Techniques for Core Strength & Balance: Posterior Tilt Correction, Exams of Nursing

Download Techniques for Core Strength & Balance: Posterior Tilt Correction and more Exams Nursing in PDF only on Docsity! NASM CPT Nursing Final Exam Questions with 100% correct answers 2024  Medial - Correct answer the midline of the body  distal - Correct answer further away from the midline of the body  proximal - Correct answer closer to the midline of the body  Ipsilateral - Correct answer on the same side of the body  contralateral - Correct answer on the opposite side of the body  inferior - Correct answer below the midline  superior - Correct answer above the midline  anterior - Correct answer front of the body  posterior - Correct answer back of the body  Golgi Tendon Organs - Correct answer Senses Muscle Tension  Relaxes muscle in response  Normal reaction to avoid injury  Structure of the heart - Correct answer Hollow, muscular organ that pumps a circulation of blood through the body by means of rhythmic contraction. Positioned in thoracic cavity, lying anteriorly (in front) to the spine and posteriorly (behind) the sternum.  Atrium - Correct answer Superior (upper) chamber of the heart that receives blood from veins and forces it into ventricles. Deoxygenated blood.  ventricles - Correct answer Inferior (lower) chamber of the heart receives blood from its corresponding atrium and forces blood into arteries. Page 1 of 31  Diastolic - Correct answer pressure where the arteries are filling with blood. bottom number in a blood test  systolic - Correct answer top number in a blood test.  Healthy Diastolic and Systolic pressure ranges - Correct answer 120/80 or less than 120 systolic and less than 80 diastolic  Davis Law - Correct answer soft tissue models along the lines of stress  Sliding Filament theory - Correct answer a sarcomere shortens as a result of the Z lines moving closer together 2. The Z lines converge as the result of myosin heads attaching to the actin filament and asynchronously pulling (power strokes) the actin filament across the myosin, resulting in shortening of the muscle fiber.  sagittal plane of motion - Correct answer split the body to left and right sides  frontal - Correct answer split the body front and back half’s  transverse - Correct answer split the body the top and bottom halves  Exercises in the sagittal plane of motion - Correct answer bicep curls, Leg Extensions and Leg Curls. Leg extensions and leg curls target your quadriceps and hamstrings, respectively. ...  Front Dumbbell Raises. ...  Crunches. ...  Barbell Biceps Curls.  exercises in the frontal plane of motion - Correct answer side lunge, lateral dumbbell raise, ice skater  exercises in the transverse plane of motion - Correct answer rotation, wood- chop throw, medicine ball rotation chest pass  Hydrogen concepts for water and sports drinks - Correct answer consume 3L of water a day. That's 13 cups. Consume sports drink if longer than 60 minutes of exercise. 8% carbs. 16-24 fly oz. for every pound of body weight lost after exercise. Page 2 of 31  SMR and Static/Active Stretch: Hip Flexor Complex, Latissimus Doris, Erector Spine  Core Strengthening Exercises: Marching, Bridge  Resistance Strengthening: Ball Squats  Balance Progression: Single-leg Balance, Single-leg Reach, Single-leg Squat  Low Back Rounds (Posterior Tilt) - Tight and Weak Musculature  Tight Musculature: External Oblique’s, Rectus Abdominals, Hamstrings  Weak Musculature: Gluteus Medias, Gluteus Maximus, Limbo-Pelvic-Hip Complex, Stabilization Mechanism  Low Back Rounds (Posterior Tilt) - Corrective Strategies  SMR and Static/Active Stretch: External Oblique’s, Rectus Abdominals, Hamstrings  Core Strengthening Exercises: Bridge  Balance Progression: Single-leg Balance, Single-leg Reach, Single-leg Squat  Abdomen Protrudes - Tight and Weak Musculature  Tight Musculature: Ilipsoas  Weak Musculature: Limbo-Pelvic-Hip Complex, Stabilization Mechanism  Abdomen Protrudes - Corrective Strategies  SMR and Static/Active Stretch: Iliopsoas  Core Strengthening Exercises: Bridge  Balance Progression: Single-leg Balance, Single-leg Reach, Single-leg Squat  *Excessive Forward Lean - Tight and Weak Musculature  Tight Musculature: Soleus, Gastrocnemius, Hip Flexor Complex, Abdominal Complex  Weak Musculature: Anterior Tibias, Gluteus Maximus, Erector Spine Page 5 of 31  *Excessive Forward Lean - Corrective Strategies  SMR and Static/Active Stretch: Hip Flexor Complex, Abdominal Complex, Soleus, Gastrocnemius, Pisiforms  Core Strengthening: Bridge  Resistance Strengthening: Ball Squats  Balance Progression: Single-leg Balance, Single-leg Reach, Single-leg Squat  *Arms Fall Forward - Tight and Weak Musculature  Tight Musculature: Latissimus Doris, Trees Major, Pectorals Major/Minor  Weak Musculature: Middle and Lower Trapezius, Rhomboids, Rotator Cuff  *Arms Fall Forward - Corrective Strategies  SMR and Static/Active