ISSA Sports Nutrition Exam Questions with Verified Answers., Exams of Nutrition

Download ISSA Sports Nutrition Exam Questions with Verified Answers. and more Exams Nutrition in PDF only on Docsity! ISSA Sports Nutrition Exam Questions with Verified Answers. 1. _____ounces water are stored with 1 ounce of muscle glycogen - Correct answer 4 2. "Diet Low in fat might reduce risk of some cancers" - Correct answer Health Claim 3. "Free of sodium" required to be - Correct answer less than 5 milligrams 4. (T/F) "Non-Essential" nutrients do not need to be included in the diet since they are already made in the body - Correct answer False 5. (T/F) A conditioned individual tends to have a faster heartrate than an unconditioned person - Correct answer False 6. (T/F) Adequate intake is the highest average daily nutrient intake level that is likely to pose no risk of adverse health effects to almost all individuals in the general population - Correct answer False 7. (T/F) All foods consist of water and solids - Correct answer True 8. (T/F) As C02 levels increase during exercise this contributes to onset of fatigue - Correct answer True 9. (T/F) As long as you pay attention to your body's thirst response you will be adequately hydrated - Correct answer False 10. (T/F) Body type, body composition, type of program, and activity level are all examples of factors required to determine an individual athletes nutritional needs - Correct answer True 11. (T/F) Caffeine increases the use of fatty acids for energy - Correct answer True 12. (T/F) Compared to protein and fat, carbs are more quickly released from stomach - Correct answer True P a g e 1 | 9 13. (T/F) Complex carbs should be eaten more than simple carbs - Correct answer True 14. (T/F) Depression and moodiness are side effects of riboflavin deficiency - Correct answer True 15. (T/F) DEXA scan uses ultrasound - Correct answer False 16. (T/F) Ectomorphs require more calories - Correct answer True 17. (T/F) endomorph is slim linear body - Correct answer False 18. (T/F) Endurance athletes need more fat than power athletes - Correct answer True 19. (T/F) EPO stimulates production of new red blood cells - Correct answer True 20. (T/F) Fluoride intake is directly linked to increases in athletic performance - Correct answer False 21. (T/F) For athletes carbohydrate intake should normally be 55% or higher of the total daily calories - Correct answer True 22. (T/F) Fructose is becoming more popular than glucose - Correct answer True 23. (T/F) Gene doping is a legal method - Correct answer False 24. (T/F) High fructose corn syrup is the same as 100% fructose - Correct answer False 25. (T/F) Hunger pangs are controlled by nervous system - Correct answer False 26. (T/F) Hypertrophy is increase in muscle cells - Correct answer F 27. (T/F) Incomplete proteins are usually deficient in one or more of the essential amino acids - Correct answer True 28. (T/F) Individuals with special nutrition requirements are not covered by the RDAs - Correct answer True P a g e 2 | 9 59.Can a dietary supplement product claim to treat a disease - Correct answer No 60.Cannot be absorbed by stomach - Correct answer protein 61.Common symptom of inadequate iron intake - Correct answer Anemia 62.Creative monohydrate has shown to improve performance in - Correct answer Powerlifting and jumping 63.Dietary nitrate sources - Correct answer beetroot juice, sodium nitrate, potassium nitrate 64.Differences in new label for supplements facts - Correct answer Vitamin D, Folate 65.Difficulty maintaining nitrogen balance when protein is less than - Correct answer 1.5 66.Energy promoting supplement in American, Chinese, Siberian forms - Correct answer Ginseng 67.Examples of essential amino acids - Correct answer leonine and lysine 68.Examples or ergogenic aids - Correct answer Blood Doping, Drugs, Mental Strategies, Special training techniques 69.Fat loss aids - Correct answer caffeine, coffee extract, l-carnation 70.Fat soluble vitamin for blood clotting - Correct answer Vitamin K 71.Fatigue causing factor - Correct answer ATP and CP depletion, oxygen depletion 72.Female athlete triad not characterized - Correct answer eating disorders 73.Female body fat should never drop below - Correct answer 10-14% 74.Fish highest in mercury - Correct answer marlin 75.Goal for athlete to keep total lipid amount under - Correct answer 30% 76.Heartburn tends to be a weakening of - Correct answer esophageal sphincter P a g e 5 | 9 77.Helps speed up rate of glycogen depletion - Correct answer extra niacin 78.High capacity for exercise induced hypertrophy and highly fatigue resistant - Correct answer Type Ilia 79.How long should healthy adults be able to hold their breath - Correct answer 60 Seconds? 80.How much body’s calcium in skeleton - Correct answer 99% 81. In order to reduce free radicals athletes must consume - Correct answer Antioxidants 82. IOC glycogen loading approach amount - Correct answer 70% 83.Macro split for anaerobic immediate energy sports - Correct answer 15% Fats, 30% Protein, 55% Carbs 84.Major electrolytes in bodily fluids - Correct answer Sodium, Magnesium, Potassium, Chloride 85.Measure the relative amounts of macros being metabolized - Correct answer respiratory quotient 86.Mineral required for proper thyroid function - Correct answer Iodine 87.Mineral that influences antioxidant activity - Correct answer Selenium 88.Minerals constitute about ___ % of the total body weight. - Correct answer 4-6% 89.Most abundant source of the body’s water - Correct answer Liquids 90.Muscle compromises what % of a man’s weight - Correct answer 43% 91.Muscle shortens but remains constant tension - Correct answer Isotonic 92.Not a factor affecting rate of water loss - Correct answer lack of sweating 93.Not a health benefit of high fiber diet - Correct answer Increased athletic performance P a g e 6 | 9 94.Not a source of Vitamin A - Correct answer Alcohol 95.NOT a water soluble vitamin - Correct answer Vitamin D 96.Not one of the 5 key elements of Dietary Guidelines - Correct answer focus on variety of processed food 97.Not used to accomplish glycogen depletion - Correct answer glycogen super compensation 98.Potential oxidative energy source - Correct answer glucose, glycogen, amino acids, fats 99.Primary energy Vitamin - Correct answer B12 100. Probiotic Organisms - Correct answer bifid and acidophilus 101. Rate at which body expands energy for maintenance purposes - Correct answer Basal Metabolic Rate 102. Running, Swimming, Calisthenics are examples of - Correct answer light resistance training 103. Simple carbohydrates - Correct answer glucose and fructose 104. Skinfold method can also determine - Correct answer subcutaneous body fat distribution 105. Slow twitch muscle activity - Correct answer Long distance running 106. Soft bones, bowed legs, poor teeth shows a lack of - Correct answer Vitamin D 107. Sports that benefit from glycogen loading - Correct answer triathlons, long distance swimming 108. Statement not true about caffeine - Correct answer decreases lipolysis 109. Suggested intake of daily complex carb - Correct answer 11-14 P a g e 7 | 9