ISSA SPECIALIST IN SPORTS NUTRITION FINAL REAL EXAM 2024 GUARANTEED PASS, Exams of Nutrition

Download ISSA SPECIALIST IN SPORTS NUTRITION FINAL REAL EXAM 2024 GUARANTEED PASS and more Exams Nutrition in PDF only on Docsity! ISSA SPECIALIST IN SPORTS NUTRITION FINAL REAL EXAM 2024 GUARANTEED PASS EXACT QUESTIONS WITH EXPERT VERIFIED ANSWERS Which of the following is NOT one of the 3 E's of nutrition? A. Essential Nutrition for Maximum Performance B. Essential Nutrition for Survival C. Essential Nutrition for Disease Treatment D. Essential Nutrition for Optimal Health E. None of the above C. Essential Nutrition for Disease Treatment Which of the following is an essential nutrient? ( all that apply.) A. Leucine B. Vitamin E C. Potassium D. Cholesterol E. A, B, and C E. A, B, and C In order to reduce free radical damage to their bodies, athletes need to consume nutrients with capabilities. A. Protein B. Antioxidant C. Amino acid D. Polypeptide E. None of the above B. Antioxidant What does DRI mean? A. Dietary Radical Intake B. Dietary Racing Intake C. Dietary Research Intakes D. Dietary Reference Intakes E. None of the above D. Dietary Reference Intakes Which of the following is NOT true regarding PDI guidelines? A. They compensate for higher nutrition requirements that athletes and physically active people have B. They are intended for athletes and healthy, physically active adults C. They are for both men and women D. They are dynamic and consider a wide range of needs E. None of the above E. None the above The nervous system has different nutritional needs than the muscles. A. True B. False A. True "Non-essential" nutrients do not need to be included in the diet since they are already made in the body. A. True B. False B. False Individuals with special nutrition requirements are not covered by the RDAS. A. True B. False A. True Adequate Intake (AI) is the highest average daily nutrient intake level that is likely to pose no risk of adverse health effects to almost all individuals in the general population. A. True B. False B. False Body type, body composition, type of sport or fitness program, and activity level all are examples of factors required to determine individual athlete?s nutrition needs. A. True B. False What type of protein makes up one third of the total body protein content? A. Muscle B. Whey C. Collagen D. Actin E. None of the above C. Collagen Proteins are essential for which of the following? A. Production of hormones B. Cell repair C. Growth D. Production of DNA E. All of the above E. All of the above Which of the following is NOT an example of a simple protein? A. Myosin from muscle B. Collagen from connective tissue C. Keratin from hair D. Phosphoprotein from casein E. None of the above D. Phosphoprotein from casein Q: Complete proteins are said to have a high biological value ? these include proteins contained in which of the following foods? A. Milk B. Plants C. Eggs D. Animals E. A, C, and D E. A, C, and D What does PER stand for? A. Percentage Energy Return B. Perceived Exertion Rate C. Protein Efficiency Ratio D. Protein Exchange Rate C. Protein Efficiency Ratio Which of the following is an essential amino acid? A. Leucine B. Lysine C. Glycine D. Alanine E. A and B E. A and B Nitrogen being part of amino acids / proteins are used for determining Net Protein Utilization and Biological Value calculations. A. True B. False A. True Research has shown that athletes engaged in daily exercise have difficulty maintaining nitrogen balance when dietary protein intake is less than grams/kilogram of body weight. A. 2.5 B. 0.5 C. 1.5 D. 3.0 None of the above C. 1.5 What amino acid is most famous for its role in the stimulation of human growth hormone, creatine synthesis, and nitric oxide production? A. L-Glutamine B. L-Arginine C. L-Leucine D. L-Lysine E. None of the above B. L-Arginine What essential amino acid is required for proper growth and bone development? A. L-Leucine B. L-Glutamine C. L-Arginine D. L-Lysine D. L-Lysine Citrulline is a dispensable amino acid that has roles in the urea cycle for the removal of ammonia from the blood, increasing nitric oxide levels and increasing some exercise performance. A. True B. False When amino acids are used for energy, they can still be utilized for building muscle tissue. A. True B. False B. False When amino acids are used for energy, they can still be utilized for building muscle tissue. A. True B. False B. False Incomplete proteins are usually deficient in one or more of the essential amino acids. A. True B. False A. True PER is a method of determining protein