NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2024 (verified Solut, Exams of Nursing

Download NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2024 (verified Solut and more Exams Nursing in PDF only on Docsity! NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. - correct answers ✅Proprioception specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. - correct answers ✅Mechanoreceptors sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle and sends information to CNS. helps to prevent muscles from stretching too far or too fast - correct answers ✅Muscle Spindles sensory receptors that are located at the point where the skeletal muscle fibers insert into the tendon. Sensitive to change in tension at the rate of change NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) causes the muscle to relax - correct answers ✅Golgi Tendon Organs connective tissue UNDER fascia that acts as an outer layer of the whole muscle - correct answers ✅Epimysium connective tissue acts as an outer layer of fascicles - correct answers ✅Perimysium between the individual muscle fibers - correct answers ✅Endomysium "slow-twitch", smaller in size, lessforce produced, long-term contractions (stabilization) - correct answers ✅Type 1 Muscle Fiber fast twitch, larger, quick to fatigue, force and power exercises - correct answers ✅Type 2 Muscle Fiber PRIME MOVER, main muscles NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) a simple sugar that comes from the digestion of carbs that is transported through the blood and is used or stored as energy - correct answers ✅Glucose the stored form of carbs, when needed it converts to glucose and used - correct answers ✅Glycogen a secondary source of energy - correct answers ✅Fat come from fats, when calories are consumed but not used they are converted and stored in fat cells - correct answers ✅Trigylcerides Amino acids that build and repair body tissues and structures. A third energy source, usually not until starvation. Recommended 0.8 g per day Adults, 1.2-1.7 per day strength athletes, 1.2- 1.4 endurance athletes 1 g = 4 calories - correct answers ✅Protein NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) glucose form from non carb sources like amino acids - correct answers ✅Gluconeogenesis Energy storage and transfer unit in the cells. When chemical bonds that hold it together are broken, energy is released - correct answers ✅Adenosine Triphosphate (ATP) molecule produced by ATP - correct answers ✅Adenosine Diphosphate (ADP) simpliest and fastest, occurs without oxygen (anaerobic), provides energy for high intensity, short-duration ex: power and strentgh - correct answers ✅ATP-PC system produces lots of energy for 30-50 sec. Typical bc it falls in the time frame of 8-12 reps - correct answers ✅Glycosis System most complex - correct answers ✅Oxidative System NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) breakdowns triclgycerides into free fatyy acids to produce more ATP - correct answers ✅B- oxidation higher intensity workouts require greater contribution from fat despite the increase in need of fuel source from carbs - correct answers ✅Myth of Fat Burning Zone internal and external forces acting on the human body and the effect produced - correct answers ✅Biomechanics above a reference point - correct answers ✅Superior below a reference point - correct answers ✅inferior reference closest to the center of the body or reference - correct answers ✅Proximal refernence furthest away - correct answers ✅Distal NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) characterized by how much and direction, influenced applied by one object to another. - correct answers ✅Force a force that produces rotation - correct answers ✅Torque walking or jogging; Builds aerobic base and aids in recovery Maximal HR x .65 (.75) - correct answers ✅Training Zone 1 Group Exercise classes, spinning; Increases Aerobic and Anerobic Endurance Maximal HR x .76 (.85) - correct answers ✅Training Zone 2 Sprinting; Builds high end work capacity Maximal HR x .86 (.96) - correct answers ✅Training Zone 3 220- age - correct answers ✅Estimated Maximal Heart Rate weight proportional to height NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) BMI= [weight (lbs)/height (inchxinch)] x 703 - correct answers ✅Body Mass Index 96 steps per minute for 3 minutes. Record HR for 60 sec and locate recovery pulse on chart and determine which training zone - correct answers ✅YMCA 3 minute Step Test clients walks a mile on treadmill and HR and time are recorded after. Use formula - correct answers ✅Rockport Walk Test Short muscles: gastrocnemius, soleus, adductors, hip flexor complex, biceps femoris Long muscles: anterior and posterior tibilias, vastus medium, gluteus medius-maximus, hip external rotators increased knee adduction, knee internal rot, foot pronation NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) Injuries: plantar faciitis, shin splits, patellar tendonitis, low back pain - correct answers ✅Pronation Distortion Syndrome (ASHA) Short muscles: gastr, soleus, hip flexor, adductors, lattismus dorsi, erector spinae Long muscles: ant/pos tibilias, glutes max/med, tranversus ab, internal oblique anterior knee pain, low back injuries - correct answers ✅Lower Crossed Syndrome (high butt) short muscles: upper traps, sternocleidomastoid, lattismus dorsi, teres major, pec major/minor long muscles: rhomboids, mid traps, lower traps, teres minor, scapular elevation and dec shoulder extension and rotation - correct answers ✅Upper Crossed Syndrome (hunch back) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) combination of flexibility and the nervous system's ability to control the rom effficiently - correct answers ✅Dynamic ROM the ability of the nervous system to recruit the correct muscles (agonist, antagonist, synergist, and stabilizers) to produce force (concentric), reduce force (eccentric), and dynamically stabilize (isometric) the body in all 3 planes of motion. - correct answers ✅Neuromuscular Efficiency Predictable patterns of muscle imbalances - correct answers ✅Postural Distortion