CSCS Exam Review: Physiology and Exercise Science, Exams of Nursing

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CSCS Practice Exam Question & Answers 2024 Each muscle fiber is surrounded by a connective tissue called? - Correct answers ✅Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - Correct answers ✅Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - Correct answers ✅Eccentric What is the thick structural protein inside the sarcomere? - Correct answers ✅Myosin A muscle fiber that is small in diameter has a slow contraction speed, and a high capillary density would be classified as? - Correct answers ✅Type I Through which of the following valves does blood flow after contraction of the right atrium? - Correct answers ✅Tricupsid During a typical electrocardiogram, atrial depolarization is represented by? - Correct answers ✅P-wave CSCS Practice Exam Question & Answers 2024 While reading an ECG, electrical potential that depolarizes the ventricles is represented by? - Correct answers ✅QRS complex What blood vessel functions to exchange oxygen, fluid, nutrients, electrolytes, hormones, and other substances between the blood and the interstitial fluid in the various tissues of the body? - Correct answers ✅Capillaries Where are normal rhythmic electrical impulses initiated in the heart? - Correct answers ✅Sinoatrial (SA) node When performing a biceps curl, tension in the biceps brachii muscle increases. Which of the following structures detects and responds to the tension by reflexively reducing muscle activation? - Correct answers ✅Golgi tendon organ An athlete training for a marathon would benefit from having a high concentration of which muscle fiber type? - Correct answers ✅Type I A college football player decides to add 30 minutes of intense stationary cycling every other day to his current resistance training program. Which of the following best describes the effect the stationary cycling will have on his performance? - Correct answers ✅Strength gains compromised CSCS Practice Exam Question & Answers 2024 You decide to use interval training to stress the phosphagen energy system, which of the following would be an appropriate work to rest period ratio? - Correct answers ✅1:15 Aerobic training added to the training of anaerobic athletes (Combination Training) can lead to all of the following EXCEPT? - Correct answers ✅Increased speed All of the following are physiological roles of growth hormone EXCEPT - Correct answers ✅Increase glycogen synthesis Which of the following exercises would promote the highest increase in serum testosterone concentrations? - Correct answers ✅3 sets of deadlifts at 90% of one-repetition maximum Growth hormone stimulates what organ to secrete Insulin-Like Growth Factors? - Correct answers ✅Liver Which of the following variables would promote the greatest increased serum testosterone levels? - Correct answers ✅Short rest intervals (30 sec to 1 min) Growth hormone is secreted by which of the following? - Correct answers ✅Anterior Pituitary CSCS Practice Exam Question & Answers 2024 Which of the following locations produce testosterone in women? - Correct answers ✅Ovaries and Adrenal Gland All of the following are important signal mechanisms for IGF release EXCEPT? - Correct answers ✅Testosterone Catecholamines act as all of the following EXCEPT? - Correct answers ✅Vasoconstrictors For women still having a menstrual cycle, which of the following hormones is higher than men at rest? - Correct answers ✅Growth Hormone The skull, vertebral column, ribs, and sternum are referred to as the? - Correct answers ✅Axial Skeleton The sutures of the skull are an example of what type of joint? - Correct answers ✅Fibrous When passing a basketball which muscles act as the agonist and antagonist? - Correct answers ✅Agonist: Triceps, Antagonist: Biceps CSCS Practice Exam Question & Answers 2024 A lever in which the muscle force and resistive force act on opposite sides of the fulcrum is referred to as? - Correct answers ✅First class A volleyball player is performing standing plantar flexion against resistance. Which of the following types of levers occurs at the ball of the foot during this exercise? - Correct answers ✅Second class Punting a football requires flexion of the hip that occurs in which plane of action? - Correct answers ✅Sagittal Which of the following shoulder movements and planes of action are associated with a tennis backhand? - Correct answers ✅Abduction/transverse During freestyle swimming, which of the following muscles acts as a synergist to the deltoid with regards to upper arm movement? - Correct answers ✅Infraspinatus Which of the following represents the equation for Power? - Correct answers ✅Work / Time How much work is required to lift a 100 kg barbell 2 m for 5 repetitions? - Correct answers ✅9,800 J CSCS Practice Exam Question & Answers 2024 Adaptations to aerobic endurance training include all of the following EXCEPT? - Correct answers ✅Increased blood lactate concentrations The pressure against the arterial walls when no blood is being forcefully ejected by the heart is referred to as? - Correct answers ✅Diastolic During aerobic exercise, blood flow to the active muscles is? - Correct answers ✅Increased by dilation of arterioles All of the following physiological changes occur with aerobic endurance training EXCEPT? - Correct answers ✅Increased muscle strength A male cross country runner is suspected of suffering from overtraining, all of the following are markers of Aerobic overtraining EXCEPT? - Correct answers ✅Increased percentage of body fat Which of the following adjustments occur during prolonged altitude exposure? - Correct answers ✅Increased blood viscosity Following detraining, a