Health Online- Nutrition and Physical Activity Question & Answers, Exams of Nursing

Download Health Online- Nutrition and Physical Activity Question & Answers and more Exams Nursing in PDF only on Docsity! Health Online- Nutrition and Physical Activity Question & Answers Which nutrition patterns are common in the United States? Check all that apply. Most Americans consume more than the recommended daily amount of sugar. On average, Americans spend less than $1,000 a year on fast food. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Physically active college graduates consume more sugar than the average American. - Correct Answers ✅Most Americans consume more than the recommended daily amount of sugar. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Which behaviors would be classified as unhealthy eating choices? Check all that apply. sitting at the dinner table to eat food eating dinner while watching television eating fast food for dinner five times per week limiting the purchase of prepackaged foods drinking sweetened beverages with every meal - Correct Answers ✅eating dinner while watching television Health Online- Nutrition and Physical Activity Question & Answers eating fast food for dinner five times per week drinking sweetened beverages with every meal What "red flags" does the FTC suggest consumers look for on product messaging in this article? Check all that apply. claims that seem too good to be true products that promise quick results products that require a lifestyle change, such as exercising more products that you apply to your skin to reduce fat products that make weight loss seem easy - Correct Answers ✅claims that seem too good to be true products that promise quick results products that you apply to your skin to reduce fat products that make weight loss seem easy A news broadcaster reports the results of a study in which people who took fish oil supplements did not reduce their risk of heart attack. Two months later, a different broadcaster reports the results of another study claiming that taking fish oil daily decreases the risk of a heart attack by nearly 50 percent. Which factors could have affected the conflicting results of these studies? Check all that apply. Health Online- Nutrition and Physical Activity Question & Answers keeping a food log on a daily basis - Correct Answers ✅consuming foods high in trans fats Mason wants to modify his diet to lower his risk of developing chronic diseases. What can he do to reduce this risk? Check all that apply. Eat more foods that contain added sugars. Consume foods with trans and saturated fats. Swap out unsalted foods for salted options. Become familiar with recommended caloric guidelines. Set a goal to eat more fruits and vegetables. - Correct Answers ✅Become familiar with recommended caloric guidelines. Set a goal to eat more fruits and vegetables. A supplement that claims to melt off weight when taken daily as part of a normal dietary plan has generated much interest. The supplement comes from the extract of a raspberry. Many websites are dedicated to promoting the pill, but scientists have published results showing insufficient evidence to draw such conclusions. This claim is an example of - a scientific fact - a nutritional myth - a scientific correlation Health Online- Nutrition and Physical Activity Question & Answers - a nutritional association. - Correct Answers ✅- a nutritional myth What unhealthy food choice would most likely cause kidney problems if consumed in sufficient quantities over time? eating foods that are high in salt content eating foods that are low in whole grains eating foods that are low in vitamin D and magnesium content eating foods that have a high amount of added sugar - Correct Answers ✅eating foods that are high in salt content Tasha is a graduate student studying health and nutrition. A recent study has made claims about the health benefits of dark chocolate. Tasha would like to conduct a similar study to see if she can confirm the findings of the first. She wants to make sure that her study is as close to the original as possible. Which factors of her study can she control? Check all that apply. lifestyle and physical condition of the subjects the number of subjects genetic variances among the subjects age and sex of the subjects length of the study - Correct Answers ✅the number of subjects age and sex of the subjects Health Online- Nutrition and Physical Activity Question & Answers length of the study Claudia is worried about getting osteoporosis like her grandmother. Which foods should she eat to help prevent osteoporosis? Check all that apply. dairy fish vegetables red meats lean meats grains fruits - Correct Answers ✅dairy fish vegetables lean meats fruits Which scenarios are supported by the data in the charts? Select 3 options. - Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery. Health Online- Nutrition and Physical Activity Question & Answers Chronic diseases occur during adulthood, when the prevalence of obesity is lowest. Each healthy eating decision increases the risk of developing chronic disease later in life. - Correct Answers ✅Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Which behavior is most likely to lead to the development of a chronic disease? enjoying a slice of cake once a