Health Online- Nutrition and Physical Activity examination test 2024, Exams of Health sciences

Download Health Online- Nutrition and Physical Activity examination test 2024 and more Exams Health sciences in PDF only on Docsity! Health Online- Nutrition and Physical Activity examination test 2024 Which nutrition patterns are common in the United States? Check all that apply. Most Americans consume more than the recommended daily amount of sugar. On average, Americans spend less than $1,000 a year on fast food. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Physically active college graduates consume more sugar than the average American. - Correct Answers Most Americans consume more than the recommended daily amount of sugar. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Which behaviors would be classified as unhealthy eating choices? Check all that apply. Sitting at the dinner table to eat food Eating dinner while watching television Eating fast food for dinner five times per week Limiting the purchase of prepackaged foods Drinking sweetened beverages with every meal - Correct Answers eating dinner while watching television Eating fast food for dinner five times per week Drinking sweetened beverages with every meal What "red flags" does the FTC suggest consumers look for on product messaging in this article? Check all that apply. Claims that seem too good to be true Products that promise quick results Products that require a lifestyle change, such as exercising more Products that you apply to your skin to reduce fat Products that make weight loss seem easy - Correct Answers claims that seem too good to be true Products that promise quick results Products that you apply to your skin to reduce fat Products that make weight loss seem easy A news broadcaster reports the results of a study in which people who took fish oil supplements did not reduce their risk of heart attack. Two months later, a different broadcaster reports the results of another study claiming that taking fish oil daily decreases the risk of a heart attack by nearly 50 percent. Which factors could have affected the conflicting results of these studies? Check all that apply. Physical condition of study participants Bias of broadcasters Diet of participants Length of study Education level of study participants Genetic differences in study participants Age of study researchers - Correct Answers physical condition of study participants Diet of participants Length of study Genetic differences in study participants Which image displays a healthy choice for lunch, based on current guidelines? Burger Fish & asparagus Green juice - Correct Answers fish & asparagus Which claim does the data from the graph support? People are making healthier choices about nutrition and their diet. More people are choosing to maintain a healthy weight. People are consuming more added sugars and processed foods in their diets. People are consuming more fruits, vegetables, and lean meats in their diets. - Correct Answers People are consuming more added sugars and processed foods in their diets. Which actions can be used to help promote the selection of healthy food choices? Check all that apply. Developing a strategy to remove barriers for eating healthy Creating a meal plan that is nutritious and meets daily values Choosing alternatives that incorporate favorite high-fat foods daily Taking personal ownership of current food choices Purchasing foods on an empty stomach - Correct Answers developing a strategy to remove barriers for eating healthy Creating a meal plan that is nutritious and meets daily values Taking personal ownership of current food choices Which lifestyle choice would put a person at a higher risk for developing heart disease? Training for a 5K race Consuming foods high in Trans fats Selecting unsalted food options Keeping a food log on a daily basis - Correct Answers consuming foods high in Trans fats Purchase a wide variety of prepackaged foods. - Correct Answers Choose an all- natural sugar for cooking. Which statement best explains how chronic diseases are linked to poor eating choices? Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Chronic diseases are prevalent among people of all ages, especially those over the age of 60. Chronic diseases occur during adulthood, when the prevalence of obesity is lowest. Each healthy eating decision increases the risk of developing chronic disease later in life. - Correct Answers Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Which behavior is most likely to lead to the development of a chronic disease? Enjoying a slice of cake once a month Consuming foods with added sugars daily Making a poor eating choice during a special occasion Eating a high-calorie food one time during the year - Correct Answers consuming foods with added sugars daily Which statement describes a way to treat diabetes through nutritional choices? Choose a diet that is high in red meats. Consume foods that have added sugar. Incorporate a large amount of refined carbohydrates into the diet. Consume