ISSA Final Exam With 100% Correct Answers 2024. Guaranteed Success., Exams of Nursing

Download ISSA Final Exam With 100% Correct Answers 2024. Guaranteed Success. and more Exams Nursing in PDF only on Docsity! 1 ISSA Final Exam With 100% Correct Answers 2024. Guaranteed Success. 1) For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - ✓✓✓Triceps, suprailiac, thigh 2) The PACER test is a fitness assessment used for what special population? - ✓✓✓Youth 3) What is the term for blood circulation within the heart and lungs? - ✓✓✓Pulmonary circulation 4) What does the S in SMART goals stand for? - ✓✓✓specific 5) Which term describes movement toward the midline of the body? - ✓✓✓Adduction 6) According to the CDC, what is the definition of sanitizing? - ✓✓✓Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range 7) According to the American Heart Association, what is considered a 'normal' blood pressure? - ✓✓✓110/80 mm Hg 8) What is the definition of quickness as it relates to the element of reactive training? - ✓✓✓The ability to react and change body position with maximum rate of force production 9) What is the condition of low blood pressure measuring 90/60 mm Hg or less? - ✓✓✓Hypotension 10) Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - ✓✓✓Principle of specificity 11) In the OARS model for behavior change, recapping the plan of action is part of which technique? - ✓✓✓Summarizing 12) According to the CDC, what is the definition of cleaning? - ✓✓✓Removing dirt and impurities from a surface with a detergent and water 13) Which body composition measurement utilizes calipers? - ✓✓✓Skinfold measurements 14) Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ✓✓✓Liability waiver Page 1 of 14 2 15) When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? - ✓✓✓Hire an advertising firm 16) Which of the following is a common site to measure the pulse in humans? - ✓✓✓Radial artery 17) Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? - ✓✓✓Drop sets 18) Which estimated maximum heart rate formula is used for clients with high blood pressure? - ✓✓✓162 - (0.7 x age) 19) Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? - ✓✓✓Asthma 20) Microtearing that occurs during which muscle action is responsible for delayed onset muscle soreness (DOMS)? - ✓✓✓Eccentric 21) Which type of neuron sends information from the central nervous system to the muscles to generate movement? - ✓✓✓Efferent neuron 22) What is the average bodyfat percentage for females? - ✓✓✓25 to 31 percent 23) Which heart rate zones are generally anaerobic in nature? - ✓✓✓Zones 4 and 5 24) What is the purpose of a business plan? - ✓✓✓To outline how a business will be operated 25) What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - ✓✓✓Kinetic chain checkpoints 26) In marketing, what is the definition of a "target market?" - ✓✓✓The particular group(s) of consumers that a product or service targets 27) During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if the arms fall forward? - ✓✓✓Latissimus dorsi 28) Which of the following is a statement from the ISSA Code of Ethics for a fitness professional? - ✓✓✓Use their best judgment when selecting and progressing exercises for each client. Page 2 of 14 5 58) Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? - ✓✓✓Time under tension 59) Which organ is the largest lymphatic organ in the body? - ✓✓✓The spleen 60) What type of resistance exercises mimic the natural movements of the body, such as walking? - ✓✓✓Explosive exercises 61) What does the acronym FITT in the FITT principle stand for? - ✓✓✓Frequency, Intensity, Time, Type 62) Which type of muscle is the most common in the human body? - ✓✓✓Smooth muscle 63) What is the average vital capacity of the lungs in humans? - ✓✓✓3000 to 5000 mL 64) Which type of lipoprotein is known as the 'bad' lipoprotein? - ✓✓✓Low-density lipoprotein (LDL) 65) Which of the following is a benefit of small group training? - ✓✓✓Reduces the cost per participant 66) Which style of personal training pairs two clients together during a workout? - ✓✓✓Buddy training 67) The adaptation of power generally requires how much rest between sets of exercise? - ✓✓✓1 to 2 minutes 68) Which of the following is a physiological difference between children and adults? - ✓✓✓Children have smaller airways and more soft tissue than adults 69) During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - ✓✓✓50 