referred to the absence of disease. TERM 2 Wellness DEFINITION 2 the highest level of health possible in six dimensionsachievement of the highest possible level of health across six dimensions TERM 3 (Physical) Fitness DEFINITION 3 the ability to perform moderate to vigorous levels of physical activity without undue fatigue TERM 4 6 Dimensions of Wellness DEFINITION 4 1. physical2. social3. intellectual4. emotional5. environmental6. spiritual TERM 5 Physical Wellness DEFINITION 5 Encompasses all aspects of a sound body, including- body size/shape- sensory responsiveness- body functioning- strength, flexibility, and endurance- disease resistance- ability to recuperate TERM 6 Social Wellness DEFINITION 6 being able to have satisfying interpersonal relationships and maintain social connectedness TERM 7 Intellectual Wellness DEFINITION 7 being able to think clearly, reason objectively, analyze, and use your intelligence effectively to solve problems and meet challenges TERM 8 Emotional Wellness DEFINITION 8 being able to control your emotions and express them appropriately at the right times TERM 9 Environmental Wellness DEFINITION 9 cultivating an appreciation for the environment and your role in preserving, protecting, and improving it; includes having access to a safe and healthy workplace TERM 10 Spiritual Wellness DEFINITION 10 experiencing a deep sense of purpose, meaning, or value from personal beliefs; may include religion, belief in a supreme being, and/or a feeling of unity with others and with nature