fewer sugars. - Correct Answers Consume fewer sugars. Which statement describes a benefit of using a personal food log? It creates a personal inventory of current eating habits. It evaluates the nutrients that are consumed by friends and family. It guarantees that caloric intake is reduced to a healthy level. It categorizes a list of chronic diseases to which a person is most susceptible. - Correct Answers It creates a personal inventory of current eating habits. What could happen to a person's body because of unhealthy eating and a sedentary lifestyle? The digestive system would safely regulate blood sugar levels. A balance of energy would occur due to equal caloric input and output. A buildup of cholesterol plaque would begin in the bloodstream. Cells would be able to perform normal cell function and maintenance. - Correct Answers A buildup of cholesterol plaque would begin in the bloodstream. Which action is an example of someone taking action to accept personal responsibility for eating right? Continuing to eat while watching television Consuming high-fat foods every day Writing down foods consumed at each meal in a day Going to the store on an empty stomach - Correct Answers writing down foods consumed at each meal in a day Which statement best describes a reason for developing unhealthy eating habits? All family members exercise three days a week. The costs associated with purchasing fruit are low. The nearest grocery store is more than 50 miles away. Low-cost healthcare is located close to home. - Correct Answers The nearest grocery store is more than 50 miles away. Which obesity trends are represented in this graph? Check all that apply. Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. Obesity rates for individuals aged 12-19 increased the most. Obesity rates for children aged 6-11 increased the least. More than 15% of all children aged six and over were obese in 2008. - Correct Answers Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. More than 15% of all children aged six and over were obese in 2008. Which issues are barriers to good nutrition? Check all that apply. - living in poverty - living in a food desert - living near a farmers market - being unable to buy fruits and vegetables - being part of a family that plans healthy meals - Being part of a family that regularly eats fast food - Correct Answers living in poverty Living in a food desert Being unable to buy fruits and vegetables Being part of a family that regularly eats fast food John is not participating in football this year. His mother is recovering from a lengthy illness and they have substantial medical bills. In addition, their home requires several repairs. Which common barrier to physical fitness is John most likely experiencing? Participation cost Family culture Lack of confidence No access to equipment - Correct Answers participation cost How can communities assist in overcoming barriers to fitness? Check all that apply. Expand parks Add bike trails Plan festivals Build walking paths Organize sports leagues Offer free exercise classes - Correct Answers expand parks Add bike trails Build walking paths Organize sports leagues Offer free exercise classes According to the video, how can food deserts be eliminated in America? Why is this important? - Correct Answers - Food deserts can be eliminated by making nutritious food accessible and affordable. - Having healthy food options in restaurants and grocery stores also helps. - - Eliminating food deserts can help fight childhood obesity. Choose the federal programs being described from the drop-down menus. Provides federal assistance for healthcare and nutrition for women, infants, and children: ______________ Provides low-income individuals and families with food stamps: _____________ Provides students with low-cost or free meals: _________ - Correct Answers WIC SNAP NSLP Which attributes are true about the five pillars of the Let's Move! program? Check all that apply. Creating a healthy start for children Moving out of impoverished areas Empowering parents and caregivers Providing healthy food in schools Improving access to healthy, affordable foods Increasing physical activity - Correct Answers creating a healthy start for children Empowering parents and caregivers Providing healthy food in schools Improving access to healthy, affordable foods Increasing physical activity Mrs. Ferrer is an older woman with a limited income. Which programs and services may assist her with obtaining healthy meals and becoming more physically active? Check all that apply. Food stamps or SNAP Food banks WIC NSLP Community parks Community gardens - Correct Answers food stamps or SNAP Food banks Community parks Community gardens By taking the stairs instead of the elevator - Correct Answers by taking the stairs instead of the elevator The map shows the prevalence of food insecurity in the United States. According to the map, which states have an above-average prevalence of food insecurity? Arkansas (AR), Maine (ME), Kentucky (KY) Florida (FL), California (CA), New