NASM Final Exam Questions and Answers 2023, Exams of Chemistry

Download NASM Final Exam Questions and Answers 2023 and more Exams Chemistry in PDF only on Docsity! NASM Final Exam Questions andAnswers 2023 NASM Final Exam Questions and Answers 2023 Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - Correct answer-a. It is a naturally occurring phenomenon that allows movement to take place. *check answer. not (b) In which of the following cases should a fitness professional correct a client who performs the machine chest press? a. When the client moves his or her head forward b. When the client performs it while seated c. When the client draws in the belly button d. When the client extends his or her arms and elbows - Correct answer-a. When the client moves his or her head forward The drawing-in maneuver is a maneuver used to recruit the local core stabilizers by drawing the in toward the spine. a. shoulder b. chest c. navel d. pelvis - Correct answer-c. navel Identify an example of a core-stabilization exercise. a. Rotation chest pass b. Cable rotation c. Ball crunch d. Floor prone cobra - Correct answer-d. Floor prone cobra What is the immediate progression of an alternating-arm ball dumbbell chest press? a. Two-arm ball dumbbell chest press b. Barbell bench press c. Alternating-arm dumbbell chest press on bench NASM Final Exam Questions andAnswers 2023 d. Single-arm ball dumbbell chest press - Correct answer-d. Single-arm ball dumbbell chest press *check for answer. Not (a) Identify an example of an eccentric motion. a. Jumping upward b. Landing from a jump c. Squatting d. Side shuffling - Correct answer-b. Landing from a jump *check answer. Not (c) Pronation involves the movement of the forearm inward in the plane. a. sagittal b. anterior- posterior c. transverse d. frontal - Correct answer-c. transverse *Check answer. Not (a) A person's estimated maximal heart rate is found by subtracting his or her age from the number . a. 200 b. 210 c. 220 d. 230 - Correct answer-c. 220 is a small terminal branch of an artery, which ends in capillaries. a. Atrium b. Venule c. Vein d. Arteriole - Correct answer-d. Arteriole would be appropriate at the power level (phase 5) of the OPT model or before athletic competition. a. Corrective flexibility b. Active flexibility c. Functional flexibility d. Passive flexibility - Correct answer-c. Functional flexibility Which of the following indicates goal commitment? a. A client visits a licensed psychologist to deal with her affective influences. NASM Final Exam Questions andAnswers 2023 a. Circuit training b. Vertical loading c. Split routine d. Pyramid system - Correct answer-d. Pyramid system An individual has a gym membership and visits sporadically, but not frequently enough to maintain a well-rounded exercise program. In which of the following sections of the Stages of Change model is this client? a. Contemplation b. Preparation c. Action d. Maintenance - Correct answer-a. Contemplation b. Preparation Correct c. Action d. Maintenance Corrective stretching is usually a combination of self-myofascial release and. a. static stretching b. active-isolated stretching c. dynamic stretching d. intensive stretching - Correct answer-a. static stretching Which of the following is one of the steps involved in the multiplanar hop with stabilization exercise? a. Hop forward, landing on the opposite foot, and stabilize and hold for 3 to 5 seconds. b. Hop holding the waist and slowly reach hand down toward the toes of the legs. c. Hop off a box and land on the ground on both the legs, while keeping toes pointing straight ahead. d. Hop up to land on top of a box or a platform and stabilize for 6 seconds. - Correct answer-a. Hop forward, landing on the opposite foot, and stabilize and hold for 3 to 5 seconds. Which of the following statements is true of foam rolling? Select one: a. It helps flush out the accumulated lactic acid. b. It is an effective means of activation before exercise. c. It only helps after a workout. d. It helps reduce the potential for injury. - Correct answer-d. It helps reduce the potential for injury. are activities that create opportunities for future sales. Select one: NASM Final Exam Questions andAnswers 2023 a. Rapport building b. Prospecting c. Driver of sales d. Ancillary services - Correct answer-b. Prospecting *check answer. Not (a) Prolonged periods of sitting throughout the day are indicative of: Select one: a. high energy expenditure. b. postural imbalances. c. good cardiorespiratory conditioning. d. good muscle conditioning. - Correct answer-b. postural imbalances. Which of the following assessments is designed to assess lower extremity agility and muscular control? Select one: a. Single- leg squat b. Davies test c. Single leg star test d. Shark Skill test - Correct answer-d. Shark Skill test Identify a movement