digestibility. A. True B. False B. False NPU is a method of determining the digestibility of protein. A. True B. False A. True Proteins with high NPU values are more desirable for athletes. A. True B. False A. True Nitrogen retention is important for anabolism. A. True B. False A. True C. Whole milk products D. Bacon E. All of the above E. All of the above Which of the following is a food low in saturated fats (considered "lean") that should be included in a healthy diet? A. Chicken B. Hot dogs C. Hamburger D. Pork sausage E. None of the above A. Chicken Each gram of fat contains kcals. A. 4 B. 7 C. 9 D. 0 E. None of the above C.9 High intensity sport strength athletes may use mostly glycogen stores as a primary fuel for energy. A. True B. False A. True Conjugated Linoleic Acid (CLA) is approved in Canada to increase body fat mass. A. True B. False B. False Triglycerides make up about 98% of all the fats in the diet. A. True B. False A. True Q: A diet high in essential fatty acids and low in nonessential fatty acids will increase metabolism and discourage increased body fat formation. A. True B. False A. True The body needs a constant supply cholesterol for proper health and performance. A. True B. False A. True Lipids take the least time and effort for the body to digest. A. True B. False B. False Digestion of fats takes place chiefly in the small intestines. A. True B. False A. True Endurance athletes need to maintain a higher level of fat intake than power athletes. A. True B. False A. True Saturated fat intake should stay below 10% of total daily calories. A. True B. False A. True Fat makes the stomach empty slowly. A. True B. False A. True What is the most abundant source of the body?s water? A. Food B. Glycogen bound water C. Liquids D. Metabolic water E. None of the above C. Liquids Q: About ounces of water are stored with 1 ounce of muscle glycogen. A. 1 B. 2 C. 5 D. 4 E. 6 D. 4 Which of the following is NOT a factor affecting rate of water loss? A. Obesity B. Lack of sweating C. Alcohol/Caffeine consumption D. Hot weather E. Intensive exercising B. Lack of sweating. For how long should most adults in moderately good physical condition and with healthy lungs be able to hold their breath? A. 30 seconds B. 60 seconds C. 2 minutes D. 5 minutes E. None of the above B. 60 seconds Obese individuals tend to have less water content in their body than lean individuals. A. True B. False A. True All foods consist of water and solids. A. True B. False Vitamin K Vitamin A None of the above ... What fat soluble vitamin is vital for blood clotting? A. Vitamin D B. Vitamin E C. Vitamin K D. Vitamin A E. None of the above c. Vitamin K Which of the following is NOT a water soluble vitamin? a. Vitamin C b. Vitamin D c. Niacin d. Biotin e. Riboflavin B. Vitamin D Scurvy is a disease that is prevalent among those who don't get enough of this water soluble vitamin. A. Thiamin B. Niacin C. Riboflavin D. Vitamin C E. None of the above D. Vitamin C Which of the following is often regarded in athletic circles as the primary energy vitamin? A. Vitamin B6 B. Niacin C. Vitamin B12 D. Riboflavin E. None of the above C. Vitamin B12 Vitamins are divided into two groups based on their solubility characteristics. A. True B. False A. True Vitamin D may help improve muscle strength. A. True B. False A. True Athletes should reduce their intake of vitamin E compared to the general public. A. True B. False B. False Higher than normal intakes of vitamin E may be indicated when recovering from an injury or surgery. A. True B. False A. True Headaches, diarrhea, nausea, and increased urination are all potential side effects of excessive intake of vitamin C. A. True B. False A. True Depression and moodiness are potential side effects of deficiencies in riboflavin. A. True B. False A. True Q: Higher amounts of niacin may impair athletic performance related to increasing the rate of glycogen depletion. A. True B. False A. True The body's requirement of Vitamin B6 decreases as intake of protein increases. A.True B. False B. False What substances are made by the body and take part in metabolism? A. Alcohol B. Adaptogen C. Ginseng D. Metabolites E. All of the above D. Metabolites Sodium bicarbonate is clinically proven to help athletes increase fatty acid metabolism. A. True B. False B. False BHMB has been shown in clinical studies to increase lean body A. True B. False A. True Which of the following statements is NOT true regarding caffeine? A. Stimulates thermogenic activity B. Acts as a diuretic C. Decreases lipolysis D. Is a stimulant E. None of the above