York (NY) Wisconsin (WI), Vermont (VT), North Dakota (ND) South Dakota (SD), New Hampshire (NH), Alaska (AK) - Correct Answers Arkansas (AR), Maine (ME), Kentucky (KY) Which is a common barrier to good fitness? Can have low costs Can require little equipment Can be part of school sports Can contribute to fear of looking foolish - Correct Answers can contribute to fear of looking foolish Which action can individuals take to affect their community in the area of nutrition? Exercise regularly. Take swim classes at the local YMCA. Organize a sports program. Donate healthy food to a food bank. - Correct Answers Donate healthy food to a food bank. Which program should a person research to find information on how to become physically fit? WIC SNAP Let us Move! Hope Church Food Bank - Correct Answers Lets Move! Who developed the Let's Move! Initiative? Hillary Clinton Oprah Winfrey Michelle Obama Ellen DeGeneres - Correct Answers Michelle Obama Which do many schools provide to help overcome barriers to good nutrition and fitness? A guide for skipping meals Exercise education Vending machines Laws to enforce healthy habits - Correct Answers exercise education What does the Supplemental Nutrition Assistance Program (SNAP) provide? Free exercise classes Free cooking classes Nutrition assistance to eligible low-income individuals and families Nutritious school lunches to eligible low-income students - Correct Answers nutrition assistance to eligible low-income individuals and families The graph shows the percentage of calories that children and adolescents get from fast food. Approximately what percentage of calories do obese adolescents obtain from fast food? 10.1 16.4 8.8 18.6 - Correct Answers 18.6 Which initiatives are pillars of the Let's Move! Program? Select three options. Increasing physical activity Providing more snack times in schools Creating a healthy start for children Empowering parents and caregivers Providing children with vitamin supplements - Correct Answers Your body needs nutrients to grow and function. What else do nutrients help your body do? Manage the functions of the respiratory system Help move oxygen to the cells Help move fat to the cells Decrease the need for water - Correct Answers help move oxygen to the cells Which of these groups need more than two thousand calories a day? Check all that apply. Children Teen boys Pregnant women Older men Athletes Breastfeeding mothers Adult women - Correct Answers teen boys Pregnant women Athletes Breastfeeding mothers Choose the best answers based on the nutrition label shown. A single serving consists of __________________. There are ________ servings in this container. One serving of this product includes _______ percent of your daily total fat. There are ________ grams of protein in each serving. One serving includes ________ grams of added sugars. - Correct Answers two-thirds of a cup Eight 10 Three Ten Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose from. Which protein choice is the healthiest option? Fried chicken wings Boiled hot dog Grilled tuna Sautéed sausage - Correct Answers grilled tuna Over the years, Charles has steadily gained weight. His doctor informed him that he is now in the obese category. To encourage Charles to make healthier choices, his doctor explained to him the risks associated with obesity. What risks might Charles's doctor have discussed with him? Check all that apply. Increased chance of heart disease Increased healthcare costs Increased life span Decreased chance of stroke Decreased quality of life Decreased chance of certain cancers - Correct Answers increased chance of heart disease Increased healthcare costs Decreased quality of life The image shows a meal of grilled chicken breast and fresh vegetables. What makes this meal unbalanced? Check all that apply. The protein serving is too large. Red meat is not represented. Grains are not represented. The vegetable serving should be larger. There is more fruit than necessary. - Correct Answers The protein serving is too large. Grains are not represented. The vegetable serving should be larger. According to My Plate guidelines, grains should make up _________ of your plate, fruits should make up __________ of your plate, protein should make up ______________ of your plate, and vegetables should make up _________________ of your plate. - Correct Answers about one-fourth Carbohydrates Vitamins - Correct Answers carbohydrates Which person should most likely decrease calorie intake? Someone who has broken a leg Someone who has begun jogging Someone who is pregnant with twins Someone who has decided to walk to work - Correct Answers someone who has broken a leg Which of these would most likely lead to increased calorie intake? The size of bagels increases. The serving size on a nutritional label decreases. The amount of water that people drink increases. The amount of sugar in a recipe decreases. - Correct Answers The size of bagels increases. Which of the foods that might sound healthy may not in fact be healthy? Dark green vegetables