Managing Stress: Identifying and Coping with Common Sources of Anxiety - Prof. Michelle L., Study notes of Health sciences

Download Managing Stress: Identifying and Coping with Common Sources of Anxiety - Prof. Michelle L. and more Study notes Health sciences in PDF only on Docsity! Lab 6: Identifying and Managing Your Stress (ANSWER EVERYTHING IN RED) Name:   Date:     Section:        Directions: 1) Complete the following sections. 2) Save the document to your computer or disk. 3) Place in the dropbox before the due date/time. Help: For help with this lab, please refer to chapter 10 in your textbook. PART I: IDENTIFYING SOURCES OF STRESS Read the list of common stressors below. College Beginning a new school experience at a higher academic level Changing to a new school at same academic level Academic probation Failing an important exam Changing a major Failing a course Dropping a course Joining a fraternity/sorority Ending formal college education Financial problems concerning college Family Marriage Death of spouse Death of a close family member Serious illness or injury of close family member: Trouble with in-laws Major change in closeness of family members (decreased or increased) Gaining a new family member (birth, adoption, member moving away) Separation from spouse due to work, travel, school, etc. Marital separation from mate (due to conflict) Marital reconciliation with mate Major change in number of arguments with spouse (a lot more, a lot fewer) Married male: Change in wife’s work outside the home (beginning work, loss of job, changing job, retirement, etc.) Married female: Change in husband’s work (beginning work, loss of job, changing job, retirement, etc.) Male: Wife/girlfriend having abortion Female: Having an abortion Major change in living condition of family (new home, remodeling, damage to home, loss of home) Divorce Son or daughter leaving home Leaving home for first time Fitness/Wellness Issues Major changes in sleeping habits (much more or much less sleep) Major change in eating habits (much more or much less food intake) Major personal illness or injury Sexual difficulties Social Issues Detention in jail or comparable institution Minor law violation (traffic ticket, disturbing the peace, etc.) Death of a close friend Change of residence (moving) Major change in church activities (increased or decreased attendance) Major change in usual type or amount of recreation Major change in social activities, such as parties, movies, visiting (increased or decreased participation) Serious injury or illness of close friend Breaking up with boyfriend/girlfriend