involved in the single-leg squat exercise. Select one: a. Bend from the waist and slowly reach hand down toward the toes of the balance leg. b. Slowly squat as if sitting in a chair, reaching hand opposite of balance leg toward foot. c. Push through both heels and stand upright, balancing on one leg. d. Squat as if sitting in a chair, flexing at hips, knees, and ankles and lower to first point of compensation. - Correct answer-d. Squat as if sitting in a chair, flexing at hips, knees, and ankles and lower to first point of compensation. A client has worked out a few times during the past few months with a personal trainer. She wants to become regularly active but isn't sure how this is accomplished. In which of the following sections of the Stages of Change model is the client? Select one: a. Precontemplation b. Contemplation c. Preparation d. Action - Correct answer-c. Preparation *Not (b) Which of the following is part of the cardiovascular system? Select one: a. NASM Final Exam Questions andAnswers 2023 Trachea b. Bronchi c. Blood NASM Final Exam Questions andAnswers 2023 d. Do not keep the pelvis in a neutral position. - Correct answer-b. Do not swing the legs when performing the exercise. Which of the following types of exercises should a personal trainer recommend to clients who are in phase 3 or 4 of the OPT model? Select one: a. Balance-power exercise b. Balance- strength exercise c. Balance-stabilization exercise d. Balance-modification exercise - Correct answer-b. Balance-strength exercise Which of the following is an example of a Core-Stabilization level exercise? Select one: a. Ball crunch b. Back extensions c. Two-leg floor bridge d. Rotation chest pass - Correct answer-c. Two-leg floor bridge The Rockport Walk Test is used to determine which of the following? Select one: a. VO2 reserve b. Estimated oxygen consumption c. Metabolic equivalent (MET) d. Estimated heart rate reserve (HRR) - Correct answer-b. Estimated oxygen consumption An individual with a body mass index (BMI) of 29 will be considered . Select one: a. underweight b. normal c. obese d. overweight - Correct answer-d. overweight A client complains of pain in his shoulders while performing the triceps dips exercise. Which of the following should a fitness professional suggest to the client to reduce the discomfort? Select one: a. Perform the exercise without a bench. b. Perform the exercise with legs elevated. c. Decrease the range of motion involved in the exercise. d. Elevate the shoulders up to the ears and push the body down. - Correct answer-c. Decrease the range of motion involved in the exercise. trait does not change over NASM Final Exam Questions andAnswers 2023 time. Select one: a. Physical NASM Final Exam Questions andAnswers 2023 b. Dynami c c. Emotional d. Stable - Correct answer-d. Stable Activities designed to search for potential clients are called . Select one: a. Prospecting b. Gold Mining c. Campaigning d. Sales - Correct answer-a. Prospecting Common clientele in a small group facility . Select one: a. Like working out alone. b. Are willing to spend large amounts of money c. Are seeking exclusivity d. Enjoy the social environment with working out - Correct answer-d. Enjoy the social environment with working out *Not (c) In the context of the force-velocity curve of a muscle action, as the velocity of a(n) muscle action increases, its ability to produce force decreases. Select one: a. concentric b. static c. isometric d. eccentric - Correct answer-a. concentric Which of the following is a form of training in which an individual reacts to the ground surface in such a way that he or she develops larger than normal ground forces that can be used to project the body with a greater velocity or speed of movement? Select one: a. Vacuum exercise b. High intensity training c. Hypopressive exercise d. Reactive training - Correct answer-d. Reactive training Stabilization endurance training in the Optimum Performance Training (OPT) model focuses on: Select one: NASM Final Exam Questions andAnswers 2023 c. It enhances flexibility with optimal neuromuscular control. NASM Final Exam Questions andAnswers 2023 d. It should be avoided in those who have rheumatoid arthritis. - Correct answer-a. It reduces trigger points. *Not (c) Identify the relationship between sets, repetitions, and intensity in the context of training programs. Select one: a. An individual performs more sets when performing lower repetitions at a lower intensity. b. An individual performs fewer sets when performing higher repetitions at a lower intensity. c. An individual performs more sets when performing higher repetitions at a higher intensity. d. An individual performs fewer sets when performing lower repetitions at a higher intensity. - Correct answer-b. An individual performs fewer sets when performing higher repetitions