Dried fruit snacks Roasted almonds Fried chicken with biscuits - Correct Answers dried fruit snacks Which action would be considered the healthiest change to one is eating habits? Skipping breakfast Drinking more soda Snacking on dried fruit Limiting processed foods - Correct Answers limiting processed foods Adam joins the cross-country team and starts to run several miles every day. Which change would best fit his nutritional needs? Decreasing iron-rich foods Increasing calories and water Increasing dairy and soy products Decreasing protein and saturated fats - Correct Answers increasing calories and water Which is a strategy for eating healthier? Eat raw nuts as snacks Reduce the amount of vegetables in meals Eat white rice instead of brown rice Fry vegetables and proteins for meals - Correct Answers eat raw nuts as snacks Which person should increase calorie intake due to a lifestyle choice? An adult who is often sedentary An athlete A student getting ready for school exams An older woman - Correct Answers an athlete Which of these nutrients helps the body absorb vitamins and sustain the immune system? Proteins Carbohydrates Fats Minerals - Correct Answers fats Which of these is best derived through diet? Dairy Water Grains Iron - Correct Answers iron Why is BMI an imperfect tool for measuring body composition? Check all that apply. It does not take into account a person's height. It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. It does not include a measurement of body weight. - Correct Answers It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too. What steps could Nadia and her mother take? Check all that apply. Eat a balanced, nutritious diet. Limit the variety of food choices. Set healthy personal goals. Begin a regular exercise program. Rely on media images as motivation. - Correct Answers Eat a balanced, nutritious diet. Set healthy personal goals. Begin a regular exercise program. Teenagers should get at least ________ minutes of physical activity every day. Teenagers should try to ________________exercise activities throughout the week. Individuals should also find ways to eliminate ____________ exercise and healthy eating. You can also consult with a _____________ if you need help. - Correct Answers -60 -Include bone- ands muscle- strengthening -barriers to -medical professional Randy is trying to lose weight, but he wants to lose it fast—in time for his vacation to the beach in a few weeks. He saw a commercial for a new powder that can be added to shakes or coffee to help with weight loss. It comes with a 100% money-back guarantee that he will lose 20 pounds a week! Randy thinks it would be much easier and faster than changing everything he eats and trying to get to the gym. What might be some of the side effects? Check all that apply. - increased risk of stroke - Greater likelihood of depression - Inability to regain weight - increased risk of heart attack - Possibility of addiction - Correct Answers - increased risk of stroke - increased risk of heart attack - Possibility of addiction Which statement best summarizes characteristics of eating disorders? Eating disorders can be effectively managed without help from a medical professional. Eating disorders only affect females between the ages of 12 and 18. Eating disorders are the direct result of low self-esteem and confidence. Eating disorders are characterized by dangerously extreme eating behaviors. - Correct Answers Eating disorders are characterized by dangerously extreme eating behaviors. Match each eating disorder to its common behavioral characteristics Part A -body dysmorphic disorder -bulimia nervosa -anorexia nervosa -binge-eating disorder Part B -Compulsive overeating, followed by self- induced vomiting or laxative use - Self- starvation -episodes of uncontrolled, compulsive consumption of food -Obsessively thinking about flaws in appearance - Correct Answers body dysmorphic disorder-obsessively thinking about flaws in appearance Bulimia nervosa-compulsive overeating, followed by self- induced vomiting or laxative use Anorexia nervosa- self- starvation Binge-eating disorder-episodes of uncontrolled, compulsive consumption of food Eric and Natalie have been friends since the third grade. Natalie often discusses her struggle to meet her parents' high expectations. Now in high school, she often comments that she is not a good ballet dancer because she is too short and fat. Eric is -His teammates - Correct Answers -his coach -other athletes -his teammates Corey is attempting to drop his weight for an upcoming event. He decides to turn to some of the drastic behaviors he has heard discussed in the locker room to try to make weight. What steps might Corey take that can be characteristic of bulimia nervosa? Choose all that apply. Increasing protein in his diet Exercising excessively Self-inducing vomiting Taking a large amount of laxatives Taking performance enhancing supplements - Correct Answers exercising excessively Self-inducing vomiting Taking a large amount of laxatives While driving to