Nutrition Coaching: Daily Caloric Intake, Dietary Guidelines, and Nutritional Advice, Exams of Nursing

Download Nutrition Coaching: Daily Caloric Intake, Dietary Guidelines, and Nutritional Advice and more Exams Nursing in PDF only on Docsity! NASM CNC Final Exam (Answered 100% Correctly) According to the scope of practice for a Nutrition Coach, which is an example of an appropriate resource for determining daily caloric intake? Dietary Guidelines for Americans During a regular meeting, a client is complaining of irregular gastrointestinal issues, ranging from diarrhea to constipation. What is the best course of action? Advise him to make an appointment with his personal physician Where might a Nutrition Coach find reputable information on recent dietary guidelines? Government-funded agencies A new client is 6-weeks post-partum. She states that she has very little energy and feels sadness most of the time. What is the most appropriate course of action? Refer her to a clinical psychiatrist. To ensure the client is retaining any shared information, it is important that the content presented is highly relevant and what other quality? Practical A group of scientists looks at the effects of an extreme weight loss diet in a single person over time. What type of research is this considered? Case study Scientists perform a study comparing 1000 women with breast cancer to 1000 women without breast cancer. They gather information on the women's diets and look to see if the women diagnosed with breast cancer had more fat in their diet compared to the women who did not get cancer. Which term best describes this study? Case-control study Scientists find that a protein supplement increases lean mass in the elderly. However, they caution that the results may not apply to other populations, like younger people. What term best describes what the scientists are referring to? External validity Which term refers to a proposed explanation for a set of observations? Hypothesis To which of the following terms can 'non-communicable disease (NCD) also refer? Chronic diseases Elderly tend to have which of the following? Lower dietary intake of vitamins What is the leading contributor to preventable death? Heart disease Which of the following is true about the link between type-2 diabetes and diet? They have a very strong connection A limit of 150 calories Which polysaccharide is digested fastest? Amylopectin What is a chylomicron? A lipoprotein that delivers triglycerides to the cells What is the role of lipoprotein lipase? It is the enzyme that breaks down triglycerides into fatty acids and glycerol. What is eicosatetraenoic acid (EPA)? An omega-3 fatty acid found in the oil of cold-water fish. What is a good source of monounsaturated fatty acids? Canola oil Alcoholics often suffer from structural and functional damage to their brain as a result of a deficiency in which vitamin? Thiamine What effect can alcohol metabolism have if liver glycogen is low? Sever hypoglycemia What important molecule is magnesium conjugated to in the body? ATP What is the Recommended Dietary Allowance (RDA) of iodine for adults (men and non-pregnant or lactating women > 18 years of age)? 150 μg/day What percent of athletes have been found to have inadequate levels of vitamin D? 0.54 What is the result of extended periods of high doses of fluoride? Damage to bones A sweat loss assessment has determined a client loses ~1.5 % of their body mass during a typical training session. The client trains five days per week. What is the best hydration advice be for this client? Drink ad libitum. If this doesn't assure the client, advise an extra 500 mL of water before bed and before reporting to train. Which of the following electrolytes is found in the greatest concentration in the extracellular fluid? Sodium A client's pre-exercise weight is 65.0 kg. Their post-exercise weight is 63.0 kg. They consumed 0.5 liters of fluid during training. What was the volume of their sweat loss? 2.5 liters Exercise associated hyponatremia is primarily caused by which of the following? Excessive fluid intake What does the Institute of Medicine recommend for protein intake? 10-35% of total energy How many hours does a fat-containing food need to digest or leave the gut? Up to 5-6 hours How many hours does a carbohydrate-containing food need to digest or leave the gut? Up to 1-2 hours Which term refers to skin tingling, a reported side effect from beta alanine use? Paresthesia The Food & Drug Administration's role in the manufacturing of supplements includes which of the following? Maintaining a database of supplements found to be contaminated with illegal drugs and prescription medication Dressing in loose clothing to hide weight loss could be a sign of which disorder? Anorexia nervosa Which of the following is one primary goal of using supportive words? Build efficacy How many basic psychological needs are there in self-determination theory? 