Health Online- Nutrition and Physical Activity- Maintain, Exams of Health sciences

Download Health Online- Nutrition and Physical Activity- Maintain and more Exams Health sciences in PDF only on Docsity! Health Online- Nutrition and Physical Activity- Maintaining a Healthy Body Composition and Body Image Questions with Complete Answers Why is BMI an imperfect tool for measuring body composition? Check all that apply. It does not take into account a person's height. It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. It does not include a measurement of body weight. - Correct Answers it does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too. What steps could Nadia and her mother take? Check all that apply. Eat a balanced, nutritious diet. Limit the variety of food choices. Set healthy personal goals. Begin a regular exercise program. Rely on media images as motivation. - Correct Answers eat a balanced, nutritious diet. Set healthy personal goals. Begin a regular exercise program. Teenagers should get at least ________ minutes of physical activity every day. Teenagers should try to ________________exercise activities throughout the week. Individuals should also find ways to eliminate ____________ exercise and healthy eating. You can also consult with a _____________ if you need help. - Correct Answers -60 -Include bone- and muscle- strengthening -barriers to -medical professional Randy is trying to lose weight, but he wants to lose it fast—in time for his vacation to the beach in a few weeks. He saw a commercial for a new powder that can be added to shakes or coffee to help with weight loss. It comes with a 100% money-back guarantee that he will lose 20 pounds a week! Randy thinks it would be much easier and faster than changing everything he eats and trying to get to the gym. What might be some of the side effects? Check all that apply. - increased risk of stroke - Greater likelihood of depression - Inability to regain weight - increased risk of heart attack - Possibility of addiction - Correct Answers - increased risk of stroke - increased risk of heart attack - Possibility of addiction Which statement best summarizes characteristics of eating disorders? Eating disorders can be effectively managed without help from a medical professional. Eating disorders only affect females between the ages of 12 and 18. Eating disorders are the direct result of low self-esteem and confidence. Eating disorders are characterized by dangerously extreme eating behaviors. - Correct Answers Eating disorders are characterized by dangerously extreme eating behaviors. Match each eating disorder to its common behavioral characteristics Part A -body dysmorphic disorder -bulimia nervosa -anorexia nervosa -Binge-eating disorder Part B -Compulsive overeating, followed by self- induced vomiting or laxative use - Self- starvation -episodes of uncontrolled, compulsive consumption of food -Obsessively thinking about flaws in appearance - Correct Answers body dysmorphic disorder-obsessively thinking about flaws in appearance Bulimia nervosa-compulsive overeating, followed by self- induced vomiting or laxative use Anorexia nervosa- self- starvation Binge-eating disorder-episodes of uncontrolled, compulsive consumption of food Eric and Natalie have been friends since the third grade. Natalie often discusses her struggle to meet her parents' high expectations. Now in high school, she often comments that she is not a good ballet dancer because she is too short and fat. Eric is concerned that she no longer goes out with their group of friends, he rarely sees her anymore, as she practices ballet for hours on end, and she appears to have lost significant weight over the past six months. When they do manage to spend time Corey is attempting to drop his weight for an upcoming event. He decides to turn to some of the drastic behaviors he has heard discussed in the locker room to try to make weight. What steps might Corey take that can be characteristic of bulimia nervosa? Choose all that apply. Increasing protein in his diet Exercising excessively Self-inducing vomiting Taking a large amount of laxatives Taking performance enhancing supplements - Correct Answers exercising excessively Self-inducing vomiting Taking a large amount of laxatives While driving to school one morning, Corey hears the following radio advertisement about slimily, a new weight-loss supplement. Listen here. Which statements from the ad should indicate to Corey that "Slimily" is not a legitimate weight-loss solution? Check all that apply. -"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"Slimily is recommended by dozens of doctors and weight-loss professionals" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" -"Get a free 14-day sample" - Correct Answers -"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" Corey's friends start to become concerned when he starts missing their weekly study