ISSA Final Exam, Exams of Nutrition

Download ISSA Final Exam and more Exams Nutrition in PDF only on Docsity! ISSA Final Exam (116 Questions with Verified Answers) Latest Update 2024. 1. The human body consists of? - Correct answer chemicals, cells, tissues 2. Metabolism can be categorized in the following? - Correct answer catabolism, anabolism 3. BMR Stands for? - Correct answer basal metabolic rate 4. A 30 minute jog would rely most heavily on which energy pathway? - Correct answer oxidative 5. What is the automatic tendency to maintain a relatively constant internal environment called? - Correct answer homeostasis 6. About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F) - Correct answer True 7. Mitochondria are known as the powerhouse of the cell? (T/F) - Correct answer True 8. The heart, arteries, and veins are part of the circulatory system? (T/F) - Correct answer True 9. The ATP/CP pathway is considered aerobic? (T/F) - Correct answer False 10.Non-oxidative glycolysis is reliable for: - Correct answer Up to 2 minutes of ATP production 11.The primary fuel during endurance exercise is? - Correct answer fatty acids 12.The main purpose of hormones is ? - Correct answer Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall 13.The main purpose of digestion is? - Correct answer Break down food and waste elimination 14.The main purpose of the respiratory system is? - Correct answer To supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate the body's pH balance 15.The human adult skeleton has how many bones? - Correct answer 206 16.T/F There are 80 bones in the Axial Skeleton? - Correct answer True 17.This type of joint permits a wide range of movement in ONE plane? - Correct answer Hinge Joint 18.Tendons connect bone to bone? T/F - Correct answer False 19.What are extensions to muscles fibers and connect muscle to bone? - Correct answer Tendons 20.The points of muscle attachment are known as the? - Correct answer insertion and origin 21.The origin is the distal attachment of a muscle? T/F - Correct answer False 22.These sense organs measure the strain in a muscle and can be used to pre-set the tension of muscles. - Correct answer Muscle spindles 23.Myofibrils are constructed of overlapping strands of protein polymers called? - Correct answer actin and myosin 24.What is the byproduct of glucose and glycogen metabolism in anaerobic muscle energetics? - Correct answer Lactic Acid 25.Type 1 muscle fibers are aerobic? T/F - Correct answer True 26.Type 2 muscle fibers are slow twitch muscle fibers? T/F - Correct answer False 27.Cardiovascular exercise results in: - Correct answer Mitochondrial adaptations, capillary capacity adaptations 28.Muscular hypertrophy is an? - Correct answer increase in muscle fiber size 29.What is kinesiology? - Correct answer the science or study of movement, and the activity and passive structures involved. 30.What is an example of an antagonist muscle? - Correct answer Triceps during a biceps curl 31.The angle of pull is? - Correct answer the variance of force at different points in the range of motion of an exercise. 32.A lever is defined as? - Correct answer a rigid bar that turns around an axis of rotation or fulcrum 65.Total body fat can be classified as essential and storage body fat. T/F - Correct answer True 66.Ectomorphs are classified as? - Correct answer Slim or linear body types 67.Body composition testing is the determination of? - Correct answer fat and lean compartments of the human body 68.Stage one of the ISSA drawing-in phase is - Correct answer Establish yourself as a professional 69.As future ISSA professionals we must seek first to understand our clients before we make recommendations. T/F - Correct answer True 70.Communication occurs through what domain? - Correct answer Visual, Auditory, Kinesthetic 71.Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. T/F - Correct answer True 72.HIT stands for: - Correct answer high intensity training 73.What should the weight be increased by if your client can perform 2 or more reps in the last set of two consecutive workouts? - Correct answer 2 to 10 percent 74.periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles and microcycles (T/F) - Correct answer True 75.What does DOMS stand for? - Correct answer delayed onset muscle soreness 76.Maximum power will occur somewhere between 55% to 85% of 1RM (T/F) - Correct answer True 77.The training zone is at what percentage of your VO2Max? - Correct answer 55 - 85% 78.What does the push up or sit up tests, test? - Correct answer Muscular endurance 79.Exercise intensity should be at what percentage of your VO2max? - Correct answer 55 - 85% 80.Which method of determining exercise intensity correlates directly to 60 - 80% of VO2max? - Correct answer Karvonen Method 81.The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max (T/F) - Correct answer False 82.What principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically? - Correct answer The SAID Principle 83.Good nutrition should be more theoretical and not based on outcomes. T/F - Correct answer False 84.What are the common limiting factors when it comes to achieving fitness related goals? - Correct answer genetics, exercise, mindset, nutrition 85.What factors should you take into account when deciding on a nutrition strategy? - Correct answer life demands, work situation, physical activity, culture 86. If a food is labeled "organic," it is always safe to assume that the food is healthy, nourishing, and not processed. T/F - Correct answer False 87.What is the role that the liver plays in the body? - Correct answer synthesizes protein from amino acids ingested through food 88.Which two things can glucose be used for? - Correct answer ATP production, stored as muscle glycogen 89._______ is the summation of all things your body does both actively and passively to burn calories in a 24-hour period? - Correct answer Metabolic rate, total daily energy expenditure 90.What factors affect energy balance? - Correct answer food intake, exercise activity, genetic factors 91.When caloric intake is lower than the amount needed to maintain normal function, RMR increases. T/F - Correct answer False 92.Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. T/F - Correct answer False 93.What is the recommended minimum protein intake for sedentary, generally healthy individuals? - Correct answer 0.8g per kg of body mass 94.For most people drinking about 2 liters of water per day is sufficient. T/F - Correct answer True 95.What two things is fish oil rich in? - Correct answer DHA, EPA 96.Outcome goals are the steps that you must take to accomplish your behavior goal. T/F - Correct answer False 97.Calorie counting is a foolproof method to accurately determine your dietary needs. T/F - Correct answer False 98.For women, what is the average portion size of protein dense foods with each meal? - Correct answer 1 palm portion 99.Eating according to your body type is for more advanced clients; not for beginners. T/F - Correct answer True 100. What should asthmatics do to help strengthen their lungs? - Correct answer perform specific breathing exercises 101. Asthma is a tightening of the airways of the lungs that results from either undue inflammation of the lining of the airways or specific triggering factors. T/F - Correct answer True 102. Pregnant women should avoid exercising over __________ minutes. - Correct answer 30 103. Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus (T/F) - Correct answer True 104. Obesity and stress are confirmed risk factors for CHD. T/F - Correct answer True 105. What are the predominant contributing factors for heart disease? - Correct answer too much saturated fat, alcohol, and smoking, and not enough exercise. 106. How many times per day should an individual with arthritis workout? - Correct answer 2 107. What is a strength program for an older adult? - Correct answer low to moderate intensity with high reps 108. How frequently should an older adult be trained in conjunction with a cardio program? - Correct answer 2 - 3 times a week 109. The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ____ without exacerbating existing conditions. - Correct answer functional fitness