Health Online- Nutrition and Physical Activity(Lastest Exam 2024), Exams of Nursing

Download Health Online- Nutrition and Physical Activity(Lastest Exam 2024) and more Exams Nursing in PDF only on Docsity! Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Which nutrition patterns are common in the United States? Check all that apply. Most Americans consume more than the recommended daily amount of sugar. On average, Americans spend less than $1,000 a year on fast food. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Physically active college graduates consume more sugar than the average American. - correct answers✅Most Americans consume more than the recommended daily amount of sugar. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Which behaviors would be classified as unhealthy eating choices? Check all that apply. sitting at the dinner table to eat food eating dinner while watching television eating fast food for dinner five times per week limiting the purchase of prepackaged foods drinking sweetened beverages with every meal - correct answers✅eating dinner while watching television Health Online- Nutrition and Physical Activity(Lastest Exam 2024) eating fast food for dinner five times per week drinking sweetened beverages with every meal What "red flags" does the FTC suggest consumers look for on product messaging in this article? Check all that apply. claims that seem too good to be true products that promise quick results products that require a lifestyle change, such as exercising more products that you apply to your skin to reduce fat products that make weight loss seem easy - correct answers✅claims that seem too good to be true products that promise quick results products that you apply to your skin to reduce fat products that make weight loss seem easy A news broadcaster reports the results of a study in which people who took fish oil supplements did not reduce their risk of heart attack. Two months later, a different broadcaster reports the results of another study claiming that taking fish oil daily decreases the risk of a heart attack by nearly 50 percent. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Which lifestyle choice would put a person at a higher risk for developing heart disease? training for a 5K race consuming foods high in trans fats selecting unsalted food options keeping a food log on a daily basis - correct answers✅consuming foods high in trans fats Mason wants to modify his diet to lower his risk of developing chronic diseases. What can he do to reduce this risk? Check all that apply. Eat more foods that contain added sugars. Consume foods with trans and saturated fats. Swap out unsalted foods for salted options. Become familiar with recommended caloric guidelines. Set a goal to eat more fruits and vegetables. - correct answers✅Become familiar with recommended caloric guidelines. Set a goal to eat more fruits and vegetables. A supplement that claims to melt off weight when taken daily as part of a normal dietary plan has generated much interest. The supplement comes from the extract of a raspberry. Many websites are dedicated to promoting Health Online- Nutrition and Physical Activity(Lastest Exam 2024) the pill, but scientists have published results showing insufficient evidence to draw such conclusions. This claim is an example of - a scientific fact - a nutritional myth - a scientific correlation - a nutritional association. - correct answers✅- a nutritional myth What unhealthy food choice would most likely cause kidney problems if consumed in sufficient quantities over time? eating foods that are high in salt content eating foods that are low in whole grains eating foods that are low in vitamin D and magnesium content eating foods that have a high amount of added sugar - correct answers✅eating foods that are high in salt content Tasha is a graduate student studying health and nutrition. A recent study has made claims about the health benefits of dark chocolate. Tasha would like to conduct a similar study to see if she can confirm the findings of the first. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) She wants to make sure that her study is as close to the original as possible. Which factors of her study can she control? Check all that apply. lifestyle and physical condition of the subjects the number of subjects genetic variances among the subjects age and sex of the subjects length of the study - correct answers✅the number of subjects age and sex of the subjects length of the study Claudia is worried about getting osteoporosis like her grandmother. Which foods should she eat to help prevent osteoporosis? Check all that apply. dairy fish vegetables red meats lean meats grains fruits - correct answers✅dairy Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Use oils that are high in saturated fat. Consume a diverse range of refined grains. Purchase a wide variety of prepackaged foods. - correct answers✅Choose an all-natural sugar for cooking. Which statement best explains how chronic diseases are linked to poor eating choices? Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Chronic diseases are prevalent among people of all ages, especially those over the age of 60. Chronic diseases occur during adulthood, when the prevalence of obesity is lowest. Each healthy eating decision increases the risk of developing chronic disease later in life. - correct answers✅Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Which behavior is most likely to lead to the development of a chronic disease? enjoying a slice of cake once a month consuming foods with added sugars daily making a poor eating choice during a special occasion Health Online- Nutrition and Physical Activity(Lastest Exam 2024) eating a high-calorie food one time during the year - correct answers✅consuming foods with added sugars daily Which statement describes a way to treat diabetes through nutritional choices? Choose a diet that is high in red meats. Consume foods that have added sugar. Incorporate a large amount of refined carbohydrates into the diet. Consume fewer sugars. - correct answers✅Consume fewer sugars. Which statement describes a benefit of using a personal food log? It creates a personal inventory of current eating habits. It evaluates the nutrients that are consumed by friends and family. It guarantees that caloric intake is reduced to a healthy level. It categorizes a list of chronic diseases to which a person is most susceptible. - correct answers✅It creates a personal inventory of current eating habits. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) What could happen to a person's body as a result of unhealthy eating and a sedentary lifestyle? The digestive system would safely regulate blood sugar levels. A balance of energy would occur due to equal caloric input and output. A buildup of cholesterol plaque would begin in the bloodstream. Cells would be able to perform normal cell function and maintenance. - correct answers✅A buildup of cholesterol plaque would begin in the bloodstream. Which action is an example of someone taking action to accept personal responsibility for eating right? continuing to eat while watching television consuming high-fat foods every day writing down foods consumed at each meal in a day going to the store on an empty stomach - correct answers✅writing down foods consumed at each meal in a day Which statement best describes a reason for developing unhealthy eating habits? All family members exercise three days a week. The costs associated with purchasing fruit are low. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) add bike trails plan festivals build walking paths organize sports leagues offer free exercise classes - correct answers✅expand parks add bike trails build walking paths organize sports leagues offer free exercise classes According to the video, how can food deserts be eliminated in America? Why is this important? - correct answers✅- Food deserts can be eliminated by making nutritious food accessible and affordable. - Having healthy food options in restaurants and grocery stores also helps. - - Eliminating food deserts can help fight childhood obesity. Choose the federal programs being described from the drop-down menus. Provides federal assistance for healthcare and nutrition for women, infants, and children: ______________ Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Provides low-income individuals and families with food stamps: _____________ Provides students with low-cost or free meals: _________ - correct answers✅WIC SNAP NSLP Which attributes are true about the five pillars of the Let's Move! program? Check all that apply. creating a healthy start for children moving out of impoverished areas empowering parents and caregivers providing healthy food in schools improving access to healthy, affordable foods increasing physical activity - correct answers✅creating a healthy start for children empowering parents and caregivers providing healthy food in schools improving access to healthy, affordable foods increasing physical activity Mrs. Ferrar is an older woman with a limited income. Which programs and services may assist her with Health Online- Nutrition and Physical Activity(Lastest Exam 2024) obtaining healthy meals and becoming more physically active? Check all that apply. food stamps or SNAP food banks WIC NSLP community parks community gardens - correct answers✅food stamps or SNAP food banks community parks community gardens Why is the government committed to improving fitness and nutrition? Check all that apply. Obesity rates are rising among men and women aged 50- 69. Obesity is a bigger problem for women aged 50-59 than it is for men the same age. Fewer people are likely to need obesity-related health care in the future. If more people were healthier, obesity-related healthcare costs would decline. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Families do not have time for a traditional breakfast. It provides students an opportunity to do homework. Students need proper nutrition. Breakfast helps students focus. - correct answers✅It helps students start the day correctly. Families do not have time for a traditional breakfast. Students need proper nutrition. Breakfast helps students focus. Which comparison is supported by the graph? More kids are not participating due to concerns over injuries than canceled programs. More kids are not participating due to travel time than having no drive or interest. More kids are not participating due to lack of time than no longer liking the sport(s). More kids are not participating due to financial reasons than health issues. - correct answers✅More kids are not participating due to financial reasons than health issues. Shannon is a 14-year-old girl who wants to become physically active. She does not enjoy team sports and is on an extremely limited budget. What suggestion could you give Shannon that would best help her reach her goals? Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Join a health club and work out everyday. Add a morning walk to her routine several days a week. Buy a treadmill and walk on it several times a week. Join a sports team and work out during practice. - correct answers✅Add a morning walk to her routine several days a week. The chart shows the number of hours full-time college students spend participating in various activities during an average weekday. According to the graph, approximately how many hours do college students have available every weekday to devote to fitness? 1 to 2 hours 3 to 6 hours 7 to 8 hours 9 to 12 - correct answers✅3 to 6 hours The graph shows the relationship between obesity rates and median income in certain states. Which statement best describes what happens to the obesity rate as median income increases? Health Online- Nutrition and Physical Activity(Lastest Exam 2024) The obesity rate goes up and down. The obesity rate increases. The obesity rate decreases. The obesity rate remains the same. - correct answers✅The obesity rate decreases. How can teens demonstrate good physical fitness to their families? by keeping their rooms tidy by flossing their teeth every day by saying please and thank you by taking the stairs instead of the elevator - correct answers✅by taking the stairs instead of the elevator The map shows the prevalence of food insecurity in the United States. According to the map, which states have an above- average prevalence of food insecurity? Arkansas (AR), Maine (ME), Kentucky (KY) Florida (FL), California (CA), New York (NY) Wisconsin (WI), Vermont (VT), North Dakota (ND) Health Online- Nutrition and Physical Activity(Lastest Exam 2024) nutritious school lunches to eligible low income students - correct answers✅nutrition assistance to eligible low- income individuals and families The graph shows the percentage of calories that children and adolescents get from fast food. Approximately what percentage of calories do obese adolescents obtain from fast food? 10.1 16.4 8.8 18.6 - correct answers✅18.6 Which initiatives are pillars of the Let's Move! program? Select three options. increasing physical activity providing more snack times in schools creating a healthy start for children empowering parents and caregivers providing children with vitamin supplements - correct answers✅ Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Your body needs nutrients to grow and function. What else do nutrients help your body do? manage the functions of the respiratory system help move oxygen to the cells help move fat to the cells decrease the need for water - correct answers✅help move oxygen to the cells Which of these groups need more than two thousand calories a day? Check all that apply. children teen boys pregnant women older men athletes breastfeeding mothers adult women - correct answers✅teen boys pregnant women athletes breastfeeding mothers Choose the best answers based on the nutrition label shown. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) A single serving consists of __________________. There are ________ servings in this container. One serving of this product includes _______ percent of your daily total fat. There are ________ grams of protein in each serving. One serving includes ________ grams of added sugars. - correct answers✅two-thirds of a cup eight 10 three ten Alex is trying to make healthier eating choices. While at a restaurant, Alex has several protein options to choose from. Which protein choice is the healthiest option? fried chicken wings boiled hot dog grilled tuna sautéed sausage - correct answers✅grilled tuna Over the years, Charles has steadily gained weight. His doctor informed him that he is now in the obese category. To encourage Charles to make healthier choices, his doctor explained to him the risks associated with obesity. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Vitamin E needs for males ages 19-30 are __________ those for females of the same age. Only _________________ require more vitamin C than males of the same age. The greatest number of micrograms of folate is needed by ____________. Nursing women's vitamin E needs are ______________ those of non-nursing women of the same age. - correct answers✅the same as nursing mothers pregnant females greater than Van wants to limit the amount of fat she eats in one meal. Which of these items has about a quarter of the recommended daily value of fat per serving? - correct answers✅second label Mateo is preparing a soup and wants to use the canned tomatoes with the least amount of sodium. Which should he choose? - correct answers✅1st label Marcus is at a buffet with his coworkers. Using MyPlate to guide his decisions, which foods should he add to the plate shown? Check all that apply. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) low-fat yogurt fried chicken pecan pie lean turkey breast whole-grain rice - correct answers✅low-fat yogurt lean turkey breast whole-grain rice Kaya is allergic to dairy products. Which of these drinks is a smart alternative to milk to give her the calcium she needs? a fortified almond beverage carbonated soda 100 percent apple juice water - correct answers✅a fortified almond beverage The Romanos are having a family reunion. Rosa and Felix are trying to eat healthier, but know the reunion weekend will create challenges. What are some ways they can stay healthy during the weekend? Check all that apply. fill their plates with healthy vegetables snack on bread between meals drink water instead of soda Health Online- Nutrition and Physical Activity(Lastest Exam 2024) limit sugary foods choose lean cuts of meat - correct answers✅fill their plates with healthy vegetables drink water instead of soda limit sugary foods choose lean cuts of meat Which of these foods are often marketed as healthy, but may not be as good for you as advertisers claim? Check all that apply. low-fat milk energy drinks trail mix granola bars raw almonds real-fruit gummies 100 percent fruit juice - correct answers✅energy drinks trail mix granola bars real-fruit gummies Josue and Caitlin just found out that they are going to have a baby. Josue loves cooking for Caitlin, but he knows Health Online- Nutrition and Physical Activity(Lastest Exam 2024) fried chicken with biscuits - correct answers✅dried fruit snacks Which action would be considered the most healthy change to one's eating habits? skipping breakfast drinking more soda snacking on dried fruit limiting processed foods - correct answers✅limiting processed foods Adam joins the cross-country team and starts to run several miles every day. Which change would best fit his nutritional needs? decreasing iron-rich foods increasing calories and water increasing dairy and soy products decreasing protein and saturated fats - correct answers✅increasing calories and water Which is a strategy for eating healthier? eat raw nuts as snacks reduce the amount of vegetables in meals Health Online- Nutrition and Physical Activity(Lastest Exam 2024) eat white rice instead of brown rice fry vegetables and proteins for meals - correct answers✅eat raw nuts as snacks Which person should increase calorie intake due to a lifestyle choice? an adult who is often sedentary an athlete a student getting ready for school exams an older woman - correct answers✅an athlete Which of these nutrients helps the body absorb vitamins and sustain the immune system? proteins carbohydrates fats minerals - correct answers✅fats Which of these is best derived through diet? dairy water grains iron - correct answers✅iron Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Why is BMI an imperfect tool for measuring body composition? Check all that apply. It does not take into account a person's height. It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. It does not include a measurement of body weight. - correct answers✅It does not take into account level of fitness. It is not able to indicate disease risk. It may underestimate body fat in some individuals. Nadia and her mother used to be taken for sisters, but as they have aged, her mother has lost her slender shape and gets tired more quickly. Nadia and her mother have never been concerned about what they eat or did much more than a walk around the mall. Nadia decides she wants to start being more proactive about her health and wants to encourage her mother to be more healthy too. What steps could Nadia and her mother take? Check all that apply. Eat a balanced, nutritious diet. Limit the variety of food choices. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) disorders are characterized by dangerously extreme eating behaviors. Match each eating disorder to its common behavioral characteristics Part A -body dysmorphic disorder -bulimia nervosa -anorexia nervosa -binge-eating disorder Part B -compulsive overeating, followed by self- induced vomiting or laxative use - self- starvation -episodes of uncontrolled, compulsive consumption of food -obsessively thinking about flaws in appearance - correct answers✅body dysmorphic disorder-obsessively thinking about flaws in appearance bulimia nervosa-compulsive overeating, followed by self- induced vomiting or laxative use anorexia nervosa- self- starvation Health Online- Nutrition and Physical Activity(Lastest Exam 2024) binge-eating disorder-episodes of uncontrolled, compulsive consumption of food Eric and Natalie have been friends since the third grade. Natalie often discusses her struggle to meet her parents' high expectations. Now in high school, she often comments that she is not a good ballet dancer because she is too short and fat. Eric is concerned that she no longer goes out with their group of friends, he rarely sees her anymore, as she practices ballet for hours on end, and she appears to have lost significant weight over the past six months. When they do manage to spend time together, Natalie refuses to eat anything. Eric is worried that Natalie has an eating disorder and needs help. Which warning signs cause Eric to believe Natalie needs help for an eating disorder? Check all that apply. She takes ballet seriously. She does not think she is adequate. Her parents do not appreciate her. She consistently refuses to eat. Her weight loss is abnormal. Her ballet training is excessive. - correct answers✅She does not think she is adequate. She consistently refuses to eat. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Her weight loss is abnormal. Her ballet training is excessive. Marta enjoys reading magazines on beauty, fashion, and style. However, lately she has begun to compare herself to the models in these publications. She worries that the women in her favorite magazines are prettier than she is. She is particularly concerned that they may be thinner than she is, even though her BMI indicates that she has a small frame for her height. Marta has decided to start a severe diet to lose weight quickly. What are the consequences of media on body image as described in the passage? Check all that apply. -inaccurate beliefs about the body -unrealistic expectations of beauty -potential problems with poor hygiene -a realistic outlook on one's appearance -potential health risks in pursuit of beauty - correct answers✅-inaccurate beliefs about the body -unrealistic expectations of beauty -potential health risks in pursuit of beauty What steps can a person take to develop and maintain a healthy body image? Check all that apply. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Corey's coach has told him it is important to compete against last year's state champion. He is told he needs to meet the guidelines for the middle-weight class. Right now he is a few pounds heavy. Corey has heard talk in the locker room about some of his teammates fasting, purging, restricting their fluid intake, and conducting extra-intense workouts. Corey is feeling pressure that affects his body image in a negative way. Where is this pressure coming from? Check all that apply. -counselors -his coach -advertising -other athletes -his friends -his teammates - correct answers✅-his coach -other athletes -his teammates Corey is attempting to drop his weight for an upcoming event. He decides to turn to some of the drastic behaviors he has heard discussed in the locker room to try to make weight. What steps might Corey take that can Health Online- Nutrition and Physical Activity(Lastest Exam 2024) be characteristic of bulimia nervosa? Choose all that apply. increasing protein in his diet exercising excessively self-inducing vomiting taking a large amount of laxatives taking performance enhancing supplements - correct answers✅exercising excessively self-inducing vomiting taking a large amount of laxatives While driving to school one morning, Corey hears the following radio advertisement about Slimify, a new weight-loss supplement. Listen here. Which statements from the ad should indicate to Corey that "Slimify" is not a legitimate weight-loss solution? Check all that apply. -"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"Slimify is recommended by dozens of doctors and weight-loss professionals" Health Online- Nutrition and Physical Activity(Lastest Exam 2024) -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" -"get a free 14-day sample" - correct answers✅-"the new product guaranteed to help you lose weight fast" -"you don't have to change your diet or exercise to see results" -"if your weight loss seems too dramatic, just cut back to two capsules every other day" -"you don't need a prescription" Corey's friends start to become concerned when he starts missing their weekly study groups to get in an extra workout. He always has an excuse why he can't meet them for dinner or just hang out. His friends notice he has lost a lot of weight over a short amount of time, and he just doesn't seem to be himself. What is the best action Corey's friends take to address their concern? -Take no action and trust that someone else will handle the problem. -Tell Corey he needs to figure out if his body image or friends are more important. -Share their concerns with Corey and encourage him to talk to a trusted adult. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Which statement best summarizes the central idea of the passage? -Consumers spend too much money on health and beauty products in hopes of attaining their ideal body image. -Weight loss is dependent upon the technology a person uses and the advertisements they view. -Creating advertisements for distribution on various media outlets is costly. -A person can develop a negative body image as a result of viewing too many advertisements. - correct answers✅-A person can develop a negative body image as a result of viewing too many advertisements. What elements make up a healthy weight-management plan? Check all that apply. exercising three times per week eating fruits and vegetables skipping meals keeping eating patterns consistent exercising 60 minutes each day eating a healthy breakfast - correct answers✅eating fruits and vegetables keeping eating patterns consistent Health Online- Nutrition and Physical Activity(Lastest Exam 2024) exercising 60 minutes each day eating a healthy breakfast Which statement best summarizes the central idea of the passage? Body mass index is a measurement tool that classifies body weight. An important step to managing a healthy weight involves recording and evaluating choices and progress. The last step in a weight-loss management plan is finding a support system. Write long-term and short-term goals, exercise with peers, and eat a balanced diet. - correct answers✅An important step to managing a healthy weight involves recording and evaluating choices and progress. Which details support the central idea of the passage? Check all that apply. Exercise each day. Revisit both short- and long-term goals. Monitor diet and exercise. Create goals with adults and peers. Limit foods that increase BMI. - correct answers✅Revisit both short- and long-term goals. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Monitor diet and exercise. Complete these statements that demonstrate how technology can promote a healthy lifestyle. An individual decides to use an fitness trainer app as a way to ______________. An individual creates calendar alerts in his phone to remind him to fill out his daily food log to ______________________. An individual joins an online community forum related to diet and exercise to _____________. - correct answers✅- engage in regular, vigorous exercise. -monitor dietary changes. -seek support and encouragement from others. What is the best way an individual can remove a barrier to a healthy lifestyle? Attend a local support group. Follow current fads and trends. Buy foods without reading labels. Limit the need to keep a food journal. - correct answers✅Attend a local support group. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) to accurately determine body fat percentage - correct answers✅to help indicate the level of body composition Which measurement would body mass index (BMI) most likely indicate? amount of body fat level of body composition risk of chronic disease level of physical activity - correct answers✅level of body composition The bar chart identifies the percentage of adults who are familiar with a range of eating disorders. What percentage of adults are familiar with all three eating disorders? 10 percent 32 percent 41 percent 43 percent - correct answers✅43 percent Which is a method that can help people manage weight in a healthy manner? Health Online- Nutrition and Physical Activity(Lastest Exam 2024) relying on diet pills tracking caloric intake limiting the variety of food choices participating in the latest fad diet - correct answers✅tracking caloric intake Which phrase best describes body composition? a way to manage body weight the percentage of fat in the body the entire makeup of the human body substances in equal amounts in the body - correct answers✅the entire makeup of the human body Which activity is an example of binging? consuming a lot of food in one day reading a couple chapters of a book every day watching an episode of the same show every day drinking a cup of coffee each morning - correct answers✅consuming a lot of food in one day Which factor is most likely to prevent someone from maintaining a healthy weight? feeling intimidated by size and cost of the gym Health Online- Nutrition and Physical Activity(Lastest Exam 2024) prioritizing exercise over other activities living near a large number of parks accessible for exercising having more accessibility to places with nutritious food - correct answers✅feeling intimidated by size and cost of the gym Complete each sentence with the recommended amount of physical activity. An adult should get _____ minutes of vigorous aerobic activity per week. A child should participate in strengthening activities at least _____ days per week. An adult should participate in strengthening activities at least _____ days per week. - correct answers✅75 3 2 What are possible consequences of not being physically active? Check all that apply. -lower metabolism to burn fat -greater risk for heart disease -decrease in body weight -development of high blood pressure Health Online- Nutrition and Physical Activity(Lastest Exam 2024) -enlarged heart Which federal guidelines regarding recommended physical activity have been established for adults ages 14-64? Check all that apply. -should aim for 75 minutes of vigorous aerobic activity a week -should get 2 1/2 hours a week of moderate exercise -should get 60 minutes of moderate/vigorous exercise daily -should participate in strengthening activities at least 3 days a week -should participate in strengthening activities at least 2 days a week - correct answers✅-should aim for 75 minutes of vigorous aerobic activity a week -should get 2 1/2 hours a week of moderate exercise -should participate in strengthening activities at least 3 days a week What are some of the physical health benefits of physical activity? Check all that apply. academic success lower blood pressure a sense of personal achievement Health Online- Nutrition and Physical Activity(Lastest Exam 2024) reduced stress increased life expectancy reduced risk of chronic disease - correct answers✅lower blood pressure reduced stress increased life expectancy reduced risk of chronic diseas Mario has missed a few workouts, after deciding to go out and have fun with his friends instead of following his physical fitness plan. What internal barriers does Mario seem to be suffering from? having low self esteem and/or body shame struggling to have self-discipline lacking the knowledge about how to exercising correctly having lack of safe spaces for exercise feeling like physical fitness is a hard choice to make - correct answers✅struggling to have self-discipline feeling like physical fitness is a hard choice to make Casey sustained an injury after lifting weights. What can she do to overcome this barrier and prevent further injury? Check all that apply. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Create or revise a safety plan to prevent future injuries. Minimize the use of protective gear required for her workouts. Ask for help from a workout partner while exercising. Read the manuals for the equipment she uses. Revise the number of repetitions in the activity in which she received her injury. - correct answers✅Create or revise a safety plan to prevent future injuries. Ask for help from a workout partner while exercising. Read the manuals for the equipment she uses. Revise the number of repetitions in the activity in which she received her injury. Even though anabolic steroids do not cause the same high as other drugs, they can lead to addiction. Studies have shown that animals will self-administer steroids when they have the chance, just as they do with other addictive drugs. People may continue to abuse steroids despite physical problems, high costs to buy the drugs, and negative effects on their relationships. These behaviors reflect steroids' addictive potential. Research has further found that some steroid users turn to other drugs, such as opioids, to reduce sleep problems and irritability caused by steroids. - "Anabolic Steroids," National Institute on Drug Abuse Health Online- Nutrition and Physical Activity(Lastest Exam 2024) What would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility - correct answers✅living in a community that does not have parks or a gym facility Ryan's school would like to boost physical activity among students. Based on the information in the graph, what activity will most likely be recommended to students? walking dancing running bike riding - correct answers✅running Which is a strength-training activity? sit-ups tennis hopscotch jump roping - correct answers✅sit-ups Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as? a fitness fad a safety plan a workout routine an equipment manual - correct answers✅a fitness fad What is one thing a person should do to stay safe when exercising? skip any guidelines to save time seek out assistance when needed work out even when weather conditions are questionable minimize the use of protective gear for an activity - correct answers✅seek out assistance when needed According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training? three hours thirty minutes twenty minutes Health Online- Nutrition and Physical Activity(Lastest Exam 2024) two and a half hours - correct answers✅two and a half hours What type of external barrier does this illustration show? a safe area to work out the lack of family support the lack of fitness equipment an injury from working out - correct answers✅an injury from working out Which condition is associated with poor nutrition and fitness? obesity pneumonia strep throat stomach ulcers - correct answers✅obesity What should an individual do to ensure safety while exercising at a gym? Select three options. use the equipment properly work out as quickly as possible stop exercising if an injury occurs increase the recommended weight to lift objects Health Online- Nutrition and Physical Activity(Lastest Exam 2024) How does one take personal responsibility when choosing healthy eating options? Select three options. create a log of what one eats each day increase one's consumption of fast food critique one's diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements - correct answers✅create a log of what one eats each day critique one's diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices Which private communities can promote healthy nutrition and physical fitness? Select three options. state schools families churches synagogues local governments - correct answers✅families churches synagogues Health Online- Nutrition and Physical Activity(Lastest Exam 2024) Which action can individuals take to impact their community in the area of physical fitness? Start a reading club. Grow a garden. Organize a food drive. Help maintain walking trails. - correct answers✅Help maintain walking trails Michael stopped using performance enhancing drugs at the end of his high school athletic career. Which long term effects might he experience as he grows older? Select three options. increased endurance enlarged heart mood swings muscle weakness liver disease - correct answers✅enlarged heart mood swings liver disease Which are classified as performance-enhancing drugs? Select three options. Health Online- Nutrition and Physical Activity(Lastest Exam 2024) vitamins protein powders steroid precursors anabolic steroids human growth hormone - correct answers✅steroid precursors anabolic steroids human growth hormone What can a person do to prevent barriers to exercise? Select three options. anticipate immediate results understand myths about working out look for inexpensive classes in the area take a physical education course at school work out by only setting long-term physical activity goals - correct answers✅understand myths about working out look for inexpensive classes in the area take a physical education course at school Which phrase accurately describes total body fat? Select three options. -nonessential forms of fat in the body