ISSA FINAL EXAM Questions And Answers Latest Updates 2024 GRADE(A+).pdf, Exams of Nursing

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ISSA FINAL EXAM Questions And Answers Latest Updates 2024 GRADE(A+) Quiz :Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - √Answer :liability waiver Quiz :A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - √Answer :Closed kinetic chain movement Quiz :Which of the following is considered an incomplete protein? - √Answer :peas Quiz :For the average adult what percentage of the diet should be carbohydrates? - √Answer :45 to 65 percent of daily calories Quiz :In which anatomical plane does the internal and external rotation of the shoulder occur? - √Answer :transverse plane Quiz :Type, frequency, time, and rest are examples of what aspect of fitness? - √Answer :Acute training variables Quiz :At what average age does flexibility start to diminish for most people? - √Answer :45 years of age Quiz :In marketing, what is the definition of a "target market?" - √Answer :The particular group of consumers that a product or service targets Quiz :What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - √Answer :stroke volume Quiz :Which of the following is a symptom of a heart attack? - √Answer :shortness of breath Quiz :Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or stretching strap? - √Answer :Pre-contraction stretching Quiz :What is the process of breaking triglycerides down into fatty acids to be converted to acetyl - CoA during aerobic metabolism called? - √Answer :Beta oxidation Quiz :beta oxidation - √Answer :reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle Quiz :What information does the client intake form gather? - √Answer :Previous exercise experience, nutrition, and health conditions Quiz :According to the CDC, what is the definition of sanitizing? - √Answer :Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range Quiz :hypotension - √Answer :low blood pressure Quiz :mitral valve - √Answer :valve between the left atrium and the left ventricle; bicuspid valve Quiz :aortic valve - √Answer :The semilunar valve separating the aorta from the left ventricle that prevents blood from flowing back into the left ventricle. Quiz :atrioventricular valves - √Answer :Valves located between the atrial and ventricular chambers on each side of the heart, prevent backflow into the atria when the ventricles are contracting. Quiz :Which of the following is a statement from the ISSA code of ethics for a fitness professional? - √Answer :Accurately Quiz :Which kinetic chain checkpoint should be observed carefully because it controls the movement of the lower extremities? - √Answer :hip Quiz :What type of resistance training equipment has a fixed range of motion? - √Answer :weight machines Quiz :For the training adaptations of maximum strength, what is the recommended number of repetitions percent? - √Answer :1- 6 Quiz :What should a client with an arthritic condition avoid doing before an exercise session - √Answer :Taking pain medications Quiz :which element of fitness requires sensory input from the eyes, ears, and proprioceptors - √Answer :balance training Quiz :Which type of muscle is the primary muscle tissue found in human organs - √Answer :smooth muscle Quiz :In the OARS model for behavior change, recapping the plan of action is part of which technique? - √Answer :open- ended questions Quiz :Which type of neuron sends information from the central nervous system to the muscles to generate movement - √Answer :efferent neuron Quiz :What class of hormones is released by the adrenal glands during times of stress - √Answer :catecholamines Quiz :In what plane of motion does elbow flexion occur - √Answer :Sagital Quiz :What is considered a normal body mass index - √Answer :18.5-25kg/m2 Quiz :Which of the following is an effect of short term cortisol elevation in the body - √Answer :increases blood pressure Quiz :Which of the following is a category covered in a standard code of ethics - √Answer :Confidentiality Quiz :The PACER test is a fitness assessment used for what special population - √Answer :Youth Quiz :Which body composition measuring system uses the volume of a controlled chamber compared to the body volume to determine body fat percentage - √Answer :Air Displacement Quiz :Which of the following is a primary risk factor for coronary heart disease - √Answer :high blood pressure Quiz :What is the definition of hypertrophy - √Answer :an increase in muscle fiber size Quiz :When a trainer is walking the gym floor, what should they be proactively doing or looking for - √Answer :Trip hazards and dirty or broken equipment Quiz :Which digestive organ is responsible for the storage of fat soluble vitamins and blood filtration and detoxification - √Answer :liver Quiz :What is the average body fat percentage for females - √Answer :25-28% Quiz :Which of the following is a physiological difference between children and adults - √Answer :Children have smaller airways and more soft tissue than adults Quiz :What type of goal is focused on the end result - √Answer :outcome goal Quiz :Which of the following is true regarding an emergency exit plan - √Answer :It clearly labels all exit and entry doors, stairwells, and elevators Quiz :What is defined as the amount of force that can be created by a muscle, or group of muscles - √Answer :power Quiz :Which of the following is a common observation during the squat assessment - √Answer :Excessive forward lean Quiz :Which energy pathway produces the greatest amount of ATP - √Answer :Oxidative energy pathway Quiz :which personal trainer best practice includes staying within the scope of practice and establishing boundaries with clients - √Answer :Maintaining appropriate relationship boundaries Quiz :Flexibility, mobility, balance, and core training are all included in which category of training - √Answer :strength training Quiz :In the alveoli of the lungs, air crosses into and out of the capillaries by what process - √Answer :diffusion Quiz :Which endocrine hormone promotes the uptake of glucose from the blood by target tissues - √Answer :insulin Quiz :What is the purpose of a business plan - √Answer :To outline how a business will be operated Quiz :Which organ is the largest lymphatic organ in the body - √Answer :spleen Quiz :Which molecule is the energy currency of the cell - √Answer :adenosine triphosphate (ATP) Quiz :Which of the following is a risk factor for developing diabetes - √Answer :ethnicity Quiz :What type of nonverbal communication involves gestures and body movements - √Answer :body language Quiz :During resistance training, what is the recommended repetition range for the training goal of hypertrophy - √Answer :6-12 repetitions Quiz :During pulmonary circulation, which heart valve does blood pass through first - √Answer :tricuspid valve Quiz :Which branch of the nervous system is responsible for the "fight or flight" response? - √Answer :sympathetic nervous system Quiz :Which of the following is a common fitness assessment used for senior fitness clients - √Answer :30 second chair stand Quiz :Which division of the peripheral nervous system controls voluntary movement like exercise - √Answer :somatic nervous system Quiz :What type of resistance exercises engage Multiple joints and many muscle groups throughout the range of motion - √Answer :Compound exercises Quiz :What is synergistic dominance - √Answer :When the body calls on other muscles at the joint to assume the responsibility of becoming the prime mover. Quiz :What type of fitness training can affect the hormone erythropoietin - √Answer :Altitude training Quiz :What is the definition of muscular power - √Answer :The amount of force exerted by a muscle or group of muscles in a given amount of time Quiz :Which energy pathway is dominant when the body is at rest or during low intensity, long duration activity - √Answer :anaerobic glycolysis Quiz :Which category of nutrients is required in large quantities in the diet to support function and energy production - √Answer :macronutrients Quiz :As it relates to the GAS principal, what is the post-training period When the train function has a higher performance capacity and prior to the training period - √Answer :Supercompensation Quiz :The principle of progressive overload states that the body must encounter what type of stress to drive adaptation - √Answer :Stress that is greater than what is normally encountered Quiz :What additional health and fitness assessment is strongly recommended for a client with type 2 diabetes - √Answer :exercise stress test Quiz :What are the building blocks of proteins - √Answer :amino acids Quiz :Which spinal deviation is characterized by the sideways curvature of the spine - √Answer :scoliosis Quiz :What is a split routine as it relates to resistance training - √Answer :The division of training sessions by body part or body region Quiz :SMART goals - √Answer :Specific, Measurable, Attainable, Realistic, Timely Quiz :SMART goal intentions, monitoring, and feedback are all part of what process - √Answer :stages of change Quiz :Which of the following best describes the muscular endurance component of fitness - √Answer :The ability of a muscle or group of muscles to continuously exert force against resistance over time Quiz :Which