NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2, Exams of Nursing

Download NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2 and more Exams Nursing in PDF only on Docsity! NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ Which hip muscle helps maintain a level pelvis in the frontal plane? - CORRECT ANSWERS Gluteus medius How can systolic blood pressure be defined? - CORRECT ANSWERS The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - CORRECT ANSWERS Develop an appropriate aerobic base The drawing-in maneuver increases activation of what muscle? - CORRECT ANSWERS Transverse abdominis The field of psychology focuses on which of the following domains? - CORRECT ANSWERS The mind and behavior What do you visualize to detect the movement impairment of knee valgus? - CORRECT ANSWERS The knees collapsing inward Which type of motivation would be characterized by a client who enjoys the process of becoming more fit? - CORRECT ANSWERS Intrinsic motivation What is osteoporosis? - CORRECT ANSWERS A disease in which the density and quality of bone tissue is reduced, causing bones to become weak and fragile Which of the following modalities has the potential to be used effectively in every phase of the OPT model? - CORRECT ANSWERS Cable machines What part of a SMART goal involves being able to track progress? - CORRECT ANSWERS Measurable Which of the following statements is true about proprietary blends? - CORRECT ANSWERS Proprietary blends should typically be avoided, as the precise amount of each ingredient is not disclosed. NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ What are the two components of a sarcomere? - CORRECT ANSWERS actin and myosin What statement best describes a mid-market health club? - CORRECT ANSWERS A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership For effective weight loss, how many calories should obese clients expend per exercise session? - CORRECT ANSWERS 200 to 300 kcal Which of the following can cause undue fatigue, increase the risk of injury, and potentially lead to burnout? - CORRECT ANSWERS Overtraining Which of the following is a recommendation when assessing skinfold measurements? - CORRECT ANSWERS Take a minimum of two measurements at each site; each measurement must be within 1 to 2 mm to take an average at each site. Competitive athletes who performed balance training exercises reduced the risk of which injury by 46%? - CORRECT ANSWERS Ankle sprains Which term best describes a class of chronic respiratory dysfunctions that are characterized by increased breathlessness, airflow limitation, and accelerated decline of lung function? - CORRECT ANSWERS Chronic obstructive pulmonary disease (COPD) Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? - CORRECT ANSWERS Tensor fascia latae You hear a client remark that she does not want to include any fat in her diet because she wants to avoid gaining weight. How might you respond, while staying within your scope of practice? - CORRECT ANSWERS Some fats are essential NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ A client is asked, "Why do you want to lose weight?" This is an example of what kind of question? - CORRECT ANSWERS Open-ended Agility plus which of the following concepts are separate but related concepts that both fit underneath the umbrella of agility training? - CORRECT ANSWERS Change of direction When a muscle is held during a stretch for a prolonged period, the GTO is activated, which results in the muscle relaxing. What is this action called? - CORRECT ANSWERS Autogenic inhibition Which balance training exercise is part of the second stage of balance training that uses dynamic, eccentric, and concentric movement of the balance leg through a full range of motion? - CORRECT ANSWERS Single-leg squat How can fitness professionals earn CEUs? - CORRECT ANSWERS Attending fitness industry conferences What are the three stages of the general adaptation syndrome? - CORRECT ANSWERS Alarm reaction, resistance development, and exhaustion At her first visit to her new fitness trainer, Alisha's BMI was 26. According to this information, how would Alisha be classified? - CORRECT ANSWERS Overweight Self-esteem is defined by which of the following? - CORRECT ANSWERS How someone evaluates their own self-worth physically, emotionally, and socially Which statement best demonstrates empathy? - CORRECT ANSWERS I know that finding time to exercise is hard. I struggle to get it done sometimes as well. During a squat, which muscle group isometrically contracts to prevent unnecessary thigh movement in the frontal plane? - CORRECT ANSWERS Hip abductors NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ What is a key mechanism involved in internal feedback? - CORRECT