Health Online- Nutrition and Physical Activity Questions and Answers., Exams of Nutrition and Aging

Download Health Online- Nutrition and Physical Activity Questions and Answers. and more Exams Nutrition and Aging in PDF only on Docsity! Health Online- Nutrition and Physical Activity Questions and Answers. Which nutrition patterns are common in the United States? Check all that apply. Most Americans consume more than the recommended daily amount of sugar. On average, Americans spend less than $1,000 a year on fast food. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Physically active college graduates consume more sugar than the average American. - Correct Answers Most Americans consume more than the recommended daily amount of sugar. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Which behaviors would be classified as unhealthy eating choices? Check all that apply. sitting at the dinner table to eat food eating dinner while watching television eating fast food for dinner five times per week limiting the purchase of prepackaged foods drinking sweetened beverages with every meal - Correct Answers eating dinner while watching television eating fast food for dinner five times per week drinking sweetened beverages with every meal What "red flags" does the FTC suggest consumers look for on product messaging in this article? Check all that apply. claims that seem too good to be true products that promise quick results products that require a lifestyle change, such as exercising more products that you apply to your skin to reduce fat products that make weight loss seem easy - Correct Answers claims that seem too good to be true products that promise quick results products that you apply to your skin to reduce fat products that make weight loss seem easy A news broadcaster reports the results of a study in which people who took fish oil supplements did not reduce their risk of heart attack. Two months later, a different broadcaster reports the results of another study claiming that taking fish oil daily decreases the risk of a heart attack by nearly 50 percent. Which factors could have affected the conflicting results of these studies? Check all that apply. physical condition of study participants bias of broadcasters diet of participants length of study education level of study participants genetic differences in study participants age of study researchers - Correct Answers physical condition of study participants diet of participants length of study genetic differences in study participants Which image displays a healthy choice for lunch, based on current guidelines? burger fish & asparagus green juice - Correct Answers fish & asparagus Which claim does the data from the graph support? People are making healthier choices about nutrition and their diet. More people are choosing to maintain a healthy weight. People are consuming more added sugars and processed foods in their diets. People are consuming more fruits, vegetables, and lean meats in their diets. - Correct Answers People are consuming more added sugars and processed foods in their diets. Which actions can be used to help promote the selection of healthy food choices? Check all that apply. - Sugary drinks are more likely to be bought at school then in the store when away from home. - Fewer sugary drinks were consumed from fast-food restaurants away from home. - When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home. - If at home drinking a sugary drink, that drink most likely came from the store. - Correct Answers Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery. When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home. If at home drinking a sugary drink, that drink most likely came from the store Which action is a way to best help remove the personal barrier of eating fast food? Skip eating a meal. Plan meals ahead of time. Purchase processed TV dinners. Eat meals in the car. - Correct Answers Plan meals ahead of time. Which is a long-term benefit of healthy eating? There is a decreased chance of developing osteoporosis. Bones are weaker as a result of the rich minerals found in the diet. There is an increase in cholesterol plaque buildup within the blood vessels. Blood sugar levels increase so that the pancreas functions properly. - Correct Answers There is a decreased chance of developing osteoporosis. Which change could people make to their diet to reduce adverse health effects? Choose an all-natural sugar for cooking. Use oils that are high in saturated fat. Consume a diverse range of refined grains. Purchase a wide variety of prepackaged foods. - Correct Answers Choose an all-natural sugar for cooking. Which statement best explains how chronic diseases are linked to poor eating choices? Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Chronic diseases are prevalent among people of all ages, especially those over the age of 60. Chronic diseases occur during adulthood, when the prevalence of obesity is lowest. Each healthy eating decision increases the risk of developing chronic disease later in life. - Correct Answers Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Which behavior is most likely to lead to the development of a chronic disease? enjoying a slice of cake once a month consuming foods with added sugars daily making a poor eating choice during a special occasion eating a high-calorie food one time during the year - Correct Answers consuming foods with added sugars daily Which statement describes a way to treat diabetes through nutritional choices? Choose a diet that is high in red meats. Consume foods that have added