school one morning, Corey hears the following radio advertisement about slimily, a new weight-loss supplement. Listen here. Which statements from the ad should indicate to Corey that "Slimily" is not a legitimate weight-loss solution? Check all that apply. -"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"Slimily is recommended by dozens of doctors and weight-loss professionals" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" -"Get a free 14-day sample" - Correct Answers -"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" Corey's friends start to become concerned when he starts missing their weekly study groups to get in an extra workout. He always has an excuse why he cannot meet them for dinner or just hang out. His friends notice he has lost a lot of weight over a short amount of time, and he just does not seem to be himself. What is the best action Corey's friends take to address their concern? -Take no action and trust that someone else will handle the problem. -Tell Corey he needs to figure out if his body image or friends are more important. -Share their concerns with Corey and encourage him to talk to a trusted adult. -To avoid being influenced by Corey's behavior, avoid any contact with him. - Correct Answers -Share their concerns with Corey and encourage him to talk to a trusted adult. If Corey continues purging and over-exercising, he will increase his chances for long- term physical damage. Which problems could Corey face? Check all that apply. Abnormal bowel functioning Decreased risk of anxiety Dehydration Seizure Fatigue Strong heartbeat - Correct Answers abnormal bowel functioning Dehydration Seizure Fatigue Corey begins to realize he has a problem. He calls the National Eating Disorders Association's hotline at 1-800-931-2237 to ask for advice. Corey is told he has made the first step, admitting he needs help, but there is a long road ahead. The mentor tells him he should reach out to those he trusts, as he will need their support. He should also include physical and emotional professional support. His team can help him decide if he needs an inpatient treatment plan. His doctor or therapist can also help find a group to attend or a treatment center he can check into. What steps should Corey take to become healthy? Check all that apply. -Attend group meetings. -Tell his parents he is fine. -Ask for support. -Watch fitness shows on TV. -Assemble a team of professionals. - Correct Answers -Attend group meetings. -Ask for support. -Assemble a team of professionals. It can be inferred from this study that there is a direct link between body satisfaction and what factor? What percentage of respondents feel that the media has a negative impact on self- esteem and body image? - Correct Answers media 28% Which statement best summarizes the central idea of the passage? -Consumers spend too much money on health and beauty products in hopes of attaining their ideal body image. -Weight loss is dependent upon the technology a person uses and the advertisements they view. -Creating advertisements for distribution on various media outlets is costly. -A person can develop a negative body image as a result of viewing too many advertisements. - Correct Answers -A person can develop a negative body image because of viewing too many advertisements. What elements make up a healthy weight-management plan? Check all that apply. Exercising three times per week Eating fruits and vegetables Skipping meals Keeping eating patterns consistent Exercising 60 minutes each day Eating a healthy breakfast - Correct Answers eating fruits and vegetables Keeping eating patterns consistent Exercising 60 minutes each day Eating a healthy breakfast Which statement best summarizes the central idea of the passage? Body mass index is a measurement tool that classifies body weight. An important step to managing a healthy weight involves recording and evaluating choices and progress. The last step in a weight-loss management plan is finding a support system. Write long-term and short-term goals, exercise with peers, and eat a balanced diet. - Correct Answers An important step to managing a healthy weight involves recording and evaluating choices and progress. Which details support the central idea of the passage? Check all that apply. Exercise each day. Revisit both short- and long-term goals. Monitor diet and exercise. Create goals with adults and peers. Limit foods that increase BMI. - Correct Answers Revisit both short- and long-term goals. Monitor diet and exercise. Complete the statements that demonstrate how technology can promote a healthy lifestyle. An individual decides to use a fitness trainer app as a way to ______________. An individual creates calendar alerts in his phone to remind him to fill out his daily food log to ______________________. An individual joins an online community forum related to diet and exercise to _____________. - Correct Answers -engage in regular, vigorous exercise. -monitor dietary changes. -seek support and encouragement from others. What is the best way