Dimensions of Wellness, Health Determinants, and Fitness Definitions, Quizzes of Kinesiology

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TERM 1 Seven Dimensions of Wellness DEFINITION 1 Physical-physical activity Intellectual-use of mind Emotional-ability to enjoy life Social-ability to get along with others Spiritual-finding meaning and direction Environmental-preservation and protection Occupational-satisfaction from job TERM 2 Determinants of health and longevity DEFINITION 2 Heredity Social circumstances Environmental conditions Medical care Lifestyle Behaviors- largest contributing factor TERM 3 Health Definition: DEFINITION 3 State of complete physical, mental, and social well-being and not merely the absence of disease or infirmity TERM 4 Wellness definition: DEFINITION 4 An integrated & dynamic level of functioning oriented toward maximizingpotential and is dependent on self-responsibility TERM 5 Healthy life expectancy DEFINITION 5 Number of years expected to live in good health TERM 6 Life expectancy DEFINITION 6 Number of years in poor health TERM 7 All 5 health related components of physical fitness: DEFINITION 7 Cardio-respiratory endurance Flexibility Body composition Muscular Strength Muscular endurance TERM 8 Top 3 lifestyle contributors to premature deaths in the US are: DEFINITION 8 Tobacco use Poor diet Lack of exercise TERM 9 Health promotion DEFINITION 9 Science and art of helping people change their lifestyle to move toward a state of optimal health TERM 10 Main goals of healthy people 2020: DEFINITION 10 Quality of years of healthy lifestyle Eliminate health disparities Create social and physical environment to promote good health Promote quality of life TERM 21 Health-related components of fitness DEFINITION 21 Cardiorespiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition TERM 22 3 parts of a workout DEFINITION 22 warmupconditioningcool down TERM 23 Cardiorespiartory Enduarnce DEFINITION 23 The ability of the heart, lungs, and blood vessels to deliver oxygen and essential nutrients to the muscles and eliminate waste during vigorous exercise TERM 24 Muscular Strength DEFINITION 24 Ability of a muscle to exert a maximal force against resistance Short duration, high intensity TERM 25 Muscular Endurance DEFINITION 25 Ability of a muscle to exert repeated force against resistance or to sustain muscular contraction Low intensity, high duration TERM 26 Flexibility DEFINITION 26 Movement of a joint through a full range of motion TERM 27 Body composition DEFINITION 27 The amount of body fat in proportion to fat-free weight TERM 28 Principles of fitness development: DEFINITION 28 Progressive overload Specificity Reversibility Individual differences Cross training TERM 29 Progressive overload DEFINITION 29 Gradual increase in physical activity- gain muscle and endurance TERM 30 Specificity DEFINITION 30 Only the muscle or body systems being exercised will show beneficial changes TERM 31 Reversibility DEFINITION 31 Changes occurring with exercise are reversible* loss of fitness begins within 48 hrs* all fitness improvements can be lost within 2-4 months TERM 32 Individual differences DEFINITION 32 People vary in their ability to develop fitness components TERM 33 Cross training DEFINITION 33 Participating in 2 or more types of exercise in one session or in alternative sessions for balanced fitness**prevents boredom and risk of injury TERM 34 BMI DEFINITION 34 Body mass indexAfter range of fat:Men= 14-17%Women= 21-24% TERM 35 Cardiorespiratory Endurance test DEFINITION 35 1.5mi run1mi walk3mi bike500yd swim500yd water run3min step TERM 46 What does cardiorespiratory trainging do? DEFINITION 46 Increases both stroke volume (blood pumped per heartbeat) and cardiac output (volume of blood pumped per minute) TERM 47 What can cardio imrpove? DEFINITION 47 Sleep Mental Health Reduce risk of chronic diseases Immune system improves Improves cognitive function Weight management TERM 48 FITT guidelines for aerobic exercise DEFINITION 48 Frequency- 3 to 5 times a week with no more than 48 hours in betweenIntensity- active 60-80% effort, not active 40-50% effortTime- 20-60minType- aerobic/anaerobic TERM 49 Rate of perceived heart rate DEFINITION 49 Judgement of intensity by how hard someone felt a workout was TERM 50 Aerboic DEFINITION 50 exercise that depends a high amount of oxygen to improve cardiorespiratory fitness TERM 51 Anaerobic DEFINITION 51 "without oxygen" high-intensity workouts with a short duration that causes an oxygen