C. Decreases Creatine monohydrate has been shown to improve performance in which of the following activities? A. Power lifting B. Cross country running C. Jumping D. A and C E. All of the above C. Decreases lipolysis Which of the following is one of the primary minerals collectively referred to as the electrolytes? A.Chloride B. Sodium C. Potassium D. A and C E. All of the above E. All of the above How much of the body's calcium is present in the skeleton?A. 1% B. 50% C. 99% D. 100% E. None of the above C. 99% Calcium is a prime nutrient in bone formation.True (the correct answer) False A. True Magnesium depletion is often prevalent when physical activity is increased. True (the correct answer) False A. True Zinc has the reputation of being a prime contributing nutrient to male fertility. A. True B. False A. True Diets high in protein and fiber can impair zinc absorption. A. True B. False A. True Chromium's main function as part of the antioxidant SOD. A. True B. False B False Fluoride intake is directly linked to increases in athletic performance. A. True B. False B. False The main function of the electrolytes is maintenance of fluid balance in the body between cells and the blood stream. A.True B. False A. True Which of the following foods is not a sound choice when developing a healthy diet? A. Lean meats B. Beans & legumes C. Foods D. Fresh Fruit E Fish C. Foods with added sugars Which of the following is true regarding dietary supplement nutrients? A. Costly, time consumihg B. Controlled, consistent amounts C. Oken less expensive D. Varied bioavailability E. B and C E. B and C Which of the following is one of the major types of nutrition supplement delivery systems? A. Tablets B. Powders C. Capsules D. Softgels E. All of the above E. All of the above What nutrient delivery systems consist of two halves and are quickly digested? A. Capsules B. Pills C. Tablets D. Caplets E. None of the above A. Capsules Which of the following is NOT an example of a liquid supplement? A. Herbal tinctures B. Protein shake C. Carbohydrate drink D. Liquid multivitamin E. None of the above E. None of the above The US Department of Agriculture (USDA) is involved in defining organic standards. A. True B. False A. True The FDA has many requirements health product companies need to follow for labeling their food and dietary supplement products. A. True B False A. True According to FDA's food labeling, which label panel should the Statement of Identity be located on? A. Information panel B. Top panel C. Principal display panel D. None of the above C. Principal display panel The Nutrition Facts or Supplement Facts Panels should be located In the section of the label or packaging referred to as the Information Panel. A. True B. False A. True ChronoNutritionals is a term used to describe dietary supplement dosage forms that are controlled release systems. A. True B. False A. True Calories from Fat is being removed from the revised food labeling according to the FDA because research shows the type of fat more important than the amount. A. True B. False A. True What are some of the differences that will be seen in the Supplement Facts panels when the new labeling requirements are implemented by companies? A. Vitamin D with mcg and DU B. Riboflavin with meg and IU C. Folate with meg DFE and mog folic acid D. A and B E. B and C E. B and C In addition to body fat composition; the skinfold method can also be used to determine which of the following.A. Subcutaneous fat distribution of the body B. Muscle mass distribution of the body C. Bone mass density D. Body water content E. None of the above A. Subcutaneous fat distribution of the body There is roughly up to a 5% margin of error when taking body composition measurements.True False True An endomorphic somatotype describes individuals who have a slim; linear body type.True False False On a pound for pound body weight basis; ectomorphs usually require more calories than endomorphs and mesomorphs to sustain.True False True Body Mass Index calculation uses a person?s weight in kilograms divided by the square of their height in meters.True False True With regards to genetics, the word phenotype refers to morphological characteristics such as .A. Eye color B. Foot size C. Hair color D. A and C E. All of the above, E. All of the above The contain the genetic information responsible for the way we look.A.Ribosomes B. Mitochondria C. Chromosomes D. Plasma membrane E. None of the above, C. Chromosomes What organelle is well known for its role in the generation of energy?A. Mitochondria B. Lysosome C. Nucleus