Personal Wellness Choices: Understanding Wellness, Physical Fitness, and Healthy Lifestyle, Study notes of Health sciences

Download Personal Wellness Choices: Understanding Wellness, Physical Fitness, and Healthy Lifestyle and more Study notes Health sciences in PDF only on Docsity! Chapter 1: Making Personal Wellness Choices Study Guide Introduction 1. Differentiate between wellness and health. 2. Define physical fitness. Wellness has many dimensions 1. List and summarize each of the six dimensions of wellness. 2. What is the wellness continuum? Why does wellness matter? 1. Refer to Table 1.1 and report: healthy life expectancy males____; healthy life expectancy females______; life expectancy males____; life expectancy females_____. How is healthy life expectancy determined? 2. What is meant by healthy life expectancy? 3. Refer to Figure 1.4. What are the first two leading causes of death among Americans ages 20-24? 4. Refer to Figure 1.5. What are the top two leading causes of death among Americans all ages? 5. What is hypokinetic disease and examples? 6. Both the American Heart Association and the American College of Sports Medicine now recommends that adults ages 18 to 65 strive for ____ minutes of _________activity_______days per week. What are the stages of behavior change? 1. List and differentiate between the six stages of behavior change? (known as the transtheoretical model of behavior change). Asses your motivation 1. Differentiate between internal locus of control and external locus of control. Anticipate and Overcome Barriers to Change 1. The authors present four barriers to change. List each. Set Realistic Goals and Objectives