Exploring the Spiritual Self: A Filipino Perspective, Study notes of English

Download Exploring the Spiritual Self: A Filipino Perspective and more Study notes English in PDF only on Docsity! TEMPLATE 3: Module Template Module No. & Title Module 2: Unpacking the Self Module Overview Hi Understanding the Self Students, Good day! At the end of this 6 week time, you will be able to discuss the different aspects of self and identity. Explain the different influences, factors and forces that shape the self. Compare and Contrast how the self has been represented across the different disciplines and perspective. Module Objectives/Outcomes At the end of the module, you are expected: “* Explore the different aspects of self and identity “* Demonstrate critical, reflective thought in integrating the various aspects of self and identity ** Discover how media affects Physical Self “* Describe the different forces and institutions that impact the development of various aspects of self and identity. “* Examine one’s self against the different aspects of self- discussion in class “* Understanding of human sexual behaviour “*@ Explain the association of self and possessions. “* Identify the role of consumer culture to self and identity. Lessons in the module This module will tackle the following topics: Lesson 1: The Physical Self Lesson 2: Sexual Self Lesson 3: The Material/ economic Self Lesson 4: The Spiritual Self Lesson 5: The Political Self TEMPLATE 4: The Lesson Structure Module No. Module 2: Unpacking the Self and Title Lesson No. we and Title Lesson 4: The Spiritual Self : a. Identify the various religious practices and beliefs. Learning . . , oe . b. Understand the self in relation with religious beliefs. Outcomes c. Explain ways of finding the meaning of life. Time Frame Week 9 — Week 10 Most spiritual people realize we are more than our physical bodies. Many believe we are soul that is only abiding in this particular body for a time but has resided in other bodies in the past. Many believe we originally came from the spiritual realm and that we have the potential to return there. Many also believe that what sent us into this world was higher part of our beings. Your Spiritual Self is you in your most beautiful and powerful form. It is the authentic self, the unconditioned part, and then you without patterns. This is personal for each of us, so no need to get caught up on the language. Some may identify with Higher Self, The Universe, God, Higher Power, your inner Buddha, your Introduction true being... It’s the part of you that is connected to everything, the part that is love. Throughout the world, in all of the great spiritual traditions, there is a teaching about “Divinity” being within us. From Native American, Hindu and Buddhist traditions, to Christianity, all the way to great mystics and scientists. From traditions that subscribe to the idea of “God,” to traditions that honour the earth or the Light within humanity. We all seem to agree that we are more than a Body. There is light/God/Divine consciousness within us. On your Process you got to know this part of yourself, as we call it, you’re Spiritual Self. Your own goodness and authenticity. Your Spirit, untouched by patterns, is the source of your resilience. The source of your inner wisdom. Explain the following questions in your own opinion. 1. What is the Supernatural? Activity 2. Worship of the Supernatural 3. Does God Exist? 4. Must Gods Be Supernatural? 5. Does God Matter? With your answers on the activity above, can you share your thoughts and opinions? Do the above words associate with each other? If yes, how do they are related to each other? Analysis How the above words differ from each other? Elaborate your answer. Spirituality is currently widely studied in the field of Psychology; and Filipinos are When we are living from what we love and care about, or as the mythologist Joseph Campbell said, “following our bliss,” we are letting our Spiritual Self guide us. We are living on purpose. Try it in big and small ways. You can vision one day or five years or simply an upcoming event — think pre-cycling! Then take action to manifest your vision by finding that first right sized step and taking it. If your Intellect gets in the way of accessing your Spiritual Self, simply recall a moment in time, when you were peaceful and content. This may be associated with nature, love, creativity, or anything else which induced a sense of serenity. In your mind’s eye, notice how you look; your facial expression, your posture, your eyes... and you can immediately reconnect to yourself in your most beautiful form. The Inner Soul This section discusses the nature of spirituality, how it is different from religiosity, the factors that shape one’s spirituality, and its impact on oneself. Spirituality ¢ The concept of the “whole person” is usually associated to the idea of human beings as having physical ans psychological aspects. However, there is third aspect of being human that is as important as the 2 precedents: the spiritual aspect. ¢ Highlighting the mind-body-spirit connection, the spiritual self is an ongoing, personal life journey, contextualizer by the belief in a higher being, culture, relationships, nature, and the discovery of meaning in one’s life. ¢ There are several definitions that have been formulated regarding spirituality. ¢ Puchalski (2014), spirituality is the aspect of tbe self that is associated to an individual’s process of seeking and expressiny meaning and how he or she is connected to the self, to others, to the moment and to everything else that composes his/her environment, including the sacred and significant. ¢ Beauregard and O’Leary (2007), spirituality is any experience that is thought to bring the experiencer in contact with the divine; it is not just any experience that feels meaning ful. ¢ Sinnott (2002), spirituality is also posited as the indivudual’s personal relation to the sacred or transcendent, a relation that then informs other relationships and the meaning of one’s own life. ¢ Myers and his colleagues (2000), spirituality is the “personal and private beliefs that transcend the material aspects of life and give a deep sense of wholeness, connectedness, and openness to the infinite.” What do these definitions have in common with regard to spirituality? 