HOMEROOM GUIDANCE WEEK 1 MODULE 1 - THE SUPERHERO IN ME, Assignments of English

Download HOMEROOM GUIDANCE WEEK 1 MODULE 1 - THE SUPERHERO IN ME and more Assignments English in PDF only on Docsity! qwertyuiopasdfghjklzxcvbnmqwertyui opasdfghjklzxcvbnmqwertyuiopasdfgh jklzxcvbnmqwertyuiopasdfghjklzxcvb nmqwertyuiopasdfghjklzxcvbnmqwer tyuiopasdfghjklzxcvbnmqwertyuiopas dfghjklzxcvbnmqwertyuiopasdfghjklzx cvbnmqwertyuiopasdfghjklzxcvbnmq wertyuiopasdfghjklzxcvbnmqwertyuio pasdfghjklzxcvbnmqwertyuiopasdfghj klzxcvbnmqwertyuiopasdfghjklzxcvbn mqwertyuiopasdfghjklzxcvbnmqwerty uiopasdfghjklzxcvbnmqwertyuiopasdf ghjklzxcvbnmqwertyuiopasdfghjklzxc vbnmqwertyuiopasdfghjklzxcvbnmrty uiopasdfghjklzxcvbnmqwertyuiopasdf ghjklzxcvbnmqwertyuiopasdfghjklzxc vbnmqwertyuiopasdfghjklzxcvbnmqw Homeroom Guida ce 11/ ABM-OSTEOCYTES 11/28/2021 Aila Maris R. Rotoni Module 1: The Superhero in Me  Let’s Try This Suggested Time Allotment: 15 minutes Try to remember that last time you felt valued by others and the way you made others felt valued. Identify the incidents, your thoughts or ideas about the situations, your feelings and your behavior or action. Use the templates below to encapsulate those moments: The last time I felt valued The last time I made others felt valued Incident: When I did something wrong at home and I was scolded too much. Thoughts: I thought then that I was really the one at fault but you don’t need to say hurtful words to me. Feelings: Of course I was hurt and there’s a lot running in my mind back then. Behavior: When I came to school I didn’t speak or laugh at them, so maybe they noticed I wasn’t in the mood so they asked me if anything had happened and I told them and Incident: When they were heartbroken. Thoughts: I thought then why are they still looking for a boyfriend if they are also going to separate. But maybe that’s their way to not be sad/lonely. Feelings: I’m also hurt because that’s my cousin/friends were talking about. Behavior: I comforted my cousin and I told her that there are so many people out there, he’s not the only one existed so move on but before that you need to cry 1. How did you find the activity? Answer: I find it quite refreshing to express my feelings :>. 2. How do you feel about talking to yourself? Your friends? Teachers? Family? Answer: I feel nice. Talking to yourself doesn’t always mean you’re crazy. Talking to yourself can somehow help in improving your mental health. And lastly talking to a person can also be enjoyable and helpful. 3. What have you discovered about yourself during your self-talk? Answer: I discovered that I can understand things that just only by talking to myself and sometimes while, self-talking, it may look like I’m weird because everyone is looking at me thinking that I am crazy. In my opinion self-talking help us reflects and also it helps us embrace ourselves. 4. How is the activity helping you enhance your self-worth? Answer: After finishing the activity, I learned to value my worth as a human; I learned to appreciate what I have rather than focusing on what I don’t have. The importance of giving value to the things that we have is essential. If we start to appreciate our flaws and imperfection, we could have a great mindset, which will stop negatively.  You Can Do It Complete the sentences and write it on a whole sheet of paper with the Self-affirmation Exercise. Compile it in your portfolio. Self-affirmation Exercise 1. My proudest moment was when I rank 2nd in a quiz bee. 2. My strengths are my family. 3. My source of joy is my friends. 4. My friends really appreciate me as a person. 5. I can overcome all the challenges in life because to all the sacrifice that I had in my mom to me. 6. I will reach my dream because I want to have a successful future not just for me but also for my family.  What I Have Learned Suggested Time Allotment: 5 minutes Think of our current crisis (Covid-19 Pandemic) situation. Recall a moment where you have done something that you felt confident, and your sense of self-worth is high. What can you say to yourself in that situation? What have you done? Write your answers on a sheet of paper. Answer: I’m very proud at myself for staying at home, because staying at home can save many lives and it prevents the spread of Covid-19.  Share Your Thoughts And Feelings Suggested Time Allotment: 5 minutes Answer the following questions on a clean sheet of paper. 1. What positive statement would you say to yourself to be reminded of your strengths and values? Answer: “My failures and mistakes do not define my future because I have learned from them, and I am moving forward anyway”. Also “I have achieved little victories, therefore, I can do greater”. 2. How will you deal with a life obstacles or negative feelings? Answer: Don’t blow things out of proportion by going over them. Try to be reasonable— accept that bad feelings are occasionally unavoidable and think of ways to make yourself feel better. 3. What would you do to empower yourself? Answer: Empowering yourself is your own choice. We must not listen to what the others will say that will bring us down. Because we know ourself better than them. We must think about the positive thoughts