groups to get in an extra workout. He always has an excuse why he can't meet them for dinner or just hang out. His friends notice he has lost a lot of weight over a short amount of time, and he just doesn't seem to be himself. What is the best action Corey's friends take to address their concern? -Take no action and trust that someone else will handle the problem. -Tell Corey he needs to figure out if his body image or friends are more important. -Share their concerns with Corey and encourage him to talk to a trusted adult. -To avoid being influenced by Corey's behavior, avoid any contact with him. - Correct Answers -Share their concerns with Corey and encourage him to talk to a trusted adult. If Corey continues purging and over-exercising, he will increase his chances for long- term physical damage. Which problems could Corey face? Check all that apply. Abnormal bowel functioning Decreased risk of anxiety Dehydration Seizure Fatigue Strong heartbeat - Correct Answers abnormal bowel functioning Dehydration Seizure Fatigue Corey begins to realize he has a problem. He calls the National Eating Disorders Association's hotline at 1-800-931-2237 to ask for advice. Corey is told he has made the first step, admitting he needs help, but there is a long road ahead. The mentor tells him he should reach out to those he trusts, as he will need their support. He should also include physical and emotional professional support. His team can help him decide if he needs an inpatient treatment plan. His doctor or therapist can also help find a group to attend or a treatment center he can check into. What steps should Corey take to become healthy? Check all that apply. -Attend group meetings. -Tell his parents he is fine. -Ask for support. -Watch fitness shows on TV. -Assemble a team of professionals. - Correct Answers -Attend group meetings. -Ask for support. -Assemble a team of professionals. It can be inferred from this study that there is a direct link between body satisfaction and what factor? What percentage of respondents feel that the media has a negative impact on self- esteem and body image? - Correct Answers media 28% Which statement best summarizes the central idea of the passage? -Consumers spend too much money on health and beauty products in hopes of attaining their ideal body image. -Weight loss is dependent upon the technology a person uses and the advertisements they view. -Creating advertisements for distribution on various media outlets is costly. -A person can develop a negative body image as a result of viewing too many advertisements. - Correct Answers -A person can develop a negative body image as a result of viewing too many advertisements. What elements make up a healthy weight-management plan? Check all that apply. Exercising three times per week Eating fruits and vegetables Skipping meals Keeping eating patterns consistent Exercising 60 minutes each day Eating a healthy breakfast - Correct Answers eating fruits and vegetables Keeping eating patterns consistent Exercising 60 minutes each day Eating a healthy breakfast Which statement best summarizes the central idea of the passage? Body mass index is a measurement tool that classifies body weight. An important step to managing a healthy weight involves recording and evaluating choices and progress. The last step in a weight-loss management plan is finding a support system. Write long-term and short-term goals, exercise with peers, and eat a balanced diet. - Correct Answers An important step to managing a healthy weight involves recording and evaluating choices and progress. Which details support the central idea of the passage? Check all that apply. Exercise each day. Revisit both short- and long-term goals. Monitor diet and exercise. Create goals with adults and peers. Limit foods that increase BMI. - Correct Answers revisit both short- and long-term goals. Monitor diet and exercise. Complete these statements that demonstrate how technology can promote a healthy lifestyle. An individual decides to use a fitness trainer app as a way to ______________. An individual creates calendar alerts in his phone to remind him to fill out his daily food log to ______________________. An individual joins an online community forum related to diet and exercise to _____________. - Correct Answers -engage in regular, vigorous exercise. -monitor dietary changes. -seek support and encouragement from others. What is the best way an individual can remove a barrier to a healthy lifestyle? Attend a local support group. Follow current fads and trends. Buy foods without reading labels. Limit the need to keep a food journal. - Correct Answers attend a local support group. Henrique would like to learn more about the influence of genetics on his body composition. Which factor would Henrique most likely discover is influenced by genetics? Individual body type Weight above baseline value Exact body weight and body shape