ISSA FINAL EXAM QUESTIONS AND ANSWERS 2024 LATEST UPDATES ALREADY GRADED A+ , Exams of Nursing

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ISSA FINAL EXAM QUESTIONS AND ANSWERS 2024 LATEST UPDATES ALREADY GRADED A+ Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - answer-liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - answer-Closed kinetic chain movement Which of the following is considered an incomplete protein? - answer-peas For the average adult what percentage of the diet should be carbohydrates? - answer-45 to 65 percent of daily calories In which anatomical plane does the internal and external rotation of the shoulder occur? - answer- transverse plane Type, frequency, time, and rest are examples of what aspect of fitness? - answer-Acute training variables At what average age does flexibility start to diminish for most people? - answer-45 years of age In marketing, what is the definition of a "target market?" - answer-The particular group of consumers that a product or service targets What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - answer-stroke volume Which of the following is a symptom of a heart attack? - answer-shortness of breath Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or stretching strap? - answer-Pre-contraction stretching What is the process of breaking triglycerides down into fatty acids to be converted to acetyl - CoA during aerobic metabolism called? - answer-Beta oxidation beta oxidation - answer-reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle What information does the client intake form gather? - answer-Previous exercise experience, nutrition, and health conditions According to the CDC, what is the definition of sanitizing? - answer-Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range hypotension - answer-low blood pressure mitral valve - answer-valve between the left atrium and the left ventricle; bicuspid valve aortic valve - answer-The semilunar valve separating the aorta from the left ventricle that prevents blood from flowing back into the left ventricle. atrioventricular valves - answer-Valves located between the atrial and ventricular chambers on each side of the heart, prevent backflow into the atria when the ventricles are contracting. Which of the following is a statement from the ISSA code of ethics for a fitness professional? - answer- Accurately represent their services and what is reasonably expected from a training relationship with clients. What is the daily fiber intake recommendation for the average male? - answer-38 grams per day Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? - answer-Drop-sets Caudal - answer-toward the tail Which of the following is an effect of short term cortisol elevation in the body - answer-increases blood pressure Which of the following is a category covered in a standard code of ethics - answer-Confidentiality The PACER test is a fitness assessment used for what special population - answer-Youth Which body composition measuring system uses the volume of a controlled chamber compared to the body volume to determine body fat percentage - answer-Air Displacement Which of the following is a primary risk factor for coronary heart disease - answer-high blood pressure What is the definition of hypertrophy - answer-an increase in muscle fiber size When a trainer is walking the gym floor, what should they be proactively doing or looking for - answer- Trip hazards and dirty or broken equipment Which digestive organ is responsible for the storage of fat soluble vitamins and blood filtration and detoxification - answer-liver What is the average body fat percentage for females - answer-25-28% Which of the following is a physiological difference between children and adults - answer-Children have smaller airways and more soft tissue than adults What type of goal is focused on the end result - answer-outcome goal Which of the following is true regarding an emergency exit plan - answer-It clearly labels all exit and entry doors, stairwells, and elevators What is defined as the amount of force that can be created by a muscle, or group of muscles - answer- power Which of the following is a common observation during the squat assessment - answer-Excessive forward lean Which energy pathway produces the greatest amount of ATP - answer-Oxidative energy pathway which personal trainer best practice includes staying within the scope of practice and establishing boundaries with clients - answer-Maintaining appropriate relationship boundaries Flexibility, mobility, balance, and core training are all included in which category of training - answer- strength training In the alveoli of the lungs, air crosses into and out of the capillaries by what process - answer-diffusion Which endocrine hormone promotes the uptake of glucose from the blood by target tissues - answer- insulin What is the purpose of a business plan - answer-To outline how a business will be operated Which organ is the largest lymphatic organ in the body - answer-spleen Which molecule is the energy currency of the cell - answer-adenosine triphosphate (ATP) Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively - answer-asthma Which strength curve most accurately represents a biceps curl exercise - answer-Bell-shaped strength curve What is the primary goal of motivational interviewing - answer-To help someone understand the triggers that lead to unhealthy and undesirable behavior What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it - answer-dynamic warm up Which estimated maximum heart rate formula is used for clients with high blood pressure? - answer-162 - (0.7 x age) Which type of flexibility is most beneficial when perform during a cooldown or on a rest day - answer- Static What term represents the six anatomical locations of predictable movement patterns were movement dysfunctions can be detected - answer-Kinetic chain check point What type of motivation is driven by a reward, prize, or recognition - answer-extrinsic motivation Which of the following is a primary function of the cardiorespiratory system during exercise - answer- reduction in blood volume What type of resistance training scheme requires the completion of two exercises back to back followed by a short rest - answer-Supersets What muscle fiber arrangement can be seen in the pectoralis major muscle - answer-convergent muscle Microtearing that occurs during which muscle action is responsible for delayed onset muscle soreness - answer-Eccentric Which of the following is a risk factor for developing hypertension - answer-having diabetes During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if the arms fall forward - answer-latissimus dorsi What are the building blocks of proteins - answer-amino acids Which spinal deviation is characterized by the sideways curvature of the spine - answer-scoliosis What is a split routine as it relates to resistance training - answer-The division of training sessions by body part or body region SMART goals - answer-Specific, Measurable, Attainable, Realistic, Timely SMART goal intentions, monitoring, and feedback are all part of what process - answer-stages of change Which of the following best describes the