Health Online- Nutrition and Physical Activity- Maintaining a Healthy Body Composition, Exams of Nursing

Download Health Online- Nutrition and Physical Activity- Maintaining a Healthy Body Composition and more Exams Nursing in PDF only on Docsity! Health Online- Nutrition and Physical Activity- Maintaining a Healthy Body Composition and Body Image Questions with Complete Answers-Guaranteed Success Why is BMI an imperfect tool for measuring body composition? Check all that apply. It does not take into account a person's height. It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. It does not include a measurement of body weight. - Correct Answers it does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too. What steps could Nadia and her mother take? Check all that apply. Eat a balanced, nutritious diet. Limit the variety of food choices. Set healthy personal goals. Begin a regular exercise program. Rely on media images as motivation. - Correct Answers eat a balanced, nutritious diet. Set healthy personal goals. Begin a regular exercise program. Teenagers should get at least ________ minutes of physical activity every day. Teenagers should try to ________________exercise activities throughout the week. Individuals should also find ways to eliminate ____________ exercise and healthy eating. You can also consult with a _____________ if you need help. - Correct Answers -60 -Include bone- and muscle- strengthening -barriers to -medical professional Randy is trying to lose weight, but he wants to lose it fast —in time for his vacation to the beach in a few weeks. He saw a commercial for a new powder that can be added to shakes or coffee to help with weight loss. It comes with a 100% money-back guarantee that he will lose 20 pounds a week! Randy thinks it would be much easier and faster than changing everything he eats and trying to get to the gym. What might be some of the side effects? Check all that apply. - increased risk of stroke - Greater likelihood of depression - Inability to regain weight - increased risk of heart attack Marta enjoys reading magazines on beauty, fashion, and style. However, lately she has begun to compare herself to the models in these publications. She worries that the women in her favorite magazines are prettier than she is. She is particularly concerned that they may be thinner than she is, even though her BMI indicates that she has a small frame for her height. Marta has decided to start a severe diet to lose weight quickly. What the consequences of media on body image are as described in the passage? Check all that apply. -inaccurate beliefs about the body -unrealistic expectations of beauty -potential problems with poor hygiene -a realistic outlook on one's appearance -Potential health risks in pursuit of beauty - Correct Answers -inaccurate beliefs about the body -unrealistic expectations of beauty -potential health risks in pursuit of beauty What steps can a person take to develop and maintain a healthy body image? Check all that apply. Repeat constructive affirmations. Associate with positive peers. Compare oneself to others. Limit time in front of the mirror. Avoid social situations. - Correct Answers Repeat constructive affirmations. Associate with positive peers. Limit time in front of the mirror. Participating in sports can be a great way for teens to remain healthy and active. But sports teams are a small- scale version of society, consisting of people with the same concerns and issues as the rest of society. Just as teens will compare themselves to an image on TV, athletes will also make unhealthy body comparisons in sports environments. These comparisons can be to professional athletes, competitors, or teammates. Some sports, such as gymnastics, wrestling, figure skating, and boxing, require a certain look or to be in a certain weight class, pressuring athletes toward eating disorders. Teens may look up to athletes and want to emulate or copy them. Which physical attributes may cause some teens to establish a negative body image? Check all that apply. Endurance Broad chest Petite body composition Competitive spirit Thin waist - Correct Answers broad chest Petite body composition Thin waist Corey is trying to figure out what his appropriate body composition is to compete in his weight bracket. Which characteristics should he take into account? Check all that apply. Amount of water he drinks His frame size His muscle-to-fat ratio Amount of body hair His height - Correct Answers his frame size His muscle-to-fat ratio His height High school wrestling demands that to be competitive, athletes have a lean body build. To meet these standards, some wrestlers will engage in abnormal eating and exercise behaviors. Corey's coach has told him it is important to compete against last year's state champion. He is told he needs to meet the guidelines for the middle-weight class. Right now he is a few pounds heavy. Corey has heard talk in the locker room about some of his teammates fasting, purging, restricting their fluid intake, and conducting extra-intense workouts. Corey is feeling pressure that affects his body image in a negative way. Where is this pressure coming from? Check all that apply. -counselors -his coach -advertising -other athletes -his friends -His teammates - Correct Answers -his coach -other athletes -his teammates Corey is attempting to drop his weight for an upcoming event. He decides to turn to some of the drastic behaviors he has heard discussed in the locker room to try to make weight. What steps might Corey take that can be characteristic of bulimia nervosa? Choose all that apply. Increasing protein in his diet Exercising excessively Self-inducing vomiting Taking a large amount of laxatives those he trusts, as he will need their support. He should also include physical and emotional professional support. His team can help him decide if he needs an inpatient treatment plan. His doctor or therapist can also help find a group to attend or a treatment center he can check into. What steps should Corey take to become healthy? Check all that apply. -Attend group meetings. -Tell his parents he is fine. -Ask for support. -Watch fitness shows on TV. -Assemble a team of professionals. - Correct Answers - Attend group meetings. -Ask for support. -Assemble a team of professionals. It can be inferred from this study that there is a direct link between body satisfaction and what factor? What percentage of respondents feel that the media has a negative impact on self-esteem and body image? - Correct Answers media 28% Which statement best summarizes the central idea of the passage? -Consumers spend too much money on health and beauty products in hopes of attaining their ideal body image. -Weight loss is dependent upon the technology a person uses and the advertisements they view. -Creating advertisements for distribution on various media outlets is costly. -A person can develop a negative body image as a result of viewing too many advertisements. - Correct Answers -A person can develop a negative body image as a result of viewing too many advertisements. What elements make up a healthy weight-management plan? Check all that apply. Exercising three times per week Eating fruits and vegetables Skipping meals Keeping eating patterns consistent Exercising 60 minutes each day Eating a healthy breakfast - Correct Answers eating fruits and vegetables Keeping eating patterns consistent Exercising 60 minutes each day Eating a healthy breakfast Which statement best summarizes the central idea of the passage? Body mass index is a measurement tool that classifies body weight. An important step to managing a healthy weight involves recording and evaluating choices and progress. The last step in a weight-loss management plan is finding a support system. Write long-term and short-term goals, exercise with peers, and eat a balanced diet. - Correct Answers An important step to managing a healthy weight involves recording and evaluating choices and progress. Which details support the central idea of the passage? Check all that apply. Exercise each day. Revisit both short- and long-term goals. Monitor diet and exercise. Create goals with adults and peers. Limit foods that increase BMI. - Correct Answers revisit both short- and long-term goals. Monitor diet and exercise. Complete these statements that demonstrate how technology can promote a healthy lifestyle. An individual decides to use a fitness trainer app as a way to ______________. An individual creates calendar alerts in his phone to remind him to fill out his daily food log to ______________________. An individual joins an online community forum related to diet and exercise to _____________. - Correct Answers - engage in regular, vigorous exercise. -monitor dietary changes. -seek support and encouragement from others. What is the best way an individual can remove a barrier to a healthy lifestyle? Attend a local support group. Follow current fads and trends. Buy foods without reading labels. Limit the need to keep a food journal. - Correct Answers attend a local support group. Henrique would like to learn more about the influence of genetics on his body composition. Which factor would Henrique most likely discover is influenced by genetics? Individual body type Weight above baseline value