Health Online- Nutrition and Physical Activity Questions and answers, Exams of Nutrition

Download Health Online- Nutrition and Physical Activity Questions and answers and more Exams Nutrition in PDF only on Docsity! Health Online- Nutrition and Physical Activity Questions and answers Which nutrition patterns are common in the United States? Check all that apply. Most Americans consume more than the recommended daily amount of sugar. On average, Americans spend less than $1,000 a year on fast food. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Physically active college graduates consume more sugar than the average American. CORRECT ANSWERS✅ Most Americans consume more than the recommended daily amount of sugar. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Which behaviors would be classified as unhealthy eating choices? Check all that apply. sitting at the dinner table to eat food. eating dinner while watching television. eating fast food for dinner five times per week. limiting the purchase of prepackaged foods. drinking sweetened beverages with every meal CORRECT ANSWERS✅ eating dinner while watching television eating fast food for dinner five times per week drinking sweetened beverages with every meal What "red flags" does the FTC suggest consumers look for on product messaging in this article? Check all that apply. claims that seem too good to be true Health Online- Nutrition and Physical Activity Questions and answers products that promise quick results products that require a lifestyle change, such as exercising more products that you apply to your skin to reduce fat products that make weight loss seem easy CORRECT ANSWERS✅ claims that seem too good to be true products that promise quick results products that you apply to your skin to reduce fat products that make weight loss seem easy A news broadcaster reports the results of a study in which people who took fish oil supplements did not reduce their risk of heart attack. Two months later, a different broadcaster reports the results of another study claiming that taking fish oil daily decreases the risk of a heart attack by nearly 50 percent. Which factors could have affected the conflicting results of these studies? Check all that apply. physical condition of study participants bias of broadcasters diet of participants length of study education level of study participants genetic differences in study participants age of study researchers CORRECT ANSWERS✅ physical condition of study participants Health Online- Nutrition and Physical Activity Questions and answers A supplement that claims to melt off weight when taken daily as part of a normal dietary plan has generated much interest. The supplement comes from the extract of a raspberry. Many websites are dedicated to promoting the pill, but scientists have published results showing insufficient evidence to draw such conclusions. This claim is an example of - a scientific fact - a nutritional myth - a scientific correlation - a nutritional association. CORRECT ANSWERS✅ - a nutritional myth What unhealthy food choice would most likely cause kidney problems if consumed in sufficient quantities over time? eating foods that are high in salt content eating foods that are low in whole grains eating foods that are low in vitamin D and magnesium content eating foods that have a high amount of added sugar CORRECT ANSWERS✅ eating foods that are high in salt content Tasha is a graduate student studying health and nutrition. A recent study has made claims about the health benefits of dark chocolate. Tasha would like to conduct a similar study to see if she can confirm the findings of the first. She wants to make sure that her study is as close to the original as possible. Which factors of her study can she control? Check all that apply. lifestyle and physical condition of the subjects Health Online- Nutrition and Physical Activity Questions and answers the number of subjects genetic variances among the subjects age and sex of the subjects length of the study CORRECT ANSWERS✅ the number of subjects age and sex of the subjects length of the study Claudia is worried about getting osteoporosis like her grandmother. Which foods should she eat to help prevent osteoporosis? Check all that apply. dairy fish vegetables red meats lean meats grains fruits CORRECT ANSWERS✅ dairy fish vegetables lean meats fruits Which scenarios are supported by the data in the charts? Select 3 options. Health Online- Nutrition and Physical Activity Questions and answers - Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery. - Sugary drinks are more likely to be bought at school then in the store when away from home. - Fewer sugary drinks were consumed from fast-food restaurants away from home. - When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home. - If at home drinking a sugary drink, that drink most likely came from the store. CORRECT ANSWERS✅ Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery. When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home. If at home drinking a sugary drink, that drink most likely came from the store Which action is a way to best help remove the personal barrier of eating fast food? Skip eating a meal. Plan meals ahead of time. Purchase processed TV dinners. Eat meals in the car. CORRECT ANSWERS✅ Plan