sugar. Incorporate a large amount of refined carbohydrates into the diet. Consume fewer sugars. - Correct Answers Consume fewer sugars. Which statement describes a benefit of using a personal food log? It creates a personal inventory of current eating habits. It evaluates the nutrients that are consumed by friends and family. It guarantees that caloric intake is reduced to a healthy level. It categorizes a list of chronic diseases to which a person is most susceptible. - Correct Answers It creates a personal inventory of current eating habits. What could happen to a person's body as a result of unhealthy eating and a sedentary lifestyle? The digestive system would safely regulate blood sugar levels. A balance of energy would occur due to equal caloric input and output. A buildup of cholesterol plaque would begin in the bloodstream. Cells would be able to perform normal cell function and maintenance. - Correct Answers A buildup of cholesterol plaque would begin in the bloodstream. Which action is an example of someone taking action to accept personal responsibility for eating right? continuing to eat while watching television consuming high-fat foods every day writing down foods consumed at each meal in a day going to the store on an empty stomach - Correct Answers writing down foods consumed at each meal in a day Which statement best describes a reason for developing unhealthy eating habits? All family members exercise three days a week. The costs associated with purchasing fruit are low. The nearest grocery store is more than 50 miles away. Low-cost healthcare is located close to home. - Correct Answers The nearest grocery store is more than 50 miles away. Which obesity trends are represented in this graph? Check all that apply. Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. Obesity rates for individuals aged 12-19 increased the most. Obesity rates for children aged 6-11 increased the least. More than 15% of all children aged 6 and over were obese in 2008. - Correct Answers Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. More than 15% of all children aged 6 and over were obese in 2008. Which issues are barriers to good nutrition? Check all that apply. - living in poverty - living in a food desert - living near a farmers market - being unable to buy fruits and vegetables - being part of a family that plans healthy meals - being part of a family that regularly eats fast food - Correct Answers living in poverty living in a food desert If more people were healthier, obesity-related healthcare costs would decline. If this trend continues, healthcare costs will continue to rise due to preventable reasons. Which statement best summarizes the health benefit of trails and greenways? Greenways preserve open space from development. Trails can be used by pedestrians, bicyclists, and equestrians. It is estimated that 60% of Americans use greenways and trails for exercise. Trails and greenways allow people to exercise in a safe and inexpensive manner. - Correct Answers Trails and greenways allow people to exercise in a safe and inexpensive manner. According to the video, why is the summer meal program important? Check all that apply. Summer meal sites provide free meals. Any child can receive a meal through this program. Summer meal sites serve as a community gathering place. This program encourages kids to stay inside during the summer months. This program provides a support system for families to access healthy meals. - Correct Answers Summer meal sites provide free meals. Summer meal sites serve as a community gathering place. This program provides a support system for families to access healthy meals. Which description explains the distribution of summer lunch programs in this region of California? Most programs are concentrated along the coast. Programs are least concentrated in Sacramento. Most programs are concentrated in large cities. Programs are evenly distributed throughout the region. - Correct Answers Most programs are concentrated in large cities. Which of these ideas are reasons the Grab 'n' Go Program is important? Check all that apply. It helps students start the day correctly. The cafeteria is closed before school. Families do not have time for a traditional breakfast. It provides students an opportunity to do homework. Students need proper nutrition. Breakfast helps students focus. - Correct Answers It helps students start the day correctly. Families do not have time for a traditional breakfast. Students need proper nutrition. Breakfast helps students focus. Which comparison is supported by the graph? More kids are not participating due to concerns over injuries than canceled programs. More kids are not participating due to travel time than having no drive or interest. More kids are not participating due to lack of time than no longer liking the sport(s). More kids are not participating due to financial reasons than health issues. - Correct Answers More kids are not participating due to financial reasons than health issues. Shannon is a 14-year-old girl who wants to become physically active. She does not enjoy team sports and is on an extremely limited budget. What suggestion could you give Shannon that would best help her reach her goals? Join a health club and work out everyday. Add a morning walk to her routine several days a week. Buy a treadmill and walk on it several times a week. Join a sports team and work out during practice. - Correct Answers Add a morning walk to her routine several days a week. The chart shows the number of hours full-time college students spend participating in various activities during an average weekday. According to the graph, approximately how many hours do college students have available every weekday to devote to fitness? 