an individual can remove a barrier to a healthy lifestyle? Attend a local support group. Follow current fads and trends. Buy foods without reading labels. Limit the need to keep a food journal. - Correct Answers Attend a local support group. Henrique would like to learn more about the influence of genetics on his body composition. Which factor would Henrique most likely discover is influenced by genetics? -greater risk for heart disease -decrease in body weight -development of high blood pressure -Increase in blood circulation throughout the body - Correct Answers -lower metabolism to burn fat -greater risk for heart disease -development of high blood pressure Which activities are ways to overcome barriers to physical fitness? Check all that apply. -increasing your understanding about fitness myths -rewarding yourself with food when a short-term fitness goal is reached -developing a fitness plan and activity log -setting weekly and yearly fitness goals to pursue a healthy lifestyle -Waiting to begin exercise until you have bought expensive equipment - Correct Answers -increasing your understanding about fitness myths -developing a fitness plan and activity log -setting weekly and yearly fitness goals to pursue a healthy lifestyle Which actions are examples of unsafe exercise behavior? Check all that apply. -hurting your ankle while jogging, but deciding to continue running -paying careful attention to instructions before using new equipment -taking time to warm up before beginning exercise -using fitness supplements and energy bars without paying attention to the nutrition information -exercising outside during warm weather without paying attention to drinking enough water - Correct Answers -hurting your ankle while jogging, but deciding to continue running -using fitness supplements and energy bars without paying attention to the nutrition information -exercising outside during warm weather without paying attention to drinking enough water Which symptoms are negative effects of performance-enhancing drugs? Check all that apply. -infections -mood swings -vomiting -liver damage -diabetes -Enlarged heart - Correct Answers -mood swings -liver damage -diabetes -enlarged heart Which federal guidelines regarding recommended physical activity have been established for adults ages 14-64? Check all that apply. -should aim for 75 minutes of vigorous aerobic activity a week -should get 2 1/2 hours a week of moderate exercise -should get 60 minutes of moderate/vigorous exercise daily -should participate in strengthening activities at least 3 days a week -should participate in strengthening activities at least 2 days a week - Correct Answers -should aim for 75 minutes of vigorous aerobic activity a week -should get 2 1/2 hours a week of moderate exercise -should participate in strengthening activities at least 3 days a week What are some of the physical health benefits of physical activity? Check all that apply. Academic success Lower blood pressure A sense of personal achievement Reduced stress Increased life expectancy Reduced risk of chronic disease - Correct Answers lower blood pressure Reduced stress Increased life expectancy Reduced risk of chronic disease Mario has missed a few workouts, after deciding to go out and have fun with his friends instead of following his physical fitness plan. What internal barriers does Mario seem to be suffering from? Having low self-esteem and/or body shame Struggling to have self-discipline Lacking the knowledge about how to exercising correctly Having lack of safe spaces for exercise Feeling like physical fitness is a hard choice to make - Correct Answers struggling to have self-discipline Feeling like physical fitness is a hard choice to make Casey sustained an injury after lifting weights. What can she do to overcome this barrier and prevent further injury? Check all that apply. Create or revise a safety plan to prevent future injuries. Minimize the use of protective gear required for her workouts. Ask for help from a workout partner while exercising. Read the manuals for the equipment she uses. Revise the number of repetitions in the activity in which she received her injury. - Correct Answers Create or revise a safety plan to prevent future injuries. Ask for help from a workout partner while exercising. Read the manuals for the equipment she uses. Revise the number of repetitions in the activity in which she received her injury. Even though anabolic steroids do not cause the same high as other drugs, they can lead to addiction. Studies have shown that animals will self-administer steroids when they have the chance, just as they do with other addictive drugs. People may continue to abuse steroids despite physical problems, high costs to buy the drugs, and negative effects on their relationships. These behaviors reflect steroids' addictive potential. Research has further found that some steroid users turn to other drugs, such as opioids, to reduce sleep problems and irritability caused by steroids. - "Anabolic Steroids," National Institute on Drug