Patterns the body's tendency to seek the path of least resistance - correct answers ✅Relative Flexibility Alteration of muscle length surrounding a joint Cause: postural stress, repetitive movement, lack of core strentgh - correct answers ✅Muscle Imbalance NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) simultaneous contraction of one muscle and the relaxation of its ANTAGONIST EX: Bicep curls- biceps brachii contract while triceps brachii relaxes - correct answers ✅Reciprocal Inhibition a tight AGONIST causes a decrease in the function of it ANTAGONIST EX: tight hip flexor (psoas) would decrease neural drive of the hip extensor (gluteus maximus) - correct answers ✅Altered Reciprocal Inhibition when the synergist take over for a weak prime mover. May cause faulty movement patterns EX: tight hip flexor -> decrease glute -> increase force from synergist (hamstring complex, adductor magnus). - correct answers ✅Synergistic Dominance motion of the joints - correct answers ✅Arthrokinematics biomechanical and neuromuscular dysfuction leading to altered joint motion - correct answers ✅Arthrokinetic Dysfunction NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) occurs when the neural impulses sensing tension are greater than the impulses causing muscle contraction - correct answers ✅Autogentic Inhibition constantly repeating the same pattern of motion, which could place abnormal stress on the body - correct answers ✅Pattern Overload states that soft tissue models along the lines of stress - correct answers ✅Davis's Law traditional; the process of passively taking a muscle to the point of tension and holding the stretch for a minimum of 30 seconds. - correct answers ✅Static Stretching suggested for pre-activity warm up; process of using agonist and synergist to dynamically move the joint into range of motion. 5- 10 reps/ 1-2 seconds - correct answers ✅Active- Isolated Stretch NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) muscles that attach from the pelvic to the spine, transfer loads between upper and lower extremities. Ex: Psoas MAjor, external oblique, portions of internal oblique, gluteus medius, adductor complex - correct answers ✅Global Stabilization System marching, floor bridge, prone cobra, prone iso abs (plank): Regressions- push up position, push up position w/ knees down, hands on bench feet on ground - correct answers ✅Core- Stabilizing Exercises Ball Crunch (progress: raise arms overhead), back extensions, reverse crunch, cable rotation - correct answers ✅Core- Strength Exercises Rotation Chest pass, medball pulloverthrow, Front MB oblique throw, soccer throw - correct answers ✅Core- Power Exercises NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) ability of muscles to exert maximal force output in a minimal amount of time. - correct answers ✅Rate of force production quick,powerful exercises phases: eccentric (loading), amortization (dynamic stabilization), concentric (unloading) - correct answers ✅Plyometric Training the ability to move the body in one direction as fast as possible - correct answers ✅Speed number of strides in a given time - correct answers ✅Stride Rate the distance covered with each stride - correct answers ✅Stride Length proper alignment of leading leg and pelvis, dorsiflexed ankle, knee flexion, hip flexion,and neutral pelvis - correct answers ✅Frontside Mechanics NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) Proper alignment, ankle plantarflexion, hip extension, knee extension, neutral pelvis - correct answers ✅Backside Mechanics ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining posture - correct answers ✅Agility the ability to react and change body position with maximal rate of force in all planes of motion - correct answers ✅Quickness how the body responds and adapts to stress Stages: Alarm Reaction, Resistance DEvelopment, Exhaustion - correct answers ✅General Adaptation Syndrome (GAS) states that the body will adapt to the specific demands being placed on it - correct answers ✅Specific adaptation to imposed demands (SAID) Principle important components that specify how each exercise is to be performed - correct answers ✅Acute Variables NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) most concentrated energy source. 1 g = 9 calories preserve body heat, regulate nutrients in cells, protects organs, prolonges digestion - correct answers ✅Lipids (Fats) men= 3.0 L (13 cups) daily women = 2.2 L (9 cups) daily (add 8 ounces of water for every 25 lbs over ideal weight) - correct answers ✅Water consumption Recommendations < 10% of calories from sat fats, increase physical activity, dec food and bev calories, limit alcohol, 4-6 meals a day, avoid processed food - correct answers ✅Altering Body Composition: FAT LOSS postworkout window- ingest protein and carbs within 90 minutes, spread protein throughout the day, 4-6 meals a day - correct answers ✅Altering Body Composition: LEAN MASS NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) enhances athletic performance. Creatine- Typical dosage 20 grams per day for 5-7 days then 2-5 grams per day for maintenance. Increase in 4-5 lbs, maintenance safe for 2-5 years Ex: Creatine, builds muscle mass, strentgh, and anerobic performance. Stimulants - correct answers ✅Ergogenic Aids Maintenance, Action, Preparation, Contemplation, Precontemplation - correct answers ✅Stages of change Specific: detailed description of goal Measurable: quantifiable goals Attainable: right mix that are challenging but in reach Realistic: the individual truly believes it can be done Timely: A specific date of completion - correct answers ✅SMART goals aim to change a client's thoughts and attitudes toward exercise and physical activity - correct answers ✅Cognitive Strategies NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions) help clients come up with a positive list pertaining to exercise - correct answers ✅Positive Self-Talk the process created to produce internalized experience to support - correct answers ✅Exercise Imagery NASM CPT Final Exam Study Guide Questions and answers (Latest Update 2023) (verified Solutions)