meals ahead of time. Which is a long-term benefit of healthy eating? There is a decreased chance of developing osteoporosis. Bones are weaker as a result of the rich minerals found in the diet. There is an increase in cholesterol plaque buildup within the blood vessels. Health Online- Nutrition and Physical Activity Questions and answers Which action is an example of someone taking action to accept personal responsibility for eating right? continuing to eat while watching television consuming high-fat foods every day writing down foods consumed at each meal in a day going to the store on an empty stomach CORRECT ANSWERS✅ writing down foods consumed at each meal in a day Which statement best describes a reason for developing unhealthy eating habits? All family members exercise three days a week. The costs associated with purchasing fruit are low. The nearest grocery store is more than 50 miles away. Low-cost healthcare is located close to home. CORRECT ANSWERS✅ The nearest grocery store is more than 50 miles away. Which obesity trends are represented in this graph? Check all that apply. Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. Obesity rates for individuals aged 12-19 increased the most. Obesity rates for children aged 6-11 increased the least. More than 15% of all children aged 6 and over were obese in 2008. CORRECT ANSWERS✅ Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. Health Online- Nutrition and Physical Activity Questions and answers More than 15% of all children aged 6 and over were obese in 2008. Which issues are barriers to good nutrition? Check all that apply. - living in poverty - living in a food desert - living near a farmers market - being unable to buy fruits and vegetables - being part of a family that plans healthy meals - being part of a family that regularly eats fast food CORRECT ANSWERS✅ living in poverty living in a food desert being unable to buy fruits and vegetables being part of a family that regularly eats fast food John is not participating in football this year. His mother is recovering from a lengthy illness and they have substantial medical bills. In addition, their home requires several repairs. Which common barrier to physical fitness is John most likely experiencing? participation cost family culture lack of confidence no access to equipment CORRECT ANSWERS✅ participation cost Health Online- Nutrition and Physical Activity Questions and answers How can communities assist in overcoming barriers to fitness? Check all that apply. expand parks add bike trails plan festivals build walking paths organize sports leagues offer free exercise classes CORRECT ANSWERS✅ expand parks add bike trails build walking paths organize sports leagues offer free exercise classes According to the video, how can food deserts be eliminated in America? Why is this important? CORRECT ANSWERS✅ - Food deserts can be eliminated by making nutritious food accessible and affordable. - Having healthy food options in restaurants and grocery stores also helps. - - Eliminating food deserts can help fight childhood obesity. Choose the federal programs being described from the drop-down menus. Provides federal assistance for healthcare and nutrition for women, infants, and children: ______________ Provides low-income individuals and families with food stamps: _____________ Provides students with low-cost or free meals: _________ CORRECT ANSWERS✅ WIC Health Online- Nutrition and Physical Activity Questions and answers Trails and greenways allow people to exercise in a safe and inexpensive manner. CORRECT ANSWERS✅ Trails and greenways allow people to exercise in a safe and inexpensive manner. According to the video, why is the summer meal program important? Check all that apply. Summer meal sites provide free meals. Any child can receive a meal through this program. Summer meal sites serve as a community gathering place. This program encourages kids to stay inside during the summer months. This program provides a support system for families to access healthy meals. CORRECT ANSWERS✅ Summer meal sites provide free meals. Summer meal sites serve as a community gathering place. This program provides a support system for families to access healthy meals. Which description explains the distribution of summer lunch programs in this region of California? Most programs are concentrated along the coast. Programs are least concentrated in Sacramento. Most programs are concentrated in large cities. Programs are evenly distributed throughout the region. CORRECT ANSWERS✅ Most programs are concentrated in large cities. Which of these ideas are reasons the Grab 'n' Go Program is important? Check all that apply. Health Online- Nutrition and Physical Activity Questions and answers It helps students start the day correctly. The cafeteria is closed before school. Families do not have time for a traditional breakfast. It provides students an opportunity to do homework. Students need proper nutrition. Breakfast helps students focus. CORRECT ANSWERS✅ It helps students start the day correctly. Families do not have time for a traditional breakfast. Students need proper nutrition. Breakfast helps students focus. Which comparison is supported by the graph? More kids are not participating due to concerns over injuries than canceled programs. More