Health Online- Nutrition and Physical Activity exam revision for the best student with cor, Exams of Health sciences

Download Health Online- Nutrition and Physical Activity exam revision for the best student with cor and more Exams Health sciences in PDF only on Docsity! Health Online- Nutrition and Physical Activity exam revision for the best student with correct marking scheme Which nutrition patterns are common in the United States? Check all that apply. Most Americans consume more than the recommended daily amount of sugar. On average, Americans spend less than $1,000 a year on fast food. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Physically active college graduates consume more sugar than the average American. - Correct Answers Most Americans consume more than the recommended daily amount of sugar. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Which behaviors would be classified as unhealthy eating choices? Check all that apply. Sitting at the dinner table to eat food Eating dinner while watching television Eating fast food for dinner five times per week Limiting the purchase of prepackaged foods Drinking sweetened beverages with every meal - Correct Answers eating dinner while watching television Eating fast food for dinner five times per week Drinking sweetened beverages with every meal What "red flags" does the FTC suggest consumers look for on product messaging in this article? Check all that apply. Claims that seem too good to be true Products that promise quick results Products that require a lifestyle change, such as exercising more Products that you apply to your skin to reduce fat Products that make weight loss seem easy - Correct Answers claims that seem too good to be true Products that promise quick results Products that you apply to your skin to reduce fat Products that make weight loss seem easy A news broadcaster reports the results of a study in which people who took fish oil supplements did not reduce their risk of heart attack. Two months later, a different broadcaster reports the results of another study claiming that taking fish oil daily decreases the risk of a heart attack by nearly 50 percent. Which factors could have affected the conflicting results of these studies? Check all that apply. Physical condition of study participants Bias of broadcasters Diet of participants the pill, but scientists have published results showing insufficient evidence to draw such conclusions. This claim is an example of - A scientific fact - A nutritional myth - A scientific correlation - A nutritional association. - Correct Answers - a nutritional myth What unhealthy food choice would most likely cause kidney problems if consumed in sufficient quantities over time? Eating foods that are high in salt content Eating foods that are low in whole grains Eating foods that are low in vitamin D and magnesium content Eating foods that have a high amount of added sugar - Correct Answers eating foods that are high in salt content Tasha is a graduate student studying health and nutrition. A recent study has made claims about the health benefits of dark chocolate. Tasha would like to conduct a similar study to see if she can confirm the findings of the first. She wants to make sure that her study is as close to the original as possible. Which factors of her study can she control? Check all that apply. Lifestyle and physical condition of the subjects The number of subjects Genetic variances among the subjects Age and sex of the subjects Length of the study - Correct Answers the number of subjects Age and sex of the subjects Length of the study Claudia is worried about getting osteoporosis like her grandmother. Which foods should she eat to help prevent osteoporosis? Check all that apply. Dairy Fish Vegetables Red meats Lean meats Grains Fruits - Correct Answers dairy Fish Vegetables Lean meats Fruits Which scenarios are supported by the data in the charts? Select three options. - Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery. - Sugary drinks are more likely to be bought at school then in the store when away from home. - Fewer sugary drinks were consumed from fast-food restaurants away from home. - When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home. - If at home drinking a sugary drink, that drink most likely came from the store. - Correct Answers Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery. When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home. If at home drinking a sugary drink, that drink most likely came from the store Which action is a way to best help remove the personal barrier of eating fast food? Skip eating a meal. Plan meals ahead of time. Purchase processed TV dinners. Eat meals in the car. - Correct Answers Plan meals ahead of time. Which is a long-term benefit of healthy eating? There is a decreased chance of developing osteoporosis. Bones are weaker as a result of the rich minerals found in the diet. There is an increase in cholesterol plaque buildup within the blood vessels. Blood sugar levels increase so that the pancreas functions properly. - Correct Answers There is a decreased chance of developing osteoporosis. Which change could people make to their diet to reduce adverse health effects? Choose an all-natural sugar for cooking. Use oils that are high in saturated fat. Consume a diverse range of refined grains. Purchase a wide variety of prepackaged foods. - Correct Answers Choose an all-natural sugar for cooking. Low-cost healthcare is located close to home. - Correct Answers The nearest grocery store is more than 50 miles away. Which obesity trends are represented in this graph? Check all that apply. Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. Obesity rates for individuals aged 12-19 increased the most. Obesity rates for children aged 6-11 increased the least. More than 15% of all children aged six and over were obese in 2008. - Correct Answers Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. More than 15% of all children aged six and over were obese in 2008. Which issues are barriers to good nutrition? Check all that apply. - living in poverty - living in a food desert - living near a farmers market - being unable to buy fruits and vegetables - being part of a family that plans healthy meals - Being part of a family that regularly eats fast food - Correct Answers living in poverty Living in a food desert Being unable to buy fruits and vegetables Being part of a family that regularly eats fast food John is not participating in football this year. His mother is recovering from a lengthy illness and they have substantial medical bills. In addition, their home requires several repairs. Which common barrier to physical fitness is John most likely experiencing? Participation cost Family culture Lack of confidence No access to equipment - Correct Answers participation cost How can communities assist in overcoming barriers to fitness? Check all that apply. Expand parks Add bike trails Plan festivals Build walking paths Organize sports leagues Offer free exercise classes - Correct Answers expand parks Add bike trails Build walking paths Organize sports leagues Offer free exercise classes According to the video, how can food deserts be eliminated in America? Why is this important? - Correct Answers - Food deserts can be eliminated by making nutritious food accessible and affordable. - Having healthy food options in restaurants and grocery stores also helps. - - Eliminating food deserts can help fight childhood obesity. Choose the federal programs being described from the drop-down menus. Provides federal assistance for healthcare and nutrition for women, infants, and children: ______________ Provides low-income individuals and families with food stamps: _____________ Provides students with low-cost or free meals: _________ - Correct Answers WIC SNAP NSLP Which attributes are true about the five pillars of the Let's Move! program? Check all that apply. Creating a healthy start for children Moving out of impoverished areas Empowering parents and caregivers Providing healthy food in schools Improving access to healthy, affordable foods Increasing physical activity - Correct Answers creating a healthy start for children Empowering parents and caregivers Providing healthy food in schools Improving access to healthy, affordable foods Increasing physical activity Mrs. Ferrer is an older woman with a limited income. Which programs and services may assist her with obtaining healthy meals and becoming more physically active? Check all that apply. Food stamps or SNAP Food banks WIC NSLP Community parks Community gardens - Correct Answers food stamps or SNAP Families do not have time for a traditional breakfast. Students need proper nutrition. Breakfast helps students focus. Which comparison is supported by the graph? More kids are not participating due to concerns over injuries than canceled programs. More kids are not participating due to travel time than having no drive or interest. More kids are not participating due to lack of time than no longer liking the sport(s). More kids are not participating due to financial reasons than health issues. - Correct Answers More kids are not participating due to financial reasons than health issues. Shannon is a 14-year-old girl who wants to become physically active. She does not enjoy team sports and is on an extremely limited budget. What suggestion could you give Shannon that would best help her reach her goals? Join a health club and work out everyday. Add a morning walk to her routine several days a week. Buy a treadmill and walk on it several times a week. Join a sports team and work out during practice. - Correct Answers Add a morning walk to her routine several days a week. The chart shows the number of hour’s full-time college students spend participating in various activities during an average weekday. According to the graph, approximately how many hours do college students have available every weekday to devote to fitness? 