Causes of Death, Health Factors, and Lifestyle in Wellness, Quizzes of Kinesiology

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TERM 1 Leading cause of death in us DEFINITION 1 all ages: 1. heart disease 2. cancer 3. strokeages 15-24: 1. accidents 2. assault homicide 3. suicide TERM 2 Factors that affect health and longevity DEFINITION 2 -heredity-social circumstances-environmental conditions- lifestyle and behaviors (LARGEST CONTRIBUTING FACTOR**) TERM 3 Top 3 lifestyle contributors to premature death DEFINITION 3 1. tobacco use2. poor diet3. lack of excercise TERM 4 Wellness DEFINITION 4 Health, wellness, health promotion TERM 5 Health DEFINITION 5 a state of complete physical, mental and social well being and not merely the absence of disease or infirmity TERM 6 Wellness DEFINITION 6 an integrated and dynamic level of functioning oriented toward maximizing potential dependent on self-responsbility TERM 7 Health Promotion DEFINITION 7 helping people change their lifestyle, environment and social norms to move toward a state of optimal health TERM 8 7 dimensions of wellness DEFINITION 8 1. Physical (functioning of the body)2. Intellectual (use of the mind)3. Emotional (awareness, acceptance, management)4. Social (ability to get along with others)5. Spiritual (meaning and direction in life)6. Environmental (preservation of natural resources)7. Occupational (deriving personal satisfaction from your vocation)PIES SEO TERM 9 US life expectancy DEFINITION 9 -Avg.77.9 years-Men 75.3 years-Women 80.4 years TERM 10 Self - Efficacy DEFINITION 10 amount of confidence an individual has in her or his own ability to progress even amid tempting situations TERM 21 Lack of exercise DEFINITION 21 1 of 3 major lifestyle contributors to premature death TERM 22 Disease related to inactive lifestyle DEFINITION 22 -Obesity-Diabetes-Coronary heart disease-Cancer- Osteoporosis TERM 23 Components of physical fitness DEFINITION 23 -Cardiorespiratory endurance- Muscular endurance-Muscular strength-Flexibility- Body composition TERM 24 Cardio Respiratory Endurance DEFINITION 24 ability of the heart, blood vessels and lungs to deliver oxygen to working and essential nutrients during vigorous physical activity TERM 25 Muscular Strength DEFINITION 25 ability of the muscle to exert onemaximum force against resistance TERM 26 Muscular Endurance DEFINITION 26 ability of a muscle to exert repeated force against resistance or to sustain a muscular contraction TERM 27 Flexibility DEFINITION 27 movement of a joint through a full range of motion TERM 28 Body Composition DEFINITION 28 Amount of body fat in proportion to fat free weight TERM 29 Principles of Fitness Development DEFINITION 29 -Progressive Overload (most important **)-Specificity- Reversibility-Individual differences-Cross training TERM 30 Two- Component Model DEFINITION 30 -fat mass and fat free massoldest model TERM 31 Three Component Model DEFINITION 31 -body water , protein-mineral-fat TERM 32 Body Mass Index (BMI) DEFINITION 32 -assess weight relative to height(kg/m ^2) = (weight/height^2)-normal weight= BMI 18.5-24.9-does not accurately estimate body fat percentage TERM 33 Cardio Respiratory Endurance DEFINITION 33 amount of oxygen the body can take in and utilize during high intensity exerciseVO2 Max TERM 34 Aerobic DEFINITION 34 with oxygenjogging, swimming, dancing-increases stroke volume-decreased blood pressure-reduced cognitive decline and dementiaincreased immune system TERM 35 Anaerobic DEFINITION 35 without oxygensprinting TERM 46 Isometric DEFINITION 46 Contraction without change in muscle length-little or no movement TERM 47 Isotonic DEFINITION 47 contraction results in movement-change in muscle length- constant muscle tension TERM 48 Isokenetic DEFINITION 48 Speed of movement is controlled TERM 49 Valsalva Maneuver DEFINITION 49 Holding your breath while straining TERM 50 Dysmenorrhea DEFINITION 50 painful menstration-neither caused nor cured by exercise TERM 51 Gender Differences DEFINITION 51 Strength, women exercise endurance = lower than men - estrogen -testosterone -body compositionheart and lung size -stroke volume -vital capacityheat tolerance - resting body temp -ability to dissipate heatfitness gains are essentially the same from both sexes TERM 52 Female Athlete Triad DEFINITION 52 Life threatening-disordered eating-amenorrhea (absent period for more than 3 months)-osteoporosis (bone loss) TERM 53 Exercise Addiction DEFINITION 53 -chronic loss of perspective role of exercise in a full life- injury, illness and fatigue don't stop workout-all free time consumed by training-withdrawal when break from training TERM 54 Hypothermia DEFINITION 54 Dangerously low body temperature <95F TERM 55 Hyperthermia DEFINITION 55 Dangerously high body temperature <100F TERM 56 Heatstroke DEFINITION 56 no perspiration, dry skin, rapid strong pulse-body temp as high as 106F TERM 57 Hyponatremia DEFINITION 57 low blood sodium levels, salty sweatfrom working out for 3+ hours in extreme conditions TERM 58 Dehydration DEFINITION 58 exercise for <1 hours, drink carboelectrolyte (gatorade) TERM 59 Physical Activity & Aging DEFINITION 59 Functional capacity, muscle mass and flexibility decrease with ageF- 5 days per week (3 vigorous, 2 resistance)I- moderate to vigorousT- 30 min moderate, 20 min vigorousT- resistance, flexibility, balance, aerobic TERM 60 Lower Back Pain DEFINITION 60 85% of americans will experience this at some point