month consuming foods with added sugars daily making a poor eating choice during a special occasion eating a high-calorie food one time during the year - Correct Answers ✅consuming foods with added sugars daily Which statement describes a way to treat diabetes through nutritional choices? Choose a diet that is high in red meats. Consume foods that have added sugar. Incorporate a large amount of refined carbohydrates into the diet. Consume fewer sugars. - Correct Answers ✅Consume fewer sugars. Which statement describes a benefit of using a personal food log? It creates a personal inventory of current eating habits. Health Online- Nutrition and Physical Activity Question & Answers It evaluates the nutrients that are consumed by friends and family. It guarantees that caloric intake is reduced to a healthy level. It categorizes a list of chronic diseases to which a person is most susceptible. - Correct Answers ✅It creates a personal inventory of current eating habits. What could happen to a person's body as a result of unhealthy eating and a sedentary lifestyle? The digestive system would safely regulate blood sugar levels. A balance of energy would occur due to equal caloric input and output. A buildup of cholesterol plaque would begin in the bloodstream. Cells would be able to perform normal cell function and maintenance. - Correct Answers ✅A buildup of cholesterol plaque would begin in the bloodstream. Which action is an example of someone taking action to accept personal responsibility for eating right? continuing to eat while watching television consuming high-fat foods every day writing down foods consumed at each meal in a day going to the store on an empty stomach - Correct Answers ✅writing down foods consumed at each meal in a day Health Online- Nutrition and Physical Activity Question & Answers Which statement best describes a reason for developing unhealthy eating habits? All family members exercise three days a week. The costs associated with purchasing fruit are low. The nearest grocery store is more than 50 miles away. Low-cost healthcare is located close to home. - Correct Answers ✅The nearest grocery store is more than 50 miles away. Which obesity trends are represented in this graph? Check all that apply. Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. Obesity rates for individuals aged 12-19 increased the most. Obesity rates for children aged 6-11 increased the least. More than 15% of all children aged 6 and over were obese in 2008. - Correct Answers ✅Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. More than 15% of all children aged 6 and over were obese in 2008. Which issues are barriers to good nutrition? Check all that apply. - living in poverty Health Online- Nutrition and Physical Activity Question & Answers Provides students with low-cost or free meals: _________ - Correct Answers ✅WIC SNAP NSLP Which attributes are true about the five pillars of the Let's Move! program? Check all that apply. creating a healthy start for children moving out of impoverished areas empowering parents and caregivers providing healthy food in schools improving access to healthy, affordable foods increasing physical activity - Correct Answers ✅creating a healthy start for children empowering parents and caregivers providing healthy food in schools improving access to healthy, affordable foods increasing physical activity Mrs. Ferrar is an older woman with a limited income. Which programs and services may assist her with obtaining healthy meals and becoming more physically active? Check all that apply. Health Online- Nutrition and Physical Activity Question & Answers food stamps or SNAP food banks WIC NSLP community parks community gardens - Correct Answers ✅food stamps or SNAP food banks community parks community gardens Why is the government committed to improving fitness and nutrition? Check all that apply. Obesity rates are rising among men and women aged 50-69. Obesity is a bigger problem for women aged 50-59 than it is for men the same age. Fewer people are likely to need obesity-related health care in the future. If more people were healthier, obesity-related healthcare costs would decline. If this trend continues, healthcare costs will continue to rise due to preventable reasons. - Correct Answers ✅Obesity rates are rising among men and women aged 50-69. Health Online- Nutrition and Physical Activity Question & Answers If more people were healthier, obesity-related healthcare costs would decline. If this trend continues, healthcare costs will continue to rise due to preventable reasons. Which statement best summarizes the health benefit of trails and greenways? Greenways preserve open space from development. Trails can be used by pedestrians, bicyclists, and equestrians. It is estimated that 60% of Americans use greenways and trails for exercise. Trails and greenways allow people to exercise in a safe and inexpensive manner. - Correct Answers ✅Trails and greenways allow people to exercise in a safe and inexpensive manner. According to the video, why is the summer meal program important? Check all that apply. Summer meal sites provide free meals. Any child can receive a meal through this program. Summer meal sites serve as a community gathering place. This program encourages kids to stay inside during the summer months. This program provides a support system for families to access healthy meals. - Correct Answers ✅Summer meal sites provide free meals. Health Online- Nutrition and Physical Activity Question & Answers The chart shows the number of hours full-time college students spend participating in various activities during an average weekday. According to the graph, approximately how many hours do college students have available every weekday to devote to fitness? 