1 to 2 hours 3 to 6 hours 7 to 8 hours 9 to 12 - Correct Answers 3 to 6 hours The graph shows the relationship between obesity rates and median income in certain states. Which statement best describes what happens to the obesity rate as median income increases? The obesity rate goes up and down. The obesity rate increases. The obesity rate decreases. The obesity rate remains the same. - Correct Answers The obesity rate decreases. How can teens demonstrate good physical fitness to their families? By keeping their rooms tidy By flossing their teeth every day By saying please and thank you By taking the stairs instead of the elevator - Correct Answers by taking the stairs instead of the elevator The map shows the prevalence of food insecurity in the United States. According to the map, which states have an above- average prevalence of food insecurity? Arkansas (AR), Maine (ME), Kentucky (KY) Florida (FL), California (CA), New York (NY) Wisconsin (WI), Vermont (VT), North Dakota (ND) South Dakota (SD), New Hampshire (NH), Alaska (AK) - Correct Answers Arkansas (AR), Maine (ME), Kentucky (KY) Which is a common barrier to good fitness? Can have low costs Can require little equipment Can be part of school sports Can contribute to fear of looking foolish - Correct Answers can contribute to fear of looking foolish Which action can individuals take to affect their community in the area of nutrition? Exercise regularly. Take swim classes at the local YMCA. Organize a sports program. Donate healthy food to a food bank. - Correct Answers Donate healthy food to a food bank. Which program should a person research to find information on how to become physically fit? WIC SNAP Let us Move! Hope Church Food Bank - Correct Answers Lets Move! Who developed the Let's Move! Initiative? Hillary Clinton Oprah Winfrey Michelle Obama Ellen DeGeneres - Correct Answers Michelle Obama Which do many schools provide to help overcome barriers to good nutrition and fitness? Ten Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose from. Which protein choice is the healthiest option? Fried chicken wings Boiled hot dog Grilled tuna Sautéed sausage - Correct Answers grilled tuna Over the years, Charles has steadily gained weight. His doctor informed him that he is now in the obese category. To encourage Charles to make healthier choices, his doctor explained to him the risks associated with obesity. What risks might Charles's doctor have discussed with him? Check all that apply. Increased chance of heart disease Increased healthcare costs Increased life span Decreased chance of stroke Decreased quality of life Decreased chance of certain cancers - Correct Answers increased chance of heart disease Increased healthcare costs Decreased quality of life The image shows a meal of grilled chicken breast and fresh vegetables. What makes this meal unbalanced? Check all that apply. The protein serving is too large. Red meat is not represented. Grains are not represented. The vegetable serving should be larger. There is more fruit than necessary. - Correct Answers The protein serving is too large. Grains are not represented. The vegetable serving should be larger. According to My Plate guidelines, grains should make up _________ of your plate, fruits should make up __________ of your plate, protein should make up ______________ of your plate, and vegetables should make up _________________ of your plate. - Correct Answers about one-fourth Less than one-fourth About one fourth More than one- fourth Jake is a vegetarian, eating at a local restaurant. He chooses a grilled tofu salad that includes vegetables. What change can he request to make his meal healthier? He can ask for the tomatoes to be left out. He can ask for brown rice instead of white rice. He can ask for his tofu to be fried instead of grilled. He can ask for fewer sprouts, peas, and cucumbers. - Correct Answers He can ask for brown rice instead of white rice. Use the chart to correctly complete the statements. Vitamin E needs for males ages 19-30 are __________ those for females of the same age. Only _________________ require more vitamin C than males of the same age. The greatest number of micrograms of folate is needed by ____________. Nursing women's vitamin E needs are ______________ those of non-nursing women of the same age. - Correct Answers the same as nursing mothers Pregnant females Greater than Van wants to limit the amount of fat she eats in one meal. Which of these items has about a quarter of the recommended daily value of fat per serving? - Correct Answers second label Mateo is preparing a soup and wants to use the canned tomatoes with the least amount of sodium. Which should he choose? - Correct Answers first label Marcus is at a buffet with his coworkers. Using My Plate to guide his decisions, which foods should he add to the plate shown? Check all that apply. Low-fat yogurt Fried chicken Pecan pie Lean turkey breast Whole-grain rice - Correct Answers low-fat yogurt Lean turkey breast Whole-grain rice Kaya is allergic to dairy products. Which of these drinks is a smart alternative to milk to give