at a lower intensity. When a client is performing the overhead squat assessment from the lateral view, which of the following kinetic chain checkpoints are you observing? Select one: a. Feet and knees b. Lumbo pelvic hip complex, feet, and knees c. Lumbo pelvic hip complex and shoulder complex d. Feet, knees, and shoulder complex - Correct answer-c. Lumbo pelvic hip complex and shoulder complex Which of the following is considered objective information? Select one: a. Body composition testing b. Asking client if they wear shoe's with elevated heels c. Inquiring about client's current injuries d. Asking client about past surgeries - Correct answer-a. Body composition testing Which of the following is an effect of an ankle sprain? Select one: a. A decrease in the neural control to the gluteus medius and gluteus maximus muscles b. A decrease in the neural control to muscles that stabilize the patella c. Decreased neural control to stabilizing muscles of the core d. Decreased neural control of the rotator cuff muscles - Correct answer-a. A decrease in the neural control to the gluteus medius and gluteus maximus muscles Hypertrophy Training is designed specifically for individuals such as . Select one: a. gymnasts b. NASM Final Exam Questions andAnswers 2023 swimmers c. athletes NASM Final Exam Questions andAnswers 2023 b. femu r c. gluteal d. hamstring - Correct answer-c. gluteal A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waist-to-hip ratio can be calculated as: Select one: a. 0.20. b. 0.40. c. 0.60. d. 0.80. - Correct answer-d. 0.80. When an individual performs power exercises, it is important to make sure that he or she: Select one: a. has good balance, body control, and spatial awareness. b. lands on the heel. c. lands on the ball of the foot. d. lands behind the toes. - Correct answer-a. has good balance, body control, and spatial awareness. Mark is a fitness coach who is training Steve, his client, to lose weight. After a few weeks of training, Mark begins to notice that Steve seems unmotivated and is perpetually in an anxious mood even after repeated attempts by Mark to verbally motivate him. Steve begins to binge eat and is not able to adhere to his exercise regimen. As a result, he begins to gain weight. Which of the following actions should Mark take in this scenario? Select one: a. Enroll Steve in a group-oriented program b. Refer Steve to a licensed psychologist c. Use positive reinforcement on Steve d. Use negative reinforcement on Steve - Correct answer-b. Refer Steve to a licensed psychologist Exercises are performed as fast and as explosively as possible in _. Select one: a. reactive-stabilization training b. reactive-power training c. reactive- acceleration training d. reactive-modification training - Correct answer-b. reactive-power training A turn-key product is one that Select one: a. Requires keys to open b. Ready for immediate NASM Final Exam Questions andAnswers 2023 use c. Needs work to open NASM Final Exam Questions andAnswers 2023 d. Requires extensive training - Correct answer-b. Ready for immediate use Which of the following is characterized by flat feet and adducted and internally rotated knees? Select one: a. Pronation distortion b. Lower crossed syndrome c. Upper crossed syndrome d. Lower extremity movement syndrome - Correct answer-a. Pronation distortion What is the proper method of progression for the stabilization phase? Select one: a. Volume b. Load c. Speed d. Proprioception - Correct answer-d. Proprioception What is the most accurate time of day to conduct a resting heart rate measurement? Select one: a. Upon waking in the morning b. Before going to bed at night c. Immediately before a workout d. Immediately after a workout - Correct answer-a. Upon waking in the morning In the context of muscle actions, raising a dumbbell up against the direction of resistance is a(n) . Select one: a. concentric action b. isometric action c. auxotonic action d. eccentric action - Correct answer-a. concentric action The is made up of the upper and lower extremities as well as the shoulder and pelvic girdles and encompasses approximately 126 bones. Select one: a. epiphyseal plate b. appendicular skeleton c. vertebral column d. articular cartilage - Correct answer-b. appendicular skeleton Which of the following glands is called the "master" gland of the endocrine system because it controls the functions of the other NASM Final Exam Questions andAnswers 2023 Select one: a. standing on a box or a platform with feet shoulders-width apart and pointed straight ahead. b. standing on a box or a platform with feet in a staggered stance and pointed sideways. c. holding a dumbbell in one hand at the side of the body. d. standing in front of a box or a platform with feet in a staggered stance, pointed straight ahead, with one foot on top of the box. - Correct