Mental Health Awareness: Understanding, Promoting, and Reducing Stigma, Cheat Sheet of Family and Consumer Science

Download Mental Health Awareness: Understanding, Promoting, and Reducing Stigma and more Cheat Sheet Family and Consumer Science in PDF only on Docsity! GRouP °% 3% PROJECT * ” MENTAL? HEALTH <§ & AWARENESS yy ne 2019 Anxiety 15 depression 10 Other 6 Suicidal DISCRIMINATION VIOLATED RIGHTS INTRODUCTION 970 million people 10-20 years earlier. 970 million people76-85 % INTRODUCTION 35- 50% undeveloped countries Developed countries In 2017/Princton Health Public Review 400 million. 450 million people untreated Taboo Stigma lack informat ion => Many people with undiagnosed mental health, and with mental health are hesitant to seek help and get treatment. What is mental health awareness? Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing our personal experiences. How can mental health awareness help? 2. Promotes mental fitness -Expanding our understanding of mental health issues and wellness to incorporate mental fitness How can mental health awareness help? 3. Better education It's crucial for caregivers, employers, parents, family members, and loved ones to understand the impact that mental health has on daily life How can mental health awareness help? 4. Starts a conversation Building a support network and speaking with a licensed mental health professional is critical to alleviating symptoms of many mental health conditions. Well-being and functioning By raising awareness, we empower individuals to recognize and prioritize their mental well-being Access to resources: Awareness campaigns promote access to mental health resources. Knowing where to find support, therapy, and counselling is essential for those in need. + Mental health awareness helps reduce stigma associated with mental disorders. + When people understand that mental health challenges are common and treatable, they are more likely to seek help without fear of judgment Reducing Stigma Encourage self-care practices. Highlight the importance of sleep, exercise, nutrition and stress management. Promote Self-care Take the time to learn about MH. It can be helpful to keep an eye on your own warning signs to know when you are starting to get triggered or overwhelmed. Learn more about MH EXAMPLE MAY SEPTEMBER OCTOBER Mental health awareness month National child mental health awareness day Suicide Prevention Awareness month Mental health awareness week .