region of the body is the most common location for a sprain - √Answer :Ankle Quiz :Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations - √Answer :Principle of specificity Quiz :How soon after stopping a training program can muscle atrophy occur - √Answer :4 weeks Quiz :When attracting new clients, which of the following is the most Effective way for a trainer to find new prospects - √Answer :Get referrals from clients Quiz :Under the scope of practice from a certified personal trainer, which of the following situations can a fitness professional help a client with - √Answer :Exercise programming Quiz :According to the size principle of motor recruitment, in what order will muscle fibers be recruited during activity - √Answer :Smallest and slowest firing rate to largest and fastest firing rate Quiz :According to the American heart association, what is considered a normal blood pressure - √Answer :120/80 mm Hg Quiz :Which of the following is a benefit of static stretching after an exercise session - √Answer :Reduces muscle soreness Quiz :Which stage of the general adaptation syndrome is characterized by fatigue, weakness, and soreness - √Answer :exhaustion Quiz :What calculation estimates the primary macronutrient the body uses for energy at a given point in time - √Answer :Catabolic quotient Quiz :During cardiorespiratory training, how can the acute training variable of rest be manipulated to increase training intensity - √Answer :Maintain rest until resting heart rate is achieved Quiz :What hormone can the ergogenic aid caffeine help to stimulate - √Answer :epinephrine Quiz :The calcaneus is an example of what type of bone? - √Answer :short bone Quiz :What type of strength is defined as the ability to sustain a submaximal activity for a longer duration of time - √Answer :endurance strength Quiz :What type of supplement can improve exercise performance and capacity - √Answer :herbal supplement Quiz :Which body region should be avoided during myofascial release techniques - √Answer :lumbar spine Quiz :What is the prime mover at the hip during hip hinge - √Answer :erector spinae Quiz :What medical emergency can occur when there is too much insulin in the body - √Answer :insulin shock Quiz :What type of diabetes only affects pregnant women - √Answer :gestational diabetes Quiz :Which of the following is a benefit of small group training - √Answer :Decreases client adherence to an exercise program Quiz :Which type of muscle is the most common in the human body - √Answer :skeletal muscle Quiz :Which endocrine hormone promotes the release of glucose from the liver and into the bloodstream - √Answer :glucagon Quiz :Muscle cells contain which cellular fluid that is not a part of the other human cells - √Answer :sarcoplasm Quiz :What muscle fiber arrangement can be seen in the soleus muscle - √Answer :bipennate muscle Quiz :Which of the following is equipment with a constant resistance - √Answer :dumbbell Quiz :Which digestive organ has both endocrine and exocrine functions - √Answer :pancreas Quiz :Which of the following is an example of a complex carbohydrate - √Answer :whole grain bread Quiz :Lactic acid has been found to have many functions in the body, including which of the following - √Answer :It can promote the metabolism of glucose and glycogen over fats for faster energy production Quiz :Which of the following is a common site to measure the pulse in humans - √Answer :radial artery Quiz :Which spinal deviation is characterized by an excessive inward curvature of the lumbar spine and anterior pelvic tilt - √Answer :lordosis Quiz :According to the modified rate of perceived exertion (rpe) chart what intensity equates to deep and forceful breathing that makes it difficult or uncomfortable to speak during cardiorespiratory exercise - √Answer :RPE 10 Quiz :What range on the glycemic index (GI) corresponds to a high glycemic impact food? - √Answer :70 and above Quiz :What type of repetitions are completed with an intentionally reduce range of motion - √Answer :Partial repetitions Quiz :For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - √Answer :triceps, suprailiac, thigh Quiz :Which of the following training repetitions and tempos would have the greatest time under tension (tut) - √Answer :3 repetitions at 10:0:10:0 Quiz :What psychological theory suggests that people are motivated by the need for autonomy, competence, and relatedness - √Answer :Self-Determination Theory (SDT) Quiz :What is the daily fat intake recommendation for the average adult - √Answer :20 to 30 percent of daily calories Quiz :Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? - √Answer :tempo