Health Online- Nutrition and Physical Activity examination test with correct marking schem, Exams of Health sciences

Download Health Online- Nutrition and Physical Activity examination test with correct marking schem and more Exams Health sciences in PDF only on Docsity! Health Online- Nutrition and Physical Activity examination test with correct marking scheme Which nutrition patterns are common in the United States? Check all that apply. Most Americans consume more than the recommended daily amount of sugar. On average, Americans spend less than $1,000 a year on fast food. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Physically active college graduates consume more sugar than the average American. - Correct Answers Most Americans consume more than the recommended daily amount of sugar. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Which behaviors would be classified as unhealthy eating choices? Check all that apply. Sitting at the dinner table to eat food Eating dinner while watching television Eating fast food for dinner five times per week Limiting the purchase of prepackaged foods Drinking sweetened beverages with every meal - Correct Answers eating dinner while watching television Eating fast food for dinner five times per week Drinking sweetened beverages with every meal What "red flags" does the FTC suggest consumers look for on product messaging in this article? Check all that apply. Claims that seem too good to be true Products that promise quick results Products that require a lifestyle change, such as exercising more Products that you apply to your skin to reduce fat Products that make weight loss seem easy - Correct Answers claims that seem too good to be true Products that promise quick results Products that you apply to your skin to reduce fat Products that make weight loss seem easy A news broadcaster reports the results of a study in which people who took fish oil supplements did not reduce their risk of heart attack. Two months later, a different broadcaster reports the results of another study claiming that taking fish oil daily decreases the risk of a heart attack by nearly 50 percent. Which factors could have affected the conflicting results of these studies? Check all that apply. Physical condition of study participants Bias of broadcasters Diet of participants Length of study Education level of study participants Genetic differences in study participants Age of study researchers - Correct Answers physical condition of study participants Diet of participants Length of study Genetic differences in study participants Which image displays a healthy choice for lunch, based on current guidelines? Burger Fish & asparagus Green juice - Correct Answers fish & asparagus Which claim does the data from the graph support? People are making healthier choices about nutrition and their diet. More people are choosing to maintain a healthy weight. People are consuming more added sugars and processed foods in their diets. People are consuming more fruits, vegetables, and lean meats in their diets. - Correct Answers People are consuming more added sugars and processed foods in their diets. Which actions can be used to help promote the selection of healthy food choices? Check all that apply. Developing a strategy to remove barriers for eating healthy Creating a meal plan that is nutritious and meets daily values Choosing alternatives that incorporate favorite high-fat foods daily Taking personal ownership of current food choices Which action is a way to best help remove the personal barrier of eating fast food? Skip eating a meal. Plan meals ahead of time. Purchase processed TV dinners. Eat meals in the car. - Correct Answers Plan meals ahead of time. Which is a long-term benefit of healthy eating? There is a decreased chance of developing osteoporosis. Bones are weaker as a result of the rich minerals found in the diet. There is an increase in cholesterol plaque buildup within the blood vessels. Blood sugar levels increase so that the pancreas functions properly. - Correct Answers There is a decreased chance of developing osteoporosis. Which change could people make to their diet to reduce adverse health effects? Choose an all-natural sugar for cooking. Use oils that are high in saturated fat. Consume a diverse range of refined grains. Purchase a wide variety of prepackaged foods. - Correct Answers Choose an all-natural sugar for cooking. Which statement best explains how chronic diseases are linked to poor eating choices? Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Chronic diseases are prevalent among people of all ages, especially those over the age of 60. Chronic diseases occur during adulthood, when the prevalence of obesity is lowest. Each healthy eating decision increases the risk of developing chronic disease later in life. - Correct Answers Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Which behavior is most likely to lead to the development of a chronic disease? Enjoying a slice of cake once a month Consuming foods with added sugars daily Making a poor eating choice during a special occasion Eating a high-calorie food one time during the year - Correct Answers consuming foods with added sugars daily Which statement describes a way to treat diabetes through nutritional choices? Choose a diet that is high in red meats. Consume foods that have added sugar. Incorporate a large amount of refined carbohydrates into the diet. Consume fewer sugars. - Correct Answers Consume fewer sugars. Which statement describes a benefit of using a personal food