3 Which of the following can be described as a lack of harmony in the client-coach relationship? Setting weekly goals around grocery shopping and food preparation can be considered which characteristic of successful long-term weight maintenance? Self-efficacy A client's previous diet involved a list of "good" or "bad" foods. Which characteristic of successful long-term weight maintenance would be useful for this client? Flexible dietary control Which of the following accounts for the smallest percentage of total daily energy expenditure? Thermic effect of food What is considered the Acceptable Macronutrient Distribution Range (AMDR) for dietary fat for adults? 20-35% Deficiencies in vitamin B1 lead to which of the following? Beriberi What family of compounds are the vitamin K1 compounds called? Phylloquinones Pyridoxal, pyridoxine, and pyridoxamine are all molecules of which vitamin? Vitamin B6 What is the recommended serving amount of fruit per day based on USDA Guidelines? 4 What is the intracellular-to-extracellular ratio of potassium? 30:1 What differentiates macro- and micronutrients? The quantity in which they are needed in the diet. What is the common name for vitamin B3? Niacin What percent of the body is made of calcium? 1-2% Choline is the primary molecule used to make what neurotransmitter? Acetylcholine Iron deficiency is the primary cause of which of the following conditions? Anemia What is the common name for vitamin B2? Riboflavin What percent increased requirement do long distance runners have for iron compared to non-runners? 70% At what rate should individuals engaged in exercise in hot environments consume fluids? There is no single fluid intake rate for all individuals. A client's pre-exercise weight is 80.0 kg. Their post-exercise weight is 78.0 kg. They consumed 1.0 liters of fluid during training. What was the volume of their sweat loss? 3.0 liters Which item most accurately describes the role of fluid intake in regards to assisting body-temperature regulation during exercise in the heat? Fluid intake can blunt increases in temperature during severe dehydration, but it cannot prevent all cases of heat illness. A client completes three weight-training sessions with a Personal Trainer per week but also completes three, 1-hour group indoor cycle per week (not on the same day). They ask their Nutrition Coach for hydration advice. Which of the following responses would be most appropriate? "Your workout sessions are not long enough in duration to cause sweat losses that dictate a personal hydration plan. Keep fluids available during exercise, and drink based on thirst." An endurance athlete in an exercise session lasting more than 60 minutes should replace electrolytes with foods or sports drinks that are high in which of the following? Sodium and potassium Good Manufacturing Practices for supplements includes which of the following? Standards and guidelines to ensure supplements are made properly. How much leucine is required to stimulate muscle protein synthesis? 1.7 - 3.5 g Which supplement acts as an acid buffering agent during high-intensity exercise between 60 seconds an 10 minutes? Sodium bicarbonate Which of the following describes the intake of essential micronutrients among those attempting weight loss? It is worse compared to those not attempting weight loss. For what type of activities would creatine supplementation be beneficial? Repeated bouts of high-intensity, short-duration activity How can creatine help a client who wants to add size and strength? It can increase training workloads and muscular adaptations. Which of the following has a strong body of research on its effectiveness to improve performance? Caffeine Determining the attitudes and beliefs that a potential client has regarding food is a component of which of the following? Developing a comprehensive client profile Which of the following is the premise of the Health Belief Model? That a person is motivated to change due to a perceived health issue Which type of motivation is characterized by a client who wants to be competent or successful with a behavior change? Intrinsic Which of the following is an informational way to provide social support to a client? Teaching a client how to read food labels Which of the following is an example of social persuasion? Telling a client about the positive benefits of eating more fruits and vegetables Which of the following is an example of a client with a high level of self-efficacy? A client who strongly believes they can reduce fat in their diet to help lower their cholesterol