ANSWERS Proprioception Which of the following is not a component that needs to be considered when planning a VT1 test? - CORRECT ANSWERS Environmental temperature What must older adults complete prior to initiating an exercise program with a Certified Personal Trainer? - CORRECT ANSWERS PAR-Q+ In what plane of movement do shoulder horizontal adduction and abduction occur? - CORRECT ANSWERS Transverse The cardiovascular and respiratory systems work together to remove what waste product? - CORRECT ANSWERS Carbon dioxide What is defined as a consistently elevated blood pressure? - CORRECT ANSWERS Hypertension What is end-diastolic volume? - CORRECT ANSWERS The amount of blood in the ventricle before contraction Which type of assessment evaluates the position of the musculoskeletal system while the body is standing still? - CORRECT ANSWERS Static posture assessment If you have a client who wants to increase speed, what phase of the OPT model would they fall into? - CORRECT ANSWERS Phase 5 Which of the following describes attitude? - CORRECT ANSWERS The degree to which a person has a favorable or unfavorable evaluation of a behavior NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ Which statement is the most accurate reflection of exercise and physical activity as it relates to pregnancy? - CORRECT ANSWERS Exercise has beneficial effects on the physiology and health of both the mother and the developing fetus. Robert is a recently retired military veteran. He has earned his NASM-CPT credential because he wants to help young people prepare for the physical demands of serving in the military. Which employment options provide him with the greatest access to potential clients in all geographic locations? - CORRECT ANSWERS Conducting online coaching and personal training What is defined as the ability to react and change body position with maximal force production, in all planes of motion, and from all body positions? - CORRECT ANSWERS Quickness How is a general warm-up best defined? - CORRECT ANSWERS Low-intensity exercise consisting of movements that do not necessarily relate to the more intense exercise immediately following. Which of the following is characterized as a local muscle of the core? - CORRECT ANSWERS Transverse abdominis Which core exercise is most appropriate for an obese client to maximize comfort and to avoid potential hypotensive or hypertensive reactions to the exercise? - CORRECT ANSWERS Incline plank What is a drop set? - CORRECT ANSWERS An approach that involves performing a set to failure, then removing a small percentage of the load and continuing with the set Intentions are a good predictor of behavior, but what has been shown to help translate intentions into behavior? - CORRECT ANSWERS Planning What exercise equipment should clients always use when performing plyometric training, due to its high-impact nature? - CORRECT ANSWERS Supportive shoes NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ What is the fibrous tissue that connects bone to bone? - CORRECT ANSWERS Ligament You have a client seeking weight loss. What range of sets is most appropriate for SAQ drills? - CORRECT ANSWERS 3 or 4 sets In most individuals, to what pressure is the blood pressure cuff inflated when measuring resting blood pressure? - CORRECT ANSWERS The cuff is inflated to a value of 20 to 30 mm Hg above the point at which the pulse can no longer be felt at the wrist. Which type of scoliosis is influenced by improper muscle balance? - CORRECT ANSWERS Functional (nonstructural) scoliosis Which term describes the movement of bones, such as flexion and extension? - CORRECT ANSWERS Osteokinematics Which modality allows for movements to occur as explosively as possible without the need for eccentric deceleration? - CORRECT ANSWERS Medicine ball To increase the metabolic demand of SAQ exercises among weight-loss clients, which of the following adjustments to a workout session could be implemented? - CORRECT ANSWERS Decreased rest periods What do the V and P represent within the FITTE-VP principle for designing cardiorespiratory training? - CORRECT ANSWERS Volume and progression What is defined as the enlargement of skeletal muscle fibers in response to being recruited to develop increased levels of tension, as seen in resistance training? - CORRECT ANSWERS Muscular hypertrophy What is explained by the sliding filament theory? - CORRECT ANSWERS The shortening of a sarcomere to produce a muscle contraction NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ Which of the following would be a credible source of nutrition information? - CORRECT ANSWERS The Academy of Nutrition and Dietetics What is the most important thing for a client to focus on when they are new to plyometric