kids are not participating due to travel time than having no drive or interest. More kids are not participating due to lack of time than no longer liking the sport(s). More kids are not participating due to financial reasons than health issues. CORRECT ANSWERS✅ More kids are not participating due to financial reasons than health issues. Shannon is a 14-year-old girl who wants to become physically active. She does not enjoy team sports and is on an extremely limited budget. What suggestion could you give Shannon that would best help her reach her goals? Join a health club and work out everyday. Health Online- Nutrition and Physical Activity Questions and answers Add a morning walk to her routine several days a week. Buy a treadmill and walk on it several times a week. Join a sports team and work out during practice. CORRECT ANSWERS✅ Add a morning walk to her routine several days a week. The chart shows the number of hours full-time college students spend participating in various activities during an average weekday. According to the graph, approximately how many hours do college students have available every weekday to devote to fitness? 1 to 2 hours 3 to 6 hours 7 to 8 hours 9 to 12 CORRECT ANSWERS✅ 3 to 6 hours The graph shows the relationship between obesity rates and median income in certain states. Which statement best describes what happens to the obesity rate as median income increases? The obesity rate goes up and down. The obesity rate increases. The obesity rate decreases. The obesity rate remains the same. CORRECT ANSWERS✅ The obesity rate decreases. Health Online- Nutrition and Physical Activity Questions and answers a guide for skipping meals exercise education vending machines laws to enforce healthy habits CORRECT ANSWERS✅ exercise education What does the Supplemental Nutrition Assistance Program (SNAP) provide? free exercise classes free cooking classes nutrition assistance to eligible low-income individuals and families nutritious school lunches to eligible low income students CORRECT ANSWERS✅ nutrition assistance to eligible low-income individuals and families The graph shows the percentage of calories that children and adolescents get from fast food. Approximately what percentage of calories do obese adolescents obtain from fast food? 10.1 16.4 8.8 18.6 CORRECT ANSWERS✅ 18.6 Which initiatives are pillars of the Let's Move! program? Select three options. increasing physical activity Health Online- Nutrition and Physical Activity Questions and answers providing more snack times in schools creating a healthy start for children empowering parents and caregivers providing children with vitamin supplements CORRECT ANSWERS✅ Your body needs nutrients to grow and function. What else do nutrients help your body do? manage the functions of the respiratory system help move oxygen to the cells help move fat to the cells decrease the need for water CORRECT ANSWERS✅ help move oxygen to the cells Which of these groups need more than two thousand calories a day? Check all that apply. children teen boys pregnant women older men athletes breastfeeding mothers adult women CORRECT ANSWERS✅ teen boys pregnant women athletes breastfeeding mothers Health Online- Nutrition and Physical Activity Questions and answers Choose the best answers based on the nutrition label shown. A single serving consists of __________________. There are ________ servings in this container. One serving of this product includes _______ percent of your daily total fat. There are ________ grams of protein in each serving. One serving includes ________ grams of added sugars. CORRECT ANSWERS✅ two- thirds of a cup eight 10 three ten Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose from. Which protein choice is the healthiest option? fried chicken wings boiled hot dog grilled tuna sautéed sausage CORRECT ANSWERS✅ grilled tuna Over the years, Charles has steadily gained weight. His doctor informed him that he is now in the obese category. To encourage Charles to make healthier choices, his doctor explained to him the risks associated with obesity. Health Online- Nutrition and Physical Activity Questions and answers greater than Van wants to limit the amount of fat she eats in one meal. Which of these items has about a quarter of the recommended daily value of fat per serving? CORRECT ANSWERS✅ second label Mateo is preparing a soup and wants to use the canned tomatoes with the least amount of sodium. Which should he choose? CORRECT ANSWERS✅ 1st label Marcus is at a buffet with his coworkers. Using MyPlate to guide his decisions, which foods should he add to the plate shown? Check all that apply. low-fat yogurt fried chicken pecan pie lean turkey breast whole-grain rice CORRECT ANSWERS✅ low-fat yogurt lean turkey breast whole-grain rice Kaya is allergic to dairy products. Which of these drinks is a smart alternative to milk to give her the calcium she needs? a fortified almond beverage carbonated soda 100 percent apple juice water CORRECT ANSWERS✅ a fortified almond beverage Health Online- Nutrition and Physical Activity Questions and answers The Romanos are having a family reunion. Rosa and Felix are trying to eat healthier, but know the reunion weekend will create challenges. What are some ways they can stay healthy during the weekend? Check all that apply. fill