marathon runner will first notice a decline in maximal? - Correct answers ✅Oxygen consumption CSCS Practice Exam Question & Answers 2024 Which factor is primarily responsible for the significant improvements in strength of preadolescent boys and girls from resistance training? - Correct answers ✅Neurological Youth resistance training guidelines include all of the following EXCEPT? - Correct answers ✅3 consecutive training sessions per week are recommended When comparing absolute strength between men and women, which of the following statements is true? - Correct answers ✅In terms of absolute strength women are generally weaker than men An area of special emphasis when designing a resistance training program for women is? - Correct answers ✅Development of the upper body As a strength and conditioning professional you should be aware that female basketball players are six times more likely than males to injure what body part? - Correct answers ✅ACL In order to help prevent injuries in female athletes it is important to stress which of the following? - Correct answers ✅Optimize dietary intake CSCS Practice Exam Question & Answers 2024 A 67 year old female was found to have a bone mineral density -1.5 standard deviations below the young adult mean and would like to begin a resistance training program. Based on her bone mineral density she would be classified as having? - Correct answers ✅Osteopenia All of the following show decreases with the normal aging process EXCEPT? - Correct answers ✅Bodyfat A 10 year old boy is beginning a resistance training program, all of the following are likely benefits EXCEPT? - Correct answers ✅Increased muscle hypertrophy You are designing a training program for a 70 year old female golfer, which of the following should be evaluated first? - Correct answers ✅Medical history The ideal performance state includes all of the following EXCEPT? - Correct answers ✅A wide focus of attention basketball player at the free throw line during a close game experiences tense muscles, an elevated heart rate, and the butterflies, which type of anxiety do these physical - Correct answers ✅Somatic anxiety CSCS Practice Exam Question & Answers 2024 Muscle uptake of creatine can be enhanced by pairing it with which of the following? - Correct answers ✅Carbohydrates Caffeine improves athletic performance by all of the following EXCEPT? - Correct answers ✅Decreased urine output All of the following are true regarding dietary supplements EXCEPT? - Correct answers ✅They may be advertised as food replacements The BEST way to assess the amount of fluid an athlete lost during a single workout is the - Correct answers ✅Change in the athlete's weight observed on a balance scale Which of the following is a macronutrient? - Correct answers ✅Protein Which of the following will a female soccer player utilize the MOST during a game? - Correct answers ✅Carbohydrate Which of the following is the MOST important for tissue repair in the strength and power athlete? - Correct answers ✅Protein CSCS Practice Exam Question & Answers 2024 What is the primary source of fuel for a 120 min low intensity workout on a rowing ergometer? - Correct answers ✅Fat What portion of total fat calorie intake should consist of saturated fats? - Correct answers ✅10% or less What is the recommended HDL level in order to protect against heart disease? - Correct answers ✅Greater than or equal to 60 Which of the following should you recommend if an athlete's goal is to rapidly replenish glucose and glycogen after a workout? - Correct answers ✅High-GI food Which of the following MET levels has the highest caloric cost of exercise? - Correct answers ✅10.0 Which mode of exercise requires the greatest amount of protein intake? - Correct answers ✅Heavy resistance training What is the BEST recommendation for how far from a competition should an athlete begin carbohydrate loading? - Correct answers ✅3 days CSCS Practice Exam Question & Answers 2024 A freshman wrestler has to drop a weight category and increase lean muscle mass before the season begins. Which is the MOST appropriate action for you to take? - Correct answers ✅Refer to the school's nutritionist A 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace the lost weight? - Correct answers ✅2 pints Which of the following refers to the degree to which a test or test item measures what it is supposed to measure? - Correct answers ✅Validity Which of the following refers to the degree of consistency or repeatability of a test? - Correct answers ✅Reliability When selecting a test for use all of the following should be taken into account EXCEPT? - Correct answers ✅Height of Athlete You are about to perform a sequence of tests on a male basketball player. The tests are vertical jump, skinfold measurements, 1 RM back squat, and T-Test. What should be the proper sequence of these tests? - Correct answers ✅Skinfold measurements, Vertical jump, T-Test, 1 RM back squat CSCS Practice Exam Question & Answers 2024 All of the following affect flexibility EXCEPT? - Correct answers ✅Race and Height A punter is utilizing static stretches to increase his hamstring length, how long should this type of stretching be held at the point of minor discomfort? - Correct answers ✅30 sec Which type of stretching has been shown to increase the risk of injuring muscles connective tissue, especially when there has been a previous injury? - Correct answers ✅Ballistic A college long jumper utilizes low-intensity bounding prior to his event. This type of warm-up would be considered? - Correct answers ✅Specific A track sprinter performing long walking strides that emphasize hip extension would be utilizing what type of stretching? - Correct answers ✅Dynamic In order