Chapter 4 Health-Promoting Behaviors | PSY 320 - Health Psychology, Quizzes of Health psychology

Download Chapter 4 Health-Promoting Behaviors | PSY 320 - Health Psychology and more Quizzes Health psychology in PDF only on Docsity! TERM 1 aerobic exercises DEFINITION 1 high intensity, long duration and need for endurance TERM 2 mammogram DEFINITION 2 helped reduce breast cancer mortality TERM 3 Colorectal cancer DEFINITION 3 2nd highest cause of cancerous deaths TERM 4 skin cancer DEFINITION 4 primary risk factor is excessive exposure to UV radiation TERM 5 Non-rapid eye movement sleep (NREM) DEFINITION 5 Stage 1 lightest/earliest stage of sleep marked by theta waves Stage 2 breathing/heart rates even out body temp drops brain waves alternate between sleep spindles an K- complex waves Stages 3/4 deep sleep stage marked by delta waves TERM 6 importance of NREM sleep DEFINITION 6 restore energystrengthen immune systemprompts body release of growth hormone TERM 7 Rapid eye movement (REM) sleep DEFINITION 7 eyes move back/forth, breathing and heart rates vary, dreams occurbeta wavesimportant for: consolidating memories solving problems turning knowledge into long term memories Rapid eye movement sleep is a unique phase of mammalian sleep characterized by random movement of the eyes, low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. TERM 8 sleeping for long hours can result in... DEFINITION 8 psychopathology TERM 9 psychopathology DEFINITION 9 Psychopathology is the scientific study of mental disorders, including efforts to understand their genetic, biological, psychological, and social causes; effective classification schemes; course across all stages of development; manifestations; and treatment. TERM 10 relaxation/renewal helps people... DEFINITION 10 savor positive aspect of lifereduce stressrestore emotional balance