her the calcium she needs? A fortified almond beverage Carbonated soda 100 percent apple juice Water - Correct Answers a fortified almond beverage The serving size on a nutritional label decreases. The amount of water that people drink increases. The amount of sugar in a recipe decreases. - Correct Answers The size of bagels increases. Which of the foods that might sound healthy may not in fact be healthy? Dark green vegetables Dried fruit snacks Roasted almonds Fried chicken with biscuits - Correct Answers dried fruit snacks Which action would be considered the healthiest change to one is eating habits? Skipping breakfast Drinking more soda Snacking on dried fruit Limiting processed foods - Correct Answers limiting processed foods Adam joins the cross-country team and starts to run several miles every day. Which change would best fit his nutritional needs? Decreasing iron-rich foods Increasing calories and water Increasing dairy and soy products Decreasing protein and saturated fats - Correct Answers increasing calories and water Which is a strategy for eating healthier? Eat raw nuts as snacks Reduce the amount of vegetables in meals Eat white rice instead of brown rice Fry vegetables and proteins for meals - Correct Answers eat raw nuts as snacks Which person should increase calorie intake due to a lifestyle choice? An adult who is often sedentary An athlete A student getting ready for school exams An older woman - Correct Answers an athlete Which of these nutrients helps the body absorb vitamins and sustain the immune system? Proteins Carbohydrates Fats Minerals - Correct Answers fats Which of these is best derived through diet? Dairy Water Grains Iron - Correct Answers iron Why is BMI an imperfect tool for measuring body composition? Check all that apply. It does not take into account a person's height. It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. It does not include a measurement of body weight. - Correct Answers It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too. What steps could Nadia and her mother take? Check all that apply. Eat a balanced, nutritious diet. Limit the variety of food choices. Set healthy personal goals. Begin a regular exercise program. Rely on media images as motivation. - Correct Answers Eat a balanced, nutritious diet. Set healthy personal goals. Begin a regular exercise program. Teenagers should get at least ________ minutes of physical activity every day. Teenagers should try to ________________exercise activities throughout the week. Individuals should also find ways to eliminate ____________ exercise and healthy eating. You can also consult with a _____________ if you need help. - Correct Answers -60 -Include bone- ands muscle- strengthening -barriers to -medical professional Randy is trying to lose weight, but he wants to lose it fast —in time for his vacation to the beach in a few weeks. He She takes ballet seriously. She does not think she is adequate. Her parents do not appreciate her. She consistently refuses to eat. Her weight loss is abnormal. Her ballet training is excessive. - Correct Answers She does not think she is adequate. She consistently refuses to eat. Her weight loss is abnormal. Her ballet training is excessive. Marta enjoys reading magazines on beauty, fashion, and style. However, lately she has begun to compare herself to the models in these publications. She worries that the women in her favorite magazines are prettier than she is. She is particularly concerned that they may be thinner than she is, even though her BMI indicates that she has a small frame for her height. Marta has decided to start a severe diet to lose weight quickly. What the consequences of media on body image are as described in the passage? Check all that apply. -inaccurate beliefs about the body -unrealistic expectations of beauty -potential problems with poor hygiene -a realistic outlook on one's appearance -Potential health risks in pursuit of beauty - Correct Answers -inaccurate beliefs about the body -unrealistic expectations of beauty -potential health risks in pursuit of beauty What steps can a person take to develop and maintain a healthy body image? Check all that apply. Repeat constructive affirmations. Associate with positive peers. Compare oneself to others. Limit time in front of the mirror. Avoid social situations. - Correct Answers Repeat constructive affirmations. Associate with positive peers. Limit time in front of the mirror. Participating in sports can be a great way for teens to remain healthy and active. However, sports teams are a small-scale version of society, consisting of people with the same concerns and issues as the rest of society. Just as teens will compare themselves to an image on TV, athletes will also make unhealthy body comparisons in sports environments. These comparisons can be to professional athletes, competitors, or teammates. Some sports, such as gymnastics, wrestling, figure skating, and boxing, require a certain look or to be in a certain weight class, pressuring athletes