to stretch her hamstring muscle group a college soccer player asks a partner to passively move her hip into flexion, after a 10 s stretch the partner continues to move the leg further into hip flexion while the soccer player resists the movement, after 6 s she relaxes and the partner further moves her leg into hip flexion. This type of stretching is referred to as? - Correct answers ✅PNF CSCS Practice Exam Question & Answers 2024 All of the following are types of basic PNF stretching EXCEPT? - Correct answers ✅Hold-Relax with Antagonist Contraction A golfer would like to incorporate PNF stretching into his program to improve his flexibility, and asks you what the most effective PNF stretching technique is? - Correct answers ✅Hold-Relax with Agonist Contraction Contracting the hamstrings muscle group while it is passively being stretched stimulates the Golgi Tendon Organ and allows which of the following? - Correct answers ✅Relaxation of the hamstrings by contraction of the hamstrings Which of the following is the least likely to invoke the stretch reflex by avoiding stimulation of the muscle spindles? - Correct answers ✅Static Stretch During a reverse curl and athlete's palms are down and her knuckles are up, this grip is referred to as? - Correct answers ✅Pronated Which muscle is recruited to achieve hip extension during the snatch? - Correct answers ✅Gluteus maximus CSCS Practice Exam Question & Answers 2024 A spotter is required for? - Correct answers ✅Flat barbell bench During the flat bench press the spotter should? - Correct answers ✅use an alternated grip You are instructing and athlete in the weight room, the correct grip for the hammer curl is? - Correct answers ✅neutral Which of the following exercise does NOT require concentric activation of the brachialis? - Correct answers ✅Wrist curl You are observing a group of football players performing the deadlift, which of the following is a common error? - Correct answers ✅extending the knees before the hips during the upward movement Instruction for breathing during the dumbbell bench press should include? - Correct answers ✅exhale through the sticking point Two spotters are utilized for the? - Correct answers ✅front squat You are spotting an athlete during the bench press and move the bar from the upright supports to a position in which the athlete can begin the exercise. This is called? - Correct answers ✅liftoff CSCS Practice Exam Question & Answers 2024 female college basketball player? - Correct answers ✅Close-grip bench press Which of the following refers to the number of training sessions completed in a given time period? - Correct answers ✅Training frequency A junior high soccer player is just beginning a resistance training program, based on his beginner training status, what is the recommended number of resistance training sessions per week he should train? - Correct answers ✅2-3 A collegiate softball player trains her back and biceps one day and her chest and triceps the next day. What type of training program is she utilizing? - Correct answers ✅Split routine A college football offensive lineman has entered the offseason, and will resume his resistance training program after a period of active rest. What is the recommended frequency of resistance training sessions per week during the offseason? - Correct answers ✅4-6 You are instructing an athlete on exercise order during her training session, which of the following would represent the proper sequence of exercises? - Correct answers ✅Power clean, Squat, Leg extension CSCS Practice Exam Question & Answers 2024 All of the following are examples of a push and pull arrangement EXCEPT? - Correct answers ✅Triceps extension, Bench press An athlete performs 10 repetitions of a standing barbell curl, then immediately switches to dumbbells and performs 10 repetitions of hammer curl exercises. This represents what type of set? - Correct answers ✅Compound What percentage of the 1RM allows an athlete to perform 6 repetitions of a given exercise? - Correct answers ✅85 A high school wrestler is looking to increase his overall strength. What percentage of his 1 RM should he be working with? - Correct answers ✅90 You observe an athlete performing 10 repetitions of an exercise, based on the number of repetitions performed this athlete is most likely trying to increase? - Correct answers ✅Muscle hypertrophy A defensive lineman is training to increase his strength. Which of the following rest period lengths would maximize his goal? - Correct answers ✅2-5 minutes CSCS Practice Exam Question & Answers 2024 A male cross country runner is working on improving his upper body muscular endurance, which of the following number of sets of a given exercise would help maximize his goal? - Correct answers ✅3 The minimum landing surface dimensions for a plyometric box is - Correct answers ✅18 x 24 inches To assess an athlete's preparedness to participate in a plyometric training program the standing squat balance test requires the position to be held for - Correct answers ✅30 seconds Athletes weighing over 220 lbs should not perform depth jumps from heights greater than - Correct answers ✅18 inches How much weight should a 250 lb linebacker be able to bench press before beginning an upper body plyometric program? - Correct answers ✅250 lbs You are instructing a volleyball player on the proper execution of the jump and reach drill. During this lower body plyometric drill, arm action would be described as? - Correct answers ✅Double The force used to return the ball to the partner during the 45degree sit- up should come primarily from the - Correct answers ✅Abdominals CSCS Practice Exam Question & Answers 2024 Respiratory adaptations to endurance training include