answer-d. standing in front of a box or a platform with feet in a staggered stance, pointed straight ahead, with one foot on top of the box. *Not (a) The local core stabilizers are muscles that attach directly to the . Select one: a. foot b. neck c. vertebrae d. forearm - Correct answer-c. vertebrae A progression for the exercise may be to perform the exercise standing. Select one: a. kneeling medicine ball chest pass b. cable rotation c. ball crunch d. back extension - Correct answer-a. kneeling medicine ball chest pass Facilities that are high-end and focus on a niche market segment are facilities. Select one: a. Large facility b. Boutique c. Medium sized d. Small Group - Correct answer-b. Boutique is used to increase the extensibility of soft tissues through reciprocal inhibition. Select one: a. Active stretching b. Static stretching c. Elastic stretching d. Ballistic stretching - Correct answer-b. Static stretching In the context of training programs, repetition tempo refers to: Select one: a. the number of training sessions that are repeated during a given period. b. the time taken to recuperate between sets or repetitions. NASM Final Exam Questions andAnswers 2023 c. the repeated timeframe from the start of a workout to the finish of a workout. NASM Final Exam Questions andAnswers 2023 d. the speed with which each repetition is performed. - Correct answer-d. the speed with which each repetition is performed. The first exercise during Strength Endurance Training involves a traditional strength exercise such as a bench press that is performed in a stable environment in order to elicit . Select one: a. antagonist muscle strength b. fixator strength c. prime mover strength d. neutralizer strength - Correct answer-c. prime mover strength Endurance training primarily uses pathways to supply energy for the body. Select one: a. aerobic b. glyoxyla te c. anaerobic d. C3 carbon fixation - Correct answer-a. aerobic A resistance training workout that involves performing all sets of an exercise or body part before moving on to the next exercise or body part is known as . Select one: a. horizontal loading b. circuit training c. split routine d. supersets - Correct answer-a. horizontal loading *Not (d) While observing a pulling assessment, a personal trainer notices a client's shoulders elevating. Which of the following exercises is appropriate to strengthen the client's underactive muscles? Select one: a. Standing shoulder shrug b. Seated shoulder press c. Ball cobra d. Ball bridge - Correct answer-c. Ball cobra Which of the following is a progression of the multiplanar jump with stabilization in the frontal plane? Select one: a. A transverse plane jump with 90 degrees rotation before landing b. A sagittal plane jump with 90 degrees rotation before landing c. A frontal plane jump with 180 degrees rotation before landing d. A coronal plane jump with 180 degrees rotation before landing - Correct NASM Final Exam Questions andAnswers 2023 responsible for: Select one: a. stability between the pelvis and spine. NASM Final Exam Questions andAnswers 2023 b. transferring loads between the upper extremity and the lower extremity. c. eccentric control of the core during functional movements. d. concentric force production and eccentric deceleration during dynamic activities. - Correct answer-b. transferring loads between the upper extremity and the lower extremity. Check answer. *Not (d) The synergistic action of muscle groups to produce movement around a joint is known as a . Select one: a. moment of force b. subacromial impingement c. length- tension relationship d. force-couple - Correct answer-d. force-couple Ancillary revenue can be gained through . Select one: a. Personal training services b. Nutritional services c. Membership sales d. Merchandise sales - Correct answer-d. Merchandise sales Which of the following defines SMART? Select one: a. Specific, Measurable, Accountable, Relevant, Time Bound b. Specific, Measurable, Attainable, Realistic, Timely c. Specific, Meaningful, Accountable, Realistic, Time Bound d. Specific, Meaningful, Attainable, Relevant, Timely - Correct answer- b. Specific, Measurable, Attainable, Realistic, Timely A health and fitness professional should: Select one: a. diagnose medical or health conditions of clients. b. be willing to refer clients to a more qualified health and wellness professionals when needed. c. provide treatment for clients' health conditions. d. prescribe different diets for different clients. - Correct answer-b. be willing to refer clients to a more qualified health and wellness professionals when needed. Which of the following is a multijoint exercise that involves the use of two or three joints? Select one: a. Biceps curls b. Triceps NASM Final Exam Questions andAnswers 2023 pushdowns c. Calf raises d. Lunges - Correct answer-d. Lunges