1 to 2 hours 3 to 6 hours 7 to 8 hours 9 to 12 - Correct Answers ✅3 to 6 hours The graph shows the relationship between obesity rates and median income in certain states. Which statement best describes what happens to the obesity rate as median income increases? The obesity rate goes up and down. The obesity rate increases. The obesity rate decreases. The obesity rate remains the same. - Correct Answers ✅The obesity rate decreases. Health Online- Nutrition and Physical Activity Question & Answers How can teens demonstrate good physical fitness to their families? by keeping their rooms tidy by flossing their teeth every day by saying please and thank you by taking the stairs instead of the elevator - Correct Answers ✅by taking the stairs instead of the elevator The map shows the prevalence of food insecurity in the United States. According to the map, which states have an above-average prevalence of food insecurity? Arkansas (AR), Maine (ME), Kentucky (KY) Florida (FL), California (CA), New York (NY) Wisconsin (WI), Vermont (VT), North Dakota (ND) South Dakota (SD), New Hampshire (NH), Alaska (AK) - Correct Answers ✅Arkansas (AR), Maine (ME), Kentucky (KY) Which is a common barrier to good fitness? can have low costs can require little equipment can be part of school sports Health Online- Nutrition and Physical Activity Question & Answers can contribute to fear of looking foolish - Correct Answers ✅can contribute to fear of looking foolish Which action can individuals take to impact their community in the area of nutrition? Exercise regularly. Take swim classes at the local YMCA. Organize a sports program. Donate healthy food to a food bank. - Correct Answers ✅Donate healthy food to a food bank. Which program should a person research to find information on how to become physically fit? WIC SNAP Let's Move! Hope Church Food Bank - Correct Answers ✅Let's Move! Who developed the Let's Move! initiative? Hillary Clinton Oprah Winfrey Michelle Obama Health Online- Nutrition and Physical Activity Question & Answers Which of these groups need more than two thousand calories a day? Check all that apply. children teen boys pregnant women older men athletes breastfeeding mothers adult women - Correct Answers ✅teen boys pregnant women athletes breastfeeding mothers Choose the best answers based on the nutrition label shown. A single serving consists of __________________. There are ________ servings in this container. One serving of this product includes _______ percent of your daily total fat. There are ________ grams of protein in each serving. One serving includes ________ grams of added sugars. - Correct Answers ✅two-thirds of a cup eight Health Online- Nutrition and Physical Activity Question & Answers 10 three ten Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose from. Which protein choice is the healthiest option? fried chicken wings boiled hot dog grilled tuna sautéed sausage - Correct Answers ✅grilled tuna Over the years, Charles has steadily gained weight. His doctor informed him that he is now in the obese category. To encourage Charles to make healthier choices, his doctor explained to him the risks associated with obesity. What risks might Charles's doctor have discussed with him? Check all that apply. increased chance of heart disease increased healthcare costs increased life span Health Online- Nutrition and Physical Activity Question & Answers decreased chance of stroke decreased quality of life decreased chance of certain cancers - Correct Answers ✅increased chance of heart disease increased healthcare costs decreased quality of life The image shows a meal of grilled chicken breast and fresh vegetables. What makes this meal unbalanced? Check all that apply. The protein serving is too large. Red meat is not represented. Grains are not represented. The vegetable serving should be larger. There is more fruit than necessary. - Correct Answers ✅The protein serving is too large. Grains are not represented. The vegetable serving should be larger. According to MyPlate guidelines, grains should make up _________ of your plate, fruits should make up __________ of your plate, protein should make up ______________ of your plate, and vegetables should make up _________________ of your plate. - Correct Answers ✅about one-fourth Health Online- Nutrition and Physical Activity Question & Answers Kaya is allergic to dairy products. Which of these drinks is a smart alternative to milk to give her the calcium she needs? a fortified almond beverage carbonated soda 100 percent apple juice water - Correct Answers ✅a fortified almond beverage The Romanos are having a family reunion. Rosa and Felix are trying to eat healthier, but know the reunion weekend will create challenges. What are some ways they can stay healthy during the weekend? Check all that apply. fill