toward eating disorders. Teens may look up to athletes and want to emulate or copy them. Which physical attributes may cause some teens to establish a negative body image? Check all that apply. Endurance Broad chest Petite body composition Competitive spirit Thin waist - Correct Answers broad chest Petite body composition Thin waist Corey is trying to figure out what his appropriate body composition is to compete in his weight bracket. Which characteristics should he take into account? Check all that apply. Amount of water he drinks His frame size His muscle-to-fat ratio Amount of body hair His height - Correct Answers his frame size His muscle-to-fat ratio His height High school wrestling demands that to be competitive, athletes have a lean body build. To meet these standards, some wrestlers will engage in abnormal eating and exercise behaviors. Corey's coach has told him it is important to compete against last year's state champion. He is told he needs to meet the guidelines for the middleweight class. Right now, he is a few pounds heavy. Corey has heard talk in the locker room about some of his teammates fasting, purging, restricting their fluid intake, and conducting extra-intense workouts. Corey is feeling pressure that affects his body image in a negative way. Where is this pressure coming from? Check all that apply. -counselors -his coach -advertising -other athletes -his friends -His teammates - Correct Answers -his coach -other athletes -his teammates Strong heartbeat - Correct Answers abnormal bowel functioning Dehydration Seizure Fatigue Corey begins to realize he has a problem. He calls the National Eating Disorders Association's hotline at 1-800- 931-2237 to ask for advice. Corey is told he has made the first step, admitting he needs help, but there is a long road ahead. The mentor tells him he should reach out to those he trusts, as he will need their support. He should also include physical and emotional professional support. His team can help him decide if he needs an inpatient treatment plan. His doctor or therapist can also help find a group to attend or a treatment center he can check into. What steps should Corey take to become healthy? Check all that apply. -Attend group meetings. -Tell his parents he is fine. -Ask for support. -Watch fitness shows on TV. -Assemble a team of professionals. - Correct Answers - Attend group meetings. -Ask for support. -Assemble a team of professionals. It can be inferred from this study that there is a direct link between body satisfaction and what factor? What percentage of respondents feel that the media has a negative impact on self-esteem and body image? - Correct Answers media 28% Which statement best summarizes the central idea of the passage? -Consumers spend too much money on health and beauty products in hopes of attaining their ideal body image. -Weight loss is dependent upon the technology a person uses and the advertisements they view. -Creating advertisements for distribution on various media outlets is costly. -A person can develop a negative body image as a result of viewing too many advertisements. - Correct Answers -A person can develop a negative body image because of viewing too many advertisements. What elements make up a healthy weight-management plan? Check all that apply. Exercising three times per week Eating fruits and vegetables Skipping meals Keeping eating patterns consistent Exercising 60 minutes each day Eating a healthy breakfast - Correct Answers eating fruits and vegetables Keeping eating patterns consistent Exercising 60 minutes each day Eating a healthy breakfast Which statement best summarizes the central idea of the passage? Body mass index is a measurement tool that classifies body weight. An important step to managing a healthy weight involves recording and evaluating choices and progress. The last step in a weight-loss management plan is finding a support system. Write long-term and short-term goals, exercise with peers, and eat a balanced diet. - Correct Answers An important step to managing a healthy weight involves recording and evaluating choices and progress. Which details support the central idea of the passage? Check all that apply. Exercise each day. Revisit both short- and long-term goals. Monitor diet and exercise. Create goals with adults and peers. Limit foods that increase BMI. - Correct Answers Revisit both short- and long-term goals. Monitor diet and exercise. Complete the statements that demonstrate how technology can promote a healthy lifestyle. An individual decides to use a fitness trainer app as a way to ______________. An individual creates calendar alerts in his phone to remind him to fill out his daily food log to ______________________. An individual joins an online community forum related to diet and exercise to _____________. - Correct Answers - engage in regular, vigorous exercise. -monitor dietary changes. -seek support and encouragement from others. The bar chart identifies the percentage of adults who are familiar with a range of eating disorders. What percentage of adults are familiar with all three eating disorders? 