D. Chromosome E. None of the above, A. Mitochondria Which of the following is NOT a grouping of body tissue?A.Connective B. Muscle C. Reproductive D. Nervous E. None of the above, E. None of the above Which of the following is a type of tough and strong connective tissue fiber?A.Elastic fibers B. Collagen fibers C. Reticular fibers D. Muscle fibers E. None of the above, B. Collagen fibers Muscle comprises approximately what percentage of a man's body weight?A.34% B.57% C.43% D.64% E.None of the above, C. 43% A contraction in which the muscle shortens but retains constant tension is said to be .A. Isometric B. Isotonic C. Isokinetic D. Concentric E. None of the above, B. Isotonic Which of the following is an example of a slow-twitch muscle activity?A. Long distance running B. Shot putting C. Sprinting D. Swinging a golf club E. Weight lifting, A. Long distance running What type of muscle fiber has a high capacity for exercise induced hypertrophy and is highly fatigue resistant?A.Type I (slow-twitch oxidative) B.Type IIa (fast-twitch oxidative-glycolytic) C. Type IIb (fast-twitch glycolytic) D. B and C E.None of the above, B. Type IIa (fast-twitch oxidative-glycolysis) What bodily system performs vital "pickup and delivery" service for the body?A. Nervous system B. Respiratory system C. Cardiovascular system D. Digestive system E. None of the above C. Cardiovascular Cells can reproduce themselves.True False True Everyone's genotype is fixed, while the expression of our genes (phenotype) is dynamic.True False True Fatty acids that are part of phospholipids are building blocks of the plasma membrane of cells.True False, True The nucleus is referred to as the cells "powerhouse."True False, False Blood is considered a connective tissue because it consists of a fluid matrix with cells suspended within.True False, True Tendons and ligaments are the strongest connective tissues.True False, True The main function of muscle tissue is contraction.True False, True Fast-twitch muscle fibers produce a steady, low intensity, repetitive contraction, characteristic of endurance activities.True False, False Muscle hypertrophy is the increase in the number of muscle cells.True False, False A fast-twitch glycolytic muscle fiber has low oxidative capacity.True False, True Heartburn tends to be a weakening or malfunctioning of the A. Stomach B. Small intestine C. Esophageal sphincter D. Duodenum E. None of the above C. Esophageal sphincter The stomach is approximately what size? A. 2 ounces B. 2quarts C. 2 liters D. 2 gallons E. None of the above B. 2 quarts Which of the following nutrients cannot be absorbed by the stomach? A.Protein B.Water C.Alcohol C.Glucose E. None of the above A. Protein What is the process of breaking down complex molecules into their smaller components called? A.Digestion A healthy eating pattern includes a variety of protein foods: including seafood; lean meats and poultry; eggs; legumes (beans and peas) and nuts seeds and soy products.True False True Examples of eating patterns include USDA Food Patterns and the Dietary Approaches to Stop Hypertension.True False True Typically; weight lost resulting from fad diets consists of .Muscle mass Fats Water weight A and C All of the above All of the above The Dynamic Nutrition Approach is a scientifically founded nutrition model; which addresses the many aspects of nutrition and provides a logical approach to follow based on exercise physiology; anatomy; and biochemistry of athletes.True False True Fad diets are suitable for improving athletic performance.True False False What macronutrient composition should a performance nutrition plan approximately consist of for an athlete participating in anaerobic-immediate energy sports; during the season? 15% fat 30% protein 55% carbohydrates 25% fat 15% protein 60% carbohydrates 20% fat 25% protein; 55% carbohydrates 20% fat 20% protein 60% carbohydrates None of the above 15% fat, 30% protein, 55% carbohydrates Which of the following supplement ingredients is not known for improving athletic performance? Beta-Alanine Bicarbonate Yacon root Creatine None of the above Yacon root Aerobic athletes are recommended to consume what percentage of their overall daily calories from fats during season? 