to 60 breaths per minute 70) Which type of flexibility is most beneficial when performed during a cooldown or on a rest day? - ✓✓✓Static stretching 71) What type of goal is focused on the end result? - ✓✓✓Outcome goal 72) What type of client assessment is the squat or overhead squat assessment? - ✓✓✓Dynamic movement assessment 73) For the training adaptation of maximum strength, what is the recommended number of repetitions per set? - ✓✓✓1 to 6 repetitions Page 5 of 14 6 74) Which endocrine hormone promotes the release of glucose from the liver and into the bloodstream? - ✓✓✓Glucagon 75) The principle of progressive overload states that the body must encounter what type of stress to drive adaptation? - ✓✓✓Stress that is greater than what is normally encountered 76) Which of the following is true regarding an emergency exit plan? - ✓✓✓It clearly labels all exit and entry doors, stairwells, and elevators 77) What type of muscular assessment is the bench press test? - ✓✓✓Muscular strength assessment 78) Which stage of the General Adaptation Syndrome is characterized by fatigue, weakness, and soreness? - ✓✓✓Exhaustion 79) What are the primary joints involved in a squat movement pattern? - ✓✓✓Hip, knee, ankle 80) Which of the following is a common fitness assessment used for senior fitness clients? - ✓✓✓30-second chair stand 81) What type of resistance training equipment has a fixed range of motion? - ✓✓✓Weight machines 82) What type of goal is based on measurable and quantifiable data? - ✓✓✓Objective goal 83) What calculation estimates the primary macronutrient the body uses for energy at a given point in time? - ✓✓✓Catabolic quotient 84) What type of diabetes only affects pregnant women? - ✓✓✓Gestational diabetes 85) Which branch of the nervous system is responsible for "fight-or-flight"? - ✓✓✓Sympathetic nervous system 86) Which of the following is an example of a complex carbohydrate? - ✓✓✓Whole grain bread 87) Which division of the peripheral nervous system controls voluntary movement like exercise? - ✓✓✓Somatic nervous system Page 6 of 14 7 88) Which energy pathway produces the greatest amount of ATP? - ✓✓✓Oxidative energy pathway 89) Which amino acid is the most abundant in the body? - ✓✓✓Glutamine 90) What is the daily fiber intake recommendation for the average male? - ✓✓✓38 grams per day 91) Which type of muscle fiber derives its energy primarily from aerobic energy pathways? - ✓✓✓Type I muscle fibers 92) How soon after stopping a training program can muscle atrophy occur? - ✓✓✓2 weeks 93) On an incident report, which of the following information should be collected? - ✓✓✓Site of the incident 94) Muscle cells contain which cellular fluid that is NOT a part of other human cells? - ✓✓✓Sarcoplasm 95) Which spinal deviation is characterized by the sideways curvature of the spine? - ✓✓✓Scoliosis 96) At what average age does flexibility start to diminish for most people? - ✓✓✓35 years of age 97) Flexibility, mobility, balance, and core training are all included in which category of training? - ✓✓✓Speed, agility, and quickness (SAQ) 98) Which proprioceptive organ is targeted during myofascial release techniques? - ✓✓✓Golgi tendon organ 99) How many sets and repetitions are performed during German volume training? - ✓✓✓10 sets of 10 repetitions 100) In which anatomical plane does the internal and external rotation of the shoulder occur? - ✓✓✓Transverse plane 101) What is the daily fat intake recommendation for the average adult? - ✓✓✓20 to 30 percent of daily calories 102) What type of repetitions are completed with an intentionally reduced range of motion? - ✓✓✓Partial repetitions Page 7 of 14 10 132) Which body region should be avoided during myofascial release techniques? - ✓✓✓Lumbar spine 133) In email marketing, what is a relationship email? - ✓✓✓An email used to engage with clients and prospects and build rapport 134) What type of email communication reaches out to former clients and older prospects and encourages a reply? - ✓✓✓Reengagement email 135) Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces? - ✓✓✓Exocrine glands 136) Which spinal deviation is characterized by an excessive inward curvature of the lumbar spine and anterior pelvic tilt? - ✓✓✓Lordosis 137) What range on the glycemic index (GI) corresponds to a high glycemic impact food? - ✓✓✓70 and above 138) What does the anatomical term caudal mean? - ✓✓✓Relating