1 to 2 hours 3 to 6 hours 7 to 8 hours 9 to 12 - Correct Answers 3 to 6 hours The graph shows the relationship between obesity rates and median income in certain states. Which statement best describes what happens to the obesity rate as median income increases? The obesity rate goes up and down. The obesity rate increases. The obesity rate decreases. The obesity rate remains the same. - Correct Answers The obesity rate decreases. How can teens demonstrate good physical fitness to their families? by keeping their rooms tidy by flossing their teeth every day by saying please and thank you by taking the stairs instead of the elevator - Correct Answers by taking the stairs instead of the elevator The map shows the prevalence of food insecurity in the United States. According to the map, which states have an above-average prevalence of food insecurity? Arkansas (AR), Maine (ME), Kentucky (KY) Florida (FL), California (CA), New York (NY) Wisconsin (WI), Vermont (VT), North Dakota (ND) South Dakota (SD), New Hampshire (NH), Alaska (AK) - Correct Answers Arkansas (AR), Maine (ME), Kentucky (KY) Which is a common barrier to good fitness? can have low costs can require little equipment can be part of school sports can contribute to fear of looking foolish - Correct Answers can contribute to fear of looking foolish Which action can individuals take to impact their community in the area of nutrition? Exercise regularly. Take swim classes at the local YMCA. Organize a sports program. ten Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose from. Which protein choice is the healthiest option? fried chicken wings boiled hot dog grilled tuna sautéed sausage - Correct Answers grilled tuna Over the years, Charles has steadily gained weight. His doctor informed him that he is now in the obese category. To encourage Charles to make healthier choices, his doctor explained to him the risks associated with obesity. What risks might Charles's doctor have discussed with him? Check all that apply. increased chance of heart disease increased healthcare costs increased life span decreased chance of stroke decreased quality of life decreased chance of certain cancers - Correct Answers increased chance of heart disease increased healthcare costs decreased quality of life The image shows a meal of grilled chicken breast and fresh vegetables. What makes this meal unbalanced? Check all that apply. The protein serving is too large. Red meat is not represented. Grains are not represented. The vegetable serving should be larger. There is more fruit than necessary. - Correct Answers The protein serving is too large. Grains are not represented. The vegetable serving should be larger. According to MyPlate guidelines, grains should make up _________ of your plate, fruits should make up __________ of your plate, protein should make up ______________ of your plate, and vegetables should make up _________________ of your plate. - Correct Answers about one-fourth less than one-fourth about one fourth more than one- fourth Jace is a vegetarian, eating at a local restaurant. He chooses a grilled tofu salad that includes vegetables. What change can he request to make his meal healthier? He can ask for the tomatoes to be left out. He can ask for brown rice instead of white rice. He can ask for his tofu to be fried instead of grilled. He can ask for fewer sprouts, peas, and cucumbers. - Correct Answers He can ask for brown rice instead of white rice. Use the chart to correctly complete the statements. Vitamin E needs for males ages 19-30 are __________ those for females of the same age. Only _________________ require more vitamin C than males of the same age. The greatest number of micrograms of folate is needed by ____________. Nursing women's vitamin E needs are ______________ those of non- nursing women of the same age. - Correct Answers the same as nursing mothers pregnant females greater than Van wants to limit the amount of fat she eats in one meal. Which of these items has about a quarter of the recommended daily value of fat per serving? - Correct Answers second label Mateo is preparing a soup and wants to use the canned tomatoes with the least amount of sodium. Which should he choose? - Correct Answers 1st label Marcus is at a buffet with his coworkers. Using MyPlate to guide his decisions, which foods should he add to the plate shown? Check all that apply. low-fat yogurt fried chicken pecan pie lean turkey breast whole-grain rice - Correct Answers low-fat yogurt lean turkey breast whole-grain rice Kaya is allergic to dairy products. Which of these drinks is a smart alternative to milk to give her the calcium she needs? a fortified almond beverage carbonated soda 100 percent apple juice water - Correct Answers a fortified almond beverage The Romanos are having a family reunion. Rosa and Felix are trying to eat healthier, but know the reunion weekend will create challenges. What are some ways they can stay healthy during the weekend? Check all that apply. fill their plates with healthy vegetables snack on bread between meals drink water instead of soda limit sugary foods choose lean cuts of meat - Correct Answers fill their plates with healthy vegetables drink water instead of soda limit sugary foods choose lean cuts of meat Which of these foods are often marketed as healthy, but may not be as good for you as advertisers claim? Check all that apply. low-fat milk energy drinks trail mix granola bars raw