their plates with healthy vegetables snack on bread between meals drink water instead of soda limit sugary foods choose lean cuts of meat - Correct Answers ✅fill their plates with healthy vegetables drink water instead of soda limit sugary foods choose lean cuts of meat Which of these foods are often marketed as healthy, but may not be as good for you as advertisers claim? Check all that apply. Health Online- Nutrition and Physical Activity Question & Answers low-fat milk energy drinks trail mix granola bars raw almonds real-fruit gummies 100 percent fruit juice - Correct Answers ✅energy drinks trail mix granola bars real-fruit gummies Josue and Caitlin just found out that they are going to have a baby. Josue loves cooking for Caitlin, but he knows that pregnant women have unique nutritional needs. Which nutrients should he make sure that Caitlin gets while their baby is developing? Check all that apply. iron-rich foods such as spinach, collard greens, dried fruits, and beans foods with folic acid, such as lentils, peas, nuts, and avocados multivitamins made especially for prenatal development an increased proportion of protein to help build muscle increased water intake to make sure she stays hydrated Health Online- Nutrition and Physical Activity Question & Answers low-fat yogurt, turnip greens, or other calcium-rich foods to help bone growth - Correct Answers ✅iron-rich foods such as spinach, collard greens, dried fruits, and beans foods with folic acid, such as lentils, peas, nuts, and avocados multivitamins made especially for prenatal development increased water intake to make sure she stays hydrated low-fat yogurt, turnip greens, or other calcium-rich foods to help bone growth Which nutrient serves as a major source of energy? proteins fats carbohydrates vitamins - Correct Answers ✅carbohydrates Which person should most likely decrease calorie intake? someone who has broken a leg someone who has begun jogging someone who is pregnant with twins someone who has decided to walk to work - Correct Answers ✅someone who has broken a leg Health Online- Nutrition and Physical Activity Question & Answers Which of these nutrients helps the body absorb vitamins and sustain the immune system? proteins carbohydrates fats minerals - Correct Answers ✅fats Which of these is best derived through diet? dairy water grains iron - Correct Answers ✅iron Why is BMI an imperfect tool for measuring body composition? Check all that apply. It does not take into account a person's height. It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. It does not include a measurement of body weight. - Correct Answers ✅It does not take into account level of fitness. It is not able to indicate disease risk. Health Online- Nutrition and Physical Activity Question & Answers It may underestimate body fat in some individuals. Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too. What steps could Nadia and her mother take? Check all that apply. Eat a balanced, nutritious diet. Limit the variety of food choices. Set healthy personal goals. Begin a regular exercise program. Rely on media images as motivation. - Correct Answers ✅Eat a balanced, nutritious diet. Set healthy personal goals. Begin a regular exercise program. Teenagers should get at least ________ minutes of physical activity every day. Teenagers should try to ________________exercise activities throughout the week. Health Online- Nutrition and Physical Activity Question & Answers Individuals should also find ways to eliminate ____________ exercise and healthy eating. You can also consult with a _____________ if you need help. - Correct Answers ✅-60 -include bone- ands muscle- strengthening -barriers to -medical professional Randy is trying to lose weight, but he wants to lose it fast—in time for his vacation to the beach in a few weeks. He saw a commercial for a new powder that can be added to shakes or coffee to help with weight loss. It comes with a 100% money-back guarantee that he will lose 20 pounds a week! Randy thinks it would be much easier and faster than changing everything he eats and trying to get to the gym. What might be some of the side effects? Check all that apply. - increased risk of stroke - greater likelihood of depression - inability to regain weight - increased risk of heart attack - possibility of addiction - Correct Answers ✅- increased risk of stroke - increased risk of heart attack - possibility of addiction Health Online- Nutrition and Physical Activity Question & Answers Her weight loss is abnormal. Her ballet training is excessive. - Correct Answers ✅She does not think she is adequate. She consistently refuses to eat. Her weight loss is abnormal. Her ballet training is excessive. Marta enjoys reading magazines on beauty, fashion, and style. However, lately she has begun to compare herself to the models in these publications. She worries that the women in her favorite magazines are prettier than she is. She is particularly concerned that they may be thinner than she is, even though her BMI indicates that she has a small frame for her height. Marta has decided to start a severe diet to lose weight quickly. What are the consequences of media on body image as described in the passage? Check all that apply. -inaccurate beliefs about the body -unrealistic