Stretch: Latissimus Doris, Thoracic Spine  Core Strengthening: Bridge, Prone Cobra  Resistance Strengthening: Squat to Row  Balance Progression: Single-leg Balance, Single-leg Reach, Single-leg Squat  Elbows Flex - Tight and Weak Musculature  Tight Musculature: Pectorals Major  Weak Musculature: Middle and Lower Trapezius  Elbows Flex - Corrective Strategies  SMR and Static/Active Stretch: Pectorals Major  Core Strengthening: Prone Cobra  Resistance Strengthening: Squat to Row  Balance Progression: Single-leg Caption  Shoulder Blades Protracted - Tight and Weak Musculature Page 6 of 31  Tight Musculature: Pectorals Major, Pectorals Minor, Latissimus Doris  Weak Musculature: Rhomboids, Middle and Lower Trapezius, Trees Minor, Infraspinatus  Shoulder Blades Protracted - Corrective Strategies  SMR and Static/Active Stretch: Pectorals Major, Pectorals Minor, Latissimus Doris  Core Strengthening: Prone Cobra  Resistance Strengthening: Squat to Row  Balance Progression: Single-leg Caption  *Shoulder Elevation - Tight and Weak Musculature  Tight Musculature: Upper Trapezius, Scalene, Elevator Scapulae  Weak Musculature: Middle and Lower Trapezius, Rhomboids, Rotator Cuff  *Shoulder Elevation - Corrective Strategies  SMR and Static/Active Stretch: Upper Trapezius, Scalene, Elevator Scapulae  Core Strengthening: Prone Cobra  Resistance Strengthening: Ball Cobra  Balance Progression: Single-leg Caption  *Forward Head - Tight and Weak Musculature  Tight Musculature: Upper Trapezius, Scalene, Elevator Scapulae  Weak Musculature: Deep Cervical Flexors (Lingus Coli, Lingus Captious)  *Forward Head - Corrective Strategies  SMR and Static/Active Stretch: Upper Trapezius, Scalene, Elevator Scapulae  Core Strengthening: Prone Cobra  Resistance Strengthening: Keep head in neutral position during all exercises Page 7 of 31  Single-leg stance (if can tolerate perform 3-5 single-leg squats per leg) Progression for the youth population should be based on postural control and not on the amount of weight that can be used.  Make exercising fun!  acute variables for each opt phase - Correct answer Muscular endurance and stabilization is best developed with intensity of 50 to 70% 1RM  Hypertrophy achieved with 75 to 85% 1RM  Maximal strength with 85 to 100% 1RM  Power with 30 to 45% 1RM  The concept of triple extension is and how it applies to exercise - Correct answer While performing cable rotation, in order to decrease stress to the low back, it is important to pivot the back leg into triple extension: hip extension, knee extension, and ankle plantar flexion  Aspects of proper spotting technique. - Correct answer spot the wrists on a strength exercise  Appropriate tempo for all exercises. - Correct answer Muscular endurance and stabilization is best developed with slow rep tempo. One example would be 4 sec eccentric, 2 sec isometric, 1 sec concentric (4/2/1).  Hypertrophy is achieved at moderate tempo, one example would be 2 second eccentric, 0 isometric, and 2 second concentric.(2/0/2)  The Flexibility Continuum - Correct answer corrective, active, and functional  precontemplation stage transthoeretical model - Correct answer never have exercised and dont plan to  contemplation stage transthoeretical model - Correct answer never have exercised might take action but no certainty  preparation stage transthoeretical model - Correct answer plan to take action within the next 6 months  action stage transthoeretical model - Correct answer exercise regularly but it hasnt been for 6months just yet. plan to maintain Page 10 of 31  maintenance stage transthoeretical model - Correct answer have exercised regularly for more than six months and have maintained a healthy lifestyle.  termination stage transthoeretical model - Correct answer maintained a healthy lifestyle and will not give in to the temptations to go back to their old ways.  SMART goals - Correct answer Specific - clearly defined in such a way anyone could understand what the intended outcome is. Detailed description of what is to be accomplished.  Measureable - Quantifiable. Establish a way to access the progress toward each goal. If goal cannot be measured a client cannot manage it.  Attainable - Right mix of goals that are challenging, but not extreme.  Realistic - Repesent objective toward which an individual is both willing and able to work.  Timely - Always have a specific date of completion. Realistic but not too distant in the future.  coaching and communication strategies - Correct answer Difference between success and failure in relationship between trainer and his or her client.  Nonverbal and verbal communication - posture, body language, verbal must be clear to be understood correctly.  Active listening - genuine interest in client's perspective and getting to know them. Pay attention, avoid distractions, look the speaker in the eye.  Asking questions - ask open not close ended questions.  