10 percent 32 percent 41 percent 43 percent - Correct Answers 43 percent Which is a method that can help people manage weight in a healthy manner? Relying on diet pills Tracking caloric intake Limiting the variety of food choices Participating in the latest fad diet - Correct Answers tracking caloric intake Which phrase best describes body composition? A way to manage body weight The percentage of fat in the body The entire makeup of the human body Substances in equal amounts in the body - Correct Answers the entire makeup of the human body Which activity is an example of binging? Consuming a lot of food in one day Reading a couple chapters of a book every day Watching an episode of the same show every day Drinking a cup of coffee each morning - Correct Answers consuming a lot of food in one day Which factor is most likely to prevent someone from maintaining a healthy weight? Feeling intimidated by size and cost of the gym Prioritizing exercise over other activities Living near a large number of parks accessible for exercising Having more accessibility to places with nutritious food - Correct Answers feeling intimidated by size and cost of the gym Complete each sentence with the recommended amount of physical activity. An adult should get _____ minutes of vigorous aerobic activity per week. A child should participate in strengthening activities at least _____ days per week. An adult should participate in strengthening activities at least _____ days per week. - Correct Answers 75 3 2 What are possible consequences of not being physically active? Check all that apply. -lower metabolism to burn fat -greater risk for heart disease -decrease in body weight -development of high blood pressure -Increase in blood circulation throughout the body - Correct Answers -lower metabolism to burn fat -greater risk for heart disease -development of high blood pressure Which activities are ways to overcome barriers to physical fitness? Check all that apply. -increasing your understanding about fitness myths -rewarding yourself with food when a short-term fitness goal is reached -developing a fitness plan and activity log -setting weekly and yearly fitness goals to pursue a healthy lifestyle -Waiting to begin exercise until you have bought expensive equipment - Correct Answers -increasing your understanding about fitness myths -developing a fitness plan and activity log -setting weekly and yearly fitness goals to pursue a healthy lifestyle Which actions are examples of unsafe exercise behavior? Check all that apply. -hurting your ankle while jogging, but deciding to continue running -paying careful attention to instructions before using new equipment -taking time to warm up before beginning exercise -using fitness supplements and energy bars without paying attention to the nutrition information -exercising outside during warm weather without paying attention to drinking enough water - Correct Answers - hurting your ankle while jogging, but deciding to continue running -using fitness supplements and energy bars without paying attention to the nutrition information -exercising outside during warm weather without paying attention to drinking enough water Which symptoms are negative effects of performance- enhancing drugs? Check all that apply. -infections -mood swings Even though anabolic steroids do not cause the same high as other drugs, they can lead to addiction. Studies have shown that animals will self-administer steroids when they have the chance, just as they do with other addictive drugs. People may continue to abuse steroids despite physical problems, high costs to buy the drugs, and negative effects on their relationships. These behaviors reflect steroids' addictive potential. Research has further found that some steroid users turn to other drugs, such as opioids, to reduce sleep problems and irritability caused by steroids. - "Anabolic Steroids," National Institute on Drug Abuse Nina knows that it is a myth to think steroids are not addictive. What evidence can Nina use from the passage to confirm the effects of steroid addiction? People may continue to abuse steroids despite negative side effects. The addictive nature of steroids goes away after sustaining a physical - Correct Answers People may continue to abuse steroids despite negative side effects. According to the data, how does a person’s relative risk of premature death change in coloration to changes in physical activity? The risk of dying prematurely increases as people become more physically active. The risk of dying prematurely does not change in correlation to changes in physical activity. The risk of dying prematurely declines as people become more physically active. The risk of dying prematurely declines as people become less physically active - Correct Answers The risk of dying prematurely declines as people become more physically active. Which is an example of a barrier to exercise? A person is able to perform daily