Nutrition Exam Quiz Questions and Answers, Exams of Nutrition

Download Nutrition Exam Quiz Questions and Answers and more Exams Nutrition in PDF only on Docsity! ISSA Quiz Questions Nutrition Exam Latest Questions with Answers for 2024 Update. 1. Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C. - Correct answer Hippocrates 2. Vitamins and their importance in health and wellness were discovered by European doctors in the - Correct answer Early 1900s 3. In humans what provides the first impression of food? - Correct answer the eyes 4. Which of the following is one of the five categories of taste in food, corresponding to the flavor glutamate? - Correct answer Umami 5. Foods selected, produced, or consumed for reasons beyond calorie and nutrient content are referred to as - Correct answer Functional Foods 6. Approximately what percentage of a cell's mass is water? - Correct answer 70% 7. A thin polar membrane made of pairs of a lipid molecules, is known as - Correct answer Lipid bilayer 8. Epithelial cells can be classified as squamous, cuboidal, or - Correct answer Columnar 9. Tendons and ligaments are made of - Correct answer dense connective tissue 10.The three types of body muscle found in the human body are: cardiac, skeletal, and - Correct answer Smooth 11.How many organ systems in the body - Correct answer 11 12.Which organ system works closely with the nervous system to produce, release, and regulate hormones? - Correct answer Endocrine system Page 1 of 6 13.Which of the following is a pulpy, acidic fluid passing from the stomach to the small intestine, consisting of gastric juices and partially digested food? - Correct answer Chime 14.Specialized cells on the pancreas, which secrete insulin, glucagon, and somatostatin are referred to as the - Correct answer islet of Langerhans 15.The small intestine is divided into the sections, in what order? - Correct answer Duodenum, jejunum, and ileum 16.Process of converting ingested nutrients into energy within the body - Correct answer Metabolism 17.A calorie is the amount of energy needed to raise the temperature of 1 gram of water by - Correct answer 1 degree Celsius and 1 ATM 18.What is the caloric (kcal) yield of nutritional fat - Correct answer 9 kcal? 19.Which method of measuring energy expenditure measures oxygen consumed, and carbon dioxide produced? - Correct answer Indirect calorimetric 20.Which of the following is widely used to predict an individual's RMR - Correct answer Bland Altman analysis 21.What principle states energy cannot be created nor destroyed, but only change from one form to another - Correct answer Law of Conservation of Energy 22.Within the ATP-ADP cycle, what is the process of adding a phosphate? - Correct answer Phosphorylation 23.Enzyme catalyzing the breakdown of ATP to ADP - Correct answer ATPase 24.The phosphate system provides an instant source of energy, for up to - Correct answer 30 seconds 25.Most effective at producing ATP - Correct answer Fatty Acids 26.Fructose produces a slower rise in blood sugar after consumption because - Correct answer it must be converted into glucose first Page 2 of 6 57.What type of formulation can help improve the absorption of vitamin A? - Correct answer Oil-Based 58.What effect is mega dosing with niacin most likely to have on a client looking to increase athletic performance? - Correct answer it will cause early onset fatigue 59.Women require higher doses of what vitamin? - Correct answer Vitamin B 60.What increases the absorption of vitamin C? - Correct answer Bioflavens 61.How are most vitamins classified? - Correct answer by how they are absorbed into the body 62.Water soluble vitamin - Correct answer Ascorbic Acid 63.A client is at most risk for malabsorption of vitamin K on what type of diet? - Correct answer Low in fat 64.Considered an excessive intake of folate - Correct answer 2,000 mcg 65.Vitamin C is stored in the body in low amounts because? - Correct answer they dissolve in water and removed in the urine 66.What is the daily recommended dosage of calcium for female athletes? - Correct answer 1500mg 67.Approximately what percentage of body weight consists of minerals? - Correct answer 1-3% 68. In general, daily mineral requirements are correlated with what? - Correct answer 69.Where is most calcium found in the body? - Correct answer 70.Sulfur is a derivative of what two essential amino acids? - Correct answer 71.Which of the following places stress on the bones and can prevent osteoporosis in adults? - Correct answer Page 5 of 6 72. In the typical American diet, approximately 30% of phosphorous comes from which food source - Correct answer 73. Iron is most notably known for its role in - Correct answer 74.Together, sodium, chloride, and potassium are known as what category of minerals? - Correct answer 75. Table salt is often fortified with - Correct answer Page 6 of 6