training? - CORRECT ANSWERS Proper technique How often does an NASM Certified Personal Trainer need to renew their certification? - CORRECT ANSWERS Every 2 years Which statement best describes the second stage of the sales process? - CORRECT ANSWERS Communicating solutions for the customer's needs What is the ventilatory threshold 2 (VT2)? - CORRECT ANSWERS The point at which the body shifts almost entirely to using carbohydrates for fuel The impact that family members, peers, or coworkers have over someone's decision to exercise describes which of the following terms? - CORRECT ANSWERS Group influence A client is performing a dumbbell overhead press exercise. How should the fitness professional spot their client? - CORRECT ANSWERS The fitness professional should spot their client at the wrists. Providing encouragement and being empathetic is an example of which type of social support? - CORRECT ANSWERS Emotional support For which of the following populations is the floor bridge exercise contraindicated? - CORRECT ANSWERS Clients who are in the third trimester of pregnancy Starting at what percentage of bone density loss does the risk of hip fracture increase by 2.5 times? - CORRECT ANSWERS 10% Which of the following muscle groups work both eccentrically and concentrically in the sagittal plane during a squat? - CORRECT ANSWERS Quadriceps NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ Which type of muscle fiber is predominantly used during movements that require high levels of force and power, such as a sprint? - CORRECT ANSWERS Type II A new client is having trouble managing her busy schedule and has cancelled her last 3 personal training sessions. What is the best option for the fitness professional? - CORRECT ANSWERS Help the client determine her barriers, and talk through strategies to overcome them. Iodine has a major role in which bodily process? - CORRECT ANSWERS Thyroid function What type of periodization uses changes in volume and intensity on a daily or weekly basis? - CORRECT ANSWERS Undulating Which of the following would be an appropriate Phase 2 superset? Select one: a. Bench press and stability ball push-ups b. Power step-ups and ice skaters c. Deadlifts and squats d. Single-leg hops and ball push-ups - CORRECT ANSWERS Bench press and stability ball push-ups What is a characteristic of type I muscle fibers? - CORRECT ANSWERS Type I fibers are "slow twitch." Which muscle would be considered overactive, leading to arms falling forward during the overhead squat assessment? - CORRECT ANSWERS Latissimus dorsi Which of the following defines the limits of stability of the body? Select one: NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ Which muscle group/complex is a prime mover for squatting motions? - CORRECT ANSWERS Quadriceps Which surface would be the most challenging for a new client starting a balance training program? - CORRECT ANSWERS BOSU ball What key term would best describe an overactive hip flexor complex decreasing neural drive to the hip extensor complex? - CORRECT ANSWERS Altered reciprocal inhibition If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting? - CORRECT ANSWERS Self-efficacy What would be considered a normal resting heart rate for a healthy sedentary person? - CORRECT ANSWERS 80 beats per minute What is Bernadette's waist-to-hip ratio (WHR) if she is measured with a waist circumference of 28 inches and a hip circumference of 33 inches? - CORRECT ANSWERS 0.85 During an interview with the hiring manager at a large health club, Sarah, an NASM Certified Personal Trainer, is asked how she can contribute as a personal trainer even though she has no formal experience working in the field. What would be the most appropriate response? Select one: a. Sarah mentions her experience as a cashier at a snack bar. She thinks this demonstrates her ability to run a cash register and complete daily cash reports. b. Sarah discusses her previous work experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor. c. Sarah mentions her experience training for figure competitions. She thinks that experience means that she can help clients train for their competitions. d. Sarah discusses her experience as a high school athlete. Because she was a good athlete, she thi - CORRECT ANSWERS Sarah discusses her previous work NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor. Which of the following types of balance occurs when an individual seeks to maintain postural control within a stationary limit of stability but with a moving base of support? Select one: a. Dynamic balance b. Semi-dynamic balance c. Static balance d. Moderate-level balance - CORRECT ANSWERS Semi-dynamic balance When attempting to increase muscular size and strength in