log? It creates a personal inventory of current eating habits. It evaluates the nutrients that are consumed by friends and family. It guarantees that caloric intake is reduced to a healthy level. It categorizes a list of chronic diseases to which a person is most susceptible. - Correct Answers It creates a personal inventory of current eating habits. What could happen to a person's body because of unhealthy eating and a sedentary lifestyle? The digestive system would safely regulate blood sugar levels. A balance of energy would occur due to equal caloric input and output. A buildup of cholesterol plaque would begin in the bloodstream. Cells would be able to perform normal cell function and maintenance. - Correct Answers A buildup of cholesterol plaque would begin in the bloodstream. Which action is an example of someone taking action to accept personal responsibility for eating right? Continuing to eat while watching television Consuming high-fat foods every day Writing down foods consumed at each meal in a day Going to the store on an empty stomach - Correct Answers writing down foods consumed at each meal in a day Which statement best describes a reason for developing unhealthy eating habits? All family members exercise three days a week. The costs associated with purchasing fruit are low. The nearest grocery store is more than 50 miles away. Low-cost healthcare is located close to home. - Correct Answers The nearest grocery store is more than 50 miles away. Which obesity trends are represented in this graph? Check all that apply. Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. Obesity rates for individuals aged 12-19 increased the most. Obesity rates for children aged 6-11 increased the least. More than 15% of all children aged six and over were obese in 2008. - Correct Answers Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. More than 15% of all children aged six and over were obese in 2008. Which issues are barriers to good nutrition? Check all that apply. - living in poverty - living in a food desert - living near a farmers market - being unable to buy fruits and vegetables - being part of a family that plans healthy meals - Being part of a family that regularly eats fast food - Correct Answers living in poverty Living in a food desert Being unable to buy fruits and vegetables Being part of a family that regularly eats fast food John is not participating in football this year. His mother is recovering from a lengthy illness and they have substantial medical bills. In addition, their home requires several repairs. Which common barrier to physical fitness is John most likely experiencing? Participation cost Family culture Lack of confidence No access to equipment - Correct Answers participation cost How can communities assist in overcoming barriers to fitness? Check all that apply. Expand parks Add bike trails Plan festivals Build walking paths Organize sports leagues Offer free exercise classes - Correct Answers expand parks Add bike trails Build walking paths Organize sports leagues Offer free exercise classes According to the video, how can food deserts be eliminated in America? Why is this important? - Correct Answers - Food deserts can be eliminated by making nutritious food accessible and affordable. - Having healthy food options in restaurants and grocery stores also helps. - - Eliminating food deserts can help fight childhood obesity. Choose the federal programs being described from the drop-down menus. Provides federal assistance for healthcare and nutrition for women, infants, and children: ______________ Provides low-income individuals and families with food stamps: _____________ Provides students with low-cost or free meals: _________ - Correct Answers WIC More kids are not participating due to lack of time than no longer liking the sport(s). More kids are not participating due to financial reasons than health issues. - Correct Answers More kids are not participating due to financial reasons than health issues. Shannon is a 14-year-old girl who wants to become physically active. She does not enjoy team sports and is on an extremely limited budget. What suggestion could you give Shannon that would best help her reach her goals? Join a health club and work out everyday. Add a morning walk to her routine several days a week. Buy a treadmill and walk on it several times a week. Join a sports team and work out during practice. - Correct Answers Add a morning walk to her routine several days a week. The chart shows the number of hour’s full-time college students spend participating in various activities during an average weekday. According to the graph, approximately how many hours do college students have available every weekday to devote to fitness? 