muscular endurance component of fitness - answer-The ability of a muscle or group of muscles to continuously exert force against resistance over time Which region of the body is the most common location for a sprain - answer-Ankle Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations - answer-Principle of specificity How soon after stopping a training program can muscle atrophy occur - answer-4 weeks When attracting new clients, which of the following is the most Effective way for a trainer to find new prospects - answer-Get referrals from clients Under the scope of practice from a certified personal trainer, which of the following situations can a fitness professional help a client with - answer-Exercise programming According to the size principle of motor recruitment, in what order will muscle fibers be recruited during activity - answer-Smallest and slowest firing rate to largest and fastest firing rate According to the American heart association, what is considered a normal blood pressure - answer- 120/80 mm Hg Approximately what portion of the body's total water is intracellular - answer-2/3 Which proprioceptive organ is targeted during myofascial release techniques - answer-Golgi tendon organ Body mass index considers someone's weight and which of the following physical attributes - answer- Height Which type of muscle fiber derives its energy primarily from aerobic energy pathways - answer-Type I muscle fibers What type of client assessment is the squat or overhead squat assessment - answer-Dynamic movement assessment What sales technique encourages a client to purchase additional services, products, or add-ons at the point of sale - answer-Upselling What stage of change is someone and if they are sustaining a new, healthy behavior for more than six months - answer-maintenance Which psychological need in the self-determination theory (sdt) is described as the basic need to feel effective and capable and one's actions - answer-Autonomy What is the name for glucose that is stored in the body - answer-glycogen Which condition related to diabetes is described as elevated blood glucose, but not within the range for a diabetes diagnosis - answer-type 2 diabetes What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises - answer-paralanguage What postural and movement deviation occurs when the knees excessively bow inward toward the midline - answer-knee valgus What type of goal is based on measurable and quantifiable data - answer-objective, goal How many vertebrae are present in the thoracic portion of the human spine - answer-12 What is the average vital capacity of the lungs and humans - answer-4000-6000 mL What is the primary muscle involved in pulmonary ventilation - answer-diaphragm Which body composition measurement utilizes calipers - answer-skinfold measurements Which of the following emergency situation requires a fitness professional to call 911 immediately - answer-Heavy bleeding What is the central nervous system (cns) responsible for - answer-Receiving sensory input and organizing, analyzing, and processing neural information What resistance training style is a combination of partial repetitions and isometric holds - answer- Functional isometrics What is the Karvonen formula used to calculate - answer-target heart rate Which of the following is a benefit of static stretching after an exercise session - answer-Reduces muscle soreness For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - answer-triceps, suprailiac, thigh Which of the following training repetitions and tempos would have the greatest time under tension (tut) - answer-3 repetitions at 10:0:10:0 What psychological theory suggests that people are motivated by the need for autonomy, competence, and relatedness - answer-Self-Determination Theory (SDT) What is the daily fat intake recommendation for the average adult - answer-20 to 30 percent of daily calories Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? - answer-tempo What type of muscular assessment is the bench press test - answer-Muscular strength assessment Which heart rate zones are generally anaerobic in nature - answer-Zones 2 and 3 Where in the cell do the Krebs cycle and electron transport chain occur - answer-mitochondria What percentage of maximum heart rate is represented in zone 3 cardiorespiratory intensity - answer- 71 to 80 percent of maximum heart rate The stages of change are known as what psychological model - answer-Transtheoretical Model (TTM) How frequently should flexibility training be incorporated in a fitness routine to enhance and individual's flexibility - answer-A minimum of three days a week What intensity (percent of 1RM) is most closely associated with the training adaptations of muscle hypertrophy - answer-67-87 What is an exercise regression - answer-Modifications to acute training variables that decrease the challenge of a movement pattern Which style of personal training pairs two clients together during a workout - answer-Buddy training Which classification of neurons communicate tactile, auditory, and visual information - answer-Sensory neurons What is the definition of quickness as it relates to the element of reactive training - answer-ability to react and change body position with maximum rate of force production What is the ideal height of the step or platform used during the step assessment - answer-12 inch Which type of blood cells make up approximately 40% of blood volume - answer-Red blood cells What term is described as the greatest volume of air that can be expelled from the lungs after taking the deepest breath possible - answer-vital capacity How many sets and repetitions are performed during German volume training - answer-10 sets of 10 repetitions On an incident report which of the following information should be collected - answer-Site of the incident Which of the following exercises offer the most dynamic balance challenge for a client - answer-Step up to balance on a BOSU According to the CDC what is the definition of cleaning - answer-Removing dirt and impurities from a surface with a detergent and water What type of training periodization progresses from low intensity to high intensity across a macrocycle - answer-Linear periodization What type of email communication reaches out to former clients and older prospects and encourages a reply - answer-Reengagement email Which macronutrient is the primary source of energy for the body in most cases - answer-carbohydrate According to the dietary guidelines for America, which of the following should be limited in the diet to promote optimal health - answer-Unsaturated fat What is the term for blood circulation within the heart and lungs - answer-pulmonary circulation Which of the following acute training variable changes will increase training volume - answer-Adding repetitions during a set What type of reactive exercises involve the repeated Maximum stretching and contracting of muscles in the shortest amount of time - answer-Plyometric training Which type of bone protects internal organs and provides a large surface area for muscles to attach - answer-flat bone Which of the following is a physiological difference between children and adults - answer-