the lower body, which of the following exercise is least likely to be beneficial? - CORRECT ANSWERS BOSU squat Which type of joint includes the sutures of the skull? - CORRECT ANSWERS Nonsynovial If someone repeatedly lifts heavy weights, that person will produce higher levels of maximal strength. What is this an example of? - CORRECT ANSWERS SAID principle Identify a movement limitation for an individual who walks or runs on a treadmill if he or she presents with an anterior pelvic tilt. Select one: a. Limitations to hip extension may reduce low-back extension which can decrease ventilation. b. Limitations to hip flexion may require hyperextension in the low-back, placing increased stress on the low-back. c. Limitations to hip flexion may reduce low-back extension which can decrease ventilation. NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ d. Limitations to hip extension may require hyperextension in the low-back, placing increased stress on the low-back. - CORRECT ANSWERS Limitations to hip extension may require hyperextension in the low-back, placing increased stress on the low-back. Roberta is an NASM Certified Personal Trainer who is going to be working as an independent contractor at a popular health club. What is the most important step to take before starting her job? - CORRECT ANSWERS Purchasing liability insurance to protect her personal assets What is the purpose of the Current Good Manufacturing Practices? - CORRECT ANSWERS To provide guidelines to help ensure quality and purity of products For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - CORRECT ANSWERS Movement quality Javier has recently earned his NASM Certified Personal Trainer credential and is starting to apply to health clubs for his first job as a personal trainer. Which job from his previous non-fitness industry work experience demonstrates qualities that would best be applicable to personal training? Select one: a. Nightclub security guard b. Driver for a ride-sharing service c. Warehouse worker d. Restaurant server - CORRECT ANSWERS Restaurant server What type of muscle action would expend the highest amount of energy at a fixed resistance level over a comparable duration? - CORRECT ANSWERS Concentric What is the physical action in the body during the eccentric phase of the stretch- shortening cycle? - CORRECT ANSWERS Stretching of the agonist muscle NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ Unrealistic goals can become a barrier when which of the following happens? - CORRECT ANSWERS When goals are not adjusted In which BMI category would you classify Vincent if he has a BMI of 27? Select one: a. Class II obesity b. Overweight c. Obese d. Healthy weight - CORRECT ANSWERS Overweight Correct Mark 1.00 out of 1.00 Question text If Joe takes a 6-second heart rate count on his client and notes 8 beats, what would his client's heart rate be? - CORRECT ANSWERS 80 beats per minute A client who is training with you to improve his body composition states that he only sleeps 4 or 5 hours a night because he thinks that any more is a waste of time. How might you respond to him in view of his body composition goals? Select one: a. Explain that as long as he spends the extra hours engaged in physical activity, he should be able to meet his body composition goals. b. Express understanding that he has a busy schedule and that sleep may not be a priority, and explain that this should not affect his body composition goals, as sleep and weight are unrelated. c. Explain that adequate sleep is important in regulating hunger and satiety hormones, and that chronic sleep deprivation is detrimental for weight management. d. Explain that 4 or 5 hours may not be enough for his requirements and that he should aim for 6 to 7 hours per day. - CORRECT ANSWERS Explain that adequate sleep is important in regulating hunger and satiety hormones, and that chronic sleep deprivation is detrimental for weight management. NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ Which of the following is considered an "under the water" foundational adaptation, per the "iceberg effect"? Select one: a. Endurance b. Stability c. Power d. Strength - CORRECT ANSWERS Stability Which muscles are typically underactive with knee valgus during the single-leg squat? - CORRECT ANSWERS Gluteus maximus and medius A client who has been training consistently for over a year has indicated that he wants to find more efficient ways to exercise at home. Which type of social support does he need? - CORRECT ANSWERS Informational support What principle is hydrostatic underwater weighing based upon? - CORRECT ANSWERS Archimedes' principle Which three senses are involved in the balance system? - CORRECT ANSWERS Visual, vestibular, and