Abuse Nina knows that it is a myth to think steroids are not addictive. What evidence can Nina use from the passage to confirm the effects of steroid addiction? People may continue to abuse steroids despite negative side effects. The addictive nature of steroids goes away after sustaining a physical - Correct Answers People may continue to abuse steroids despite negative side effects. According to the data, how does a person’s relative risk of premature death change in coloration to changes in physical activity? The risk of dying prematurely increases as people become more physically active. The risk of dying prematurely does not change in correlation to changes in physical activity. The risk of dying prematurely declines as people become more physically active. The risk of dying prematurely declines as people become less physically active - Correct Answers The risk of dying prematurely declines as people become more physically active. Which is an example of a barrier to exercise? A person is able to perform daily exercise. A person has an injury and cannot work out. A person receives support from family and friends. A person completes an exercise routine three days a week. - Correct Answers A person has an injury and cannot work out. Which example best describes the term sedentary? Working out at the gym once a year Jumping rope with friends on Saturdays Doing several sit-ups three times a week Jogging in the neighborhood every evening - Correct Answers working out at the gym once a year Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal? Sprinting fast around the school track Walking casually with friends to school Floating in the pool before swimming class Stretching as part of an exercise warm-up routine - Correct Answers sprinting fast around the school track Which is one-step that teens can take to help advocate for food security in their communities? Ask local gyms free memberships. Visit their mayors to present ideas on how to increase the availability of local yoga classes. Petition parks departments for walking trails. Write letters to the editor of the local newspaper about a lack of full-service grocery stores. - Correct Answers Write letters to the editor of the local newspaper about a lack of full-service grocery stores. How does one take personal responsibility when choosing healthy eating options? Select three options. Create a log of what one eats each day Increase one's consumption of fast food Analyze one's diet for overall balance of key nutrients Identify personal barriers that prevent an individual from making poor food choices Eat only what is shown on television advertisements - Correct Answers create a log of what one eats each day Analyze one's diet for overall balance of key nutrients Identify personal barriers that prevent an individual from making poor food choices Which private communities can promote healthy nutrition and physical fitness? Select three options. State schools Families Churches Synagogues Local governments - Correct Answers families Churches Synagogues Which action can individuals take to affect their community in the area of physical fitness? Start a reading club. Grow a garden. Organize a food drive. Help maintain walking trails. - Correct Answers Help maintain walking trails Michael stopped using performance-enhancing drugs at the end of his high school athletic career. Which long-term effects might he experience, as he grows older? Select three options. Increased endurance Enlarged heart Mood swings Muscle weakness Liver disease - Correct Answers enlarged heart Mood swings Liver disease Which are classified as performance-enhancing drugs? Select three options. Vitamins Protein powders Steroid precursors Anabolic steroids Human growth hormone - Correct Answers steroid precursors Anabolic steroids Human growth hormone What can a person do to prevent barriers to exercise? Select three options. Anticipate immediate results Understand myths about working out Look for inexpensive classes in the area Take a physical education course at school Work out by only setting long-term physical activity goals - Correct Answers understand myths about working out Look for inexpensive classes in the area Take a physical education course at school Which phrase accurately describes total body fat? Select three options. -nonessential forms of fat in the body -essential fat needed for normal body functioning -a type of fat also known as storage fat -a fat used to determine total body mass -a fat that helps calculate relative total body composition - Correct Answers -essential fat needed for normal body functioning -a type of fat also known as storage fat -a fat that helps calculate relative total body composition Which materials are part of a person's body composition? Select three options. Fat Supplements Water Protein Medications - Correct Answers fat Water Protein Which of these factors may affect nutritional needs? Select three options. Age Activity level Pregnancy Marital status Economic status - Correct Answers age Activity level Pregnancy