Term 1: Health and Wellness Definitions and Concepts, Quizzes of Kinesiology

Download Term 1: Health and Wellness Definitions and Concepts and more Quizzes Kinesiology in PDF only on Docsity! TERM 1 Health DEFINITION 1 absence of disease TERM 2 Wellness DEFINITION 2 optimal health and vitality - largely determined by our decisions TERM 3 7 dimensions of wellness DEFINITION 3 PhysicalEmotionalIntellectualSpiritualInterpersonal and SocialEnvironmental/PlanetaryFinancial TERM 4 Infectious disease DEFINITION 4 communicable from one person to another TERM 5 Chronic disease DEFINITION 5 develops and continues over a long period of time - mostly due to lifestyles TERM 6 Top 4 leading causes of death in the US DEFINITION 6 Cardiovascular diseaseCancerStrokeCOPD TERM 7 Leading lifestyle factors that contribute to death in the US for both sexes DEFINITION 7 1. Smoking2. High BP3. Overweight/obesity TERM 8 Life expectancy for both sexes of all race and origins DEFINITION 8 78.7 TERM 9 Vision of healthy people 2020 DEFINITION 9 a society in which all people live long, healthy lives TERM 10 4 Goals of healthy people 2020 DEFINITION 10 attain high quality, longer livesimprove health of all groupscreate social and physical environments that promote good health for allpromote quality of life across all life stages TERM 21 Maintenance Stage DEFINITION 21 target behavior has been modified for up to 5 years TERM 22 Termination/Adaptation DEFINITION 22 Behavior has been maintained for 5+ yearsAddicted people do not get to this stage because of risk of relapse (zero temptation does not exist) TERM 23 Hypothalamus DEFINITION 23 coordination center; releases corticotropin-releasing hormone TERM 24 Amygdala DEFINITION 24 Emotion center (pain, fear) TERM 25 Hippocampus DEFINITION 25 learning and memory TERM 26 Pituitary gland DEFINITION 26 releases adrenocorticotropic hormone TERM 27 Adrenal gland DEFINITION 27 releases cortisol and epinephrine TERM 28 HPA Axis DEFINITION 28 Stressor causes hypothalamus to release CRHThen pituitary releases ACTHThen adrenal gland releases cortisol and epinephrine TERM 29 Physiologic reactions to stress DEFINITION 29 increased HRincreased BPincreased fat mobilizationincreased muscle breakdownaltered immune response TERM 30 General Adaptation Syndrome DEFINITION 30 AlarmResistanceExhaustion TERM 31 Atherosclerosis DEFINITION 31 clogging of arteries - often caused by hypertension TERM 32 Myocardial Infarction DEFINITION 32 clogging of blood vessel in heart - often caused by atherosclerosis TERM 33 Top 2 common sources of stressors DEFINITION 33 Money and work TERM 34 Top 2 common physical/emotional problems from stressors DEFINITION 34 Nervousness/sadnesssleep problems TERM 35 Components of Psychosocial Health DEFINITION 35 Emotional Health (Feeling)Spiritual Health (Being)Social Health (Relating)Intellectual Health (Thinking)