Reflecting - Express the purported meaning of what you just heard. Make sure client is accurately understood.  Summarizing - Draws all important points of conversation together and again allow clients to clarify either what they have said or how someone has interpreted what they have said.  Affirmations show appreciation for clients and their strengths. Listen carefully to know what to affirm. Validate positive comments about their thoughts, plans, skills.  Asking permission - ask permission to share information.  Positive self-talk - Correct answer Help clients become aware of their negative thought process. Help clients come up with list of positive thoughts they might use with regard to exercise. Train clients to notice negative thoughts, stop negative thoughts, and translate those into something positive. Page 11 of 31  Exercise imagery - Correct answer process created to produce internalized experiences to support or enhance exercise participation. Clients can imagine themselves approaching their activity with greater confidence. Visualize performing with greater relaxation and muscle control. Rehearse positive outcomes.  Application to goal-setting principles (e.g., what can a trainer do to help a  client reach their goals?). - Correct answer Self-monitoring  -usually done in the form of daily written record of the behavior that a client is trying to change  -exercise log  -inclue time, exercises, calories expended, and perceived heart rate, how much sleep at night, type of foods eaten, emotional feelings  Psyching Up  -use other techniques used to get psyched up for other situation in life  -important to use outside examples of how your client gets psyched up for work, shopping, projects  -list of positive thoughts, keywords, imagery, specific food, music  -figuring out what works in different situations on different days and during different times  smart goal - Correct answer I wanna run a five k in 45 days  recertification - Correct answer 2.0 CEUs every 2 years  meal planning - Correct answer is not part of our scope of practice. we refer to a licensed dietician • Diagnosing disease or injury - Correct answer not part of our scope of practice refer to a licensed physician  Likely referral sources for a personal trainer. - Correct answer athletic trainer, doctor, and dietician massage therapist  muscle imbalances: overactive vs underactive - Correct answer Feet Flatten - Tight and Weak Musculature  Tight Musculature: Gastrocnemius, Peroneals  Weak Musculature: Gluteus Medius, Anterior Tibialis, Posterior Tibialis  Feet Flatten - Corrective Strategies Page 12 of 31  vertical loading - Correct answer circuit applied to more conditioned clients allowing alternating body parts to be trained starting from the upper extremity and moving to the lower extremity with little to no rest in between.  horizontal loading - Correct answer performing all sets of an exercise or body part before moving onto the next exercise or body part.  timed hold - Correct answer an acute variable where requirement is to hold a specific pose or posture for a specified period of time.  time under tension (TUT) - Correct answer the amount of time from the beginning of one resistance training set to the end without breaking  proprioception - Correct answer the ability to recognized bodily movement and position.  muscular endurance - Correct answer the muscles ability to contract for an extended period of time and the ability to produce and maintain force production over prolonged periods of time.  fitness coaching - Correct answer the application of various behavior change and communication strategies with clients that leads to increased accountability and motivation  offseason - Correct answer the period of time where you dont train.  competitive season - Correct answer games or comps period.  undulating periodization - Correct answer form of periodization that provides changes in the acute variables of workouts to achieve different goals on a daily or weekly basis  Linear periodization - Correct answer classic or traditional strength and power programming that begins with high volume low intensity training and progresses toward low volume high intensity training.  periodization - Correct answer division of a training program into smaller progressive stages. Page 15 of 31  exercise selection - Correct answer choosing exercises  rest period - Correct answer the part in the workout where you take a break  training intensity - Correct answer an individual’s level of effort compared with his or her max effort, usually expressed as a percentage.  load - Correct answer the amount of weight being lifted  training volume - Correct answer the total amount of work performed within a specified time.  progressive resistance exercise (PRE) - Correct answer a method of increasing the ability of the muscles to generate force.  relaxing - Correct answer hormone provided during pregnancy relaxes and softens ligaments.  