1 to 2 hours 3 to 6 hours 7 to 8 hours 9 to 12 - Correct Answers 3 to 6 hours The graph shows the relationship between obesity rates and median income in certain states. Which statement best describes what happens to the obesity rate as median income increases? The obesity rate goes up and down. The obesity rate increases. The obesity rate decreases. The obesity rate remains the same. - Correct Answers The obesity rate decreases. How can teens demonstrate good physical fitness to their families? By keeping their rooms tidy By flossing their teeth every day By saying please and thank you By taking the stairs instead of the elevator - Correct Answers by taking the stairs instead of the elevator The map shows the prevalence of food insecurity in the United States. According to the map, which states have an above-average prevalence of food insecurity? Arkansas (AR), Maine (ME), Kentucky (KY) Florida (FL), California (CA), New York (NY) Wisconsin (WI), Vermont (VT), North Dakota (ND) South Dakota (SD), New Hampshire (NH), Alaska (AK) - Correct Answers Arkansas (AR), Maine (ME), Kentucky (KY) Which is a common barrier to good fitness? Can have low costs Can require little equipment Can be part of school sports Can contribute to fear of looking foolish - Correct Answers can contribute to fear of looking foolish Which action can individuals take to affect their community in the area of nutrition? Exercise regularly. Take swim classes at the local YMCA. Organize a sports program. Donate healthy food to a food bank. - Correct Answers Donate healthy food to a food bank. Which program should a person research to find information on how to become physically fit? WIC SNAP Let us Move! Hope Church Food Bank - Correct Answers Lets Move! Who developed the Let's Move! Initiative? Hillary Clinton Oprah Winfrey Michelle Obama Ellen DeGeneres - Correct Answers Michelle Obama Which do many schools provide to help overcome barriers to good nutrition and fitness? A guide for skipping meals Exercise education Vending machines Laws to enforce healthy habits - Correct Answers exercise education What does the Supplemental Nutrition Assistance Program (SNAP) provide? Free exercise classes Free cooking classes Nutrition assistance to eligible low-income individuals and families Nutritious school lunches to eligible low-income students - Correct Answers nutrition assistance to eligible low-income individuals and families The graph shows the percentage of calories that children and adolescents get from fast food. Approximately what percentage of calories do obese adolescents obtain from fast food? 10.1 16.4 8.8 18.6 - Correct Answers 18.6 Which initiatives are pillars of the Let's Move! Program? Select three options. Increasing physical activity Providing more snack times in schools Creating a healthy start for children Empowering parents and caregivers Providing children with vitamin supplements - Correct Answers Your body needs nutrients to grow and function. What else do nutrients help your body do? Manage the functions of the respiratory system Help move oxygen to the cells Help move fat to the cells Decrease the need for water - Correct Answers help move oxygen to the cells Which of these groups need more than two thousand calories a day? Check all that apply. Children Teen boys Pregnant women Older men Athletes Breastfeeding mothers Adult women - Correct Answers teen boys Pregnant women Athletes Breastfeeding mothers Choose the best answers based on the nutrition label shown. A single serving consists of __________________. There are ________ servings in this container. One serving of this product includes _______ percent of your daily total fat. Kaya is allergic to dairy products. Which of these drinks is a smart alternative to milk to give her the calcium she needs? A fortified almond beverage Carbonated soda 100 percent apple juice Water - Correct Answers a fortified almond beverage The Romano’s are having a family reunion. Rosa and Felix are trying to eat healthier, but know the reunion weekend will create challenges. What are some ways they can stay healthy during the weekend? Check all that apply. Fill their plates with healthy vegetables Snack on bread between meals Drink water instead of soda Limit sugary foods Choose lean cuts of meat - Correct Answers fill their plates with healthy vegetables Drink water instead of soda Limit sugary foods Choose lean cuts of meat Which of these foods are often marketed as healthy, but may not be as good for you as advertisers claim? Check all that apply. Low-fat milk Energy drinks Trail mix Granola bars Raw almonds Real-fruit gummies 100 percent fruit juice - Correct Answers energy drinks Trail mix Granola bars Real-fruit gummies Josue and Caitlin just found out that they are going to have a baby. Josue loves cooking for Caitlin, but he knows that pregnant women have unique nutritional needs. Which nutrients should he make sure that Caitlin gets while their baby is developing? Check all that apply. Iron-rich foods such as spinach, collard greens, dried fruits, and beans Foods with folic acid, such as lentils, peas, nuts, and avocados Multivitamins made especially for prenatal development An increased proportion of protein to help build muscle Increased water intake to make sure she stays hydrated Low-fat yogurt, turnip greens, or other calcium-rich foods to help bone growth - Correct Answers iron-rich foods such as spinach, collard greens, dried fruits, and beans Foods with folic acid, such as lentils, peas, nuts, and avocados Multivitamins made especially for prenatal development Increased water intake to make sure she stays hydrated Low-fat yogurt, turnip greens, or other calcium-rich foods to help bone growth Which nutrient serves as a major source of energy? Proteins Fats Carbohydrates Vitamins - Correct Answers carbohydrates Which person should most likely decrease calorie intake? Someone who has broken a leg Someone who has begun jogging Someone who is pregnant with twins Someone who has decided to walk to work - Correct Answers someone who has broken a leg Which of these would most likely lead to increased calorie intake? The size of bagels increases. The serving size on a nutritional label decreases. The amount of water that people drink increases. The amount of sugar in a recipe decreases. - Correct Answers The size of bagels increases. Which of the foods that might sound