chapter 5 study guide, Study Guides, Projects, Research of Physiology

Download chapter 5 study guide and more Study Guides, Projects, Research Physiology in PDF only on Docsity! EP 3304: Exercise Physiology Ch. 5 Energy Expenditure Study Guide This study guide is a basic summary listing of the major topics and points discussed in each topic. It is not necessarily an exhaustive list. Any material we covered in class may be on the test. Ch. 5: Energy Expenditure Kcal def. Measurements of Energy Expenditure Direct calorimetry Indirect calorimetry RER • Theory • Limitations • Calculations Isotopic measurements of metabolism Energy Requirements at Rest • Aerobic • 1 mmol lactate/L blood • Absolute VO2 and Relative VO2 & conversion from one to other • 3.5 ml/kg/min • 1 kcal/min • METs • Conversion between relative VO2 and METs BMR & RMR TEE • BMR, TEF, EAT, and NEAT Factors affecting BMR What happens to excess kcal consumed? Rest-to-Exercise Transitions • ATP-PCr, anaerobic glycolysis, aerobic • O2 deficit o Exercise intensity o Training Recovery from Exercise • EPOC o Classic theory o Modern additions to theory o Exercise intensity o Training Incremental Exercise/GXT VO2 max • Influencers • Determinants • Best measure of CV fitness