scapular winging - Correct answer the scapula protrudes from the back in an abnormal position.  single leg squat assessment - Correct answer on one leg to assess dynamic flexibility, core strength, balance, and overall neuromuscular control.  knee valgus - Correct answer knees move forward and in "knock knees"  overhead squat assessment - Correct answer assesses dynamic flexibility, core strength, balance and overall neuromuscular control.  transitional movement assessment - Correct answer assessment for dynamic posture.  kyphosis curve - Correct answer outward curvature of the thoracic spine by which the spine is bent forward.  symmetry - Correct answer proportion and balance between two items or two sides  upper crossed syndrome - Correct answer postural distortion syndrome forward head and rounded shoulders Page 16 of 31  lower crossed syndrome - Correct answer postural distortion syndrome characterized by an anterior tilt to the pelvis  pronation distortion syndrome - Correct answer characterized by foot pronation and adducted and internally rotated knees  postural distortion patterns - Correct answer common postural misalignments and muscle imbalances that individuals develop based on a variety of factors.  relative flexibility - Correct answer the human movement system way of finding the path of the least resistant during movement.  altered arthrokinematics - Correct answer altered joint motion caused by altered length tension relationships and force couple relationships that affects the joints and causes poor movement efficiency.  altered neuromuscular efficiency - Correct answer when the kinetic chain is not performing optimally to control the body in all three planes of motion  functional efficiency - Correct answer the ability of the neuromuscular system to perform functional tasks with the least amount of energy, decreasing stress on the body's structure.  committment - Correct answer the state or quality of being dedicated  open ended question - Correct answer a question that cant just be answered yes or no  body mass index (bid) - Correct answer a rough assessment based on the concept that a person’s weight should be proportional to a person’s height  body composition - Correct answer the relative percentage of body weight that is fat vs fat free tissue.  blood pressure - Correct answer the pressure of circulating blood against the walls of blood vessels after blood is ejected from the heart.  pulse - Correct answer the force created by blood moving or pulsating through the arteries each time the heart contracts Page 17 of 31  AMORTIZATION PHASE - Correct answer SECOND PHASE OF THE INTEGRATED PERFORMANCE PARADIGM REQUIRING AN ISOMETRIC MUSCLE CONTRACTION  INTEGRATED PERFORMANCE PARADIGM, STRETCH-SHORTENING CYCLE - Correct answer A FORCEFUL CYCLE OF MUSCLE CONTRACTION THAT INVOLVES ECCENTRIC LOADING OF THE MUSCLE, ISOMETRIC MUSCLE CONTRACTION, AND CONCENTRIC MUSCLE CONTRACTION.  MOTOR UNIT SYNCHRONIZATION - Correct answer THE SIMULTANEOUS RECRUITMENT OF MULTIPLE MOTOR UNITS RESULTING IN MORE MUSCLE TISSUE CONTRACTING AT THE SAME TIME.  FIRING FREQUENCY - Correct answer THE NUMBER OF ACTIVATION SIGNALS SENT TO A SINGLE MOTOR UNIT IN 1 SECOND.  MOTOR UNIT RECRUITMENT - Correct answer THE ACTIVATION OF MOTOR UNITS IN A SUCCESSIVE MANNER TO PRODUCE MORE STRENGTH.  RATE OF FORCE PRODUCTION - Correct answer ABILITY OF THE MUSCLES OT EXERT MAX FORCE OUTPUT IN A MINIMAL AMOUNT OF TIME.  REACTIVE TRAINING - Correct answer EXERCISES THAT USE QUICK, POWERFUL MOVEMENTS INVOLVING AN ECCENTRIC CONTRACTION IMMEDIATELY FOLLOWED BY AN EXPLOSIVE CONCENTRIC CONTRACTION  SENSORIMOTOR INTEGRATION - Correct answer THE ABILITY OF THE NERVOUS SYSTEM TO GATHER AND INTERPRET INFO TO ANTICIPATE AND EXECUTE THE PROPER MOTOR RESPONSE.  joint stability - Correct answer ability to prepare, maintain, anticipate, and restore stability at each joint  postural stability - Correct answer prepare, maintain, anticipate. and restore stability in the entire human movement system  neuron - Correct answer functional unit of the nervous system Page 20 of 31  dendrite - Correct answer portion of the neuron that is responsible for gathering info from other structures.  cell body - Correct answer the portion of the neuron that contains the nucleus, lysosomes, mitochondria, and Golgi complex  muscle spindles - Correct answer receptors sensitive to change in length of the muscle and the rate of that change.  proprioception - Correct answer the cumulative sensory input to the cans from all mechanoreceptors that sense body position and limb movements  mechanoreceptors - Correct answer sensory receptors responsible for sensing distortion in body tissues  interneurons - Correct answer only located within the spinal cord and brain, receive impulses from afferent neurons and conduct back out to produce motor efferent response.  