healthy may not in fact be healthy? Dark green vegetables Dried fruit snacks Roasted almonds Fried chicken with biscuits - Correct Answers dried fruit snacks Which action would be considered the healthiest change to one is eating habits? Skipping breakfast Drinking more soda Snacking on dried fruit Limiting processed foods - Correct Answers limiting processed foods Adam joins the cross-country team and starts to run several miles every day. Which change would best fit his nutritional needs? Decreasing iron-rich foods Increasing calories and water Increasing dairy and soy products Decreasing protein and saturated fats - Correct Answers increasing calories and water Which is a strategy for eating healthier? Eat raw nuts as snacks Reduce the amount of vegetables in meals Eat white rice instead of brown rice Fry vegetables and proteins for meals - Correct Answers eat raw nuts as snacks Which person should increase calorie intake due to a lifestyle choice? An adult who is often sedentary An athlete A student getting ready for school exams An older woman - Correct Answers an athlete Which of these nutrients helps the body absorb vitamins and sustain the immune system? Proteins Carbohydrates Fats Minerals - Correct Answers fats Which of these is best derived through diet? Dairy Water Grains Iron - Correct Answers iron Why is BMI an imperfect tool for measuring body composition? Check all that apply. It does not take into account a person's height. It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. It does not include a measurement of body weight. - Correct Answers It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being Marta enjoys reading magazines on beauty, fashion, and style. However, lately she has begun to compare herself to the models in these publications. She worries that the women in her favorite magazines are prettier than she is. She is particularly concerned that they may be thinner than she is, even though her BMI indicates that she has a small frame for her height. Marta has decided to start a severe diet to lose weight quickly. What the consequences of media on body image are as described in the passage? Check all that apply. -inaccurate beliefs about the body -unrealistic expectations of beauty -potential problems with poor hygiene -a realistic outlook on one's appearance -Potential health risks in pursuit of beauty - Correct Answers -inaccurate beliefs about the body -unrealistic expectations of beauty -potential health risks in pursuit of beauty What steps can a person take to develop and maintain a healthy body image? Check all that apply. Repeat constructive affirmations. Associate with positive peers. Compare oneself to others. Limit time in front of the mirror. Avoid social situations. - Correct Answers Repeat constructive affirmations. Associate with positive peers. Limit time in front of the mirror. Participating in sports can be a great way for teens to remain healthy and active. However, sports teams are a small-scale version of society, consisting of people with the same concerns and issues as the rest of society. Just as teens will compare themselves to an image on TV, athletes will also make unhealthy body comparisons in sports environments. These comparisons can be to professional athletes, competitors, or teammates. Some sports, such as gymnastics, wrestling, figure skating, and boxing, require a certain look or to be in a certain weight class, pressuring athletes toward eating disorders. Teens may look up to athletes and want to emulate or copy them. Which physical attributes may cause some teens to establish a negative body image? Check all that apply. Endurance Broad chest Petite body composition Competitive spirit Thin waist - Correct Answers broad chest Petite body composition Thin waist Corey is trying to figure out what his appropriate body composition is to compete in his weight bracket. Which characteristics should he take into account? Check all that apply. Amount of water he drinks His frame size His muscle-to-fat ratio Amount of body hair His height - Correct Answers his frame size His muscle-to-fat ratio His height High school wrestling demands that to be competitive, athletes have a lean body build. To meet these standards, some wrestlers will engage in abnormal eating and exercise behaviors. Corey's coach has told him it is important to compete against last year's state champion. He is told he needs to meet the guidelines for the middleweight class. Right now, he is a few pounds heavy. Corey has heard talk in the locker room about some of his teammates fasting, purging, restricting their fluid intake, and conducting extra-intense workouts. Corey is feeling pressure that affects his body image in a negative way. Where is this pressure coming from? Check all that apply. -counselors -his coach -advertising -other athletes -his friends -His teammates - Correct Answers -his coach -other athletes -his teammates Corey is attempting to drop his weight for an upcoming event. He decides to turn to some of the drastic behaviors he has heard discussed in the locker room to try to make weight. What steps might Corey take that can be characteristic of bulimia nervosa? Choose all that apply. Increasing protein in his diet Exercising excessively Self-inducing vomiting Taking a large amount of laxatives Taking performance enhancing supplements - Correct Answers exercising excessively Self-inducing vomiting Taking a large amount of laxatives While driving to school one morning, Corey hears the following radio advertisement about slimily, a new