almonds real-fruit gummies 100 percent fruit juice - Correct Answers energy drinks trail mix granola bars fats minerals - Correct Answers fats Which of these is best derived through diet? dairy water grains iron - Correct Answers iron Why is BMI an imperfect tool for measuring body composition? Check all that apply. It does not take into account a person's height. It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. It does not include a measurement of body weight. - Correct Answers It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too. What steps could Nadia and her mother take? Check all that apply. Eat a balanced, nutritious diet. Limit the variety of food choices. Set healthy personal goals. Begin a regular exercise program. Rely on media images as motivation. - Correct Answers Eat a balanced, nutritious diet. Set healthy personal goals. Begin a regular exercise program. Teenagers should get at least ________ minutes of physical activity every day. Teenagers should try to ________________exercise activities throughout the week. Individuals should also find ways to eliminate ____________ exercise and healthy eating. You can also consult with a _____________ if you need help. - Correct Answers -60 -include bone- ands muscle- strengthening -barriers to -medical professional Randy is trying to lose weight, but he wants to lose it fast—in time for his vacation to the beach in a few weeks. He saw a commercial for a new powder that can be added to shakes or coffee to help with weight loss. It comes with a 100% money-back guarantee that he will lose 20 pounds a week! Randy thinks it would be much easier and faster than changing everything he eats and trying to get to the gym. What might be some of the side effects? Check all that apply. - increased risk of stroke - greater likelihood of depression - inability to regain weight - increased risk of heart attack - possibility of addiction - Correct Answers - increased risk of stroke - increased risk of heart attack - possibility of addiction Which statement best summarizes characteristics of eating disorders? Eating disorders can be effectively managed without help from a medical professional. Eating disorders only affect females between the ages of 12 and 18. Eating disorders are the direct result of low self-esteem and confidence. Eating disorders are characterized by dangerously extreme eating behaviors. - Correct Answers Eating disorders are characterized by dangerously extreme eating behaviors. Match each eating disorder to its common behavioral characteristics Part A -body dysmorphic disorder -bulimia nervosa -anorexia nervosa -binge-eating disorder Part B -compulsive overeating, followed by self- induced vomiting or laxative use - self- starvation -episodes of uncontrolled, compulsive consumption of food -obsessively thinking about flaws in appearance - Correct Answers body dysmorphic disorder-obsessively thinking about flaws in appearance bulimia nervosa-compulsive overeating, followed by self- induced vomiting or laxative use anorexia nervosa- self- starvation binge-eating disorder-episodes of uncontrolled, compulsive consumption of food Eric and Natalie have been friends since the third grade. Natalie often discusses her struggle to meet her parents' high expectations. Now in high school, she often comments that she is not a good ballet dancer because she is too short and fat. Eric is concerned that she no longer goes out with their group of friends, he rarely sees her anymore, as she practices ballet for hours on end, and she appears to have lost significant weight over the past six months. When they do manage to spend time together, Natalie refuses to eat anything. Eric is worried that Natalie has an eating disorder and needs help. Which warning signs cause Eric to believe Natalie needs help for an eating disorder? Check all that apply. She takes ballet seriously. She does not think she is adequate. Her parents do not appreciate her. She consistently refuses to eat. Her weight loss is abnormal. Her ballet training is excessive. - Correct Answers She does not think she is adequate. She consistently refuses to eat. Her weight loss is abnormal. Her ballet training is excessive. Marta enjoys reading magazines on beauty, fashion, and style. However, lately she has begun to compare herself to the models in these publications. She worries that the women in her favorite magazines are locker room to try to make weight. What steps might Corey take that can be characteristic of bulimia nervosa? Choose all that apply. increasing protein in his diet exercising excessively self-inducing vomiting taking a large amount of laxatives taking performance enhancing supplements - Correct Answers exercising excessively self-inducing vomiting taking a large amount of laxatives While driving to school one morning, Corey hears the following radio advertisement about Slimify, a new weight-loss supplement. Listen here. Which statements from the ad should indicate to Corey that "Slimify" is not a legitimate weight-loss solution? Check all that apply. -"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"Slimify is recommended by dozens of doctors and weight-loss professionals" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" -"get a free 14-day sample" - Correct Answers -"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" Corey's friends start to become concerned when he starts missing their weekly study groups to get in an extra workout. He always has an excuse why he can't meet them for dinner or just hang out. His friends notice he has lost a lot of weight over a short