1. Spirituality talks about meaning and purpose that_go beyond the physical re to make realizations about life, and those insights are not always about observable phenomena or environmental experiences. 2. Spirituality is focused on a person’s connections to different aspects of his/her existence: to other people, to nature, and to sacredness and divinity. In the pursuit of and applying meaning to one’s life, relationships are created and sustained not only with people but with other life forms or with a higher being. 3. Spirituality talks about the sacred and transcendent. It is a general belief that in this vast universe, there is a force higher than the self. es of life. Going through development, people are inevitably programmed ¢ However, people are not born with innate spirituality. It is something acquired as a result of various personal, social, and environmental factors present throughout one’s lifetime. In this regard, spirituality is related to religiosity, which is often used interchangeably with the former. There are, however, distinct differences between the 2. ¢ Religiosity is defined as the adherence to a belief system and practices associated with a tradition in which there is agreement about what is believed and practiced. It is a formal attachment to the set of beliefs, values, and practices of a particular religious sect. It includes specific practices, proscriptions (what should not be done and avoided), and participation in a specific community that shares the same beliefs and practices. ¢ However, as one grows older, he/she begins to form questions that are rooted in religious orientations, slowly making realizations and insights until his/her search for meaning and transcendence goes beyond his/her religious orientation. There are distinctions between religiosity and spirituality: ¢ If religiosity is communal, then spirituality is individual. ¢ In religiosity, beliefs and practices are within religious groups, and religious commitment, conservatism, and skepticism are manifested. Spiritual attributes include the need for spiritual quest, ecumenical worldviews, compassion, service, and inner peace. ¢ A person can possess spirituality even his/she doed not subscribe to any religion. Spiritual models are present everywhere. They function for respondents as exemplars or spiritual qualities, such as compassion, self-control, or faith. Thus, q person can be spiritual without being religious. ¢ What does spirituality bring to one’s life? For many people, the search for sacredness and transcendence can bring positive consequences to life. A spiritual person finds contentment and serenity in his/her life circumstances. Through spirituality, questions such as “am I a good person?” and “how can I live my life to the fullest?” are answered. Most importantly, spirituality allows one to become resilient amidst challenges and roadblocks that occur in daily life. ¢ How is spirituality enhanced? The best way of enhancing spiritualith lies within the self. Constant reflection and meditation of life choices and decisions, developing emphaty and compassion toward other people, and having faith in a higher being can enhance spiritual intelligence. It is not about finding meaning in life, but rather, how meaning is applied to life. What defines spiritual health? Spiritual health includes a purposeful life, transcendence and actualization of different dimensions and capacities of human beings. Spiritual health creates a balance between physical, psychological and social aspects of human life. “Spiritual health means a purposeful life”. How is spirituality related to health? Some research shows a connection between your beliefs and your sense of wellbeing. Positive beliefs, comfort, and strength gained from religion, meditation, and prayer can contribute to wellbeing. It may even promote healing. Improving your spiritual health may not cure an illness, but it may help you feel better. What are examples of spiritual wellness? Practice Spiritual Wellness = Practicing meditation or yoga. = Praying or taking part in organized religion. = Spending quiet time alone pondering the meaning of life. = Building awareness through journaling. = Serving your community, spending time in nature, appreciating music and the arts. What are the benefits of spiritual health? It is hypothesized that many of the positive side effects of spirituality, which are outlined below, may also translate to healthier lifestyle choices. = Improved Emotional State. = Stronger Immune System. = Reduced Risk Of Disease. = Improved Self Confidence And Fitness. = Strong Support System. What role does spirituality play in life? Spirituality recognises that your role in life has a greater value than what you do every day. It can relieve you from dependence on material things and help you to understand your life’s greater purpose. Spirituality can also be used as a way of coping with change