Sleep and Insomnia: Key Terms and Definitions, Quizzes of Kinesiology

Download Sleep and Insomnia: Key Terms and Definitions and more Quizzes Kinesiology in PDF only on Docsity! TERM 1 Most of the time asleep is in stage ____ DEFINITION 1 2, about 50% TERM 2 Sleep cycles last around ____ minutes DEFINITION 2 90-110 TERM 3 Circadian Rhythm DEFINITION 3 24 hour rhythm , linked with light-dark cycles, regulates hormone release and body temperature TERM 4 There are (more/less) people with insomnia then osteoporosis DEFINITION 4 insomnia TERM 5 Insomnia DEFINITION 5 Inabilityto sleep- mostcommonsleepdisorder TERM 6 Insomnia affects (___-___%) of adults DEFINITION 6 30-40% TERM 7 Restless Leg Syndrome DEFINITION 7 Overwhelming urges to move legs while at rest TERM 8 Sleep Apnea DEFINITION 8 Cessation of breathing during sleep TERM 9 Sleep apnea can be _____ or ______ DEFINITION 9 central or obstructive TERM 10 Over half of adults reported driving while (drowsy/asleep) DEFINITION 10 drowsy TERM 21 The term "use it or use it" refers to ________ DEFINITION 21 Reversibility TERM 22 What is a "metabolic catastrophe" DEFINITION 22 Fatigue TERM 23 Acute fatigue DEFINITION 23 ATP turnover, lactate and H+ accumulation TERM 24 Acute fatigue causes what DEFINITION 24 ATP turnover, lactate and H+ accumulation TERM 25 Its imperative to not reduce the ______ of your workouts DEFINITION 25 Intensity! TERM 26 ______ method of strength training is primarily used after an injury DEFINITION 26 static TERM 27 What intensity range (1RM) is for maximal strength DEFINITION 27 80-100% TERM 28 Muscle soreness is greatest after (concentric/essentric activity) DEFINITION 28 essentric TERM 29 What is the purpose of training? DEFINITION 29 to induce metabolic and physiological adaptations to delay the onset of fatigue TERM 30 The point at which blood lactate levels rise exponentially DEFINITION 30 Lactate Threshold TERM 31 Muscular Strength DEFINITION 31 the maximal force that can be produced in a single contraction TERM 32 Muscle strength is highly related to the _____ of the muscle DEFINITION 32 size TERM 33 You don't actually gain muscle when you first start lifting, the changes are called? DEFINITION 33 Neural adaptations TERM 34 Muscle strength is highly related to _____-____ ______ DEFINITION 34 cross-sectional area TERM 35 3 factors that cause strength increase DEFINITION 35 neural, structural and metabolic adaptations