expectations of beauty -potential problems with poor hygiene -a realistic outlook on one's appearance -potential health risks in pursuit of beauty - Correct Answers ✅- inaccurate beliefs about the body Health Online- Nutrition and Physical Activity Question & Answers -unrealistic expectations of beauty -potential health risks in pursuit of beauty What steps can a person take to develop and maintain a healthy body image? Check all that apply. Repeat constructive affirmations. Associate with positive peers. Compare oneself to others. Limit time in front of the mirror. Avoid social situations. - Correct Answers ✅Repeat constructive affirmations. Associate with positive peers. Limit time in front of the mirror. Participating in sports can be a great way for teens to remain healthy and active. But sports teams are a small-scale version of society, consisting of people with the same concerns and issues as the rest of society. Just as teens will compare themselves to an image on TV, athletes will also make unhealthy body comparisons in sports environments. These comparisons can be to professional athletes, competitors, or teammates. Some sports, such as gymnastics, wrestling, figure skating, and boxing, require a certain look or to be in a certain weight class, pressuring athletes toward eating disorders. Health Online- Nutrition and Physical Activity Question & Answers Teens may look up to athletes and want to emulate or copy them. Which physical attributes may cause some teens to establish a negative body image? Check all that apply. endurance broad chest petite body composition competitive spirit thin waist - Correct Answers ✅broad chest petite body composition thin waist Corey is trying to figure out what his appropriate body composition is to compete in his weight bracket. Which characteristics should he take into account? Check all that apply. amount of water he drinks his frame size his muscle-to-fat ratio amount of body hair his height - Correct Answers ✅his frame size his muscle-to-fat ratio his height Health Online- Nutrition and Physical Activity Question & Answers -"get a free 14-day sample" - Correct Answers ✅-"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" Corey's friends start to become concerned when he starts missing their weekly study groups to get in an extra workout. He always has an excuse why he can't meet them for dinner or just hang out. His friends notice he has lost a lot of weight over a short amount of time, and he just doesn't seem to be himself. What is the best action Corey's friends take to address their concern? -Take no action and trust that someone else will handle the problem. -Tell Corey he needs to figure out if his body image or friends are more important. -Share their concerns with Corey and encourage him to talk to a trusted adult. -To avoid being influenced by Corey's behavior, avoid any contact with him. - Correct Answers ✅-Share their concerns with Corey and encourage him to talk to a trusted adult. Health Online- Nutrition and Physical Activity Question & Answers If Corey continues purging and over-exercising, he will increase his chances for long-term physical damage. Which problems could Corey face? Check all that apply. abnormal bowel functioning decreased risk of anxiety dehydration seizure fatigue strong heartbeat - Correct Answers ✅abnormal bowel functioning dehydration seizure fatigue Corey begins to realize he has a problem. He calls the National Eating Disorders Association's hotline at 1-800-931-2237 to ask for advice. Corey is told he has made the first step, admitting he needs help, but there is a long road ahead. The mentor tells him he should reach out to those he trusts, as he will need their support. He should also include physical and emotional professional support. His team can help him decide if he needs an inpatient treatment plan. His doctor or therapist can also help find a group to attend or a treatment center he can check into. What steps should Corey take to become healthy? Check all that apply. Health Online- Nutrition and Physical Activity Question & Answers -Attend group meetings. -Tell his parents he is fine. -Ask for support. -Watch fitness shows on TV. -Assemble a team of professionals. - Correct Answers ✅-Attend group meetings. -Ask for support. -Assemble a team of professionals. It can be inferred from this study that there is a direct link between body satisfaction and what factor? What percentage of respondents feel that the media has a negative impact on self-esteem and body image? - Correct Answers ✅media 28% Which statement best summarizes the central idea of the passage? -Consumers spend too much money on health and beauty products in hopes of attaining their ideal body image. -Weight loss is dependent upon the technology a person uses and the advertisements they view. -Creating advertisements for distribution on various media outlets is costly. Health Online- Nutrition and Physical Activity Question & Answers An individual joins an online community forum related to diet and exercise to _____________. - Correct Answers ✅-engage in regular, vigorous exercise. -monitor dietary changes. -seek support and encouragement from others. What is the best way an individual can remove a barrier to a healthy lifestyle? Attend a local support