Learning Activity Sheet, Exams of Vocational education

Download Learning Activity Sheet and more Exams Vocational education in PDF only on Docsity! Republic of the Philippines Department of Education National Capital Region Schools Division Office of Las Piñas City PHYSICAL EDUCATION AND HEALTH 3 FIRST PERIODIC TEST GRADE 12 Directions: Blacken the circle of the correct answer in your answer sheets. 1. Proper diet would improve one’s health behaviors like eating habit, sleep and stress management and reduce health risk factors. Which of these dietary tips for athlete like dancers is incorrect? A. Avoid electrolyte drinks during long training hours. B. Total calorie intake should range from 2000 kcal to 2500 kcal. C. Drink water at regular intervals before, during and after Training. D. Eat breakfast that contains protein and whole grain carbohydrates 2. Lacking oxygen and water supply are some of the causes of this injury which is commonly experience in mountaineering activity? A. Dehydration C. Hypothermia B. Hyperthermia D. Heat exhaustion 3. Christian was tasked to demonstrate jumping jacks in his aerobic dance class. What do you think is going to be his method in doing the correct jumping jacks? A. Jump to feet together and hands is up, and repeat as much as possible B. Hand makes a clap above the head every after jump, and repeat as much as possible C. Jump to feet apart and hands is up high just above the head and repeat as much as possible D. Make a jump to feet apart, both hands are up just above the head and another jump to feet together and place both hands parallel to waist repeat as much as possible 4. Aerobic dance exercise benefits the heart and lungs and can also be classify into MVPA. What is the meaning of MVPA? A. My Vision in Physical Activity B. Muscu-Vigor Physical Activity C. Moderate Vigorous Physical Activity D. Moderate Vigorous Personal Activity Gabaldon Bldg., Brgy. Elias Aldana, Padre Diego Cera Avenue, Las Piñas City -835-9030 | (02) 8-822-3840 l www.depedlaspinas.ph 5. A person who eats while reading, watching TV, emailing, etc. Has developed what eating habit? A. Clueless eating C. Social eating B. Trance eating D. sleep-deprives eating 6. Hannie is a very good dancer but every time she gets emotional or stressed, she tends to eat a lot without considering the nutritional value of food. This eating habit is called. A. Diet eating C. Trance eating B. Emotional eating D. Medication eating 7. Dance is an act of moving rhythmically to an accompaniment and a means of_______. A. Income C. Recreation B. Physical exercise D. Expressing one’s feelings 8. Dance is best described as____________. A. A visual art C. A form of exercise B. Body movement D. Entertainment and recreation 9. What benefit will a person gain in dance in terms of emotional and mental health? A. It promotes cultural values B. It gives sense of togetherness C. It develops cardiovascular endurance D. It decreases the incident of dementia and Alzheimer's disease 10.Dances that depict the means of livelihood, exhibit work and jobs of Filipino people are called. A. Festival dance C. war dance B. Occupational dance D. ritual dance 11.This folk dance was popular in the province of Batangas during the Spanish time, and usually dances during town fiestas and in big social affairs. A. Subli C. Sakuting B. Sayaw sa banko D. Polka sa nayon 12.When the dancers of Maglalatik continouosly move by striking the coconut shells for 10 minutes, the energy system that mainly activates is. A. Glycolytic system C. Oxidative system B. ATP-PC system D. Lactic acid system 13. The benefit that can be derived from dancing in terms of social aspects is. C. It employs bodily movements of redundant pattern D. It incorporates elements of both classical ballet and modern dance 30.Where did the modern dance came from? A. England C. America B. Germany D. B and C 31.Ballet dance and modern dance are aerobic dances because they are slow and rhythmical and considered as what type of activities? A. Light-intensity activities C. Vigorous-intensity activities B. Moderate-intensity activities D. None of the these 32.This ballroom dance was originally applied specifically to the dancing style with lascivious movement of the hip, and other flexible body parts. A. Samba C. Rumba B. Cha chacha D. Foxtrot 33.What aerobic system is the primary source of ATP during aerobic activities like dance sports? A. Glycolytic system C. Oxidative system B. ATP-PC system D. Lactic acid system 34.What do you call this movement when there is a transfer of weight from the ball of one foot to the other foot? A. Bleking C. Gallop B. Panadyak D. Ball change 35.Which of the following is NOT an international Standard ballroom dance? A. Cha chacha C. Quick step B. Slow foxtrot D. Viennese waltz 36.Which group of ballroom dances are the International Latin Dances? A. Cha chacha, Tango, Swing, Boogie, and Waltz B. Cha chacha, Samba, Rumba, Paso Double, and Jive C. Waltz, Tango, Cha chacha, Rumba and Samba D. Waltz, Tango, Viennese Waltz, Foxtrot, and Quickstep 37.What dance step is composed of three changes of weight with a close o the second and may be performed sideward or forward. A. Chassé C. Slide B. Soutes D. Ball change 38.What is the official name given to competitive Ballroom Dancing? A. Dancesports C. Dance fitness B. Ballroom dance contest D. Dance revolution 39.This dance involves revolving, turning with smooth gliding seps tat use closed dance position for the demonstration of elegance. A. Jive B. Waltz C. Samba D. Foxtrot 40.Partners are in opposite directions holding each other’s right hands. The lady faces away from audience while gentleman faces the audience. What ballroom dance position is this? A. Closed position C. Star position B. Open position D. Prominade position 41.Partners face each other, Boy places hands on girls waist while the girls hands are on the boys shoulders. What ballroom position is this? A. Star position C. Shoulder-waist position B. Wrap position D. Closed ballroom position 42.This term was taken from the Italian word ballare, meaning to dance and balle, referring to dances performed in the ballroom. A. Ballet B. Barre C. Ballroom D. Ballerina 43.The students have just finished practicing ballroom dance causing their heart rate to rise to a high level making it difficult for them to talk. Analyze their activity. A. Low intensity C. Vigorous intensity B. Moderate intensity D. Very high Intensity 44.Which of the following should NOT be done in Folk Dancing? A. Use proper costume for the dance B. Dance with ease and smoothness C. Dance in a natural, simple, and direct manner D. Make the dances too dainty and graceful like ballet. 45.What is the predominant energy system being used at rest? A. Aerobic system C. ATP-PC system B. Glycolytic system D. Phosphagen system 46.Which of these activities could activate ATP PC energy system when executed within ten seconds. A. Walk slowly C. Perform aerobic dance B. Play computer games D. Jump as high as possible repeatedly 47.Why do sleep-deprived persons have more tendency to gain weight? A. Because he knows nothing about nutrition B. Because he eats when he is depressed, annoyed, and guilty C. Because lack of sleep causes disorder on the hormones connected to appetite D. Because he craves for comfort food like ice cream, chocolate, pizza, and junk foods 48.A dancer who limits calorie intake and participates in intense rounds of exercise due to pressure to be thin, and shape. What eating disorder may she tend to do or experience? A. Anorexia nervosa C. Bulimia nervosa B. Binge eating disorder D. None of these 49.Which of the following is NOT social dance etiquette? A. Show of your talent B. Do not teach your partner on the dance floor C. Be confident strive to become a proficient dancer D. Find mutual topics of interest for conversation, never gossip. 50.This dance is characterized by the man leading and the women following whatever steps, styling, and rhythmic variations he chooses. A. Folk dance C. Cheer dance B. Social Dance D. Ballet dance