How Does Worry Work Study Notes, Study notes of Psychology

Download How Does Worry Work Study Notes and more Study notes Psychology in PDF only on Docsity! Archiverr University PSYC 201: Mental Healthcare Study Notes About Course A wide spectrum of psychological and emotional concerns is addressed in this course. In the past several decades, it has been a priority in healthcare worldwide to educate the public about these problems. We look at what goes into each kind, what can be done about it, and how you can protect your mental health and those around you. It offers examples from the real world to help you put your newfound theoretical knowledge into practice. Topic: Live a Worry-Free Life When worry turns into anxiety, it's time for a change. Fortunately, there are many ways to learn how to live a worry-free life. Challenge your anxious thoughts. Sane worriers question the validity of their worries and wonder if the threats are real or perceived. When you start to worry, try to get more information about what you are afraid of. Put your fear in perspective and ask yourself if it deserves the attention your brain is giving it. Distract yourself from your worry. Sometimes, if you have too much time, your thoughts can get out of control as your mind has more time to wander. Spend time on your passion, with a friend, or do chores around the house. Taking your mind off the problem can be a great way to reduce your worry. Organizing your thoughts and prioritizing your concerns can be a great way to stop unnecessary worrying. Make a list of how you can handle different situations, then think about how you can take action to solve or change your list. You may realize that some items on your list don't need a solution. Take a breath! If you slow down your breathing and relax your muscles, your thoughts will follow. You can also take 15 minutes to read something inspirational, then free your mind with some slow breathing. Can't you do it on your own? Try a yoga or meditation class. Reduce the negativity that affects your life. It's amazing how often we "catch" the emotions of others. Look around you and try to analyze how much you absorb other people's worries or complaints. Try to limit the amount of time you spend with anxious people and see if this helps you to be more relaxed. Worry spills over into anxiety can cause physical consequences, leading to an increased heart rate, shortness of breath, or even dizziness. Although some professionals specialize in treating anxiety, these approaches can help alleviate everyday worry. Keeping your life organized into discrete, stress-free chunks each day is a proven method. Don't stress about tomorrow's responsibilities. Never let yesterday's mistakes or omissions hold you back today. Think about the worst that may happen and analyze it as objectively and honestly as possible. The best way to analyze this situation without becoming emotionally invested is to pretend you are someone else. Give in without protest to whatever dire outcomes may ensue. When we finally stop worrying about nebulous details and thoroughly analyze the issue, we typically find that it's not as dire as we first thought. Then, it's easy to accept responsibility for the results. However dire the repercussions, embracing them in our minds helps us regain the clarity and strength we'll need to confront them. Spend your time and effort trying to make the most of a situation you've already acknowledged is hopeless. You have nothing to lose at this point and everything to gain. Letting things go on without making choices may be quite stressful and worrying. If this occurs, you should first collect data from reliable sources to use as a basis for making a choice. Just gather them without worrying about what they mean. The answer usually presents itself automatically when you have all the information you need to choose. To tackle an issue, you must first state it clearly. Now that you have all you need, please respond to the following two questions:  What exactly am I worried about?  What can I do? Reflect on yourself and go as specific as possible about what really scared you. Sometimes it's not the circumstance that causes us anxiety but rather the outcomes we could face or how we perceive them. Any effort put towards gaining perspective is time well spent. Then, write down all you can do to fix the problem. Don't restrict yourself, and don't filter your ideas: put anything that occurs to your mind on your list. Just because you write it down on the list doesn't mean you have to follow through with it; you'll decide what to do when the time comes. For now, prioritize the number of thoughts that come to mind and write it all down. If you take the time to write down everything you can think of, you'll be in the greatest position to make a choice—time for a definite choice. Circling the drain, delaying, or putting off a choice won't help