Understanding Body Composition and Body Image: Implications for Health and Weight Loss, Exams of Nutrition and Aging

Download Understanding Body Composition and Body Image: Implications for Health and Weight Loss and more Exams Nutrition and Aging in PDF only on Docsity! Health Online- Nutrition and Physical Activity- Maintaining a Healthy Body Composition and Body Image Why is BMI an imperfect tool for measuring body composition? Check all that apply. It does not take into account a person's height. It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. It does not include a measurement of body weight. - Correct Answers It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too. What steps could Nadia and her mother take? Check all that apply. Eat a balanced, nutritious diet. Limit the variety of food choices. Set healthy personal goals. Begin a regular exercise program. Rely on media images as motivation. - Correct Answers Eat a balanced, nutritious diet. Set healthy personal goals. Begin a regular exercise program. Teenagers should get at least ________ minutes of physical activity every day. Teenagers should try to ________________exercise activities throughout the week. Individuals should also find ways to eliminate ____________ exercise and healthy eating. You can also consult with a _____________ if you need help. - Correct Answers -60 -include bone- ands muscle- strengthening -barriers to -medical professional Randy is trying to lose weight, but he wants to lose it fast—in time for his vacation to the beach in a few weeks. He saw a commercial for a new powder that can be added to shakes or coffee to help with weight loss. It comes with a 100% money-back guarantee that he will lose 20 pounds a week! Randy thinks it would be much easier and faster than changing everything he eats and trying to get to the gym. What might be some of the side effects? Check all that apply. - increased risk of stroke - greater likelihood of depression - inability to regain weight - increased risk of heart attack - possibility of addiction - Correct Answers - increased risk of stroke - increased risk of heart attack - possibility of addiction Which statement best summarizes characteristics of eating disorders? Eating disorders can be effectively managed without help from a medical professional. Eating disorders only affect females between the ages of 12 and 18. Eating disorders are the direct result of low self-esteem and confidence. Eating disorders are characterized by dangerously extreme eating behaviors. - Correct Answers Eating disorders are characterized by dangerously extreme eating behaviors. Match each eating disorder to its common behavioral characteristics Part A -body dysmorphic disorder -bulimia nervosa -anorexia nervosa -binge-eating disorder petite body composition competitive spirit thin waist - Correct Answers broad chest petite body composition thin waist Corey is trying to figure out what his appropriate body composition is to compete in his weight bracket. Which characteristics should he take into account? Check all that apply. amount of water he drinks his frame size his muscle-to-fat ratio amount of body hair his height - Correct Answers his frame size his muscle-to-fat ratio his height High school wrestling demands that to be competitive, athletes have a lean body build. To meet these standards, some wrestlers will engage in abnormal eating and exercise behaviors. Corey's coach has told him it is important to compete against last year's state champion. He is told he needs to meet the guidelines for the middle- weight class. Right now he is a few pounds heavy. Corey has heard talk in the locker room about some of his teammates fasting, purging, restricting their fluid intake, and conducting extra-intense workouts. Corey is feeling pressure that affects his body image in a negative way. Where is this pressure coming from? Check all that apply. -counselors -his coach -advertising -other athletes -his friends -his teammates - Correct Answers -his coach -other athletes -his teammates Corey is attempting to drop his weight for an upcoming event. He decides to turn to some of the drastic behaviors he has heard discussed in the locker room to try to make weight. What steps might Corey take that can be characteristic of bulimia nervosa? Choose all that apply. increasing protein in his diet exercising excessively self-inducing vomiting taking a large amount of laxatives taking performance enhancing supplements - Correct Answers exercising excessively self-inducing vomiting taking a large amount of laxatives While driving to school one morning, Corey hears the following radio advertisement about Slimify, a new weight-loss supplement. Listen here. Which statements from the ad should indicate to Corey that "Slimify" is not a legitimate weight-loss solution? Check all that apply. -"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"Slimify is recommended by dozens of doctors and weight-loss professionals" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" -"get