their plates with healthy vegetables snack on bread between meals drink water instead of soda limit sugary foods choose lean cuts of meat CORRECT ANSWERS✅ fill their plates with healthy vegetables drink water instead of soda limit sugary foods choose lean cuts of meat Which of these foods are often marketed as healthy, but may not be as good for you as advertisers claim? Check all that apply. low-fat milk energy drinks trail mix granola bars raw almonds real-fruit gummies 100 percent fruit juice CORRECT ANSWERS✅ energy drinks trail mix Health Online- Nutrition and Physical Activity Questions and answers granola bars real-fruit gummies Josue and Caitlin just found out that they are going to have a baby. Josue loves cooking for Caitlin, but he knows that pregnant women have unique nutritional needs. Which nutrients should he make sure that Caitlin gets while their baby is developing? Check all that apply. iron-rich foods such as spinach, collard greens, dried fruits, and beans foods with folic acid, such as lentils, peas, nuts, and avocados multivitamins made especially for prenatal development an increased proportion of protein to help build muscle increased water intake to make sure she stays hydrated low-fat yogurt, turnip greens, or other calcium-rich foods to help bone growth CORRECT ANSWERS✅ iron-rich foods such as spinach, collard greens, dried fruits, and beans foods with folic acid, such as lentils, peas, nuts, and avocados multivitamins made especially for prenatal development increased water intake to make sure she stays hydrated low-fat yogurt, turnip greens, or other calcium-rich foods to help bone growth Which nutrient serves as a major source of energy? proteins fats carbohydrates Health Online- Nutrition and Physical Activity Questions and answers an older woman CORRECT ANSWERS✅ an athlete Which of these nutrients helps the body absorb vitamins and sustain the immune system? proteins carbohydrates fats minerals CORRECT ANSWERS✅ fats Which of these is best derived through diet? dairy water grains iron CORRECT ANSWERS✅ iron Why is BMI an imperfect tool for measuring body composition? Check all that apply. It does not take into account a person's height. It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. It does not include a measurement of body weight. CORRECT ANSWERS✅ It does not take into account level of fitness. It is not able to indicate disease risk. Health Online- Nutrition and Physical Activity Questions and answers It may underestimate body fat in some individuals. Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too. What steps could Nadia and her mother take? Check all that apply. Eat a balanced, nutritious diet. Limit the variety of food choices. Set healthy personal goals. Begin a regular exercise program. Rely on media images as motivation. CORRECT ANSWERS✅ Eat a balanced, nutritious diet. Set healthy personal goals. Begin a regular exercise program. Teenagers should get at least ________ minutes of physical activity every day. Teenagers should try to ________________exercise activities throughout the week. Individuals should also find ways to eliminate ____________ exercise and healthy eating. You can also consult with a _____________ if you need help. CORRECT ANSWERS✅ -60 -include bone- ands muscle- strengthening Health Online- Nutrition and Physical Activity Questions and answers -barriers to -medical professional Randy is trying to lose weight, but he wants to lose it fast—in time for his vacation to the beach in a few weeks. He saw a commercial for a new powder that can be added to shakes or coffee to help with weight loss. It comes with a 100% money- back guarantee that he will lose 20 pounds a week! Randy thinks it would be much easier and faster than changing everything he eats and trying to get to the gym. What might be some of the side effects? Check all that apply. - increased risk of stroke - greater likelihood of depression - inability to regain weight - increased risk of heart attack - possibility of addiction CORRECT ANSWERS✅ - increased risk of stroke - increased risk of heart attack - possibility of addiction Which statement best summarizes characteristics of eating disorders? Eating disorders can be effectively managed without help from a medical professional. Eating disorders only affect females between the ages of 12 and 18. Eating disorders are the direct result of low self-esteem and confidence. Health Online- Nutrition and Physical Activity Questions and answers What are the consequences of media on body image as described in the passage? Check all that apply. -inaccurate beliefs about the body -unrealistic expectations of beauty -potential problems with poor hygiene -a realistic outlook on one's appearance -potential health risks in pursuit of beauty CORRECT ANSWERS✅ -inaccurate beliefs about the body -unrealistic expectations of beauty -potential health risks in pursuit of beauty What steps can a person take to develop and maintain a healthy body image? Check all that apply. Repeat constructive affirmations. Associate with positive peers. Compare oneself to others. Limit time in front of the mirror. Avoid social situations. CORRECT ANSWERS✅ Repeat constructive affirmations. Associate with positive peers. Limit time in front of the mirror. Participating in sports can