to the palm of the hand or sole of the foot 139) What is the name of the heart valves located between the atria and ventricles that keep blood moving in only one direction? - ✓✓✓Mitral valves 140) Which category of nutrients is required in large quantities in the diet to support function and energy production? - ✓✓✓Macronutrients 141) What class of hormones is released by the adrenal glands during times of stress? - ✓✓✓Catecholamines 142) Which type of muscle is the primary muscle tissue found in human organs? - ✓✓✓Smooth muscle 143) Which of the following training repetitions and tempos would have the greatest time under tension (TUT)? - ✓✓✓3 repetitions at 10:0:10:0 144) What type of supplement can elevate heart rate, body temperature, and blood pressure? - ✓✓✓Herbal supplement 145) Which of the following is a common observation during the squat assessment? - ✓✓✓Excessive forward lean Page 10 of 14 11 146) What should a client with an arthritic condition avoid doing before an exercise session? - ✓✓✓Taking pain medications 147) Which classification of neurons communicates tactile, auditory, and visual information? - ✓✓✓Sensory neurons 148) Which digestive organ has both endocrine and exocrine functions? - ✓✓✓Pancreas 149) According to the modified Rate of Perceived Exertion (RPE) chart, what intensity equates to deep and forceful breathing that makes it difficult or uncomfortable to speak during cardiorespiratory exercise? - ✓✓✓RPE 10 150) According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health? - ✓✓✓Added sugar 151) Which type of blood cells make up approximately 40 percent of blood volume? - ✓✓✓Red blood cells 152) What psychological theory suggests that people are motivated by the need for autonomy, competence, and relatedness? - ✓✓✓Self-Determination Theory (SDT) 153) What is the process of breaking triglycerides down into fatty acids to be converted to acetyl-CoA during aerobic metabolism called? - ✓✓✓Beta-oxidation 154) Which condition related to diabetes is described as elevated blood glucose, but not within the range for a diabetes diagnosis? - ✓✓✓Type 2 diabetes 155) What type of assessments are based on repeatable, measurable data? - ✓✓✓Objective assessments 156) Which of the following is considered an incomplete protein? - ✓✓✓Peas 157) Which heart structure is known as the pacemaker of the heart and initiates contraction of the right atrium? - ✓✓✓Sinoatrial (SA) node 158) What is considered a normal body mass index (BMI)? - ✓✓✓18.5 to 24.9 159) For the average adult, what percentage of the diet should be carbohydrates? - ✓✓✓45 to 65 percent of daily calories 160) Which of the following is a category covered in a standard code of ethics? - ✓✓✓Confidentiality Page 11 of 14 12 161) What neural function is processed directly by the spinal cord and not the brain? - ✓✓✓A reflex 162) Which of the following acute training variable changes will increase training volume? - ✓✓✓Adding repetitions during a set 163) Which of the following is a symptom of a heart attack? - ✓✓✓Shortness of breath 164) What additional health and fitness assessment is strongly recommended for a client with type 2 diabetes? - ✓✓✓Exercise stress test 165) What type of strength is defined as the ability to sustain a submaximal activity for a longer duration of time? - ✓✓✓Endurance strength 166) Which body composition measuring system uses the volume of a controlled chamber compared to body volume to determine bodyfat percentage? - ✓✓✓Body mass index (BMI) 167) What sales technique encourages a client to purchase additional services, products, or add-ons at the point of sale? - ✓✓✓Upselling 168) Body mass index (BMI) considers someone's weight and which of the following physical attributes? - ✓✓✓Height 169) Which type of bone protects internal organs and provides a large surface area for muscles to attach? - ✓✓✓Flat bone 170) What is "synergistic dominance?" - ✓✓✓When a synergist (helper) muscle takes over a movement pattern because the prime mover is weak or inhibited 171) Which element of fitness requires sensory input from the eyes, ears, and proprioceptors? - ✓✓✓Balance training 172) What are the building blocks of protein? - ✓✓✓Amino acids 173) What is the prime mover at the hip during a hip hinge? - ✓✓✓Erector spinaev 174) Which endocrine hormone promotes the uptake of glucose from the blood by target tissues? - ✓✓✓Insulin Page 12 of 14