efferent neurons - Correct answer motor neurons that send a message for muscles to contract.  afferent neurons - Correct answer nerve impulse that move toward the spinal cord and brain from the periphery of the body and are sensory in nature.  nerve impulses - Correct answer the consecutive linking of neurons by electrochemical signals that travel throughout the nerve fiber.  axon - Correct answer a cylindrical projection from the cell body that transmits nerve impulses to other neurons or effector sites  emulsification - Correct answer ability of fat to mix with water  glycerol - Correct answer a simple polio (sugar alcohol) compound. colorless, odorless viscous liquid glycerol backbone triglycerides.  omega 6 fatty acids - Correct answer promote blood clot and cell membrane formation Page 21 of 31  omega 3 fatty acids - Correct answer anti-inflammatory effects help to decrease blood clotting  polyunsaturated fatty acids - Correct answer several spots where it is missing  unsaturated fatty acids - Correct answer have areas that are not completely saturated with it and therefore have double bonds where Hydrogen is missing.  saturated fat - Correct answer chain of carbons that is saturated with all of the H that it can hold. no double bonds  methyl group -CH3 - Correct answer an alkyl derived from methane one c atom 3 H atoms  carboxyl group COOH - Correct answer a carbon atom joined to a hydroxyl group by a single bond to an oxygen atom by a double bond.  sterols - Correct answer a subgroup of the steroids and an important class of organic molecules  phospholipid - Correct answer type of lipid in which one fatty acid has been replaced by a phosphate group and one of the several nitrogen containing molecules  triglyceride - Correct answer the chemical or substrate form in which most fat exists in food as well as in the body.  fatty acid - Correct answer a chain of carbons linked or bonded together and the building blocks of fat within the human body  lipids - Correct answer a group of compounds that includes triglycerides, phospholipids, and sterols  complementary proteins - Correct answer consuming two or more incomplete proteins together to provide needed amino acids  incomplete protein - Correct answer does not contain all of the essential amino acids Page 22 of 31  stroke volume - Correct answer amount of blood pumped out of the heart with each contraction.  atrioventricular valves - Correct answer valves that allow for proper blood flow from the atria to the ventricles.  arteries - Correct answer vessels that transport blood away from the heart  veins - Correct answer vessels that transport blood from capillaries towards the heart.  atrioventricular node - Correct answer small mass of specialized cardiac muscle fibers located on the wall of the right atrium of the heart that receives impulses from the SA node and directs them to the walls of the ventricles.  senatorial node - Correct answer a specialized area of cardiac tissue located in the right atrium that initiates the electrical impulses that determine heart rate pacemaker for the heart.  respiratory system - Correct answer lungs and respiratory passages collect oxygen from the ext. environment and transport it into the bloodstream.  cardiovascular system - Correct answer heart blood and blood vessels  cardiorespiratory system - Correct answer cardiovascular and respiratory systems  pelvo-occular reflex - Correct answer the neuromata response of the pelvic girdle and lower extremity that serves to orient the body region in response to head position and visual cues.  temerity - Correct answer term coined by Buckminster Fuller, skeletal structure, compression and tension are used to give structure its form providing stability and efficiency in mass and environment.  altered reciprocal inhibition - Correct answer process by which a short muscle, a tight muscle and or myofascial adhesions in the muscle cause decreased neural drive of its functional antagonist. Page 25 of 31  hypo mobility - Correct answer decrease in normal movement and functionality of a joint affects range of motion.  repetitive lack of motion - Correct answer frequent immobility which holds the potential for repetitive stress injuries  suboptimal positioning - Correct answer less than optimal body positioning that when repeated reinforces poor motor patterns and can lead to abnormal stress and pattern overload.  cumulative injury cycle - Correct answer a cycle whereby an injury will induce inflammation, muscle spasm, adhesions, altered neuromuscular control and muscle imbalances.  repetitive stress injury - Correct answer injury due to pattern overload.  pattern overload - Correct answer repetitive physical activity that moves through the same patterns of motion placing the same stresses on the body over time.  range of motion ROM - Correct answer the range through which a joint may by freely moved with no resistance or pain.  biotensegrity - Correct answer the exam of how biological structure integrity may occur.  