somatosensory systems Which type of training can be used to improve activation of core muscles compared to traditional core training? - CORRECT ANSWERS Instability training using a stability ball Besides Power Training, which phase of training would be the best option for someone who is attempting to improve their Olympic weightlifting? - CORRECT ANSWERS Maximal Strength Training Which statement best defines the concept of relative flexibility? Select one: a. Altered movement patterns Correct NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ b. Ability to stretch only one muscle c. Inability to stretch multiple muscles for long periods d. Ability to stretch in small increments - CORRECT ANSWERS Altered movement patterns Which of the following is not considered a component of fitness? Select one: a. Flexibility b. Muscular strength c. Aerobic fitness d. Power - CORRECT ANSWERS Power Which regions of the spine demonstrate kyphotic curves? - CORRECT ANSWERS Thoracic and sacral Which of the following is not a purpose of an effective cool-down? Select one: a. Provide a transition period b. Reduce body temperature c. Increase breathing rate d. Reduce heart rate - CORRECT ANSWERS Increase breathing rate What ideally should follow a day of high-intensity training in stage 3? - CORRECT ANSWERS A stage 1 day (recovery day) should follow a hard stage 3 training day. What two factors are used to calculate body mass index (BMI)? - CORRECT ANSWERS Height and weight What are triglycerides? - CORRECT ANSWERS The stored form of fat NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ Susan's quadriceps have been identified as overactive. What type of flexibility training should be used first to help improve this muscle imbalance? - CORRECT ANSWERS SMR and static stretching of the quadriceps Which of the following exercises may increase inaccurate readings while utilizing a wrist-worn heart rate monitor? Select one: a. Suspended bodyweight crunch b. Medicine ball catch and pass c. Barbell squats d. Stability ball plank - CORRECT ANSWERS Medicine ball catch and pass What is the recommended frequency for cardiorespiratory training if participating in moderate-intensity exercise like brisk walking? - CORRECT ANSWERS 5 times a week Which of the following is an open-ended question? Select one: a. Did you exercise this week? b. Have you experienced barriers to reaching your goals? c. What do you currently weigh? d. What has prevented you from reaching your goals in the past? Correct - CORRECT ANSWERS What has prevented you from reaching your goals in the past? What is defined as the distance covered in one stride? - CORRECT ANSWERS Stride length Which of the following best defines cholesterol? Select one: a. A narrowing of arteries to the heart b. A waxy, fatlike substance found in bodily cells NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ c. A substance that attaches itself to muscles and tendons d. A raising of blood pressure - CORRECT ANSWERS A waxy, fatlike substance found in bodily cells What are two medical precautions for self-myofascial techniques? - CORRECT ANSWERS Joint hypermobility and scoliosis When discussing suspended bodyweight training, which of the following is the most accurate statement? Select one: a. It decreases core muscle activation. b. It decreases challenges to balance and stability. c. It increases muscular hypertrophy. d. It increases flexibility and joint mobility. - CORRECT ANSWERS It increases flexibility and joint mobility. What movement term is used to describe the concept of adducting the shoulder blades so that they become closer together? - CORRECT ANSWERS Scapular retraction What condition is characterized by the narrowing of coronary arteries? Select one: a. Ischemic heart disease b. Hypertension c. Arrhythmia d. Heart valve problem - CORRECT ANSWERS Ischemic heart disease From the list of assessments provided, which should be conducted first to preserve its validity? Select one: a. Body composition NASM CPT 2023/2024 200QUESTIONS AND CORRECT ANSWERS) VERIFIED ANSWERS LATEST UPDATE 2024/2025 RATED A+ b. Flexibility c. Muscular fitness d. Cardiorespiratory fitness - CORRECT ANSWERS Body composition What is the ventilatory threshold 1 (VT1)? - CORRECT ANSWERS The point at which the body switches to using carbohydrates to provide at least half the fuel for exercise Which of the following muscles is primarily targeted when performing a biceps curl exercise with the thumb up? Select one: a. Triceps brachii b. Brachioradialis Correct c. Biceps brachii d. Brachialis - CORRECT ANSWERS Brachioradialis What might a Certified Personal Trainer do for someone in the precontemplation stage of change? - CORRECT ANSWERS Provide them with education and knowledge