EMOTIONAL INTELLIGENCE SELF-ASSESSMENT TOOL –, Lecture notes of Social Psychology of Emotion

Download EMOTIONAL INTELLIGENCE SELF-ASSESSMENT TOOL – and more Lecture notes Social Psychology of Emotion in PDF only on Docsity! EMOTIONAL INTELLIGENCE SELF-ASSESSMENT TOOL – Rate each question below on a scale of 1-5. ___ 1. I am aware of the physical reactions (twinges, aches, sudden changes) that signal a “gut reaction.” ___ 2. I readily admit mistakes and apologize. ___ 3. When I feel angry I can still stay composed. ___ 4. I generally have an accurate idea of how another person perceives me during a particular interaction. ___ 5. In assessing a situation, I look at my biases and adjust my assessment accordingly. ___ 6. I can keep going on a project, despite obstacles. ___ 7. I can engage in an interaction with another and pretty well size-up that person’s mood based on non-verbal signals. ___ 8. Others feel encouraged after talking to me. ___ 9. I consider my “emotional temperature” before I make important decisions. ___ 10. When I feel a strong impulse to do something, I usually pause to reflect and decide whether I really want to act on it. ___ 11. I can deal calmly, sensitively, and proactively with the emotional displays of others. ___ 12. I can identify the emotion I am feeling at any given moment. ___ 13. I am able to honestly say how I feel without getting others upset. ___ 14. I can show empathy and match my feelings with those of another person in an interaction. ___ 15. I think about the emotions behind my actions. ___ 16. I am respected and liked by others, even when they don’t agree with me. ___ 17. I watch how others react to me to understand which of my own behaviors are effective and which are not. ___ 18. I am good at managing my moods, and I refrain from bringing negative emotions to work. ___ 19. It’s easy to understand why other people feel the way they do. ___ 20. I can effectively persuade others to adopt my point of view without coercing them. 1 never 2 rarely 3 sometimes 4 usually 5 always