Health and Physical Education, Assignments of Physical education

Download Health and Physical Education and more Assignments Physical education in PDF only on Docsity! HEALTH OPTIMIZING PHYSISCAL EDUCATION 4 LESSON 1: Introduction to Mountaineering I. Content Standard The learner demonstrates understanding of fitness and exercise in optimizing one’s health as a habit; as requisite for physical activity assessment performance, and as a career opportunity II. Performance Standard The learner leads fitness events with proficiency and confidence resulting in independent pursuit and in influencing others positively. III. Objectives At the end of the lesson the learner will be able to: 1. identify the different mountaineering sites in the Philippines; 2. enumerate the first Filipinos who conquered Mt. Everest ; 3. showcase their talent/creativity Before starting the module, I want you to set aside other tasks that will disturb you while enjoying the lessons. Read the simple instructions below to successfully enjoy the objectives of this kt. I Have fun! 1. Follow carefully all the contents and instructions indicated in every page of this module. 2. Write on your notebook the concepts about the lessons. Writing enhances learning, that is important to develop and keep in mind. 3. Perform all the provided activities in the module. 4. Let your facilitator/ guardian assess your answers using the answer key card. 5. Analyze conceptually the post-test and apply what you have learned. 6. Enjoy studying! LOOKING BACK TO YOUR LESSON What is Mountaineering? (Also referred to as 'mountain climbing' or ―mainly in Europe― 'Alpinism') is the sport of climbing a mountain. ... Depending on the case, mountaineering may involve using technical equipment and combining a series of related skills like scrambling, climbing, glacier travel, ice climbing or mixed climbing. What is the purpose of mountaineering? Mountaineering is the act of trekking and climbing mountains, often with specialized equipment. The sport of mountaineering aims at reaching the highest point of mountains (peak), minor and major climb. What are the benefits of mountaineering? There are numerous benefits to mountaineering. The most obvious benefits are improving both your physical fitness and cardiovascular fitness levels as well as reducing body fat through aerobic exercise. It also develops appreciation and respect to environment.