amount of time, and he just doesn't seem to be himself. What is the best action Corey's friends take to address their concern? -Take no action and trust that someone else will handle the problem. -Tell Corey he needs to figure out if his body image or friends are more important. -Share their concerns with Corey and encourage him to talk to a trusted adult. -To avoid being influenced by Corey's behavior, avoid any contact with him. - Correct Answers -Share their concerns with Corey and encourage him to talk to a trusted adult. If Corey continues purging and over-exercising, he will increase his chances for long-term physical damage. Which problems could Corey face? Check all that apply. abnormal bowel functioning decreased risk of anxiety dehydration seizure fatigue strong heartbeat - Correct Answers abnormal bowel functioning dehydration seizure fatigue Corey begins to realize he has a problem. He calls the National Eating Disorders Association's hotline at 1-800-931-2237 to ask for advice. Corey is told he has made the first step, admitting he needs help, but there is a long road ahead. The mentor tells him he should reach out to those he trusts, as he will need their support. He should also include physical and emotional professional support. His team can help him decide if he needs an inpatient treatment plan. His doctor or therapist can also help find a group to attend or a treatment center he can check into. What steps should Corey take to become healthy? Check all that apply. -Attend group meetings. -Tell his parents he is fine. -Ask for support. -Watch fitness shows on TV. -Assemble a team of professionals. - Correct Answers -Attend group meetings. -Ask for support. -Assemble a team of professionals. It can be inferred from this study that there is a direct link between body satisfaction and what factor? What percentage of respondents feel that the media has a negative impact on self-esteem and body image? - Correct Answers media 28% Which statement best summarizes the central idea of the passage? -Consumers spend too much money on health and beauty products in hopes of attaining their ideal body image. -Weight loss is dependent upon the technology a person uses and the advertisements they view. -Creating advertisements for distribution on various media outlets is costly. -A person can develop a negative body image as a result of viewing too many advertisements. - Correct Answers -A person can develop a negative body image as a result of viewing too many advertisements. What elements make up a healthy weight-management plan? Check all that apply. exercising three times per week eating fruits and vegetables skipping meals keeping eating patterns consistent exercising 60 minutes each day eating a healthy breakfast - Correct Answers eating fruits and vegetables keeping eating patterns consistent exercising 60 minutes each day eating a healthy breakfast Which statement best summarizes the central idea of the passage? Body mass index is a measurement tool that classifies body weight. An important step to managing a healthy weight involves recording and evaluating choices and progress. The last step in a weight-loss management plan is finding a support system. Write long-term and short-term goals, exercise with peers, and eat a balanced diet. - Correct Answers An important step to managing a healthy weight involves recording and evaluating choices and progress. Which details support the central idea of the passage? Check all that apply. Exercise each day. Revisit both short- and long-term goals. 10 percent 32 percent 41 percent 43 percent - Correct Answers 43 percent Which is a method that can help people manage weight in a healthy manner? relying on diet pills tracking caloric intake limiting the variety of food choices participating in the latest fad diet - Correct Answers tracking caloric intake Which phrase best describes body composition? a way to manage body weight the percentage of fat in the body the entire makeup of the human body substances in equal amounts in the body - Correct Answers the entire makeup of the human body Which activity is an example of binging? consuming a lot of food in one day reading a couple chapters of a book every day watching an episode of the same show every day drinking a cup of coffee each morning - Correct Answers consuming a lot of food in one day Which factor is most likely to prevent someone from maintaining a healthy weight? feeling intimidated by size and cost of the gym prioritizing exercise over other activities living near a large number of parks accessible for exercising having more accessibility to places with nutritious food - Correct Answers feeling intimidated by size and cost of the gym Complete each sentence with the recommended amount of physical activity. An adult should get _____ minutes of vigorous aerobic activity per week. A child should participate in strengthening activities at least _____ days per week. An adult should participate in strengthening activities at least _____ days per week. - Correct Answers 75 3 2 What are possible consequences of not being physically active? Check all that apply. -lower metabolism to burn fat -greater risk for heart disease -decrease in body weight -development of high blood pressure -increase in blood circulation throughout the body - Correct Answers - lower metabolism to burn fat -greater risk for heart disease -development of high blood pressure Which activities are ways to overcome barriers to physical fitness? Check all that apply. -increasing your understanding about fitness myths -rewarding yourself with food when a