which of the following? - Correct answers ✅Decreased submaximal respiratory rate Musculoskeletal adaptations to endurance training include all of the following EXCEPT? - Correct answers ✅Decreased mitochondrial density For cyclists, which of the following would result in a decrease in exercise economy? - Correct answers ✅Increased cycling velocity You instruct a cross country runner to perform 4 training sessions per week; this represented what aerobic endurance training variable? - Correct answers ✅Frequency When deciding to use heart rate as a method of prescribing exercise intensity, you must keep in mind that age contributes what percentage to the variability of heart rate? - Correct answers ✅75% What is the age-predicted maximum heart rate of a 50 year old male who is 6 foot tall and weighs 180 lbs with a resting heart rate of 70 beats per min? - Correct answers ✅170 CSCS Practice Exam Question & Answers 2024 Using the Karvonen method, what is the target heart rate of a 65 year old male who will be working out at 50-60% of his functional capacity? He is 6 foot tall and weighs 175 lbs with a resting heart rate of 80 beats per min. - Correct answers ✅118-125 All of the following aerobic endurance training methods have the correct associated exercise intensity EXCEPT? - Correct answers ✅Interval - ~40% of V02 max What represents a mode of training that can be used to maintain general conditioning in athletes during periods of reduced training due to injury or during recovery from a training cycle? - Correct answers ✅Cross Training A high school wrestler injured his right shoulder and stopped his training regimen over the last 3 weeks, what has occurred? - Correct answers ✅Detraining Improving weaknesses and maintaining strengths of the athlete typically occur during which sport season? - Correct answers ✅In- Season An athlete is performing exercises with 50-75% of her 1RM for 3-6 sets of 10-20 repetitions. She is at a time of year when she has no CSCS Practice Exam Question & Answers 2024 competitions, what phase of her preparatory period is she likely in? - Correct answers ✅Hypertrophy/Endurance Phase A sprinter is spending the next 3 weeks after his competitive season to rest physically and mentally by performing swimming and light resistance training, what period of his training is he likely in? - Correct answers ✅Second transition period During which stage of the General Adaptation Syndrome (GAS) does the body lose its ability to adapt to the stressor? - Correct answers ✅Exhaustion For a high school soccer player, which of the following best describes the relationship between resistance exercise intensity and volume at the end of the preparatory period? - Correct answers ✅High intensity, Low volume Which of the following best describes appropriate activity during the competition period for a college football wide receiver? - Correct answers ✅Sprinting specific plyometric drills Which of the following is considered an open kinetic chain exercise? - Correct answers ✅Leg extension CSCS Practice Exam Question & Answers 2024 You have been approached by administration to begin planning for a new strength and conditioning facility on the college campus and begin conducting a feasibility study, this would occur during which phase of new facility design? - Correct answers ✅Predesign Even though only one athlete at a time performs an exercise in the Olympic lifting area, the space should accommodate at least? - Correct answers ✅3-4 people What is recommended minimum distance between the floor and the bottom of the mirrors on the walls in the strength and conditioning facility? - Correct answers ✅20 inches Benches should be spaced so that there is a minimum of how many inches between barbell ends? - Correct answers ✅36 inches The main goal of a strength and conditioning program is to - Correct answers ✅Improve athletic performance All of the following should be required of the Strength and Conditioning Director EXCEPT? - Correct answers ✅Personal workouts CSCS Practice Exam Question & Answers 2024 For the second time this week a member of the football team was observed squatting outside the rack. He was reminded of the facility rules and guidelines during the last incident. What is the strength and conditioning director's most appropriate action at this time? - Correct answers ✅Dismissal from the facility for one day All of the following would be responsibilities of the Facility Supervisor EXCEPT - Correct answers ✅Develop the annual budget All of the following statements about the First Aid Kit in the strength and conditioning facility should are true EXCEPT - Correct answers ✅It can be opened by staff or athletes You have decided to include tire flips as part of the offseason conditioning program for the offensive lineman on the college football team. All of the following are true with regards to tire selection and exercise setup EXCEPT? - Correct answers ✅The tire should not be shorter than the athlete You are instructing a female volleyball player on the 2-arm kettlebell swing. At approximately what level should she forcefully swing the kettlebell to? - Correct answers ✅Shoulder CSCS Practice Exam Question & Answers 2024 Stationary medicine ball throws would be sport specific and mimic body positioning during all of the following EXCEPT? - Correct answers ✅Tennis Groundstroke You observe an athlete utilizing heavy rope training; she has each end of the rope in her hands and is alternating the up and down movement of each of her arms to produce motion along the rope. She maintains the flow of the motion for 30 seconds at a time then rests for 1 minute. This type of heavy rope training is commonly referred to as? - Correct answers ✅Alternating Waves