a free 14-day sample" - Correct Answers -"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" Corey's friends start to become concerned when he starts missing their weekly study groups to get in an extra workout. He always has an excuse why he can't meet them for dinner or just hang out. His friends notice he has lost a lot of weight over a short amount of time, and he just doesn't seem to be himself. What is the best action Corey's friends take to address their concern? -Take no action and trust that someone else will handle the problem. -Tell Corey he needs to figure out if his body image or friends are more important. -Share their concerns with Corey and encourage him to talk to a trusted adult. -To avoid being influenced by Corey's behavior, avoid any contact with him. - Correct Answers -Share their concerns with Corey and encourage him to talk to a trusted adult. If Corey continues purging and over-exercising, he will increase his chances for long-term physical damage. Which problems could Corey face? Check all that apply. abnormal bowel functioning decreased risk of anxiety dehydration seizure fatigue strong heartbeat - Correct Answers abnormal bowel functioning dehydration seizure fatigue Corey begins to realize he has a problem. He calls the National Eating Disorders Association's hotline at 1-800-931-2237 to ask for advice. Corey is told he has made the first step, admitting he needs help, but there is a long road ahead. The mentor tells him he should reach out to those he trusts, as he will need their support. He should also include physical and emotional professional support. His team can help him decide if he needs an inpatient treatment plan. His doctor or therapist can also help find a group to attend or a treatment center he can check into. What steps should Corey take to become healthy? Check all that apply. -Attend group meetings. -Tell his parents he is fine. -Ask for support. -Watch fitness shows on TV. -Assemble a team of professionals. - Correct Answers -Attend group meetings. -Ask for support. -Assemble a team of professionals. It can be inferred from this study that there is a direct link between body satisfaction and what factor? schizophrenia - Correct Answers bone fractures What is an individual with an eating disorder most likely to do? restrict food from fear of gaining weight limit control over the amount of food consumed perform moderate exercise to stay in shape stop consuming food after feeling full from a satisfying meal - Correct Answers restrict food from fear of gaining weight Which factor influences how people define their personal body image? the ability to maintain a healthy exercise plan the healthy choices they make while dining out the amount of treatment they seek the way they perceive their own reflection - Correct Answers the way they perceive their own reflection Which action is a well-known symptom of body dysmorphic disorder? feeling beautiful and confident in one's skin relying on cosmetic procedures to shape one's body features thinking about one's body image from time to time accepting that others have different body shapes and sizes - Correct Answers relying on cosmetic procedures to shape one's body features Which is one reason to analyze a person's body mass index (BMI)? to help indicate the level of body composition to relate body weight to fat content to determine activity level to accurately determine body fat percentage - Correct Answers to help indicate the level of body composition Which measurement would body mass index (BMI) most likely indicate? amount of body fat level of body composition risk of chronic disease level of physical activity - Correct Answers level of body composition The bar chart identifies the percentage of adults who are familiar with a range of eating disorders. What percentage of adults are familiar with all three eating disorders? 10 percent 32 percent 41 percent 43 percent - Correct Answers 43 percent Which is a method that can help people manage weight in a healthy manner? relying on diet pills tracking caloric intake limiting the variety of food choices participating in the latest fad diet - Correct Answers tracking caloric intake Which phrase best describes body composition? a way to manage body weight the percentage of fat in the body the entire makeup of the human body substances in equal amounts in the body - Correct Answers the entire makeup of the human body Which activity is an example of binging? consuming a lot of food in one day reading a couple chapters of a book every day watching an episode of the same show every day drinking a cup of coffee each morning - Correct Answers consuming a lot of food in one day Which factor is most likely to prevent someone from maintaining a healthy weight? feeling intimidated by size and cost of the gym prioritizing exercise over other activities living near a large number of parks accessible for exercising having more accessibility to places with nutritious food - Correct Answers feeling intimidated by size and cost of the gym