group. Follow current fads and trends. Buy foods without reading labels. Limit the need to keep a food journal. - Correct Answers ✅Attend a local support group. Henrique would like to learn more about the influence of genetics on his body composition. Which factor would Henrique most likely discover is influenced by genetics? individual body type weight above baseline value exact body weight and body shape diet of high-fat foods - Correct Answers ✅individual body type Health Online- Nutrition and Physical Activity Question & Answers Which long-term health effect is highly associated with a diagnosis of anorexia nervosa? bone fractures dehydration problems nervous system problems schizophrenia - Correct Answers ✅bone fractures What is an individual with an eating disorder most likely to do? restrict food from fear of gaining weight limit control over the amount of food consumed perform moderate exercise to stay in shape stop consuming food after feeling full from a satisfying meal - Correct Answers ✅restrict food from fear of gaining weight Which factor influences how people define their personal body image? the ability to maintain a healthy exercise plan the healthy choices they make while dining out the amount of treatment they seek the way they perceive their own reflection - Correct Answers ✅the way they perceive their own reflection Which action is a well-known symptom of body dysmorphic disorder? Health Online- Nutrition and Physical Activity Question & Answers feeling beautiful and confident in one's skin relying on cosmetic procedures to shape one's body features thinking about one's body image from time to time accepting that others have different body shapes and sizes - Correct Answers ✅relying on cosmetic procedures to shape one's body features Which is one reason to analyze a person's body mass index (BMI)? to help indicate the level of body composition to relate body weight to fat content to determine activity level to accurately determine body fat percentage - Correct Answers ✅to help indicate the level of body composition Which measurement would body mass index (BMI) most likely indicate? amount of body fat level of body composition risk of chronic disease level of physical activity - Correct Answers ✅level of body composition The bar chart identifies the percentage of adults who are familiar with a range of eating disorders. Health Online- Nutrition and Physical Activity Question & Answers 3 2 What are possible consequences of not being physically active? Check all that apply. -lower metabolism to burn fat -greater risk for heart disease -decrease in body weight -development of high blood pressure -increase in blood circulation throughout the body - Correct Answers ✅-lower metabolism to burn fat -greater risk for heart disease -development of high blood pressure Which activities are ways to overcome barriers to physical fitness? Check all that apply. -increasing your understanding about fitness myths -rewarding yourself with food when a short-term fitness goal is reached -developing a fitness plan and activity log -setting weekly and yearly fitness goals to pursue a healthy lifestyle Health Online- Nutrition and Physical Activity Question & Answers -waiting to begin exercise until you have bought expensive equipment - Correct Answers ✅-increasing your understanding about fitness myths -developing a fitness plan and activity log -setting weekly and yearly fitness goals to pursue a healthy lifestyle Which actions are examples of unsafe exercise behavior? Check all that apply. -hurting your ankle while jogging, but deciding to continue running -paying careful attention to instructions before using new equipment -taking time to warm up before beginning exercise -using fitness supplements and energy bars without paying attention to the nutrition information -exercising outside during warm weather without paying attention to drinking enough water - Correct Answers ✅-hurting your ankle while jogging, but deciding to continue running -using fitness supplements and energy bars without paying attention to the nutrition information -exercising outside during warm weather without paying attention to drinking enough water Which symptoms are negative effects of performance-enhancing drugs? Check all that apply. Health Online- Nutrition and Physical Activity Question & Answers -infections -mood swings -vomiting -liver damage -diabetes -enlarged heart - Correct Answers ✅-mood swings -liver damage -diabetes -enlarged heart Which federal guidelines regarding recommended physical activity have been established for adults ages 14-64? Check all that apply. -should aim for 75 minutes of vigorous aerobic activity a week -should get 2 1/2 hours a week of moderate exercise -should get 60 minutes of moderate/vigorous exercise daily -should participate in strengthening activities at least 3 days a week -should participate in strengthening activities at least 2 days a week - Correct Answers ✅-should aim for 75 minutes of vigorous aerobic activity a week -should get 2 1/2 hours a week of moderate exercise -should participate in strengthening activities at least 3 days a week Health Online- Nutrition and Physical Activity Question & Answers Research has further found that some steroid users turn to other drugs, such as opioids, to reduce