posture - Correct answer position and bearing of the body for alignment and function of the kinetic chain.  kinetic chain - Correct answer the combo and interrelation of the actions of the nervous, muscular and skeletal systems to create movement.  motor behavior - Correct answer motor response to internal and external environment stimuli  motor output - Correct answer response to stimuli that activates movement in organs or muscles  force couple relationship - Correct answer muscle groups moving together to produce movement around a joint Page 26 of 31  length tension relationships - Correct answer the resting length of a muscle and the tension the muscle can produce at that resting length  stabilization system - Correct answer muscles who primarily provide joint support and stabilization  no synovial joints - Correct answer joints with no joint cavity connective tissue or cartilage  synovial joints - Correct answer joints held together by a joint capsule and ligaments movement in the body  arthrokinematics - Correct answer motions of the joints in the body  appendicular skeleton - Correct answer portion of the skeleton that includes the bones that connect to the spinal column including upper and lower extremities.  axial skeleton - Correct answer portion of the skeletal system consists of the bones of the skull, ribcage and vertebral column  tendon - Correct answer connective tissue muscle to bone  ligament - Correct answer strong connective tissue that connects bone to bone.  antagonists - Correct answer muscles that oppose the prime mover  stabilizers - Correct answer muscles that minimize unwanted movement while the agonist and synergists work to provide movement at the joint.  synergists - Correct answer muscles that assist the prime mover in a joint action  agonists - Correct answer muscles that work as the prime mover in an exercise  viscoelastic - Correct answer the ability to stretch linearly  joint receptors - Correct answer receptors in and around a joint that respond to pressure, acceleration and deceleration at the joint  supine - Correct answer on back face upwards Page 27 of 31  extrinsic - Correct answer located from the outside yet act on a structure being considered  intrinsic - Correct answer located from within and acting directly on a structure being considered  intrinsic core stabilizers - Correct answer deep inner muscles behind the superficial abdominals that have a direct effect on stabilizing the limbo pelvic hip complex  retraction - Correct answer adduction of the shoulder blades where the blades move toward the spine  four muscles of the rotator cuff - Correct answer supraspinatus  infraspinator  trees minor  subscapular is  shoulder impingement - Correct answer when the space between the bone on top of the shoulder and the tendons of the rotator cuff rub against each other during elevation.  pronation of the foot - Correct answer a combo of dorsiflexion, eversion and abduction  supination of the foot - Correct answer a combo of plantar flexion inversion and adduction  flexibility - Correct answer the normal extensibility of soft tissue which allows a joint to be moved through its full range of motion  corrective exercise - Correct answer programming process that identifies neuromuscular dysfunction develops a plan of action and implements a corrective strategy as part of an exercise training program  neuromuscular efficiency - Correct answer when the neuromuscular system allows agonists antagonists, and stabilizers to synergistically produce muscle actions in all three planes of motion Page 30 of 31  nervous system - Correct answer a conglomeration of billions of cells specifically designed to provide a communication network within the human body  central nervous system - Correct answer division of the nervous system comprising the brain and the spinal cord. its primary function is to coordinated activity of all parts  motor control - Correct answer how the cans integrates internal and external sensory info with previous experiences to produce a motor response.  motor learning - Correct answer integration of motor control processes with practice and experience that leads to relatively permanent changes in the body’s capacity to produce skilled movements  motor development - Correct answer change in motor skill behavior over time throughout the lifespan  structural efficiency - Correct answer the structural alignment of the muscular and skeletal systems that allows the body to maintain balance in relation to its center of gravity  electron transport chain - Correct answer a series of compounds transfer electrons from electron donors to electron acceptors generating ATP in the process  flaming adenine dinucleotide - Correct answer a redox cofactor more specifically a prosthetic group involved in several important metabolic reactions Page 31 of 31