exercise. A person has an injury and cannot work out. A person receives support from family and friends. A person completes an exercise routine three days a week. - Correct Answers A person has an injury and cannot work out. Which example best describes the term sedentary? Working out at the gym once a year Jumping rope with friends on Saturdays Doing several sit-ups three times a week Jogging in the neighborhood every evening - Correct Answers working out at the gym once a year Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal? Sprinting fast around the school track Walking casually with friends to school Floating in the pool before swimming class Stretching as part of an exercise warm-up routine - Correct Answers sprinting fast around the school track What would 20 percent of the population report as a barrier for working out? Inability to devote thirty minutes a day to working out Lack of interest with creating a detailed workout schedule Not having enough money to pay for yearly gym membership Living in a community that does not have parks or a gym facility - Correct Answers living in a community that does not have parks or a gym facility Ryan's school would like to boost physical activity among students. Based on the information in the graph, what activity will most likely be recommended to students? Walking Dancing Running Bike riding - Correct Answers running Which is a strength-training activity? Sit-ups Tennis Hopscotch Jump roping - Correct Answers sit-ups Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as? a fitness fad A safety plan A workout routine An equipment manual - Correct Answers a fitness fad What is one thing a person should do to stay safe when exercising? Skip any guidelines to save time Seek out assistance when needed Work out even when weather conditions are questionable Minimize the use of protective gear for an activity - Correct Answers seek out assistance when needed Visit their mayors to present ideas on how to increase the availability of local yoga classes. Petition parks departments for walking trails. Write letters to the editor of the local newspaper about a lack of full-service grocery stores. - Correct Answers Write letters to the editor of the local newspaper about a lack of full-service grocery stores. How does one take personal responsibility when choosing healthy eating options? Select three options. Create a log of what one eats each day Increase one's consumption of fast food Analyze one's diet for overall balance of key nutrients Identify personal barriers that prevent an individual from making poor food choices Eat only what is shown on television advertisements - Correct Answers create a log of what one eats each day Analyze one's diet for overall balance of key nutrients Identify personal barriers that prevent an individual from making poor food choices Which private communities can promote healthy nutrition and physical fitness? Select three options. State schools Families Churches Synagogues Local governments - Correct Answers families Churches Synagogues Which action can individuals take to affect their community in the area of physical fitness? Start a reading club. Grow a garden. Organize a food drive. Help maintain walking trails. - Correct Answers Help maintain walking trails Michael stopped using performance-enhancing drugs at the end of his high school athletic career. Which long- term effects might he experience, as he grows older? Select three options. Increased endurance Enlarged heart Mood swings Muscle weakness Liver disease - Correct Answers enlarged heart Mood swings Liver disease Which are classified as performance-enhancing drugs? Select three options. Vitamins Protein powders Steroid precursors Anabolic steroids Human growth hormone - Correct Answers steroid precursors Anabolic steroids Human growth hormone What can a person do to prevent barriers to exercise? Select three options. Anticipate immediate results Understand myths about working out Look for inexpensive classes in the area Take a physical education course at school Work out by only setting long-term physical activity goals - Correct Answers understand myths about working out Look for inexpensive classes in the area Take a physical education course at school Which phrase accurately describes total body fat? Select three options. -nonessential forms of fat in the body -essential fat needed for normal body functioning -a type of fat also known as storage fat -a fat used to determine total body mass -a fat that helps calculate relative total body composition - Correct Answers -essential fat needed for normal body functioning -a type of fat also known as storage fat -a fat that helps calculate relative total body composition Which materials are part of a person's body composition? Select three options. Fat Supplements Water Protein Medications - Correct Answers fat Water Protein Which of these factors may affect nutritional needs? Select three options. Age Activity level Pregnancy Marital status Economic status - Correct Answers age