Nutrition and Physical Activity Unit Test Review for Spring 2023, Exams of Nursing

Download Nutrition and Physical Activity Unit Test Review for Spring 2023 and more Exams Nursing in PDF only on Docsity! Health Online- Nutrition and Physical Activity (Unit Test Review). Activity- Unit Test Complete Answered Spring 2023. Already Graded A+. How do nutritional needs change from young adulthood through old age? - ANSFewer calories are needed. Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? - ANSenlarged heart, muscle weakness, liver disease Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? - ANSnausea, vomiting, dizziness What can a person do to prevent barriers to exercise? - ANS- understand myths about working out - look for inexpensive classes in the area - take a physical education course at school What is the primary reason the body needs nutrients? - ANSto aid in new growth What should an individual do to ensure safety while exercising at a gym? - ANS- use the equipment properly - stop exercising if an injury occurs - do cool-down stretches after each workout What steps can an individual take to maintain a healthy body weight? - ANS- take personal responsibility for all choices - work out with vigorous and moderate exercise - make a commitment to maintain a healthy body weight Which are characteristics of eating disorders? - ANS- They are associated with serious emotional and physical issues that can be life-threatening. - They are associated with elevated suicide risks. - They are not choices or lifestyles. Which are classified as performance-enhancing drugs? - ANSsteroid precursors, anabolic steroids, human growth hormone Which factors affect how people develop their body image? - ANSculture, family, health care Which factors affect the number of calories a person needs each day? - ANSage, sex, height