debtaids in the development of hand-eye coordination and strength and endurance TERM 52 How many steps a day should one aim for? DEFINITION 52 10,000!!!!! TERM 53 Benefits of flexibility: DEFINITION 53 Decreased aches and pains Move better Decrease risk of injury Improve posture Decrease soreness TERM 54 Factors affecting flexibility DEFINITION 54 Joint structure Gender Age Obesity Inactivity Muscle Temp Genetics Neural factors TERM 55 Static Stretching DEFINITION 55 Range of motion that can be achieved through a slow controlled stretch**Do after a warm-up or a workoutgymnastics TERM 56 Dynamic DEFINITION 56 Moving body parts to gradually increase the range or speed of movement**warm up for aerobic activities TERM 57 Active stretching DEFINITION 57 Using your own muscle forces to stretch yourself TERM 58 Passive Stretching DEFINITION 58 Somone or something assisting with a stretch TERM 59 Components of physical fitness (health related) DEFINITION 59 Cardio enduranceMuscular enduranceMuscular strengthFlexibilityBody composition TERM 60 Components of physical fitness (skill related) DEFINITION 60 Power Strength Speed Agility TERM 71 Static Flexibility DEFINITION 71 range of motion that can be achieved through a slow controlled stretch**stretch muscles to a point of tension and hold TERM 72 Dynamic Flexibility DEFINITION 72 Range of motion achieved by quickly moving a limb to its limits TERM 73 Active Stretching DEFINITION 73 using own muscle to force stretch TERM 74 Passive Stretching DEFINITION 74 someone or something else assists in stretch TERM 75 Benefits of muscular fitness DEFINITION 75 Weight control/gain energy appearance athletic performance cardiovascular health bone strength TERM 76 Disadvantages of muscular fitness DEFINITION 76 Risk of injury Harder access to equipment Improper technique/form TERM 77 Slow twitch fibers: DEFINITION 77 High aerobic, low power TERM 78 Fast twitch fibers: DEFINITION 78 low aerobic, high power TERM 79 Agonist: DEFINITION 79 Muscle that initiates the movement TERM 80 Antagonist: DEFINITION 80 Muscle that relaxes when antagonist moves TERM 81 Adaptations of muscular fitness DEFINITION 81 Muscles strengthen with use: hypertrophy (increase in fiber size proportional to muscle mass) Muscles weaken without use: atrophy(muscle fibers shrink in size) TERM 82 Types of resistance training: DEFINITION 82 Isometric Isotonic Isokinetic TERM 83 Isometric exercise: DEFINITION 83 contraction without change in muscle length, little or no movementEx: plank TERM 84 Isotonic exercise: DEFINITION 84 contraction results in movement, change in muscle length, constant muscle tension TERM 85 Isokinetic exercise: DEFINITION 85 the speed of movement is controlled, requires special equipment, often use in rehab TERM 96 Dysmenorrhea DEFINITION 96 Painful menstruation TERM 97 Oligomenorrhea DEFINITION 97 Infrequent menstruation TERM 98 Amenorrhea DEFINITION 98 Absence of menstrual cycle TERM 99 Concerns with males & exercise DEFINITION 99 too tight of undergarments and long distance cycling TERM 100 Exercise Addiction DEFINITION 100 Chronic loss of perspective of the role of exercise in a full lifewarning signs: emotional TERM 101 Overtraining DEFINITION 101 Short-term result of too little rest and recovery TERM 102 Exercising in the cold cautions: DEFINITION 102 Frostbite-tissues can freeze at temps below 32, most common in cheeks, ears, digits, nose Hypothermia-dangerously low body tempand can lead to respiratory failure and death (warnings: shivering, clumsiness, poor decisions) TERM 103 Exercising in the heat cautions: DEFINITION 103 Hyperthermia-body temp increases to dangerous levels Heat cramps-painful muscle spasms, sweaty skin Heat exhaustion-profuse sweating, cold clammy skin, flu- like Heatstroke-no perspiration, dry skin, body temp very high TERM 104 Electrolytes DEFINITION 104 SODIUMPOTASSIUMCHLORIDE TERM 105 4 main reasons for injury: DEFINITION 105 Overuse***main cause Footwear Weakness/inflexibility Mechanical problems TERM 106 Preventing overuse injuries: DEFINITION 106 Set attainable goals Increase intensity gradually Cross training TERM 107 Good footwear should provide: DEFINITION 107 Shock absorption Support Stability Flexibility Good traction TERM 108 Caring for Injuries: DEFINITION 108 ProtectRestIceCompressElevate TERM 109 3 main factors that affect BAC: DEFINITION 109 body weight gender food intake TERM 110 3 symptoms for alcohol poisoning DEFINITION 110 Mental confusion, coma, stupor Vomiting Seizures Slow breathing