15% 25% 20% 30% None of the above 25% A marathon runner requires more protein than a powerlifter. True False False Sports drinks containing simple carbohydrates and electrolytes that are said to be dilute; about 4% to 8% solutions; can benefit exercise and athletic performance especially when longer in duration.True False True The ISSA promotes a daily nutritional guideline of 1 part fats; 2 parts protein; and 3 parts carbohydrates. True False True It is more important to ingest large amounts of protein during exercise versus spreading out dietary protein intake over several meals/snacks per day. True False False Athletes such as football players; powerlifters and sprinters will do best following a 15% fat 30% protein 55% carbohydrate nutrition plan during their season as a starting point to be customized based on each athlete. True False True According to the FDA and EPA notice regarding advice about eating fish for women of childbearing age; which of the following may be highest in mercury levels and is considered a choice to be avoided. Marlin Cod Herring Salmon Whiting Marlin Heartburn tends to be a weakening or malfunctioning of the .Stomach Small intestine Esophageal sphincter Duodenum None of the above esophageal sphincter The stomach is approximately what size?2 ounces 2 quarts 2 liters 2 gallons None of the above 2 quarts Which of the following nutrients cannot be absorbed by the stomach?Protein Water Alcohol Glucose None of the above protein What is the process of breaking down complex molecules into their smaller components called? Digestion Excretion Hydrolysis Absorption None of the above hydrolysis includes all the chemical reactions and changes that build new substances for growth and maintenance.Catabolism Anabolism Metabolism Hypertrophy None of the above anabolism Which of the following are examples of probiotic microorganisms.Giardia lamblia Bifidobacterium bifidum Campylobacter jejuni Lactobacillius acidophilus A and C B and D B and D Which of the following is NOT a health benefit associated with a high fiber diet?Proper bowl function Cholesterol lowering Increased satiety Increased athletic performance None of the above Increased athletic performance Chewing food thoroughly is vital and optimal to the digestive process.True False true Delivery of cold food can reduce the efficiency of digestion.True False true Proteins are the quickest of the macronutrients to empty from the stomach.True False false The large intestine is also referred to as the colon.True False true Digestion is complete when the nutrients are delivered to the liver and released into the blood stream.True False true Psychological state has no effect or influence on the process of digestion.True False false Scientific research shows that hunger pangs are controlled by the nervous system. True False false Which of the following is a method of body fat determination?Body mass weighing Underwater weighing Skinfold caliper B and C All of the above Fat loss during the off season should be undertaken at a much slower rate than during the season. False Women tend to lose fat and gain muscle more easily than men. false Bigger muscles burn more calories than little muscles. True Some estimates predict that an athlete can only effectively digest about 25 to 40 grams of protein per meal.True False true Which of the following sport activities will benefit most significantly from glycogen supercompensation (carbo-loading)? Triathlons Long distance swimming Sprinting Baseball A and B A and B Which of the following methods is NOT used to accomplish glycogen depletion? Increased training Calorie restriction Glycogen supercompensation Dietary manipulation None of the above Glycogen supercompensation The IOC 2000 glycogen loading approach for endurance athletes includes recommendations during the glycogen loading / supercompensation 3-day period to increase dietary carbohydrate content to what percentage content per day?40% 50% 60% 70% None of the above 70% Which of the following nutrients has potential use for helping to speed up the rate of glycogen depletion during the glycogen depletion phase? Chromium Extra Niacin Carotene Vitamin C All of the above Extra Niacin Which of the following supplements is used for glycogen replenishment?Chromium Vitamin C Carotene Carbohydrate beverage All of the above All of the above Wismann and Willoughby in their 2006 review study reported when comparing males and females on a lean body mass basis that both genders were able to attain supranormal muscle glycogen levels. True Training intensity should be increased during the glycogen replenishment phase of carbo- loading. false A study conducted by Paul Roberts and coworkers found that creatine ingestion during carbohydrate mediated muscle glycogen supercompensation slowed down and reduced muscle glycogen replenishment. false In general; when glycogen body stores are depleted they may be able to hold higher levels