be a great way for teens to remain healthy and active. But sports teams are a small-scale version of society, consisting of people with the same concerns and issues as the rest of society. Just as teens will compare themselves to an image on TV, athletes will also make unhealthy body Health Online- Nutrition and Physical Activity Questions and answers comparisons in sports environments. These comparisons can be to professional athletes, competitors, or teammates. Some sports, such as gymnastics, wrestling, figure skating, and boxing, require a certain look or to be in a certain weight class, pressuring athletes toward eating disorders. Teens may look up to athletes and want to emulate or copy them. Which physical attributes may cause some teens to establish a negative body image? Check all that apply. endurance broad chest petite body composition competitive spirit thin waist CORRECT ANSWERS✅ broad chest petite body composition thin waist Corey is trying to figure out what his appropriate body composition is to compete in his weight bracket. Which characteristics should he take into account? Check all that apply. amount of water he drinks his frame size his muscle-to-fat ratio amount of body hair his height CORRECT ANSWERS✅ his frame size his muscle-to-fat ratio Health Online- Nutrition and Physical Activity Questions and answers his height High school wrestling demands that to be competitive, athletes have a lean body build. To meet these standards, some wrestlers will engage in abnormal eating and exercise behaviors. Corey's coach has told him it is important to compete against last year's state champion. He is told he needs to meet the guidelines for the middle-weight class. Right now he is a few pounds heavy. Corey has heard talk in the locker room about some of his teammates fasting, purging, restricting their fluid intake, and conducting extra-intense workouts. Corey is feeling pressure that affects his body image in a negative way. Where is this pressure coming from? Check all that apply. -counselors -his coach -advertising -other athletes -his friends -his teammates CORRECT ANSWERS✅ -his coach -other athletes -his teammates Corey is attempting to drop his weight for an upcoming event. He decides to turn to some of the drastic behaviors he has heard discussed in the locker room to try to make weight. What steps might Corey take that can be characteristic of bulimia nervosa? Choose all that apply. Health Online- Nutrition and Physical Activity Questions and answers fatigue Corey begins to realize he has a problem. He calls the National Eating Disorders Association's hotline at 1-800-931-2237 to ask for advice. Corey is told he has made the first step, admitting he needs help, but there is a long road ahead. The mentor tells him he should reach out to those he trusts, as he will need their support. He should also include physical and emotional professional support. His team can help him decide if he needs an inpatient treatment plan. His doctor or therapist can also help find a group to attend or a treatment center he can check into. What steps should Corey take to become healthy? Check all that apply. -Attend group meetings. -Tell his parents he is fine. -Ask for support. -Watch fitness shows on TV. -Assemble a team of professionals. CORRECT ANSWERS✅ -Attend group meetings. -Ask for support. -Assemble a team of professionals. It can be inferred from this study that there is a direct link between body satisfaction and what factor? What percentage of respondents feel that the media has a negative impact on self-esteem and body image? CORRECT ANSWERS✅ media 28% Health Online- Nutrition and Physical Activity Questions and answers Which statement best summarizes the central idea of the passage? -Consumers spend too much money on health and beauty products in hopes of attaining their ideal body image. -Weight loss is dependent upon the technology a person uses and the advertisements they view. -Creating advertisements for distribution on various media outlets is costly. -A person can develop a negative body image as a result of viewing too many advertisements. CORRECT ANSWERS✅ -A person can develop a negative body image as a result of viewing too many advertisements. What elements make up a healthy weight-management plan? Check all that apply. exercising three times per week eating fruits and vegetables skipping meals keeping eating patterns consistent exercising 60 minutes each day eating a healthy breakfast CORRECT ANSWERS✅ eating fruits and vegetables keeping eating patterns consistent exercising 60 minutes each day eating a healthy breakfast Which statement best summarizes the central idea of the passage? Body mass index is a measurement tool that classifies body weight. Health Online- Nutrition and Physical Activity Questions and answers An important step to managing a healthy weight involves recording and evaluating choices and progress. The last step in a weight-loss management plan is finding a support system. Write long-term and short-term goals, exercise with peers, and eat a balanced diet. CORRECT ANSWERS✅ An important step to managing a healthy weight involves recording and evaluating choices and progress. Which details support the central idea of the passage? Check all that apply. Exercise each day. Revisit both short- and