Understanding Stress: Impact & Coping Strategies - Prof. Michelle L. Wimberley, Study notes of Health sciences

Download Understanding Stress: Impact & Coping Strategies - Prof. Michelle L. Wimberley and more Study notes Health sciences in PDF only on Docsity! Chapter 10: Managing Stress Study Guide What is stress? 1. Define stress. 2. What is a stressor? Differentiate between eustress and distress. How does your body respond to stress? 1. What are the 2 stress hormones that are released by the adrenal gland? 2. Describe the fight-or-flight response. Why does stress cause harm? 1. Hans Selye proposed the general adaptation syndrome as a set of changes as response to stress. List and describe the three (3) stages. 2. Term used for body steady state is ___________________. What are the major sources of stress? 1. What impact does stress have on the cardiovascular system? 2. Why is the immune system compromised during stress? What are the major sources of stress? 1. Look at Figure 10.3. What are the 2 categories of stressors? What are effective tools for stress management? 1. Students should use a multipronged approach: exercise; eat well; sleep; avoid tobacco and alcohol; social support and relaxation techniques. Describe the following relaxation techniques: relaxation breathing; progressive muscle relaxation; meditation; and biofeedback. UNDERSTANDING DIVERISITY: Stress in traditional and nontraditional students. 1. Differentiate between the stressors for traditional students and stressors for non-traditional students.