weight-loss supplement. Listen here. Which statements from the ad should indicate to Corey that "Slimily" is not a legitimate weight-loss solution? Check all that apply. -"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"Slimily is recommended by dozens of doctors and weight-loss professionals" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" -"Get a free 14-day sample" - Correct Answers -"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" Corey's friends start to become concerned when he starts missing their weekly study groups to get in an extra workout. He always has an excuse why he cannot meet them for dinner or just hang out. His friends notice he has lost a lot of weight over a short amount of time, and he just does not seem to be himself. What is the best action Corey's friends take to address their concern? -Take no action and trust that someone else will handle the problem. -Tell Corey he needs to figure out if his body image or friends are more important. -Share their concerns with Corey and encourage him to talk to a trusted adult. -To avoid being influenced by Corey's behavior, avoid any contact with him. - Correct Answers -Share their concerns with Corey and encourage him to talk to a trusted adult. If Corey continues purging and over-exercising, he will increase his chances for long-term physical damage. Which problems could Corey face? Check all that apply. Abnormal bowel functioning Decreased risk of anxiety Dehydration Seizure Fatigue Strong heartbeat - Correct Answers abnormal bowel functioning Dehydration Seizure Fatigue Diet of high-fat foods - Correct Answers individual body type Which long-term health effect is highly associated with a diagnosis of anorexia nervosa? Bone fractures Dehydration problems Nervous system problems Schizophrenia - Correct Answers bone fractures What is an individual with an eating disorder most likely to do? Restrict food from fear of gaining weight Limit control over the amount of food consumed Perform moderate exercise to stay in shape Stop consuming food after feeling full from a satisfying meal - Correct Answers restrict food from fear of gaining weight Which factor influences how people define their personal body image? The ability to maintain a healthy exercise plan The healthy choices they make while dining out The amount of treatment they seek The way they perceive their own reflection - Correct Answers the way they perceive their own reflection Which action is a well-known symptom of body dysmorphic disorder? Feeling beautiful and confident in one's skin Relying on cosmetic procedures to shape one's body features Thinking about one's body image from time to time Accepting that others have different body shapes and sizes - Correct Answers relying on cosmetic procedures to shape one's body features Which is one reason to analyze a person's body mass index (BMI)? To help indicate the level of body composition To relate body weight to fat content To determine activity level To accurately determine body fat percentage - Correct Answers to help indicate the level of body composition Which measurement would body mass index (BMI) most likely indicate? Amount of body fat Level of body composition Risk of chronic disease Level of physical activity - Correct Answers level of body composition The bar chart identifies the percentage of adults who are familiar with a range of eating disorders. What percentage of adults are familiar with all three eating disorders? 10 percent 32 percent 41 percent 43 percent - Correct Answers 43 percent Which is a method that can help people manage weight in a healthy manner? Relying on diet pills Tracking caloric intake Limiting the variety of food choices Participating in the latest fad diet - Correct Answers tracking caloric intake Which phrase best describes body composition? A way to manage body weight The percentage of fat in the body The entire makeup of the human body Substances in equal amounts in the body - Correct Answers the entire makeup of the human body Which activity is an example of binging? Consuming a lot of food in one day Reading a couple chapters of a book every day Watching an episode of the same show every day Drinking a cup of coffee each morning - Correct Answers consuming a lot of food in one day Which factor is most likely to prevent someone from maintaining a healthy weight? Feeling intimidated by size and cost of the gym Prioritizing exercise over other activities Living near a large number of parks accessible for exercising Having more accessibility to places with nutritious food - Correct Answers feeling intimidated by size and cost of the gym Complete each sentence with the recommended amount of physical activity. An adult should get _____ minutes of vigorous aerobic activity per week. A child should participate in strengthening activities at least _____ days per week. An adult should participate in strengthening activities at least _____ days per week. - Correct Answers 75 3 2 What are possible consequences of not being physically active? Check all that apply. -lower metabolism to burn fat -greater risk for heart disease -decrease in body weight -development of high blood pressure -Increase in blood circulation throughout the body - Correct Answers -lower metabolism to burn fat -greater risk for heart disease -development of high blood pressure Which activities are ways to overcome barriers to physical fitness? Check all that apply. -increasing your understanding about fitness myths -rewarding yourself with food when a short-term fitness goal is reached -developing