long-term goals. Monitor diet and exercise. Create goals with adults and peers. Limit foods that increase BMI. CORRECT ANSWERS✅ Revisit both short- and long- term goals. Monitor diet and exercise. Complete these statements that demonstrate how technology can promote a healthy lifestyle. An individual decides to use an fitness trainer app as a way to ______________. An individual creates calendar alerts in his phone to remind him to fill out his daily food log to ______________________. An individual joins an online community forum related to diet and exercise to _____________. CORRECT ANSWERS✅ -engage in regular, vigorous exercise. -monitor dietary changes. Health Online- Nutrition and Physical Activity Questions and answers to determine activity level to accurately determine body fat percentage CORRECT ANSWERS✅ to help indicate the level of body composition Which measurement would body mass index (BMI) most likely indicate? amount of body fat level of body composition risk of chronic disease level of physical activity CORRECT ANSWERS✅ level of body composition The bar chart identifies the percentage of adults who are familiar with a range of eating disorders. What percentage of adults are familiar with all three eating disorders? 10 percent 32 percent 41 percent 43 percent CORRECT ANSWERS✅ 43 percent Which is a method that can help people manage weight in a healthy manner? relying on diet pills tracking caloric intake limiting the variety of food choices participating in the latest fad diet CORRECT ANSWERS✅ tracking caloric intake Health Online- Nutrition and Physical Activity Questions and answers Which phrase best describes body composition? a way to manage body weight the percentage of fat in the body the entire makeup of the human body substances in equal amounts in the body CORRECT ANSWERS✅ the entire makeup of the human body Which activity is an example of binging? consuming a lot of food in one day reading a couple chapters of a book every day watching an episode of the same show every day drinking a cup of coffee each morning CORRECT ANSWERS✅ consuming a lot of food in one day Which factor is most likely to prevent someone from maintaining a healthy weight? feeling intimidated by size and cost of the gym prioritizing exercise over other activities living near a large number of parks accessible for exercising having more accessibility to places with nutritious food CORRECT ANSWERS✅ feeling intimidated by size and cost of the gym Complete each sentence with the recommended amount of physical activity. Health Online- Nutrition and Physical Activity Questions and answers An adult should get _____ minutes of vigorous aerobic activity per week. A child should participate in strengthening activities at least _____ days per week. An adult should participate in strengthening activities at least _____ days per week. CORRECT ANSWERS✅ 75 3 2 What are possible consequences of not being physically active? Check all that apply. -lower metabolism to burn fat -greater risk for heart disease -decrease in body weight -development of high blood pressure -increase in blood circulation throughout the body CORRECT ANSWERS✅ -lower metabolism to burn fat -greater risk for heart disease -development of high blood pressure Which activities are ways to overcome barriers to physical fitness? Check all that apply. -increasing your understanding about fitness myths -rewarding yourself with food when a short-term fitness goal is reached -developing a fitness plan and activity log -setting weekly and yearly fitness goals to pursue a healthy lifestyle Health Online- Nutrition and Physical Activity Questions and answers reduced risk of chronic disease CORRECT ANSWERS✅ lower blood pressure reduced stress increased life expectancy reduced risk of chronic diseas Mario has missed a few workouts, after deciding to go out and have fun with his friends instead of following his physical fitness plan. What internal barriers does Mario seem to be suffering from? having low self esteem and/or body shame struggling to have self-discipline lacking the knowledge about how to exercising correctly having lack of safe spaces for exercise feeling like physical fitness is a hard choice to make CORRECT ANSWERS✅ struggling to have self-discipline feeling like physical fitness is a hard choice to make Casey sustained an injury after lifting weights. What can she do to overcome this barrier and prevent further injury? Check all that apply. Create or revise a safety plan to prevent future injuries. Minimize the use of protective gear required for her workouts. Ask for help from a workout partner while exercising. Read the manuals for the equipment she uses. Revise the number of repetitions in the activity in which she received her injury. CORRECT ANSWERS✅ Create or revise a safety plan to prevent future injuries. Health Online- Nutrition and Physical Activity Questions and answers Ask for help from a workout partner while exercising. Read the manuals for the equipment she uses. Revise the number of repetitions in the activity in which she received her injury. Even though anabolic steroids do not cause the same high as other drugs, they can lead to addiction. Studies have shown that animals will self-administer steroids when they have the chance, just as they do with other