sleep problems and irritability caused by steroids. - "Anabolic Steroids," National Institute on Drug Abuse Nina knows that it is a myth to think steroids are not addictive. What evidence can Nina use from the passage to confirm the effects of steroid addiction? People may continue to abuse steroids despite negative side effects. The addictive nature of steroids goes away after sustaining a physical - Correct Answers ✅People may continue to abuse steroids despite negative side effects. According to the data, how does a persons relative risk of premature death change in coloration to changes in physical activity? The risk of dying prematurely increases as people become more physically active. The risk of dying prematurely does not change in correlation to changes in physical activity. The risk of dying prematurely declines as people become more physically active. Health Online- Nutrition and Physical Activity Question & Answers The risk of dying prematurely declines as people become less physically active - Correct Answers ✅The risk of dying prematurely declines as people become more physically active. Which is an example of a barrier to exercise? A person is able to perform daily exercise. A person has an injury and cannot work out. A person receives support from family and friends. A person completes an exercise routine three days a week. - Correct Answers ✅A person has an injury and cannot work out. Which example best describes the term sedentary? working out at the gym once a year jumping rope with friends on Saturdays doing several sit-ups three times a week jogging in the neighborhood every evening - Correct Answers ✅working out at the gym once a year Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal? sprinting fast around the school track walking casually with friends to school Health Online- Nutrition and Physical Activity Question & Answers floating in the pool before swimming class stretching as part of an exercise warm-up routine - Correct Answers ✅sprinting fast around the school track What would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility - Correct Answers ✅living in a community that does not have parks or a gym facility Ryan's school would like to boost physical activity among students. Based on the information in the graph, what activity will most likely be recommended to students? walking dancing running bike riding - Correct Answers ✅running Which is a strength-training activity? sit-ups Health Online- Nutrition and Physical Activity Question & Answers do cool-down stretches after each workout - Correct Answers ✅use the equipment properly stop exercising if an injury occurs do cool-down stretches after each workout Which factors relate body composition to a healthy weight? Select three options. age height gender birth order bone length - Correct Answers ✅age height gender Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Select three options. nausea low body temperature vomiting dizziness Health Online- Nutrition and Physical Activity Question & Answers even breathing - Correct Answers ✅nausea vomiting dizziness Which factors affect how people develop their body image? Select three options. intelligence birth year culture family health care - Correct Answers ✅culture family health care Which is one step that teens can take to help advocate for food security in their communities? Ask local gyms for free memberships. Visit their mayors to present ideas on how to increase the availability of local yoga classes. Petition parks departments for walking trails. Health Online- Nutrition and Physical Activity Question & Answers Write letters to the editor of the local newspaper about a lack of full- service grocery stores. - Correct Answers ✅Write letters to the editor of the local newspaper about a lack of full-service grocery stores. How does one take personal responsibility when choosing healthy eating options? Select three options. create a log of what one eats each day increase one's consumption of fast food critique one's diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements - Correct Answers ✅create a log of what one eats each day critique one's diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices Which private communities can promote healthy nutrition and physical fitness? Select three options. state schools families churches synagogues Health Online- Nutrition and Physical Activity Question & Answers Which phrase accurately describes total body fat? Select three options. -nonessential forms of fat in the body -essential fat needed for normal body functioning -a type of fat also known as storage fat -a fat used to determine total body mass -a fat that helps calculate relative total body composition - Correct Answers ✅-essential fat needed for normal body functioning -a type of fat also known as storage fat -a fat that helps calculate relative total body composition Which materials are part of a person's body composition? Select three options. fat supplements water protein medications - Correct Answers ✅fat water protein Which of these factors may affect nutritional needs? Select three options. Health Online- Nutrition and Physical Activity Question & Answers age activity level pregnancy marital status economic status - Correct Answers ✅age activity level pregnancy