a fitness plan and activity log -setting weekly and yearly fitness goals to pursue a healthy lifestyle -Waiting to begin exercise until you have bought expensive equipment - Correct Answers -increasing your understanding about fitness myths -developing a fitness plan and activity log -setting weekly and yearly fitness goals to pursue a healthy lifestyle Which actions are examples of unsafe exercise behavior? Check all that apply. -hurting your ankle while jogging, but deciding to continue running -paying careful attention to instructions before using new equipment -taking time to warm up before beginning exercise -using fitness supplements and energy bars without paying attention to the nutrition information -exercising outside during warm weather without paying attention to drinking enough water - Correct Answers -hurting your ankle while jogging, but deciding to continue running -using fitness supplements and energy bars without paying attention to the nutrition information -exercising outside during warm weather without paying attention to drinking enough water Which symptoms are negative effects of performance-enhancing drugs? Check all that apply. -infections -mood swings -vomiting -liver damage -diabetes -Enlarged heart - Correct Answers -mood swings -liver damage -diabetes -enlarged heart Doing several sit-ups three times a week Jogging in the neighborhood every evening - Correct Answers working out at the gym once a year Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal? Sprinting fast around the school track Walking casually with friends to school Floating in the pool before swimming class Stretching as part of an exercise warm-up routine - Correct Answers sprinting fast around the school track What would 20 percent of the population report as a barrier for working out? Inability to devote thirty minutes a day to working out Lack of interest with creating a detailed workout schedule Not having enough money to pay for yearly gym membership Living in a community that does not have parks or a gym facility - Correct Answers living in a community that does not have parks or a gym facility Ryan's school would like to boost physical activity among students. Based on the information in the graph, what activity will most likely be recommended to students? Walking Dancing Running Bike riding - Correct Answers running Which is a strength-training activity? Sit-ups Tennis Hopscotch Jump roping - Correct Answers sit-ups Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as? a fitness fad A safety plan A workout routine An equipment manual - Correct Answers a fitness fad What is one thing a person should do to stay safe when exercising? Skip any guidelines to save time Seek out assistance when needed Work out even when weather conditions are questionable Minimize the use of protective gear for an activity - Correct Answers seek out assistance when needed According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training? Three hours Thirty minutes Twenty minutes Two and a half hours - Correct Answers two and a half hours What type of external barrier does this illustration show? A safe area to work out The lack of family support The lack of fitness equipment An injury from working out - Correct Answers an injury from working out Which condition is associated with poor nutrition and fitness? Obesity Pneumonia Strep throat Stomach ulcers - Correct Answers obesity What should an individual do to ensure safety while exercising at a gym? Select three options. Use the equipment properly Work out as quickly as possible Stop exercising if an injury occurs Increase the recommended weight to lift objects Do cool-down stretches after each workout - Correct Answers use the equipment properly? Stop exercising if an injury occurs Do cool-down stretches after each workout Which factors relate body composition to a healthy weight? Select three options. Age Height Gender Birth order Bone length - Correct Answers age Height Gender Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Select three options. Nausea Low body temperature Vomiting Dizziness Even breathing - Correct Answers nausea Vomiting Dizziness Which factors affect how people develop their body image? Select three options. Intelligence Birth year Culture Family Health care - Correct Answers culture Family Health care Which is one-step that teens can take to help advocate for food security in their communities? Ask local gyms free memberships. Visit their mayors to present ideas on how to increase the availability of local yoga classes. Petition parks departments for walking trails. Write letters to the editor of the local newspaper about a lack of full-service grocery stores. - Correct Answers Write letters to the editor of the local newspaper about a lack of full-service grocery stores. How does one take personal responsibility when choosing healthy eating options? Select three options. Create a log of what one eats each day Increase one's consumption of fast food Analyze one's diet for overall balance of key nutrients Identify personal barriers that prevent an individual from making poor food choices Eat only what is shown on television advertisements - Correct Answers create a log of what one eats each day Analyze one's diet for overall balance of key nutrients Identify personal barriers that prevent an individual from making poor food choices Which private communities can promote healthy nutrition and physical fitness? Select three options. State schools Families Churches Synagogues Local governments - Correct Answers families