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A comprehensive study guide on sleep disorders, focusing on normal sleep and sleep disorders. It covers various topics such as sleep homeostasis, circadian clock, obstructive sleep apnea, sleep hygiene, sleep latency, non-24-hr sleep-wake cycle, nightmares, rem sleep, narcolepsy, depression, and various sleep disorders like insomnia, parasomnia, and narcolepsy. It also discusses the role of melatonin, hypocretin system, and benzodiazepine hypnotic medications in sleep regulation.
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