short-term fitness goal is reached -developing a fitness plan and activity log -setting weekly and yearly fitness goals to pursue a healthy lifestyle -waiting to begin exercise until you have bought expensive equipment - Correct Answers -increasing your understanding about fitness myths -developing a fitness plan and activity log -setting weekly and yearly fitness goals to pursue a healthy lifestyle Which actions are examples of unsafe exercise behavior? Check all that apply. -hurting your ankle while jogging, but deciding to continue running -paying careful attention to instructions before using new equipment -taking time to warm up before beginning exercise -using fitness supplements and energy bars without paying attention to the nutrition information -exercising outside during warm weather without paying attention to drinking enough water - Correct Answers -hurting your ankle while jogging, but deciding to continue running -using fitness supplements and energy bars without paying attention to the nutrition information -exercising outside during warm weather without paying attention to drinking enough water Which symptoms are negative effects of performance-enhancing drugs? Check all that apply. -infections -mood swings -vomiting -liver damage -diabetes -enlarged heart - Correct Answers -mood swings -liver damage -diabetes -enlarged heart Which federal guidelines regarding recommended physical activity have been established for adults ages 14-64? Check all that apply. -should aim for 75 minutes of vigorous aerobic activity a week -should get 2 1/2 hours a week of moderate exercise -should get 60 minutes of moderate/vigorous exercise daily -should participate in strengthening activities at least 3 days a week -should participate in strengthening activities at least 2 days a week - Correct Answers -should aim for 75 minutes of vigorous aerobic activity a week -should get 2 1/2 hours a week of moderate exercise -should participate in strengthening activities at least 3 days a week What are some of the physical health benefits of physical activity? Check all that apply. academic success lower blood pressure a sense of personal achievement reduced stress increased life expectancy reduced risk of chronic disease - Correct Answers lower blood pressure reduced stress increased life expectancy reduced risk of chronic diseas stretching as part of an exercise warm-up routine - Correct Answers sprinting fast around the school track What would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility - Correct Answers living in a community that does not have parks or a gym facility Ryan's school would like to boost physical activity among students. Based on the information in the graph, what activity will most likely be recommended to students? walking dancing running bike riding - Correct Answers running Which is a strength-training activity? sit-ups tennis hopscotch jump roping - Correct Answers sit-ups Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as? a fitness fad a safety plan a workout routine an equipment manual - Correct Answers a fitness fad What is one thing a person should do to stay safe when exercising? skip any guidelines to save time seek out assistance when needed work out even when weather conditions are questionable minimize the use of protective gear for an activity - Correct Answers seek out assistance when needed According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training? three hours thirty minutes twenty minutes two and a half hours - Correct Answers two and a half hours What type of external barrier does this illustration show? a safe area to work out the lack of family support the lack of fitness equipment an injury from working out - Correct Answers an injury from working out Which condition is associated with poor nutrition and fitness? obesity pneumonia strep throat stomach ulcers - Correct Answers obesity What should an individual do to ensure safety while exercising at a gym? Select three options. use the equipment properly work out as quickly as possible stop exercising if an injury occurs increase the recommended weight to lift objects do cool-down stretches after each workout - Correct Answers use the equipment properly stop exercising if an injury occurs do cool-down stretches after each workout Which factors relate body composition to a healthy weight? Select three options. age height gender birth order bone length - Correct Answers age height gender Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Select three options. nausea low body temperature vomiting dizziness even breathing - Correct Answers nausea vomiting dizziness Which factors affect how people develop their body image? Select three options. intelligence birth year culture family health care - Correct Answers culture family health care Which is one step that teens can take to help advocate for food security in their communities? Ask local gyms for free memberships. Visit their mayors to present ideas on how to increase the availability of local yoga classes. Petition parks departments for walking trails. Write letters to the editor of the local newspaper about a lack of full-service grocery stores. - Correct Answers Write letters to the editor of the local newspaper about a lack of full-service grocery stores. How does one take personal responsibility when choosing healthy eating options? Select three options. create a log of what one eats each day increase one's consumption of fast food critique one's diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements - Correct Answers create a log of what one eats each day