addictive drugs. People may continue to abuse steroids despite physical problems, high costs to buy the drugs, and negative effects on their relationships. These behaviors reflect steroids' addictive potential. Research has further found that some steroid users turn to other drugs, such as opioids, to reduce sleep problems and irritability caused by steroids. - "Anabolic Steroids," National Institute on Drug Abuse Nina knows that it is a myth to think steroids are not addictive. What evidence can Nina use from the passage to confirm the effects of steroid addiction? People may continue to abuse steroids despite negative side effects. The addictive nature of steroids goes away after sustaining a physical CORRECT ANSWERS✅ People may continue to abuse steroids despite negative side effects. According to the data, how does a persons relative risk of premature death change in coloration to changes in physical activity? The risk of dying prematurely increases as people become more physically active. The risk of dying prematurely does not change in correlation to changes in physical activity. Health Online- Nutrition and Physical Activity Questions and answers The risk of dying prematurely declines as people become more physically active. The risk of dying prematurely declines as people become less physically active CORRECT ANSWERS✅ The risk of dying prematurely declines as people become more physically active. Which is an example of a barrier to exercise? A person is able to perform daily exercise. A person has an injury and cannot work out. A person receives support from family and friends. A person completes an exercise routine three days a week. CORRECT ANSWERS✅ A person has an injury and cannot work out. Which example best describes the term sedentary? working out at the gym once a year jumping rope with friends on Saturdays doing several sit-ups three times a week jogging in the neighborhood every evening CORRECT ANSWERS✅ working out at the gym once a year Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal? sprinting fast around the school track walking casually with friends to school floating in the pool before swimming class Health Online- Nutrition and Physical Activity Questions and answers the lack of fitness equipment an injury from working out CORRECT ANSWERS✅ an injury from working out Which condition is associated with poor nutrition and fitness? obesity pneumonia strep throat stomach ulcers CORRECT ANSWERS✅ obesity What should an individual do to ensure safety while exercising at a gym? Select three options. use the equipment properly work out as quickly as possible stop exercising if an injury occurs increase the recommended weight to lift objects do cool-down stretches after each workout CORRECT ANSWERS✅ use the equipment properly stop exercising if an injury occurs do cool-down stretches after each workout Which factors relate body composition to a healthy weight? Select three options. age height gender Health Online- Nutrition and Physical Activity Questions and answers birth order bone length CORRECT ANSWERS✅ age height gender Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Select three options. nausea low body temperature vomiting dizziness even breathing CORRECT ANSWERS✅ nausea vomiting dizziness Which factors affect how people develop their body image? Select three options. intelligence birth year culture family health care CORRECT ANSWERS✅ culture family health care Health Online- Nutrition and Physical Activity Questions and answers Which is one step that teens can take to help advocate for food security in their communities? Ask local gyms for free memberships. Visit their mayors to present ideas on how to increase the availability of local yoga classes. Petition parks departments for walking trails. Write letters to the editor of the local newspaper about a lack of full-service grocery stores. CORRECT ANSWERS✅ Write letters to the editor of the local newspaper about a lack of full-service grocery stores. How does one take personal responsibility when choosing healthy eating options? Select three options. create a log of what one eats each day increase one's consumption of fast food critique one's diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements CORRECT ANSWERS✅ create a log of what one eats each day critique one's diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices Which private communities can promote healthy nutrition and physical fitness? Select three options. Health Online- Nutrition and Physical Activity Questions and answers -essential fat needed for normal body functioning -a type of fat also known as storage fat -a fat used to determine total body mass -a fat that helps calculate relative total body composition CORRECT ANSWERS✅ - essential fat needed for normal body functioning -a type of fat also known as storage fat -a fat that helps calculate relative total body composition Which materials are part of a person's body composition? Select three options. fat supplements water protein medications CORRECT ANSWERS✅ fat water protein Which of these factors may affect nutritional needs? Select three options. age activity level pregnancy marital status economic status CORRECT ANSWERS✅ age Health Online- Nutrition and Physical Activity Questions and answers activity level pregnancy