of glycogen when replenished properly. True Glycogen loading is easy to do and does not need to be practiced or previously proven to work on an individual basis by athletes before their athletic events during the season. False The Female Athlete Triad is NOT characterized by which of the following? Menstrual irregularities amenorrhea Disordered eating Eating disorders Osteoporosis All of the above eating disorders Females athletes that participate in a sport such as where nutrition deficiencies are common are at the greatest risk for the Triad.Swimming Figure skating Long distance running Gymnastics All of the above All of the above What menstrual irregularity occurs when there is an absence of three or more consecutive menstrual periods after menarche?Menstrual cramping Primary amenorrhea Pregnancy Secondary amenorrhea None of the above Secondary amenorrhea The Female Athlete Triad is caused primarily through poor nutrition combined with strenuous training. false Disordered eating is the same as eating disorders. false The causes of osteoporosis include poor nutrition especially inadequate of calcium and vitamin D.,True What essential nutrient deficiency is associated with causing neural tube birth defects such as anencephaly and spina bifida?Vitamin A folate /folic acid Selenium Niacin, folate /folic acid Running; swimming and calisthenics are all considered forms of .Skill training Psychological techniques Weight training Light resistance training None of the above light resistance training Nutritional inadequacies can include too low caloric intake; too low daily protein intake and too low hydration? True Which of the following is a therapeutic modality?Massage Electrical muscle stimulation Whirlpools Only A and B All of the above All of the above Which of the following is NOT an example of a psychological performance enhancement technique?Hypnosis Ultrasound Visualization Meditation None of the above Ultrasound C. Preservatives An herb or other botanical can be a dietary ingredient used in dietary supplements A. True B. False A. True Which of the following is an example of an ergogenic aid? A. Blood doping B. Drugs C. Mental strategies D. Special training techniques E. All of the above. E. All of the above. Macronutrients supply the body with energy and serve as the building blocks for growth and repair. A. True B. False A. True Carbohydrates and lipids are the macronutrients primarily used to provide the body with energy. A. True B. False A. True Fat has the lowest caloric value among macronutrients. A. True B. False B. False A thermogenic response has been detecd in response to eating diets high in protein A. True B. False A. True The department of Health and Human Services determined that consumption of trans fats used in foods, contributes to increased blood LDL-cholesterol levels. A. True B. False A. True Which of the following major food allergen? A. Milk B. Apples C. Eggs D. Soybeans B. Apples Too much sugar intake can cause imbalances in insulin levels. A. True B. False A. True According to the Centers from a foodborne illness, and for Disease Control and Prevention each year 128,000 are hospitalized, and 3,000 die, roughly 48 million people gets sick A. True B. False A. True Adulterated food means food that has a mistake in the ingredient labeling. A. True B. False B. False Gluten is a term that refers to a mixture of proteins that occur in some grains, such as wheat. A. True B. False A. True The Acceptable Distribution Range for adults of daily carbohydrate intake is 30 to 40 percent of total daily calories. A. True B. False B. False The body stores glucose in the form of glycogen. A. True B. False A. True Which of the following statements is false regarding carbohydrates? A. Simple carbohydrates should be eaten more than complex carbohydrates B. Glucose is the primary fuel for the brain and nervous system C. Carbohydrates are the body's primary fuel source D. Carbohydrates are the primary source of glucose E. The body stores glucose in the form of alycogen A. Simple carbohydrates should be eaten more than complex carbohydrates Amylum, cellulose, inulin, and dextrin are all examples of which of the following types of carbohydrates? A. Disaccharides B. Polysaccharides C. Monosaccharides D. Fibers E. None of the above B. Polysaccharides This has a glycemic index value of 100. A. Aspartame B. Honey C. Glucose D. Fructose E. None of the above C. Glucose Which of the following are the two most important energy contributing polysaccharides? A. Starch and Glycogen B. Glycogen and Glucose C. Cellulose and Glycogen